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If you’re a runner who wants to reignite your energy, lose weight so you can run
your personal best...

Let’s make this the LAST year “getting in shape” tops your to do list


SAY NO MORE! I'M IN!

If you’re ready for a change that sticks, join us for The Ultimate 28-Day
Transformation that lays the foundation for your healthiest, happiest, & fittest
year yet!



You can do this!

Get the group accountability you need to show up on days when you’d rather go
through the drive-thru or binge Netflix

Enjoy results-focused, to-the-point workouts even the busiest runners can
squeeze in 3x a week

Nail your nutrition with “I can’t believe these are good for me” recipes, learn
sustainable eating habits, and receive no-brainer grocery lists

Plus, receive DAILY inspiration via email and our private online support group
so you stay on track!


SAY NO MORE! I'M IN!

Only 20 spots available!

Want this year to be different?

This is your chance to stop starting over.

Even with the best intentions, the first month of any new habit are the
toughest. Whether you want to start eating better, drinking more water, or
working out, the first few weeks feel like a tug-of-war between your new habits
and your old ones!

That’s why this year, I'm inviting you to a 28-Day New Year Transformation
Challenge that gives you a fail-proof, step-by-step plan for getting through the
first 28 days of your new healthy habits — complete with group accountability so
you increase your chances of success by a whopping 65%!*

You’d LOVE to look in the mirror 28 days from now and notice inches coming off
your hips, tummy, thighs, and arms


I WANT TO JOIN THE CHALLENGE!

The 2024 New Year Transformation Challenge is for you if…

You know it’s time to put yo-yo dieting and extreme quick fixes behind you for
good

You’re looking for a sustainable approach to nutrition and fitness that still
allows you to have fun and socialise

You know you need accountability and positive reinforcement to keep you going

And you want a FUN, QUICK, and SIMPLE way to create healthier habits that STICK!

Happy Clients





Magnificent Mel!

"I loved how the challenge was more of a 'fun time' than a drain. But to keep up
with the fierce and fit competition, I really had to push myself!




I rediscovered old sports I love, found new recipes to stick to healthier eating
with Chris's help, toned up following winter, lost 5kgs and had fun doing it!




The winner t-shirt was a great outcome, but so was seeing our fitness friends
encouraging each other to get into the challenge."

Lawyer, Spring Hill

"I have worked with Chris over the past 12 months and have improved my strength
and conditioning, lost 12kgs and had a great time doing it!




Chris is an excellent trainer and coach with a laid back but intense approach to
fitness. His positive, can do attitude and flexibility ensures that workouts are
effective and enjoyable.




The small group environment makes training more fun while still providing
personal attention. I highly recommend Supreme Fitness to achieve your fitness
goals."

Retired, New Farm

Memorable Marc!

Mary Consistent Claire!

Educator, Newmarket

"Coach Chris has developed a fun, friendly and community filled program that
anyone can get involved in. His sessions got me back to regular exercise which
changed my mood, my body shape and my mindset.




Chris has such a personalised approach, making such an effort to work with each
individual to achieve what is important to them. I achieved my 5km goal of under
30 minutes and have lost 15kgs since I started.




I can highly recommend Supreme Fitness!"

Why choose me as your coach for this challenge?

Over the last 15 years, I’ve helped more than 700 people achieve boost their
energy, lose weight so they can run a personal best. My approach is different
because it's comprehensive, using a winning combo of fun workouts, delicious
healthy nutrition and constant motivation.




That means you'll enjoy fitness journey more and achieve your results faster.




So if you want to go further faster? This is your chance to do it right! Coach
Chris

When you join The 2024 New Year Transformation Challenge today, you’ll receive:

Daily Results-Driven Workouts

We customise your workouts around YOUR body and YOUR abilities and send them
straight to your phone. These are NOT cookie cutter programs that you'll see in
the magazine's at the grocery store. We take into account how you move and what
you're capable of, and we build YOUR workout plan around YOU to ensure that you
get the best results as quickly and safely as possible. All we're asking is you
train 3x per week... that's it!

($397 value)

The Complete 28-Day Nutritional Meal Plan Guide

Yes, this is one of the MAJOR components of this program. We all know it's about
the diet (hate that word) but we are going to make sure you follow
scientifically proven systems that will still have you eating real food, and
plenty of it. In fact we will cover so much nutrition that there is no way we
won't find a meal plan or program that works for YOU, YOUR life, and YOUR
schedule. Abs are made in the kitchen!

($197 value)

Our 28-Day Recipe Manual + Grocery Lists

Eating better doesn't have to entail the same “chicken and veggies” meal over
and over again. That's why we included 60 of our FAVOURITE recipes you'll
absolutely love. You'll have REAL food that won't leave you feeling deprived,
and even after the program is over, you'll still want to continue to make these
recipes on a daily basis.

