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THE BEST HOLIDAY GIFT YOU CAN GIVE THE RUNNER IN YOUR LIFE IS PARTICIPATION

Sometimes the best present a runner can receive is an experience…with you by
their side

Mallory Arnold


THE JOURNEY OF RUNNING THROUGH PREGNANCY, ACCORDING TO TWO MOMS

Monica Parpal Stockbridge


A REFLECTIVE 2,000-MILE RUNNING CHALLENGE BORDERING ON ADDICTION

Kara Weller


THE RUNNER GIRLIE’S GIFT GUIDE

Abby Levene


THE 5 WORST GIFTS FOR RUNNERS

Mallory Arnold


EDITOR'S PICKS


HELP! MY EARS HURT RUNNING IN THE COLD


THE OVER-THE-TOP RUNNING GIFTS OUR EDITORS WANT FOR THE HOLIDAYS


EDITOR'S PICKS


WHY CATS MAKE THE PURR-FECT COMPANIONS FOR RUNNERS


THE BEST TRAIL RUNNING SHOES FOR EVERY TERRAIN




LATEST

Sponsored Content


FIRST LOOK: SUUNTO RACE S TITANIUM COURTNEY

A new race watch designed by ultrarunning powerhouse Courtney Dauwalter

Suunto

News


BRITTANY BROWN THE LATEST STAR TO RACE IN INAUGURAL GRAND SLAM TRACK SEASON

Grand Slam Is poised to disrupt track and field in 2025 and many of the sport's
top stars are onboard

Brian Metzler
Published Dec 19, 2024
Recipes


THE RICE BALL REVOLUTION: ONIGIRI MIGHT BE THE ULTIMATE ENDURANCE SNACK

Discover how onigiri, Japan’s traditional rice ball, powers runners on epic
trails

Joe Baur
Updated Dec 19, 2024
Racing


THIS UNDER-THE-RADAR ITALIAN DESTINATION IS A RUNNER’S EDEN

Six miles off the coast of Tuscany in the Tyrrhenian Sea, Elba Island offers an
irresistible wild landscape, stunning seasides, and demanding gravel paths that
are sure to elevate your love for running. This author experienced it all in one
morning during the Elba Legend Run.

Sarah Gearhart
Updated Dec 18, 2024

Cross Training


SAY NO TO CRUNCHES AND TRY THESE CORE EXERCISES INSTEAD

Strengthen your core for improved balance and stability on your next run, hike,
or climb

Alyssa Ages
Published Dec 15, 2024
Training


CAN RUNNING TO HOLIDAY MUSIC IMPROVE YOUR SPLITS?

It’s the most wonderful time of the year for ‘music doping.’ Feliz Navi-dash
your way to happier, faster runs with Christmas carols.

Mallory Arnold
Published Dec 14, 2024
Training


3 WAYS A MENTOR CAN CHANGE YOUR RUNNING—AND YOUR LIFE—FROM ALEXI PAPPAS

When you’re trying to improve, sometimes asking for help is the best solution.
And Pappas notes that mentorship can come from unexpected sources.

Emilia Benton
Published Dec 13, 2024
News


TICKETS ON SALE NOW: KHRUANGBIN AND LORD HURON TO HEADLINE THE 2025 OUTSIDE
FESTIVAL

Massive celebration of outdoor culture returns to Denver with an all-star
musical lineup, a bigger footprint, and an energetic mix of speakers, gear,
films, food and fun

The Editors
Published Dec 13, 2024
Gear


FIND GREAT DEALS ON RUNNING SHOES AND GEAR AT THE REI LAST-MINUTE HOLIDAY SALE

'Tis the season to buy running shoes, apparel, and accessories at big discounts

The Editors of RUN
Published Dec 13, 2024
Trail


A SURVIVAL GUIDE TO ULTRARUNNING RACE LOTTERY REJECTION

Trail race lotteries are growing more competitive by the year. Here’s how to
deal with not getting into your dream race. Again.

Abby Levene
Published Dec 12, 2024
See All




GEAR


A SNEAK PEEK AT THE HOTTEST RUNNING SHOES COMING OUT IN 2025

We just got back from The Running Event Trade show, where we saw hundreds of
shoes that will drop next year. Here are the racing, road, and trail models
setting the tone for 2025.

