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FOOD

Lifestyle
03/01/2021
Verv Experts
Healthy(ish) Take-Out Meals For Yet Another Lockdown
Fast and satisfying. Take-out definitely ticks your tastebuds ‘yum’ boxes. But
it can be oh-so-bad for our health and fitness goal.
Nutrition
10/20/2020
Verv Experts
Back to School: Simple Meals for Your Kid
What’s the best way to start the day? What should you put in that lunchbox? And
what about that evening meal? If you’re asking yourself these questions. One –
you’re a parent.
Nutrition
08/12/2020
Maria Isabella Neverovich
Using Food to Cope in Lockdown? Here’s What to Do
It’s 11:15 am, and the refrigerator is calling, again. What will it be this
time? A sandwich? Some cold cuts? Fruit? Or something much tastier but also so
much more unhealthy.
Nutrition
08/03/2020
Maria Isabella Neverovich
Can the Food You Eat Affect Your Mood? Yes! Here’s Why
There are two types of people in the world. First, there are those who when
stressed eat everything within sight. Then, there are those that stop eating
completely.
Nutrition
07/30/2020
Verv Experts
Verv Tries: Intermittent Fasting
Hi, Verv world! We’re Dasha, Volha and Maria and we work at Verv.
Health
06/30/2020
Verv Experts
Could A Poor Diet Put You More at Risk of Coronavirus?
These months of quarantine have been tough on everyone, from emotional stress
and anxiety to having to learn new ways to co-exist with our loved ones in
lockdown. But, not least on our diets.
Nutrition
06/10/2020
Verv Experts
Healthy Dessert? No Way! Discover 5 Sweet Healthy Treats To Try
Ever had that after-dinner sweet craving? A mid-afternoon desire for something
sweet? We’ve all been there.
Health
05/30/2020
Maria Isabella Neverovich
Coffee & Pregnancy: What You Should Know
I love coffee: the deep smell, the rich taste, the warmth of a hot cup on a cold
morning. I can’t imagine a day without my trusty mug and that hot brew.
Nutrition
04/23/2020
Verv Experts
On Lockdown? Here’s How to Meal Plan for a Week
This week, many of us are on lockdown due to the COVID-19 crisis that is
sweeping the globe.
Nutrition
02/08/2020
Verv Experts
Keto, Paleo, Atkins…What Happens When You Eat Low-Carb?
You’ve probably heard the whispers, “low-carb is the way to go, you’ll feel much
more energetic and lose weight too.” But what is the truth behind the low-carb
trend?
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Food is life; it’s how you power your body and can be a massive part of the
enjoyment in your day. Nowadays, we have so many options to choose from; it can
be hard to know where to start with our nutrition. Should you try a vegan diet
or maybe the 5:2 plan? And which snacks are truly good for us? Verv helps you
discover the answer to all your sustenance questions in our diet and food
articles. Satisfy your foodie cravings with interesting food topics that tackle
all elements of your diet from what to eat and what not to eat, to which
nutrients you need more of.

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