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URIC ACID: यूरिक एसिड की समस्या में डाइट के साथ-साथ ये एक्सरसाइज भी हैं बेहद
जरूरी

Mãn nhãn với ‘Gia tộc Rồng’ 27 seconds ago Follow



Best Exercise For Reduced to Uric Acid- हाई यूरिक एसिड की समस्‍या आजकल आम हो गई
है. यूरिक एसिड शरीर में मौजूद सब्‍सटेंस होता है जो प्‍यूरीन नामक केमिकल की वजह
से खून में बनता है. हेल्‍थलाइन के अनुसार यदि ये सब्‍सटेंस शरीर में बहुत अधिक
बनने लगता है तो यूरिक एसिड क्रिस्‍टल्‍स जोड़ों में जाकर जमा हो सकते हैं. जिससे
जोड़ों में दर्द, सूजन और लालपन की समस्‍या हो सकती है. यदि यूरिक एसिड का समय रहते
इलाज न किया जाए तो ये अर्थराइटिस, क्रॉनिक पेन और जोड़ों में दर्द की समस्‍या का
कारण बन सकता है.

इसके अलावा दर्द होने पर मांसपेशियों में कमजोरी, जकड़न और चलना-फिरना भी दूभर हो
सकता है. यूरिक एसिड के लेवल को बढ़ने से रोकने के लिए हेल्‍दी डाइट के साथ नियमित
रूप से एक्‍सरसाइज का अभ्‍यास भी कर सकते हैं. इसके लिए लो से लेकर मीडियम मॉडरेट
इंटेंसिटी एक्‍सरसाइज की जा सकती हैं.

वॉकिंग
शरीर में यूरिक एसिड के बढ़ने से जोड़ों में दर्द की समस्‍या बढ़ सकती है. ऐसे में
जरूरी है कि शरीर को एक्टिव रखें. यूरिक एसिड को कम करने के लिए नियमित रूप से वॉक
यानी सैर की जा सकती है. सैर करने से शरीर का पाचन तंत्र, लिवर, किडनी और हार्ट सही
ढंग से काम करता है.



साइकिलिंग
यूरिक एसिड की समस्‍या से छुटकारा पाने के लिए साइकिलिंग बेस्‍ट ऑप्‍शन हो सकता है.
सा‍इकिलिंग करने से ब्‍लड सर्कुलेशन में सुधार होता है जिससे शरीर में मौजूद केमिकल
को कम करने में मदद मिलती है. गाउट हेल्‍थ के लिए भी प्रतिदिन 20 से 30 मिनट
साइकिलिंग फायदेमंद हो सकती है. 

स्‍वीमिंग
स्‍वीमिंग एक हाई इंटेंसिटी एक्‍सरसाइज है जो ओवरऑल हेल्‍थ के लिए फायदेमंद हो सकती
है. स्‍वीमिंग करने से जोड़ों के दर्द में भी राहत मिल सकती है. यदि नियमित रूप से
स्‍वीमिंग की जाए तो किडनी और हार्ट हेल्‍थ को भी सुधारा जा सकता है.



योग
योग एक बेहतरीन विकल्‍प को सकता है शरीर को हेल्‍दी रखने का. योग करने ये पेट और
किडनी संबंधी कई समस्‍याओं को ठीक किया जा सकता है. यूरिक एसिड को कम करने के लिए
अर्ध उत्‍तानासन, कपोतासन, मंडूकासन और पवनमुक्‍तासन का अभ्‍यास करना फायदेमंद हो
सकता है.

ये भी पढ़ें: केमिकल हेयर स्‍ट्रेटनिंग से बढ़ सकता है कैंसर का खतरा, जानें क्‍या
है वजह



एरोबिक्‍स
शरीर को एक्टिव रखने के लिए एरोबिब्‍स एक्‍सरसाइज का चुनाव भी किया जा सकता है.
एसोबिक्‍स को निय‍मित रूप से करने से पेट से संबंधित समस्‍याओं से निजात मिल सकता
है साथ ही ये यूरिक एसिड को कम करने में भी मदद कर सकती है.