EDITORS’ PICKS

 * A Curious Dilemma About “Green” Running Shoes
 * Illegal Running Shoes: Cheating or Not?
 * Spray-on Shoes Are Real. Watch How On’s Cloudboom Strike LS Super Shoes are
   Made
 * The Best Running Shoes for Training and Racing
 * The Best Trail Running Shoes for Every Terrain
 * The Best Marathon Racing Shoes (2024)
 * Max-Cushion Paradigm Changer: New Balance Fresh Foam X Balos First Run Review
 * The Fastest Trail Shoes at the 2024 UTMB
 * Miles or Months: How Long Do Running Shoes Really Last?
 * Top Marathon Racing Shoes of the Olympics
 * A Softer, Livelier and Still Reliable Workhorse: Brooks Ghost 16 First Run
   Review
 * Still Versatile, But Cushier and More Sustainable: Nike Pegasus 41 First Run
   Review
 * Glide on the Road or Grip the Trail with Altra’s New Low-Drop Shoes
 * A Super Trainer You’ll Want to Wear Every Day: Puma Deviate Nitro 3 First Run
   Review
 * Gravel Grinder: Salomon DRX DFY GRVL First Run Review

View More


RUNNING 101


GO FROM COUCH TO HALF MARATHON IN JUST 20 WEEKS WITH THIS TRAINING PLAN

Thinking of taking the 13.1-mile plunge but not sure where to start? This half
marathon plan will carry you from the sofa to the start line—and across the
finish too.

EDITORS’ PICKS

 * Welcome to Running: What New Runners Need to Know
 * How to Bulletproof Your Legs Against the Most Common Running Overuse Injuries
 * 8-Week Intermediate Half Marathon Training Plan
 * 5 Key Workouts to Nail the Marathon and Half Marathon
 * How to Fuel for a Half Marathon, Even if You Feel Like You Don’t Have to
 * What to Pack for a Destination Marathon
 * 10 Tips For Trail Running Beginners
 * Running Gear for Beginners: Must-Haves vs. Nice-to-Haves
 * Things to Know Before Your First 5k
 * Running 101: Basic Speed Workouts For Runners
 * 5 Micro-Training Tweaks for Your Fastest Marathon Yet
 * Upping Your Training Tempo with Progressive Long Runs
 * 5 Marathon Training Resolutions Coaches Wish You’d Make

View More


RUNNING WITH DOGS


BEST DOGS FOR RUNNERS

Dogs may be the perfect running partners: They're always ready to go, they
eagerly keep pace, and they never complain about being tired. But not every dog
is built for running. The ideal jogging companion is low-maintenance and
obedient, with energy and endurance.

EDITORS’ PICKS

 * What to Do if Your Trail Dog is Obsessed With Wildlife
 * The Best GPS Collars For Active Dogs
 * Why Dogs Are the Best Trail Running Partners
 * First Aid for Dogs: 5 Essential Skills
 * Risk Management for Thrill-Seeking Dogs
 * Running with My Dog Makes Me Feel Braver
 * Want to Start Running With Your Dog? Follow These 12 Tips
 * How Hot is Too Hot to Run with My Dog?

View More


MARATHON CENTRAL


A MARATHONER TAKES ON HYROX SO YOU DON’T HAVE TO (BUT SHOULD)

This “hybrid” running-meets-functional-strength competition is all the rage.
Here’s what it’s all about.

EDITORS’ PICKS

 * 5 Micro-Training Tweaks for Your Fastest Marathon Yet
 * Why It’s Normal to Feel Like Total Garbage In the Middle of Your Marathon
   Training Cycle
 * What’s the Optimal Length and Timing for Your Longest Run during Marathon
   Training?
 * 8-Week Road Marathon Training Plan For Trail Runners
 * Training Advice from the Greatest Women Masters Marathoners Alive
 * How to Undertrain for (and Survive) Your First Marathon
 * How to Fuel for a Half Marathon, Even if You Feel Like You Don’t Have to
 * Go From Couch to Half Marathon in Just 20 Weeks with this Training Plan
 * Why A Lower Mileage Training Plan May Be Best For Your First Marathon
 * 5 Marathon Training Resolutions Coaches Wish You’d Make

View More


CULTURE


THIS NAVAJO RUNNER CHALLENGES STEREOTYPES TO ELEVATE PERFORMANCE 

Timberlin Henderson is adopting a refreshingly unique approach to ultrarunning
and activism

