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Posted on April 12, 2023October 27, 2024


MARATHONS, SO FAR…

A list of all the full marathons I have run so far. The list will hopefully
always grow by at least one every year. I get asked a lot, but Roddy, how long
is this marathon you are running? Marathons are always 26.2 miles (42
kilometers).

 1. Marine Corps Marathon – Washington DC – 10/28/2018 – 4:50 finish. According
    to Garmin, I actually ran 27.09 miles.
 2. NYC Marathon – New York – 11/3/2019 – 4:24 finish.
 3. Carmel Marathon – Indiana – 4/3/2021 – 4:11 finish
 4. NYC Marathon – New York – 11/7/2021 – 4:24 finish
 5. London Marathon – England – 10/2/2022 – 5:15 finish
 6. Boston Marathon – Massachussets – 4/17/2023 – 4:30 finish
 7. Chicago Marathon – Illinois – 10/8/2023 – 4:38 finish
 8. Berlin Marathon – Germany – 09/29/2024 – 4:36 finish

Posted on April 2, 2023October 27, 2024


RUNNING ALL 50 US STATES

I’m starting a personal challenge to run at least a half marathon (13.1 miles)
in every US state. I hope to complete this challenge before turning 50 on March
11, 2029.

States Ran

Washington D.C. while our nation’s capital, is not a part of any U.S. state and
is not one itself. It was the home of my first ever full marathon, The Marine
Corps Marathon, in October 2018! I ran it with my beautiful sister, Annie. It
opened the door to the rest of this list.

 1.  New York – I have run the NYC Full Marathon twice (2019 and 2021). I have
     also ran the NYC Half (Half Marathon PR at 1:50), Queens Half, Brooklyn
     Half, and other half marathons around the city.
 2.  Indiana – Carmel Full Marathon on April 3, 2021, it was among the first in
     person races post pandemic and as of 4/2/23 my Marathon PR at 4:11.
     * Interlude 1 – London Marathon on October 2, 2022
 3.  Nevada – Run Laughlin Half Marathon in Dec 03, 2022.
 4.  Florida – Sarasota Half Marathon in Sarasota on January 14, 2023
 5.  Texas – Plano Half Marathon in Plano on February 11, 2023
 6.  Maryland – Salisbury Half Marathon in Salisbury on April 1, 2023
 7.  Massachusetts – Ran the 127th Boston Marathon on April 17, 2023.
 8.  Colorado – Time Travel Half Marathon in Colorado Springs in May 27, 2023
 9.  Washington – The Super Fast Half in Snoqualmie Pass in June 17, 2023
 10. Vermont – Mad Half Marathon in Waitsfield in July 9, 2023
 11. Connecticut – Hogsback Half Marathon in Riverton on September 23, 2023
 12. Illinois – The Chicago Marathon on October 8, 2023
 13. Oregon – Run Like Hell Half Marathon in Portland on October 28, 2023
 14. Alabama – The Big Beach Half Marathon in Gulf Shores on January 28, 2024
 15. Virginia – Colonial Half Marathon in Williamsburg on February 17, 2024
 16. Tennessee – Nashville St Paddy’s Day Half Marathon in Nashville on March 9,
     2024
 17. Missouri – Rock the Parkway Half in Kansas City on April 6, 2024
 18. New Hampshire – Margarita Half in Portsmouth on May 12, 2024
 19. Maine – Shipyard Old Port Half Marathon in Portland on June 8, 2024
 20. California – Napa-to-Sonoma Wine Country Half Marathon on July 21, 2024
 21. Ohio – Goodyear Half Marathon in Akron on August 10, 2024
     * Interlude 2 – Berlin Marathon planned for September 29, 2024
 22. Wisconsin – Hot Cider Hustle in Milwaukee on October 26, 2024
     * Interlude 3 – Medio Maraton Monumental in Santiago planned for Nov 24,
       2024
 23. Mississippi – Planned Gulf Coast Half Marathon in Biloxi on December 15,
     2024

Posted on March 14, 2021March 21, 2023


100 BOOKS TO READ BEFORE YOU DIE!

Update June 27th 2021 – 6 books in and Catch 22 made me realize that if I
already read the book and I did so any time in recent memory I should just mark
it as read. Also, The Lord of the Rings was actually 3 books! I did quite enjoy
it though!



