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“Raise your insulin IQ for improved metabolic health.”

~  DR. BEN BIKMAN  Professor, Author, Researcher & Metabolic Scientist

 

Access My Introductory Course, Free

“Raise your insulin IQ for improved metabolic health.”

_____

DR. BEN BIKMAN

Professor, Author, Researcher & Metabolic Scientist

Access My Preview Course, Free

EXPLORE BEN’S RESEARCH AND INSIGHTS INTO THE ROLE INSULIN RESISTANCE PLAYS IN
CHRONIC DISEASES.

Ben’s first book, Why We Get Sick, delves into the pervasive issue of insulin
resistance as a common underlying factor in major chronic diseases. His new
companion book, How Not to Get Sick (available July, 2024) is co-authored with
fitness expert Diana Keuilian and translates Ben’s research into actionable
steps for improving insulin sensitivity, combating chronic illness, achieving a
healthy weight, and enhancing well-being through Insulin-Smart Eating,™
exercise, and intermittent fasting.



EXPLORE BEN’S RESEARCH AND INSIGHTS INTO THE ROLE INSULIN RESISTANCE PLAYS IN
CHRONIC DISEASES.

Ben’s first book, Why We Get Sick, delves into the pervasive issue of insulin
resistance as a common underlying factor in major chronic diseases. His new
companion book, How Not to Get Sick (available July, 2024) is co-authored with
fitness expert Diana Keuilian and translates Ben’s research into actionable
steps for improving insulin sensitivity, combating chronic illness, achieving a
healthy weight, and enhancing well-being through Insulin-Smart Eating,™
exercise, and intermittent fasting.

TODAY’S “PLAGUES OF PROSPERITY” HAVE ONE THING IN COMMON—INSULIN RESISTANCE.

 

We are sick.

Around the world, we struggle with diseases that were once considered rare.
Cancer, heart disease, Alzheimer’s disease and type 2 diabetes affect millions
each year.

Many people are also struggling with hypertension, obesity, fatty liver disease,
dementia, low testosterone, menstrual irregularities, infertility and more.

We treat the symptoms, not realizing that all the disorders shown here (and many
others) have one thing in common… To varying degrees, each is caused or made
worse by the inability of the hormone insulin to perform as it
should—a condition largely within our control called insulin resistance.

And you may have it. Odds are you do—over half of all adults in the United
States are insulin resistant, with most other countries either worse or not far
behind.



TODAY’S “PLAGUES OF PROSPERITY” HAVE ONE THING IN COMMON—INSULIN RESISTANCE.

 

We are sick.

Around the world, we struggle with diseases that were once considered rare.
Cancer, heart disease, Alzheimer’s disease and type 2 diabetes affect millions
each year.

Many people are also struggling with hypertension, obesity, fatty liver disease,
dementia, low testosterone, menstrual irregularities, infertility and more.

We treat the symptoms, not realizing that all the disorders shown here (and many
others) have one thing in common… To varying degrees, each is caused or made
worse by the inability of the hormone insulin to perform as it
should—a condition largely within our control called insulin resistance.

And you may have it. Odds are you do—over half of all adults in the United
States are insulin resistant, with most other countries either worse or not far
behind.

ABOUT DR. BIKMAN

Dr. Bikman’s research focus is to elucidate the molecular mechanisms that
mediate the disruption that causes and accompanies metabolic disorders, such as
obesity, type 2 diabetes, and dementia. Driven by his academic training (Ph.D.
in Bioenergetics and postdoctoral fellowship with the Duke-National University
of Singapore in metabolic disorders), he is currently exploring the contrasting
roles of insulin and ketones as key drivers of metabolic function. He frequently
publishes his research in peer-reviewed journals and presents at international
science meetings.



ABOUT DR. BIKMAN



Dr. Bikman’s research focus is to elucidate the molecular mechanisms that
mediate the disruption that causes and accompanies metabolic disorders, such as
obesity, type 2 diabetes, and dementia. Driven by his academic training (Ph.D.
in Bioenergetics and postdoctoral fellowship with the Duke-National University
of Singapore in metabolic disorders), he is currently exploring the contrasting
roles of insulin and ketones as key drivers of metabolic function. He frequently
publishes his research in peer-reviewed journals and presents at international
science meetings.

