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ORGANICALLY GROWN MUSCLE


MAKING WEIGHTLIFTING ACCESSIBLE




 MAKING WEIGHTLIFTING ACCESSIBLE


WELCOME TO ORGANICALLY GROWN MUSCLE! WE ARE A UNIQUE FITNESS CENTER DEDICATED TO
HELPING ADULTS, PRIMARILY WOMEN AGED 35 TO 65, IMPROVE THEIR OVERALL WELL-BEING.
AT OUR GYM, WE UNDERSTAND THE CHALLENGES FACED BY ADULTS IN JUGGLING VARIOUS
ROLES IN LIFE – BEING A PARENT, A FRIEND, OR AN EMPLOYEE. WE ARE HERE TO SUPPORT
YOU IN EVERY ASPECT OF YOUR LIFE, BOTH PHYSICALLY AND MENTALLY. WE FIRMLY
BELIEVE THAT WEIGHTLIFTING PLAYS A VITAL ROLE IN MENTAL HEALTH AND WELL-BEING. 




Personal Training

Our personal trainers are committed to listening to your needs so they
can design a safe and effective program. The other important factor is to help
guide you through the mental aspects of starting and reaching your personal
goals. Starting a new fitness program with a personal trainer can be
intimidating. So it is our job to focus on what you need as an individual no
matter your starting point.

1. You will get an individualized program for you to use when you are not with
the trainer. We will figure out exactly the kind of program that will work best
for your goals. Whether it is muscle gain, weight/fat loss, reducing pain,
getting your first Pull Up or improving your mental health.  We will make sure
you are able to follow through on the program while giving you mental and
physical skills to help you do so.

> 2. Exercise is for EVERY type of body and EVERY kind of person. We are able to
> meet you where you are and go from there. Our personal trainers are experts at
> working around injuries or concerns you may have with exercising and
> weightlifting. We provide modications to all exercises if needed, which can
> help you exercise through difficulties. 

3. You will get immediate RESULTS and start to feel stronger, better and happier
in your own body after the first couple of sessions. 


Small Group Training

> alsp  Every weightlifting class instructor is also a certified personal
> trainer who knows how to help every age, specifically middle-aged and older
> adults weightlift. individual and meet them where they are yet. You may have
> no exercised in a while and need direction and some motivation from a group
> setting. Or you have worked out and want to have a set program each month from
> a personal trainer. Our classes are meant to create a non-judgmental space for
> any type of person to feel comfortable and strong while challenging themselves
> in class. These Small Group Training classes are the solution to knowing
> exactly what to do with free weights or barbells that you may not have picked
> up in the past.

1. We focus on starting you on your level in each class. With regressions and
progressions to make sure the exercises are challenging enough for you
specifically. If you struggle with back pain, knee pain or other aches when you
lift, we will have modifications to help you do the exercises to improve those
things.

2.  The classes are designed to create an “at your own pace” atmosphere for
weightlifting. Everyone has a certain way they squat that works best for them
and we help you figure that out. This also ensures you get personalized help to
learn the exercises and progress appropriately each month. Our trainers can help
you find the right weight or exercise to make it just challenging enough or
regress it to a level that is appropriate for you.

3. Each class program is a specific program that you can progress through. This
is crucial when building muscle, metabolism and your confidence because we can
track your progress over that months time frame. This helps you learn new
exercises properly so you can even implement on your own. It is the BEST way to
lose the body fat, build the muscle and create true strength. 


OUR TESTIMONIALS 


{I've been with Mr. Creighton for over a year now and my overall opinion of him
is that he is a wonderful trainer. Patient, Kind, Funny and effective. When I
met Anthony, I was 317lbs this last year with diet, and exercise: I've lost
70lbs over a year period and feel better about myself inside and out thanks to
the program he wrote me. Some days were awesome- some days I wasn't in the best
of moods: he works around it and communicates extremely well. He's the guy!!
Thanks so much for everything you've done for me Anthony. To another kickass
year man.
5
Andi Nelson

{Since working with Anthony this past year I’ve gone from barely able to do one
exercise to better health, greater stamina, losing weight, better mental health
and lifting weights heavier than I ever imagined was possible. Plus I’ve made
some great friends along the way. Anthony walked with me every step of the way,
continually encouraging me to do just a bit more. I’ve had other trainers in the
past but Anthony has that something special that puts him in a class of his own.
5
Bonnie, 67 years old

{I have trained with Anthony every single week for over a year. I am not a rich
person by any means, so I assure you, if I was not getting significant and
measurable results, I would have not stuck around this long. I actually improved
my bone density, which at my age is unthinkable! I moved into the lowest
Osteopenia range from the upper limit, lower than I was 10 years younger!
Additionally, aside from being a skilled and careful trainer, he is one of the
kindest, most generous, honest, gentle, funny, and pleasant human beings I have
ever met in my life.
5
Valerie, 68 years old


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5218 S Tacoma Way
Tacoma, WA 98409, United States

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organicallygrownmuscle@gmail.com

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360-434-3896

© Organically Grown Muscle LLC 2023

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© Organically Grown Muscle 2023

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