I just re-watched the Equalizer and seeing Denzel fixated on his wife’s 100
books before you die list, has made me want to partake in the same. There are so
many lists though. Too many. Luckily someone in Medium took all the biggest
lists collated them into one based on the number of times specific books
appeared on the lists.

From the Medium Article by Joel Patrick.
“Here are the 8 lists I started with, amalgamated, and culled.
• The Guardian’s The 100 greatest novels of all time.
• The BBC’s Big Read Top 100.
• Amazon’s 100 Books to Read in a Lifetime
• Harvard’s Book store top 100.
• Modern Library’s 100 Best Novels.
• Time’s All-Time 100 Novels.
• The Telegraph’s 100 Novels Everyone Should Read.
• The Art of Manliness’ (hey, why not) 100 Must-Read Books: The Essential Man’s
Library.

There were 520 books from the 8 lists, which meant there was less overlap than I
expected. 65 of the books were pretty straightforward as they were mentioned at
least 3 times (with The Great Gatsby and Catch-22 being the only 2 making it on
all 8 lists). To make up the remaining 45 books, since my list had to be 100
books long, I simply needed to choose those books that made it onto at least 2
lists. Unfortunately, 91 books were on at least two lists. So, I decided to
further cull those 91 by focusing on the books that were mentioned at least
twice by The Guardian, Amazon, Harvard, Time and The Telegraph. That left me
with the right number of books and, voila, the greatest list ever created now
lives.”