YOUR PERSONAL JOURNEY TOWARD IMPROVED METABOLIC HEALTH BEGINS NOW:

 

Access My Preview Course, Free

YOUR PERSONAL JOURNEY TOWARD BETTER METABOLIC HEALTH BEGINS NOW:

 


Access My Preview Course, Free

Benjamin Bikman

@benbikmanphd
1.1K
Posts
169.8K
Followers
benbikmanphd
21 hours ago

Likes Count
69

Comments Count
7
The number one request since the launch of HLTH Code has been a #dairyfree,
#lactosefree, #vegan and #plantbased version of our shake. Unfortunately, the
state of plant-based ingredients has been nutritionally deficient (especially
protein), so we weren’t willing to develop one. Until now. Plant-based shakes
taste gritty, lack complete proteins, and contain anti-nutrients that prevent
nutrient absorption. HLTH Code plant-based uses a proprietary mushroom mycelial
fermentation that enables 99.9% of the protein to be easily digested. MUCH
higher than any of the popular plant-based brands. Our Plant-Based Complete Meal
is based on the same nutritional profile as our Original Complete Meal shake.
It’s packed with 27g of plant-based protein and 27g of healthy fats, plus
naturally-sourced B vitamins and much more! Plus the patented fermentation
process makes it creamier, smoother and better tasting than any plant-based
shake in the market. Try it today! Link in bio.
The number one request since the launch of HLTH Code has been a #dairyfree,
#lactosefree, #vegan and #plantbased version of our shake. Unfortunately, the
state of plant-based ingredients has been nutritionally deficient (especially
protein), so we weren’t willing to develop one. Until now. Plant-based shakes
taste gritty, lack complete proteins, and contain anti-nutrients that prevent
nutrient absorption. HLTH Code plant-based uses a proprietary mushroom mycelial
fermentation that enables 99.9% of the protein to be easily digested. MUCH
higher than any of the popular plant-based brands. Our Plant-Based Complete Meal
is based on the same nutritional profile as our Original Complete Meal shake.
It’s packed with 27g of plant-based protein and 27g of healthy fats, plus
naturally-sourced B vitamins and much more! Plus the patented fermentation
process makes it creamier, smoother and better tasting than any plant-based
shake in the market. Try it today! Link in bio.
benbikmanphd
2 days ago

Likes Count
2.8K

Comments Count
91
I’m an advocate of dietary #fat, but not if it’s from seed oils (as it mostly
is, these days). Seed oils are enriched with #linoleicacid, which converts to
4-HNE; this accrues in fat cells and forces hypertrophy. This makes fat cells
develop #insulinresistance and #inflammation. Keep #fatcells and other cells
healthy by avoiding these fats. #seedoils #metabolism #metabolichealth #keto
#lowcarb
I’m an advocate of dietary #fat, but not if it’s from seed oils (as it mostly
is, these days). Seed oils are enriched with #linoleicacid, which converts to
4-HNE; this accrues in fat cells and forces hypertrophy. This makes fat cells
develop #insulinresistance and #inflammation. Keep #fatcells and other cells
healthy by avoiding these fats. #seedoils #metabolism #metabolichealth #keto
#lowcarb
benbikmanphd
December 6

Likes Count
753

Comments Count
16
Episode 176 with @benbikmanphd is one you must not miss! Available on YouTube,
iTunes, Spotify and more!
Episode 176 with @benbikmanphd is one you must not miss! Available on YouTube,
iTunes, Spotify and more!
benbikmanphd
December 5

