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Submission Tags: falconsandbox
Submission: On January 12 via api from US — Scanned from DE
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* Members * Members Log In / Create an Account Choose Language * * * Search * FIND A DOCTOR * BENEFITS * OFFERS * EYEWEAR AND WELLNESS * PLAN OPTIONS * SHOP Eyewear and Wellness Eye Health and Wellness A Renewed Focus on Happiness EYE EXAMS A RENEWED FOCUS ON HAPPINESS A new year often means a new focus on achieving goals. It’s a chance to start fresh and flip the page on a new calendar. As you set resolutions for the year, be sure taking care of yourself and focusing on happiness is on your list. Focusing on happiness and prioritizing self-care can be easy—often only requiring a few minutes each day. Self-care not only supports your physical health but your mental health as well by: * Lowering the risk of illness. * Increasing energy levels. * Reducing stress levels. Here are some simple ways to get the self-care you need in the new year. GET ACTIVE Getting active, whether through walking, jogging, taking a workout class, or just playing outside, offers many benefits. Doing just one moderate to vigorous physical activity can: * Improve sleep. * Reduce anxiety. * Increase your energy and stamina. * Reduce your risk of serious disease. * Improve your mental health. If you’re new to getting active, start slow and work your way up. While 30 minutes a day is recommended, don’t overdo it. You can break up your routine into smaller amounts of time and work your way up. Tip: If you’re heading outside to get your exercise in, don’t forget to put on a pair of sunglasses to protect your eyes and the sensitive skin around them from UV rays. NOURISH TO FLOURISH We’ve all seen the multitude of ads for the latest diet and workout regimens. Eating should give your body the nutrients it needs to function well and keep you feeling your best. This year, prioritize your health by focusing less on dieting and more on eating well with a balanced diet that is comprised of the nutrients your body needs. Eating healthy can: * Keep your skin, teeth, and even eyes healthy. * Lower your risk of heart disease, type 2 diabetes, and some cancers. * Help you maintain a healthy weight. * Strengthen your bones. * Boost your immune system and keep it running well. A healthy diet includes a variety of foods such as lean proteins, fruits, and vegetables, and eating well doesn’t have to be complicated or require hours of preparation. Talk with your healthcare provider to learn more about how to better nourish your body and ensure you get the necessary nutrients. They may even have tips to help you get into a good routine when it comes to eating well. And remember, it’s okay to treat yourself on occasion! Tip: Follow us on Pinterest to discover healthy and delicious recipes you can make in minutes and find other eye-health-related information. TAKE TIME FOR YOUR HOBBIES Did you know that taking time to do activities you enjoy can boost your sense of well-being and support your mental and physical health? This year, carve out time each week to do something you enjoy and take time for yourself. Consider giving these activities a try each week: * Read a book. * Take a class to learn a new skill. * Start a crocheting, knitting, or sewing project. * Paint or sculpt. * Get a massage. * Try scrapbooking. * Volunteer in your community. * Take time to meditate. Tip: Finding it hard to read the words in your book or do other close-up activities? This could be a sign your prescription is out-of-date. Make an appointment with your eye doctor to get your eyes checked and ensure you're seeing your best. SELF-CARE IS HEALTHCARE As we flip the calendar over to a new month and year, your medical and vision benefits may also be renewing. Part of any good self-care routine includes scheduling all your necessary wellness exams—including an eye exam. An eye exam is an important part of managing your overall health. In fact, early signs of more than 270 diseases can be detected through eye exams—making them an essential part of your wellness routine. Find a VSP network doctor near you and schedule your exam today! Information received through VSP Vision Care channels is for informational purposes only and does not constitute medical advice, medical recommendations, diagnosis, or treatment. Always seek the advice of your eye doctor, physician, or other qualified health provider with any questions you may have regarding a medical condition. -------------------------------------------------------------------------------- Related Offers: -------------------------------------------------------------------------------- New Year, New You! Save More With Healthy Offers Save Money on Fitness and Nutrition -------------------------------------------------------------------------------- FEATURED ARTICLES CONTACT LENSES Buy Contact Lenses Online VSP makes it easy to explore your Contact Lenses options. EYEWEAR, LENSES, AND LASIK Featured Frame Brands Find Your Favorite Brands Shop for the latest eyewear at a VSP Premier EdgeTM location or online at Eyeconic® to get the best value and choices in eye VSP VALUE Your Guide to Your VSP Benefits Whether you’re new to VSP® or a life-long member, starting a new benefit year or vision plan can be overwhelming. At VSP, your well-being is at the he EYE HEALTH AND WELLNESS How to Help Dry Eyes Every time you blink, your eyes get a bath from a fluid that's a combination of oil, water, and mucus. This combination of fluids is what makes up the ASK AN EYE DOCTOR Preserving Vision: The Importance of Early Glaucoma Detection Glaucoma is a gradual eye disease that can lead to the loss of peripheral vision. Don’t let it sneak up on you—learn about early detection, treatment VSP VALUE Get an Extra $40 to Spend on Featured Frame Brands Looking to refresh your eyewear? Make your benefits go further with a selection of five designer frame brands that appeal to a wide range of lifestyle EYE HEALTH AND WELLNESS The Ultimate Guide to Buying Eyewear Did you know about 11 million Americans over the age of 12 need vision correction? That means there are a lot of people out there, like you, who may n EYEWEAR, LENSES, AND LASIK Follow Your Heart to Save on Frames Is it time to get new glasses? When it comes to choosing frames, the possibilities can seem endless. The right frames not only help you look and see y EYE HEALTH AND WELLNESS Understanding My Eye Prescription Do you wear prescription glasses or contacts? If so, you aren’t alone! Vision prescriptions help correct refractive errors and enable people to see th -------------------------------------------------------------------------------- CONTACT * Contact Us * Call Member Services * Email Member Services * GRIEVANCE FORM * FAQs LEGAL AND PRIVACY * Legal * Non-Discrimination Statement * * * Notice of Privacy Practices * Patient Rights * Terms and Conditions * Accessibility * Natural Disaster Resources * Privacy Statement RELATED SITES * VSP Individual Plans * VSP Vision * Eyeconic * Provider Hub * Eyes of Hope * Global Access Plan ABOUT * About This Site * About VSP * Become a VSP Provider * Careers * Shop * Sitemap CONNECT * Facebook * Twitter * Instagram * Pinterest * YouTube LANGUAGE ASSISTANCE Español| 繁體中文| Tiếng Việt| Tagalog| 한국어| русский| العربية| Kreyòl Ayisyen| Français| Deutsch| Polski| Português| Italiano| 日本語| فارسی| Հայերեն| Hmoob| ਪੰਜਾਬੀ| हिंदी| ภาษาไทย| ខ្មែរ| ພາສາລາວ| Srpsko-hrvatski| বাংলা| Shqipe| ܣܘܼܪܸܬ݂ © 2024 Vision Service Plan. 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