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0 Want access to our best tools, resources, and downloads? Check out our FREE resource library! Skip to Content Services Nutritional Consulting Massage Therapy Programs Gluten-Free Gut Reset Metabolic Balance 6 Week Gluten Detox Program Blog Resources About Our Story Our Philosophy Meet Our Team Contact Contact Us Book an Appointment book a call Open Menu Close Menu Services Nutritional Consulting Massage Therapy Programs Gluten-Free Gut Reset Metabolic Balance 6 Week Gluten Detox Program Blog Resources About Our Story Our Philosophy Meet Our Team Contact Contact Us Book an Appointment book a call Open Menu Close Menu Folder: Services Folder: Programs Blog Resources Folder: About Folder: Contact book a call Back Nutritional Consulting Massage Therapy Back Gluten-Free Gut Reset Metabolic Balance 6 Week Gluten Detox Program Back Our Story Our Philosophy Meet Our Team Back Contact Us Book an Appointment Welcome to Practical Wellness HEALTHY LIVING MADE SIMPLE. AT PRACTICAL WELLNESS, WE EMPOWER YOU TO TAKE CONTROL OF YOUR HEALTH AND IMPROVE YOUR WELLBEING. Our passion is helping others live the healthy, balanced lives they deserve. We offer a holistic, human-centred approach because we understand that there are many different components of wellness and strive to honour the personal journeys and goals of each client. True wellness is not one-size-fits-all. We provide the tools, guidance, and education to empower you to become your own wellness advocate in a space where you’re fully supported in achieving your wellness goals. Located in Moose Jaw, Saskatchewan, we offer a variety of natural and alternative healthcare solutions, including nutritional consulting services and registered massage therapy. Our skilled practitioners specialize in the areas of diet/supplement analysis, weight management, food allergies and specialty diets, women’s wellness, soft tissue injury, and therapeutic massage. INVEST IN YOUR WELLNESS. You are worthy. You are whole. You can do this. We can help. We believe that the best gift you can give to others is a happy, healthy you. Taking good care of yourself doesn’t have to be a chore - in fact, it shouldn’t be. The practitioners at Practical Wellness are ready to help you look great, feel great, and live life to the fullest. Let us show you easy and enjoyable ways to nourish your body, calm your mind, and soothe your soul. Learn More DO YOU NEED SUPPORT IN ANY OF THESE AREAS? HEALTHY EATING HABITS. You live a busy life and trying to manage it all can often mean that healthy eating takes a hit. We get it. Our on-site nutritional consultants and Registered Orthomolecular Health Practitioners are here to help. We prioritize nutrient-dense, energy-rich, whole foods that taste great and make you feel even better. Let us help you find simple ways to make healthy meals that fit your lifestyle. BODY ACHES AND PAINS. Pain can be debilitating, but you don’t have to manage it alone. If you’re looking for relief from injuries, tight muscles and body pain, or high stress levels, consider trying massage therapy. Our Registered Massage Therapist uses a variety of assessment and treatment techniques to quickly find the root of the problem. Book your 30, 45, 60, or 90-minute massage and start feeling like yourself again. GENERAL WELLNESS. We believe that experiencing true wellness requires supporting the whole person - body, mind, and spirit. Our practitioners use a holistic approach, working together with you to provide the best care and the most comprehensive wellness plans for you. Depending on your goals, we’ll help you make simple lifestyle changes so you can feel great and regain a sense of balance in your life. HERE’S HOW WE CAN HELP. GLUTEN-FREE GUT RESET PROGRAM METABOLIC BALANCE® PROGRAM 6-WEEK GLUTEN DETOX PROGRAM GLUTEN MYTHS MINI-MASTERCLASS LADIES, IT’S TIME FOR SOME REAL TALK ABOUT GLUTEN-FREE LIVING. JOIN OUR FREE 5-DAY TRAINING TO DISCOVER THE TRUTH ABOUT THE GLUTEN MYTHS THAT ARE KEEPING YOU SICK. join the masterclass “A HEALTHY OUTSIDE STARTS FROM THE INSIDE.” — Robert Urich. Hi, it’s nice to meet you. WE’RE A FAMILY-OWNED COMPANY WITH A PASSION FOR ALL THINGS WELLNESS. our story READY TO TAKE THE NEXT STEP? Get in the know. Sign up with your email address to receive news and updates. First name First name First name First name Last name Last name Last name Last name Email address Email address Email address Email address I want in! You're in! Keep an eye on your inbox for updates. PRACTICAL WELLNESS The information presented on this website is not intended as medical advice and should not replace the advice of a licensed physician or other qualified health care professional. No part of this website is intended for the diagnosis, treatment, or cure of any disease. We ask that you make all personal medical decisions based on quality research and in partnership with a qualified medical professional. The entire content of this website is based on the opinions of Practical Wellness owners, unless otherwise noted. © 2021 Practical Wellness Site Map Blog Services Contact Legal Stuff FAQ Privacy / Terms Cancellations Refunds By using this website, you agree to our use of cookies. We use cookies to provide you with a great experience and to help our website run effectively. Let's be friends. Subscribe to our newsletter and be the first to get our latest wellness tips, as well as details about exclusive offers and special events. First name First name First name First name Last name Last name Last name Last name Email address Email address Email address Email address see you on the inside! Thanks! Keep an eye on your inbox for updates.