यूरिक एसिड को कम करने के लिए डाइट के साथ एक्‍सरसाइज पर भी ध्‍यान देना जरूरी है.
किसी भी ए‍क्‍सरसाइज को करने से पहले एक्‍सपर्ट की सलाह अवश्‍य ले लें.

ब्रेकिंग न्यूज़ हिंदी में सबसे पहले पढ़ें News18 हिंदी| आज की ताजा खबर, लाइव
न्यूज अपडेट, पढ़ें सबसे विश्वसनीय हिंदी न्यूज़ वेबसाइट News18 हिंदी|



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https://www.hybrid-analysis.com/sample/09bdfa8d7b1ae2e83f645dd0ff151a659ae63c2f8d5ffe002da7da0374ee1393
https://www.hybrid-analysis.com/sample/944044b3380d132041ac39a1a2ddc9a99546fa8e123502d7b0355092113a22ae
https://www.hybrid-analysis.com/sample/569d1b4b9229b9876b49aef962d69d5eff642b1a78c6bc7f43e800e126fe0c41
https://www.hybrid-analysis.com/sample/f646773ceb604f30c1217cec943fe5693fd7e22ca6ad81bb57917e83f954105b
https://www.hybrid-analysis.com/sample/f730301001d87ed3194550a3ce8ff82fe9469ae6f606f3e641dead789ec3711f
https://www.hybrid-analysis.com/sample/a4be65ba6d2417f776b082ad8c3434f90b70273c6e19cd78a1fb58bbbfb19162
https://www.hybrid-analysis.com/sample/9927327a83be3f97135445ccbe82d8c1dbb549ce06921f11240948be83e41829
https://www.hybrid-analysis.com/sample/b269852b72879a2183022de32c3f131355d727961970b980847bf5b2e764b098
https://www.hybrid-analysis.com/sample/480bcc024338d359613a82dc4a178be903656d92f099feb597c9050770e4379f
https://www.hybrid-analysis.com/sample/03afcd1a8d27fe9f3486a7e26d4035bc0d166b55d20dbc3adb256089656b15ce
https://www.hybrid-analysis.com/sample/f3352f40c81a89277bf58540a6ff42341b097d4a35415bd06f6a72cad3ba6238
https://www.runtheworld.today/app/invitation/45896
https://www.runtheworld.today/app/invitation/45897
https://fb.me/e/2ic0nOmtj
https://fb.me/e/2UKnsef5k
https://fb.me/e/3y5V4HwHw
https://fb.me/e/1XGiJGPbl
https://fb.me/e/2aVxqITsl
https://fb.me/e/307oaoWHT
https://fb.me/e/2Wwz7eDLC
https://fb.me/e/5LWuUzy9K
https://fb.me/e/2kYNIaKEI
https://fb.me/e/2nL0QEqgw
https://igli.me/watchanime-everyday


https://ver-the-lair-pelicula-completa.blogspot.com/
descargar-pearl-2022-online-gratis.blogspot.com
https://ver-run-sweetheartrun-enlinea-gratis.blogspot.com/




https://ibb.co/vBpVC2Q
https://ibb.co/CW2DrXK

https://fb.me/e/2Tax4Vmpt
https://fb.me/e/2oFbXBQD7
https://fb.me/e/id4S8zp53
https://fb.me/e/2FPmoNXY9
https://fb.me/e/2JbfOfZeu
https://www.scoop.it/topic/demon-slayer-kimetsu-no-yaiba-tsuzumi-mansion-arc?&kind=crawled&fId=1275209
https://sites.google.com/view/watch-sword-art-online2022tv/%E4%B8%8B%E8%BD%BD%E5%88%80%E5%89%91%E7%A5%9E%E5%9F%9F-%E8%BF%9B%E5%87%BB%E7%AF%87%E9%BB%AF%E6%B7%A1%E9%BB%84%E6%98%8F%E7%9A%84%E8%B0%90%E8%B0%91%E6%9B%B2-2022-%E5%AE%8C%E6%95%B4%E7%89%88%E9%AB%98%E6%B8%85%E7%94%BB%E8%B4%A8
https://sites.google.com/view/tvchinese-play4k-sao/