($197 value)

Tracking & Accountability

We hold you to a higher standard than you may hold yourself, because if you're
not accountable to someone, only YOU know if you did, or did not workout. Our
entire focus is on getting you results. That’s why we have developed a progress
and habit tracking system for all of our clients. We will always know what’s
working and what’s not. And let's face it, we've all signed up for a gym, gone
for a few days / weeks, and then — *poof* — we fall right back into our old
habits. That’s not the case for this challenge! We'll call, email, and text you
if we don't see you, so you better be ready for some commitment!

($297 value)

That’s a TON of training, resources, and accountability — all for a fraction of
our regular price.




And because I want to reward you for taking fast action TODAY, I’m throwing in a
few BONUSES to celebrate your commitment!

All for just $397


I WANT TO JOIN THE CHALLENGE!

When you join the challenge TODAY, you’re also getting…

BONUS #1: 2024 Success Manual

Don't you ever wish that you had a book to tell you everything you wanted to
know about what you're going through, why it happened, and what you can expect
to happen over the course of your health and fitness journey?




Well that's EXACTLY what we give you in our New Year Success Manual! It's loaded
with pro strategies and tips to help you achieve maximum results in a short
period of time.

BONUS #2: Goal Setting Roadmap

We'll get laser-focused on what YOU want to achieve and why you want it. We'll
set specific milestones and focus on the habits that you need to create to get
there.




Plus, we'll check in along the way to make sure you're staying on track! Success
leaves clues, and we'll be there every step of the way to make sure you're
getting great results!

BONUS #3: Daily Motivation

No one ever said this was going to be easy. Even with us at your side coaching
you every step of the way there are going to be some days that will test your
will power, we all have them.




That’s why we will be there with daily motivation and inspiration to remind you
why you started and to not give up. You've got this… and we've got you covered.

BONUS #4: Private Facebook Group

You have Facebook, right? We will add you to a private group just for people
doing the program so that you can ask any questions that pop up in your mind and
not only get answers from our qualified trainers, but answers from others that
are doing the program as well!




This alone will give you ideas that you never thought about and help keep you on
your game throughout this program.

BONUS #5: Healthy Habits Checklist

No longer try to start habits you know won't keep. Choose your own depending on
your current goals with this comprehensive list including weight loss, energy,
mindset, stress relief, exercise, sleep & recovery

BONUS #6: Core Strong Challenge

Revitalise Your Fitness Routine By Incorporating These Dynamic Core Exercises!




Here are just a few benefits of core training! Improve posture, stabilise your
spine, improve digestion, decrease injury potential and more!

BONUS #7: Protein Packed Breakfast Recipes

The recipes inside this guide will transform your breakfast with easy to prepare
dishes that taste great and are packed with good nutrition. Plus, most of them
are meal prep friendly so can double or triple the recipes and have meals for
days.

…All for FREE!


COUNT ME IN!

Your 2024 New Year Transformation Challenge

is even backed by our 100%

Happiness Guarantee

I’m so confident you’re going to achieve and KEEP the results you want from this
challenge that if you show up, do the work, track your progress, and don’t see
results like hundreds of other clients have…




I’ll give you a full refund. I want this to be an easy YES, because you deserve
it!

MEET YOUR COACH

Coach Chris Tuck




Coach Chris Tuck is a Certified Personal Trainer, Mobility Specialist and Level
1 Precision Nutrition Coach, who is passionate about helping runners lose
weight, boost their energy so they can run a personal best.Since 2007, he has
been helping local New Farm people achieve their fitness goals by using his
comprehensive program of fitness, strength, mindset and nutrition.In his free
time, Coach Chris loves to spend time with his wife Stacey and baby boy. He also
likes to swim, Parkrun, play golf, FIFA, tennis, table tennis, go to rock
concerts and watch live sport.




chris@supremefitness.com.au

Text Chris on 0488849482

“I am a convert! I have been doing group training with Chris in beautiful New
Farm Park since the beginning of the year and have loved every session. Chris’
technical knowledge is second to none and he encourages members to achieve their
best in a respectful way, cognisant of any underlying issues or challenges they
face. Moreover, the culture that Chris has created within each group is fun and
inspiring such that getting out of bed for an early session is not too daunting
(no, I’m not joking!)If you are interested in a trainer who cares more about his
clients than his Instagram profile, I highly recommend Chris.”

Masterful Michael, New Farm

Have questions about the challenge?

Where do you train?

We train outdoors in New Farm Park near the library and basketball court

What times are your classes?

We offer Strength 630am Tuesday and Boxing 630am Thursday & 8am Saturday

What if I don't a meal?

We've got you covered. We have plenty of healthy swap options you can have such
as swapping fish for chicken or broccoli for cauliflower

Do I have to be fit to start?

No. We have weights to suit any level and you can train at your own pace

Ready to kickstart your fitness?

Join The 2024 New Year Transformation Challenge Today!

One-time payment

$397 ($1097 VALUE)


JOIN THE CHALLENGE

PRIVACY POLICY & LEGAL INFORMATION

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