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EXPLORATIONS COUNSELING & WELLNESS, PLLC




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GRACE MORGAN KAVANAGH
LICENSED CLINICAL MENTAL HEALTH COUNSELOR ASSOCIATE
NATIONAL CERTIFIED COUNSELOR

First, let me acknowledge the courage it takes to reach out. I look forward to
talking with you to find out more about what led you to seek counseling and to
determine if we're a good fit.

 

My theoretical orientation is primarily person-centered, which means that I
believe that given a nonjudgmental, accepting space to explore issues,
individuals can move towards growth and change. In addition to a person-centered
approach, I frequently incorporate mindfulness into sessions, as well as
techniques from Acceptance and Commitment Therapy and Dialectical Behavior
Therapy. For clients interested in a more somatic approach, I use EMDR and EFT
Tapping.



I have clinical experience working with clients with a variety of issues
including anxiety, depression, grief and loss, ADHD/ executive functioning
issues, life transitions, managing stress, and relationship challenges.



I believe that the strength of the therapeutic relationship is one of the most
important parts of therapy. Please reach out for a free 15-minute phone
consultation so that we have a chance to get to know one another and decide if
we're a good fit. I look forward to hearing from you!


SERVICES

 * FREE 15-MINUTE PHONE CONSULTATION

 * IN-PERSON SESSIONS

 * TELEHEALTH VIA HIPAA COMPLIANT PLATFORM


SPECIALTIES

 *  ANXIETY

 * DEPRESSION

 * EMOTIONAL REGULATION

 * STRESS MANAGEMENT

 * LIFE TRANSITIONS

 * SELF-ESTEEM 


APPROACHES

 * PERSON-CENTERED

 * Acceptance and Commitment Therapy (ACT)
 * Dialectical Behavior Therapy (DBT)
 * Mindfulness
 * EMDR


GET IN TOUCH

grace@explorations-counseling.com

919-443-5250

133 Keybridge Dr Suite A, Morrisville, NC 27560

Office Hours: Monday to Friday 8am-3pm by Appointment Only



©2023 by Explorations Counseling & Wellness, PLLC. Proudly created with Wix.com

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