https://watchmoviesonline.in/tamil-rasigan/?unapproved=45604&moderation-hash=be724979e54584599f0789bb431bd167#comment-45604




https://www.tumblr.com/estrenos88
https://github.com/estrenos98/-Black-Adam-2022-en-streaming-VF-ou-VOSTFR/blob/main/README.md
https://github.com/estrenos98/-Black-Adam-2022-en-streaming-VF-ou-VOSTFR
https://techplanet.today/post/black-adam-v3-votre-film-de-action-aventure-fantastique-en-streaming-gratuit-en-vf-et-vostfr
https://techplanet.today/post/blade-of-the-47-ronin-votre-film-de-action-fantastique-en-streaming-gratuit-en-vf-et-vostfr
https://github.com/estrenos98/-Smile-2022-en-streaming-VF-ou-VOSTFR/blob/main/README.md
https://github.com/estrenos98/-Smile-2022-en-streaming-VF-ou-VOSTFR
https://techplanet.today/post/le-dernier-patient-votre-film-de-thriller-en-streaming-gratuit-en-vf-et-vostfr
https://github.com/estrenos98/Regarder-la-s-rie-Game-of-Thrones-House-of-the-Dragon-Complet-HD-en-streaming-VF-ou-VOSTFR/blob/main/README.md
https://github.com/estrenos98/Regarder-la-s-rie-Game-of-Thrones-House-of-the-Dragon-Complet-HD-en-streaming-VF-ou-VOSTFR
https://techplanet.today/post/par-dela-lunivers-votre-film-de-romance-drame-en-streaming-gratuit-en-vf-et-vostfr
https://techplanet.today/post/labime-de-lenfer-votre-film-de-epouvante-horreur-en-streaming-gratuit-en-vf-et-vostfr
https://www.hybrid-analysis.com/sample/3987c4957b71b86b6feca0cbf18f39e3c2fefb739e23b2f07e2d3c0023154a59
https://www.hybrid-analysis.com/sample/ad16d4d9d3d5aafc1408cdab876c3f92bb17a02a268e45243922d4fbde0fc74a
https://www.hybrid-analysis.com/sample/715a30a3a21c669e5f41405596bb61035721cc33ce08153df15209b04aa5a79d
https://www.hybrid-analysis.com/sample/57501b4fff0b4f42f9ef9902dea343cef0a63dd60b08f7560b1cc66442ac3cee
https://www.hybrid-analysis.com/sample/9da682d2dbeb3ae94f8d8a0fd1cae71329ce09de45f94e2a0a570a4c7275020c
https://www.hybrid-analysis.com/sample/1a805fa370f4438e2cbddc514951dff1ba6413d8d532616616f58d410cc57843
https://www.hybrid-analysis.com/sample/401991d0ad9891a2995aa9a2c0078677b9f388835be819d58353c7b4c853700d
https://www.hybrid-analysis.com/sample/1121b7da86aa6cd61cc443bfe82b6b53058b0fb9e691d78b93c2278519b9cf52
https://www.hybrid-analysis.com/sample/32c198e56f1961f875d9f3b946e33d3e9647a0d7226d3f3509bedebb6dff2d01
https://l-amant-de-lady-chatterley.simdif.com/
https://telecarger-x-2022-version-complete-en-sous-titre-francais.simdif.com/
https://watch-online-slumberland2022.simdif.com/


indexing
https://ver-the-lair-2022-dub.simdif.com/
https://ver-isaac2022-en-linea.simdif.com/
https://ver-chainsaw-man-temporada1.simdif.com/


