dmbtherapy.co.uk
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Submission: On April 12 via api from US — Scanned from GB
Submission: On April 12 via api from US — Scanned from GB
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Skip to content DMB Therapy * Home * About * Contact * Blog Linkedin Email Book appointment DMB Therapy Toggle Menu WELCOME TO DMB THERAPY SERVICES CBT, EMDR & Expressive writing therapies for emotional wellbeing. Explore our Services HOW CAN WE HELP? We offer online CBT & EMDR Therapies, as well as expressive writing sessions and courses. PSYCHOLOGICAL THERAPY SERVICES COGNITIVE BEHAVIOURAL THERAPY Effective therapy for managing thoughts and emotions. Learn More EYE MOVEMENT DESENSITIZATION AND REPROCESSING THERAPY Specialised therapy for processing traumatic experiences. Learn More online Psychotherapy Services THESE THERAPIES ARE CURRENTLY OFFERED VIA ZOOM Find out more… EXPRESSIVE WRITING FOR WELLBEING We also offer both a self-paced video course in expressive writing and expressive writing sessions. Expressive writing is a way of writing about upsetting events that can be helpful in offloading and processing how you feel. Here are some books and articles about this method: Book -------------------------------------------------------------------------------- Opening Up By Writing It Down by James Pennebaker Journal Article -------------------------------------------------------------------------------- Emotional and physical health benefits of expressive writing A meta-analysis -------------------------------------------------------------------------------- This is one review, there are many, with varied findings. This method isn’t for everyone but it can certainly help some people. Take a self-paced video course on managing emotions with expressive writing Read more about managing emotions in the book ‘Do I Need to See a Therapist’ Find resources and information on mental health and wellbeing Book a 1-2-1 Therapy session Looking for a different therapy? Have a look at this list of different psychological therapies Would you like a free quick guide to expressive writing? Download one here… WHY DMB THERAPY? We specialise in strategies for managing emotions, which involve helping you manage how you feel in your body as well as what you might be thinking. * Over 23 years experience in mental health settings * Specialising in CBT for anxiety and stressful life events with a somatic, trauma-informed approach * Expertise in expressive writing for emotional wellbeing * Author of a book on managing emotions * EMDR, Brainspotting and Trauma-focused CBT Trained 1 Traditional Talking Therapies Blended with Somatic Approaches Evidence-based CBT therapies, EMDR and Brainspotting therapies incorporate what we are feeling physically, as well as what we might be thinking. 2 Incorporating The Power Of Expressive Writing We also utilise the power of expressive writing for managing emotions. 3 A Personalised Therapy Plan Our formulation-based approach aims to offer a unique therapy plan tailored to your needs. Book a session or find out more GET IN TOUCH TO DISCUSS OUR THERAPY SERVICES We are here to help and can offer links to other services as well, so feel free to ask us any questions you might have about therapy. Contact us DMB Therapy CBT, EMDR & Expressive writing therapies. Tools, strategies and therapies for emotional wellbeing. Help & Information * Services and Fees * Terms & Conditions * Privacy Policy * Crisis information Categories * CBT Therapy * EMDR Therapy * Expressive Writing * Mental Health & Emotions For more articles about managing emotions and psychological therapies... latest blog posts © 2024 DMB Therapy Email Linkedin * Home * About * Contact * Blog