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URL: https://restslowfdfly.world/
Submission: On September 23 via api from BE — Scanned from DE

Form analysis 6 forms found in the DOM

POST 

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    <p class="form-field-description" id="form-field-description-84d6aca919">By joining you agree to receive future communications from Achieve Potential Inc. You can adjust your preferences at any time by following the link in the footer of any
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</form>

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Select Page


INVEST IN YOURSELF: 4 WAYS TO AVOID BURNOUT

What does investing in yourself mean?

Success isn’t just important in your career but in all aspects of life. Many
times we tend to lose focus of our own well-being since we have been hard-wired
to find success in other areas of our lives. Remember- You can’t give from an
empty bucket. 

Imagine a car with a flat tire. Yes, 3 of the tires work perfectly fine. You
still can’t really drive your car. Even if you could, the ride will be arduous
and bumpy and you will do more damage to your car. 

Investing in your well-being is vital. Having goals in all 5 Holistic Areas
(Spiritual, Wellness, Relational, Career and Financial) and taking intentional
action toward them will ensure you find the success and happiness you are
looking for. Sadly, the Wellness area is one area that tends to get neglected or
first to be sacrificed. Here are a few ways to invest in your wellness with
little effort.




1. TAKE BREAKS



Taking breaks is one of the best ways to do this. You don’t have unlimited
energy and brain capacity. Working yourself to the bone will actually hurt you
more than help you. Try to schedule breaks into your day. Know that a break is
not an excuse to get other work done, but an actual mental and physical
rest. Doing this will help you get more done because you will feel refreshed and
will be able to focus better.




2. GIVE BACK TO YOURSELF



Investing in yourself also means giving back to yourself. Putting yourself last
will not do you well in the long run and could affect success in other areas.
Giving back to yourself can be as simple as ensuring you are getting enough
sleep, taking the time to listen to a podcast that will help you grow personally
or professionally, or treating yourself to a Mani/Pedi! You are allowed to
reward yourself when you accomplish something. Feel proud of yourself, and most
importantly prioritize your own needs. 




3. SET BOUNDARIES



Setting boundaries is a huge component of investing in yourself. We all have
limits. Identifying them and then reinforcing them with others does not make you
a bad person. Telling someone that you cannot do the task they’ve asked if you
can do, or telling people that you don’t have time to take on more
responsibility does not make you a bad person. Minimizing the number of tasks
that you give yourself per day does not make you a bad person. Needing to find
compromises in other people’s expectations of you or just straight up saying
“no”, does not make you a bad person. 




4. ASK FOR HELP



You should never feel like you are carrying the weight of the world on your
shoulders alone. You are not a failure for recognizing the limits of your
abilities or knowledge. You have a tribe of people around you who love you and
are invested in your success. Do not be afraid to reach out, let them help you.



Self-care is not selfish. 



>  “Investing in yourself is the best investment you will ever make. It will not
> only improve your life, it will improve the lives of all those around you.”
> 
> — Robin Sharma

← Success: 5 Tips for Creating your own Definition Advice vs Instinct: Can a
Fresh Perspective Help? →


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