https://bagong.substack.com/p/online-ansehen-sissy-2022-vollstandiger
https://bagong.substack.com/p/fr-regarder-walker-independence-en
https://bagong.substack.com/p/fr-mourir-peut-attendre-votre-film
https://frenchfilm.substack.com/p/cinefr-after-ever-happy-votre-film
https://frenchfilm.substack.com/p/allecine-bullet-train-votre-film
https://frenchfilm.substack.com/p/regarder-en-streaming-vf-et-vostfr#details
https://frenchfilm.substack.com/p/stream-island-arthur-malediction
https://frenchfilm.substack.com/p/cinezik-voire-le-film-operation-seawolf
https://techplanet.today/post/voir-film-black-adam-en-streaming-vf-ou-vostfr-complet-hd
https://techplanet.today/post/voir-film-smile-en-streaming-vf-ou-vostfr-complet-hd
https://techplanet.today/post/voir-film-novembre-en-streaming-vf-ou-vostfr-complet-hd
https://techplanet.today/post/voir-film-after-ever-happy-en-streaming-vf-ou-vostfr-complet-hdhttps://techplanet.today/post/4khd-regarder-en-ligne-13-exorcismos-2022-version-complete-en-sous-marin-francais
https://techplanet.today/post/i-i-telecharger-1-800-hot-nite-2022-version-complete-en-qualite-hd
https://techplanet.today/post/4k-telecharger-soft-quiet-2022-version-complete-en-sous-titre-francais
https://techplanet.today/post/telecharger-on-the-line-2022-version-complete-en-sous-marin-francais
https://techplanet.today/post/4k-telecharger-nocebo-2022-version-complete-en-qualite-hd
https://techplanet.today/post/4khdregarder-en-ligne-devotion-2022-version-complete-en-qualite-hd
https://techplanet.today/post/hd4k-regarder-en-ligne-pinocchio-2022-version-complete-en-sous-marin-francais
https://techplanet.today/post/gh-4khd-telecharger-bardo-fausse-chronique-de-quelques-verites-2022-version-complete-en-qualite-hd
https://techplanet.today/post/4khd-regarder-en-ligne-emily-2022-version-complete-en-qualite-hd
https://techplanet.today/post/regarder-en-ligne-two-witches-2022-version-complete-en-sous-titre-francais
https://techplanet.today/post/hd4k-telecharger-mascarade-2022-version-complete-en-sous-marin-francais
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https://techplanet.today/post/telecharger-issac-2022-version-complete-en-qualite-hd
https://techplanet.today/post/h-telecharger-umorzenie-2022-version-complete-en-sous-titre-francais
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https://techplanet.today/post/hd4k-regarder-en-ligne-jeepers-creepers-reborn-2022-version-complete-en-sous-titre-francais
https://techplanet.today/post/hd4k-telecharger-the-lair-2023-version-complete-en-sous-titre-francais
https://techplanet.today/post/the-lair-2022
https://techplanet.today/post/my-special-boy-2022
https://techplanet.today/post/2022-1666871861
https://techplanet.today/post/2022-1666872236
https://techplanet.today/post/x-2022
https://techplanet.today/post/d-2022
https://techplanet.today/post/2022-hd4k-1
https://techplanet.today/post/regarder-en-ligne-le-serment-de-pamfir-2022-version-complete-en-sous-titre-francais
https://techplanet.today/post/k-2022
https://techplanet.today/post/ver-online-2022-pelicula-completa-en-espanol-subtitulo-ver-online-2022-pelicula-completa-en-espanol-subtitulo
https://techplanet.today/post/descargar-the-koala-brothers-christmas-2022-pelicula-completa-en-calidad-hd
https://techplanet.today/post/mira-la-pelicula-completa-de-cink-xvostatyi-detektiv-2022-en-calidad-hd
https://techplanet.today/post/ver-online-barbie-mermaid-power-2022-pelicula-completa-en-espanol-y-sub-latino-hd
https://techplanet.today/post/ver-online-1965-pelicula-completa-en-espanol-y-sub-latino