EDITORS’ PICKS

 * Why We Need to Save College Track and Field and Other Olympic Sports
 * How the Running Community on the South Side of Chicago Changed My Life
   Forever
 * This Navajo Runner Challenges Stereotypes to Elevate Performance 
 * A Unique Program Is Inspiring Native Student Runners to Dream Big
 * Patti Catalano Dillon Becomes Head Coach of Wings Elite Team for Native
   Runners
 * Stop Buying "Native Inspired" Designs from the Outdoor Industry
 * RIDC Launches ‘Run the Block’ Initiative to Develop BIPOC Ownership in the
   Running Industry
 * How Running Can Help and Inspire Us All
 * Setting a Pace for Black Women Distance Runners
 * How ReNew Earth Running Takes Action to Enhance Visibility for Indigenous
   People
 * Rosalie Fish Steps Up Advocacy for Missing and Murdered Indigenous Women
 * What We Can Learn from Indigenous Runners
 * Runners Amplify Indigenous Experience with Truthsgiving 4 Miler
 * Paying Lip Service to Indigenous Knowledge Won’t Fix Climate Change
 * Why We Learn the Indigenous Names of the Outdoor Spaces We Love
 * How the Trail Mix Fund Is Working to Address Diversity in Trail Running
 * In the Outdoor Industry, Is Diversity Just a Marketing Strategy?
 * This Group Is Inspiring a New Wave of Black Women Distance Runners
 * The Women’s 2024 U.S. Olympic Trials Marathon Will Be the Most Diverse in
   History
 * Cutting College Track Hits Black Athletes the Hardest


RUNNING WILD


THE ‘TACO BELL 50K’ REQUIRES STRONG LEGS—AND AN EVEN STRONGER STOMACH

Every fall, a group of Denver runners celebrates National Taco Day by running 31
miles using the fast food Mexican chain as aid stations

EDITORS’ PICKS

 * 10 Remarkable Adventure Runs to Put on Your Bucket List
 * Where to Run Free
 * Jasmin Paris Becomes First Woman to Finish World’s Hardest Race
 * Jenny Simpson is Retiring after the New York City Marathon and Starting a New
   Adventure
 * How To Use Microadventures To Unlock The Joy Of Running
 * The Cow-Themed, Adventure-Seeking Trail Running Group in Seattle
 * Ultra Champion YiOu Wang’s Global Running Adventure
 * “Florida Man” Wins Seven Marathons on Seven Continents in Seven Days


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INSIDE FURTHER, AN ULTRA FOR THE INSTAGRAM AGE




INSIDE FURTHER, AN ULTRA FOR THE INSTAGRAM AGE

What happens when a $55.5 billion company built on form-fitting yoga pants
enters ultrarunning? Only the most lavish six-day race ever.

Abby Levene
Updated May 17, 2024

How far could you run in six days?



What if I told you you’d be given a year of scientific testing, 250 pieces of
apparel form-fitted to your body, seven crew members, your own RV, a private
chef, every recovery tool on the market, a salary, and cameras pointed in your
direction the whole time?



Lululemon decided to find out with FURTHER, its bespoke six-day ultramarathon
near Palm Springs, California, this past week. Ten women of all abilities, body
sizes, and Instagram follower counts were carefully chosen to participate. On
one end of the spectrum was American Camille Herron, 42, queen of niche
ultra-distance events and the world record holder at everything from the 50
miles on the roads (5:38:41) to 400K on the track (250 miles, 43:44:14). And on
the other end was Vriko Kwok, 32, a Brazilian Jiu-Jitsu athlete from Hong Kong
who started running last year.



Herron was joined by three more elite U.S. ultrarunners: Devon Yanko, 41, a
coach, mentor, and “food entrepreneur” from Howard, Colorado; Stefanie Flippin,
34, a doctor and running coach from Evergreen, Colorado; and Leah Yingling, 32,
a biomechanical engineer from Salt Lake City, Utah. Kayla Jeter, 34, a former
volleyball player and strength and fitness coach in Chicago, and Mirna Valerio,
48, an author, adventurer, and, quietly, mother from Winooski, Vermont, rounded
out the American contingent.



Marathoner Xiaomeng Jia, 38, from China, and Judo Black Belt Yoon Young Kang,
44, from South Korea, joined Kwok in representing Asia, or should I say Asian
market. And finally there was Montana Farrah-Seaton, 27, a strength and
conditioning coach and model from Melbourne, Australia.

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