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Submission: On March 06 via api from US — Scanned from DE
Effective URL: https://www.drivetrainfitness.com/
Submission: On March 06 via api from US — Scanned from DE
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Pricing Schedule CONTACT Instructors Blog PricingScheduleCONTACTInstructorsBlog Scroll MEGAFORMERS STAGES SPIN BIKES THE HOTTEST WORKOUT IN WESTMINSTER, CO THE STUDIO DriveTrain Fitness is a Lagree Fitness and Stages Spin Studio located in Westminster, CO. We provide instructor-led Lagree Fitness classes, Sprint Interval Cycling Classes and The Hybrid. Check us out on Instagram @drivetrainfit or YouTube to learn more about the Method. The studio is located at 10138 Wadsworth Parkway, Unit 400, Westminster, CO 80021. -------------------------------------------------------------------------------- Buy Classes Sign-Up Sign-In Schedule -------------------------------------------------------------------------------- LAGREE FITNESS This is a 45-minute instructor-led fitness class using a Megaformer (M3). A high-intensity, low-impact option, this method offers a safe, full-body workout based on time under tension. Time under tension (TUT) refers to the amount of time a muscle is held under tension or strain during an exercise block. Lagree Method workouts focus on executing each phase of the movement on the Megaformer as slow as possible, working the muscles to fatigue. The Megaformer has a spring-loaded carriage that moves in-between 2 stationary platforms creating different levels of intensity during the workout. This method forced the muscles to work harder, longer. Benefits of “Time Under Tension” Women’s Health | Men’s Journal -------------------------------------------------------------------------------- SPRINT INTERVAL TRAINING This is a 45-minute cycling class measured by a combination of perceived rate of exertion (PRE), Revolutions per Minute (RPM) and Torque (or how hard you are pushing the pedals based on resistance). The class will challenge your heart, lungs, muscles, and mind with intense intervals, followed by recovery periods. This type of training helps you burn calories faster and become more resistant to fatigue. -------------------------------------------------------------------------------- THE HYBRID The Hybrid Class is one-part High Intensity Sprint Intervals and one-part Lagree Fitness training on the Megaformer. The combination of spin interval training combined with the Lagree method is a powerful combination. Classes are either 55-min or 75-min. This counts as one class credit. Classes start with spin intervals then the class will transition to the Megaformer. This class has quickly become one of our most popular classes. This is a small class format -------------------------------------------------------------------------------- REFERRALS & PERKS Referral Program CLASS OFFERINGS Package Perks -------------------------------------------------------------------------------- SIGN UP BUY CLASSES SCHEDULE SIGN IN DriveTrain Fitness New Page Terms & Policies