https://techplanet.today/post/ver-online-episodio-completo
https://ver-depotion-2022-hd4k.simdif.com/
https://regarder-pamfir-telecharger-pamfir.simdif.com/
https://watch-hero-china-subtitlle.simdif.com/
https://love-suddenly-china-sub.simdif.com/
https://manontheedgechinasub.simdif.com/
https://wacht-solute-china-sub.simdif.com/
https://techplanet.today/post/hd4k-descargar-on-the-job-the-missing-8-2022-pelicula-completa-en-espanol-subtitulo
https://techplanet.today/post/at-assistir-on-line-devotion-2022-versao-completa-em-qualidade-hd
https://techplanet.today/post/hd4k-assistir-on-line-1946-the-mistranslation-that-shifted-culture-2022-versao-completa-em-portugues-sub
https://techplanet.today/post/4k-baixar-13-exorcismos-2022-versao-completa-em-qualidade-hd
https://techplanet.today/post/baixar-la-exorcista-2022-versao-completa-em-portugues-sub
https://techplanet.today/post/assistir-on-line-1-800-hot-nite-2022-versao-completa-em-qualidade-hd
https://techplanet.today/post/4k-assistir-on-line-rebelion-2022-versao-completa-em-qualidade-hd
https://regarder-taurus-4k-hd-2022.simdif.com/
https://telecharger-the-friendship-game.simdif.com/
https://medium.com/@nendimuin35/entre-lula-et-bolsonaro-un-dernier-d%C3%A9bat-plein-dinvectives-avant-le-second-tour-de-la-c9e7e6832909
https://techplanet.today/post/hd4k-2
https://techplanet.today/post/-1667073486
https://techplanet.today/post/4k-1667072171
https://techplanet.today/post/hd4k-maria-clara-and-ibarra
https://techplanet.today/post/news-4k-cuomo
https://techplanet.today/post/hd4k-blind
https://techplanet.today/post/4k-shantaram
https://techplanet.today/post/hd-1667073634
https://techplanet.today/post/one-cent-thief
https://techplanet.today/post/american-gigolo
https://techplanet.today/post/la-novia-gitana-hd
https://techplanet.today/post/-1667076420
https://techplanet.today/post/1x24-hd
https://techplanet.today/post/so-help-me-todd
https://techplanet.today/post/pesadilla-en-el-paraiso
https://bagong.substack.com/p/herunterladen-devotion-2022-vollstandiger?sd=pf
https://bagong.substack.com/p/herunterladen-nocebo-2022-vollstandiger
https://bagong.substack.com/p/4k-herunterladen-the-estate-2022
https://matiketu.substack.com/p/4khd-online-ansehen-por-los-pelos
https://kinode.substack.com/p/4k-online-ansehen-sissy-2022-vollstandiger
https://kinode.substack.com/p/kinode-4k-online-ansehen-close-2022
https://kinode.substack.com/p/hd4k-online-ansehen-nebo-2022-vollstandiger
https://kinode.substack.com/p/kinode-4k-online-ansehen-10-double
https://kinode.substack.com/p/hd-herunterladen-2022-vollstandiger
https://kinode.substack.com/p/kinode-herunterladen-meinen-hass
https://kinode.substack.com/p/hd4k-tu-te-souviendras-de-moi-2022
https://kinode.substack.com/p/kinode-hd4k-jacky-caillou-2022-vollstandiger
https://techplanet.today/post/4k-watch-online-confession-2022-full-movie-in-english-subtitle
https://techplanet.today/post/hd4k-watch-online-project-wolf-hunting-2022-full-movie-in-english-subtitle
https://techplanet.today/post/watch-online-soy-tu-fan-la-pelicula-2022-full-movie-in-english-subtitle-1
https://techplanet.today/post/hd-watch-online-sissy-2022-full-movie-in-english-subtitle
https://techplanet.today/post/edit/1362759
https://techplanet.today/post/cuevaflix-4k-watch-online-petr-i-poslednii-car-i-pervyi-imperator-2022-full-movie-in-en-sub
https://techplanet.today/post/net4k-watch-online-moments-mother-2022-full-movie-in-english-subtitle
https://techplanet.today/post/watch-online-mister-mummy-2022-full-movie-in-english-subtitle