Likes Count
3.7K

Comments Count
144
Did you know that STATINS, which is a cholesterol-lowering medicine, might do
more than just tackle your cholesterol? 🤔 Statins, like Crestor or Lipitor,
have been a go-to for keeping cholesterol levels in check. But here’s the twist:
they may up your chances of getting type 2 diabetes. 🫀 Recent studies are
shaking things up by suggesting that cholesterol might not be the big bad wolf
in heart disease we once thought it was. This is big news because it’s the main
reason why statins are prescribed! While statins are effective at lowering LDL
(bad) cholesterol and total cholesterol, they don’t improve the HDL (good)
cholesterol to LDL cholesterol ratio. 👉 Having higher HDL is good with heart
health, and you don’t want to focus on just lowering your LDL with statins
because it might bring other risks like diabetes, cancer, or even Alzheimer’s,
especially in women! So you need to have a balance with those! It’s time to look
beyond the pill bottle. 🌿 Lifestyle changes, like a balanced diet, might offer
a safer route to heart health without the side effects of statins 💪 Remember,
it’s not just about the numbers on your blood test. It’s about understanding
what’s best for YOUR body! Always have a chat with your health practitioner
before making any big health decisions. Have you or someone you know been on
statins? What’s your take on this new perspective? Drop your thoughts below! 💬
#StatinsAwareness #CholesterolHealth #HeartHealthMatters #BeyondMedication
#HealthyLifestyleChoices #PreventiveHealthcare #DiabetesRisk #InformedDecisions
Did you know that STATINS, which is a cholesterol-lowering medicine, might do
more than just tackle your cholesterol? 🤔 Statins, like Crestor or Lipitor,
have been a go-to for keeping cholesterol levels in check. But here’s the twist:
they may up your chances of getting type 2 diabetes. 🫀 Recent studies are
shaking things up by suggesting that cholesterol might not be the big bad wolf
in heart disease we once thought it was. This is big news because it’s the main
reason why statins are prescribed! While statins are effective at lowering LDL
(bad) cholesterol and total cholesterol, they don’t improve the HDL (good)
cholesterol to LDL cholesterol ratio. 👉 Having higher HDL is good with heart
health, and you don’t want to focus on just lowering your LDL with statins
because it might bring other risks like diabetes, cancer, or even Alzheimer’s,
especially in women! So you need to have a balance with those! It’s time to look
beyond the pill bottle. 🌿 Lifestyle changes, like a balanced diet, might offer
a safer route to heart health without the side effects of statins 💪 Remember,
it’s not just about the numbers on your blood test. It’s about understanding
what’s best for YOUR body! Always have a chat with your health practitioner
before making any big health decisions. Have you or someone you know been on
statins? What’s your take on this new perspective? Drop your thoughts below! 💬
#StatinsAwareness #CholesterolHealth #HeartHealthMatters #BeyondMedication
#HealthyLifestyleChoices #PreventiveHealthcare #DiabetesRisk #InformedDecisions
benbikmanphd
December 4

Likes Count
1.1K

Comments Count
43
Allulose as a sugar is getting a lot of well deserved attention. We are seeing
some pretty remarkable science with respect to allulose as it relates to
metabolic health and specifically, weight loss. @benbikmanphd joined me on the
Empowering Neurologist today to discuss the important science of allulose as it
relates to fat distribution in the body, insulin resistance, heart disease,
fatty liver disease, cognitive decline, and even how allulose is able to lower
uric acid, an area that I’m certainly interested in. Click the link in my bio to
listen to the full episode.
Allulose as a sugar is getting a lot of well deserved attention. We are seeing
some pretty remarkable science with respect to allulose as it relates to
metabolic health and specifically, weight loss. @benbikmanphd joined me on the
Empowering Neurologist today to discuss the important science of allulose as it
relates to fat distribution in the body, insulin resistance, heart disease,
fatty liver disease, cognitive decline, and even how allulose is able to lower
uric acid, an area that I’m certainly interested in. Click the link in my bio to
listen to the full episode.






LISTEN TO THE METABOLIC CLASSROOM PODCAST

The Metabolic Classroom is a nutrition and lifestyle podcast focused on
metabolism and the truth behind why we get sick and fat. Each week, Dr. Bikman
(and occasionally, his invited guests) share valuable insights for improved
health.








LISTEN TO THE METABOLIC CLASSROOM PODCAST

The Metabolic Classroom is a nutrition and lifestyle podcast focused on
metabolism and the truth behind why we get sick and fat. Each week, Dr. Bikman
(and occasionally, his invited guests) share valuable insights for improved
health.









The information on this website is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Always seek the advice of
qualified health providers with questions you may have regarding medical
conditions.

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