https://t.co/SNQsyxeg3x

https://techplanet.today/post/hd-ver-online-detective-knight-rogue-2022-pelicula-completa-en-espanol-y-sub-latino
https://techplanet.today/post/ver-4k-online-por-los-pelos-2022-pelicula-completa-en-espanol-y-sub-latino
https://techplanet.today/post/ver-pelicula-online-the-inspection-2022-pelicula-completa-en-espanol-subtitulo
https://techplanet.today/post/tv-velis-ver-online-10-double-zero-2022-pelicula-completa-en-espanol-y-sub-latino
https://techplanet.today/post/hd4k-ver-online-silent-life-2022-pelicula-completa-en-espanol-y-sub-latino
https://techplanet.today/post/ver-movie-online-on-the-line-2022-pelicula-completa-en-espanol-y-sub-latino
https://techplanet.today/post/ver-hd-online-coma-2022-pelicula-completa-en-espanol-y-sub-latino
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https://techplanet.today/post/ver-pelis-online-roads-of-fear-2022-pelicula-completa-en-espanol-subtitulo


https://techplanet.today/post/hulu-4k-2022
https://techplanet.today/post/assistir-on-line-beke-a-nemzetek-felett-2022-versao-completa-em-qualidade-hd
https://techplanet.today/post/4k-regarder-en-ligne-beke-a-nemzetek-felett-2022-version-complete-en-sous-titre-francais
https://techplanet.today/post/stream-island-regarder-en-ligne-terrifier-2-2022-version-complete-en-sous-marin-francais
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https://techplanet.today/post/hd-regarder-en-ligne-20th-century-girl-2022-version-complete-en-sous-marin-francais
https://techplanet.today/post/hd4k-regarder-en-ligne-el-gerente-2022-version-complete-en-sous-titre-francais
https://techplanet.today/post/stream-regarder-en-ligne-black-panther-wakanda-forever-2022-version-complete-en-sous-titre-francais
https://techplanet.today/post/regarder-en-ligne-the-greatest-beer-run-ever-2022-version-complete-en-qualite-hd
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https://techplanet.today/post/regarder-en-ligne-episode-complet
https://techplanet.today/post/tv-hd-regarder-en-ligne-devuski-s-makarovym-episode-complet
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https://techplanet.today/post/hd4k-regarder-en-ligne-the-walking-dead-episode-complet
https://techplanet.today/post/regarder-en-ligne-maria-clara-and-ibarra-episode-complet
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https://techplanet.today/post/hd-regarder-en-ligne-les-kardashian-episode-complet
https://techplanet.today/post/regarder-en-ligne-hyr-episode-complet



https://techplanet.today/post/edit/1312297
https://techplanet.today/post/edit/1311943
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https://techplanet.today/post/edit/1214375
https://techplanet.today/post/edit/1203626
https://techplanet.today/post/edit/1203626


https://techplanet.today/post/hd4k-watch-online-pearl-2022-full-movie-in-english-subtitle
https://techplanet.today/post/watch-online-top-gun-maverick-2022-full-movie-in-english-subtitle
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https://techplanet.today/post/watch-online-black-adam-2022-full-movie-in-en-sub
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https://techplanet.today/post/watch-online-piggy-2022-full-movie-in-english-subtitle
https://techplanet.today/post/watch-online-prey-2022-full-movie-in-english-subtitle

https://techplanet.today/post/regarder-en-ligne-star-wars-andor-episode-complet
https://techplanet.today/post/regarder-en-ligne-maria-clara-at-ibarra-episode-complet
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URIC ACID: यूरिक एसिड की समस्या में डाइट के साथ-साथ ये एक्सरसाइज भी हैं बेहद
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