 1.   The Great Gatsby by F. Scott Fitzgerald — Set among the rich of 1920’s New
      York City, the mysterious millionaire Jay Gatsby pursues his quixotic
      passion and obsession for the former debutante Daisy Buchanan.
 2.   Catch-22 by Joseph Heller — A novel seven years in the making (published
      in 1961) and said to be one of the most important in the 20th century.
      Catch-22 primarily follows the storyline of Captain John Yossarian, a
      crewman of a World War II bomber who is stationed on a small Mediterranean
      island where he repeatedly, and desperately, attempts to stay alive.
 3.   On the Road by Jack Kerouac — Inspired by the author’s own experiences,
      the story of cross-country road trips by a number of penniless young
      people who are in love with life, beauty, jazz, sex, drugs, speed, and
      mysticism.
 4.   To Kill A Mockingbird by Harper Lee — A novel set in the American south
      exploring themes of justice and innocence through the experiences of a six
      year old girl, Scout, watching as her father defends a black man on trial
      in the 30s.
 5.   The Lord Of The Rings by J. R. R. Tolkien — From quiet beginnings in the
      Shire the story follows hobbits Frodo, Sam, Merry, and Pippin across
      Middle-earth to stop the Dark Lord Sauron, who had in an earlier age
      created the One Ring to rule the other Rings of Power as the ultimate
      weapon in his campaign to conquer Middle-earth.
 6.   Lolita by Vladimir Nabokov — A controversial and shocking classic told
      from the perspective of the narrator, Humbert Humbert, a middle-aged
      professor who falls for and becomes sexually involved with his 12-year-old
      step-daughter.
 7.   The Catcher in the Rye by JD Salinger — Holden Caulfield narrates his
      story from the previous Christmas -when he was kicked out of a preparatory
      school- to present. We learn about his life and his attempt to make sense
      of himself, meaning, and the events that have shaped him.
 8.   Midnight’s Children by Salman Rushdie — Saleem was born at midnight on the
      night of India’s independence. He is one of only 1,001 children born at
      that hour and each was endowed with an incredible talent.
 9.   Alice’s Adventures In Wonderland by Lewis Carroll — Written in 1865, Lewis
      Carroll (Charles Lutwidge Dodgson) creates a fantasy world discovered by
      Alice when she falls through a rabbit hole.
 10.  Ulysses by James Joyce — Considered one of the most important works of
      modernist literature, Ulysses chronicles the peripatetic appointments and
      encounters of Leopold Bloom in Dublin in the course of an ordinary day.
 11.  Lord of the Flies by William Golding —A group of boys are stranded on an
      uninhabited island in the 50’s when they embark on the disaster of trying
      to govern themselves.
 12.  The Grapes Of Wrath by John Steinbeck — Set against the backdrop of the
      great depression, Tom and his family are forced from their farm in the
      Oklahoma Dust Bowl and set out for California along with thousands of
      others in search of a better life.
 13.  1984 by George Orwell — The novel was written in 1949 and depicted a
      future (1984) when government surveillance had reached a totalitarian
      state, repressing the freedoms of individuals and society as a whole.
      Follow Smith as he shifts from party member to rebel, navigating the
      Thought Police, Big Brother, and more.
 14.  Jane Eyre by Charlotte Brontë — Jane Eyre, first published in London in
      1874, is the love story between the independent, once-orphaned Jane and
      her domineering employer, Rochester. Jane comes to a cross-roads when she
      discovers Rochester’s terrible secret.
 15.  Moby-Dick by Herman Melville — Moby dick is the story of Ahab, a whaling
      captain whose ship and leg were destroyed by an albino whale. Ahab pursues
      his mission: revenge on the whale.
 16.  Mrs. Dalloway by Virginia Woolf — The novel Mrs. Dalloway follows the
      thoughts, experiences, and memories of several characters on a single day
      in London, most notably Mrs. Dalloway herself, the wife of a politician in
      post-World War I, as she plans a dinner party for that evening. Some have
      said the book contains some of the most beautifully written sentences in
      English literature.
 17.  A Passage to India by EM Forster —Written in 1924 when Britain ruled India
      and the Indian independence movement was active. Aziz, an Indian doctor,
      navigates the formalities, relationships, love interests and frustrations
      that develop when living alongside the English ruling class.
 18.  Brave New World by Aldous Huxley —Huxley writes of a dystopian future
      genetically engineered to provide a pain-free existence. There’s just one
      problem: for Bernard, life is meaningless. Perhaps visiting one of the few
      remaining Savage Reservations where the old way of life and imperfection
      still exists will cure his existential angst.
 19.  Things Fall Apart by Chinua Achebe — Okonkwo is an ambitious man
      determined to be the leader of Umuofia, the village in which he lives. His
      beliefs and zealousness for the ways and traditions of the land are his
      guide.
 20.  The Prime of Miss Jean Brodie by Muriel Spark — Miss Jean Brodie is
      determined to instil in her students independence, passion, and ambition.
      She advises her girls, “Safety does not come first. Goodness, Truth, and
      Beauty come first. Follow me.”
 21.  One Hundred Years of Solitude by Gabriel García Márquez — The novel, first
      published in Spanish as Cien años de soledad in 1967, is a tale of seven
      generations of the Buendía family that also spans 100 years of turbulent
      Latin American history. José Arcadio Buendía builds the beautiful city of
      Macondo in the middle of a swamp. At first prosperous, a tropical storm
      lasting nearly five years almost destroys the town, and by the fifth
      Buendía generation its moral compass as well.
 22.  Pride and Prejudice by Jane Austen — Written in 1813, Pride and Prejudice
      remains one of English literature’s most beloved novels. Mr. Bennet has
      five daughters, but can only pass his estate to a male heir, risking
      devastation for the family upon his death. One of the daughters must marry
      well to stave off destitution. This pressure drives the plot, particularly
      for Mr. Bennet’s daughter, Elizabeth.
 23.  Animal Farm by George Orwell —An allegorical novella published in August
      1945, two weeks prior to the end of WWII, about a group of farm animals
      rebelling against their farmer in pursuit of animal equality.
 24.  Crime And Punishment by Fyodor Dostoyevsky —Originally published in
      Russian in 12 parts, Dostoyevsky writes of Rodion, a jaded and poor
      student in St. Petersburg, who intends to kill an underhanded pawnbroker
      for money. What follows is the psychological and practical consequences of
      his actions.
 25.  Beloved by Toni Morrison —The 1988 Pulitzer Prize winning story of an
      African American slave woman who escapes to the free city of Cincinnati
      just prior to the Civil War. The story is told by four voices and reveals
      a shocking narrative, which darts back and forth in time.
 26.  Invisible Man by Ralph Ellison — Far from the science fiction that may
      come to mind when reading the title of this work, an Invisible Man
      -published in 1952- is the powerful story of a young black man who is seen
      as a grouping of stereotypes rather than who he is, rendering him
      ‘invisible’.
 27.  Slaughterhouse-Five by Kurt Vonnegut — The semi-autobiographical account
      of the firebombing of Dresden, Germany by the British and American air
      forces in the February of 1945. Slaughterhouse Five is the story of Billy
      Pilgrim, a decidedly non-heroic man who travels back and forth through
      flashbacks, visiting his birth, death, all the moments in between.
 28.  The Stranger by Albert Camus — This 1942 novel exemplifies Camus’
      existentialism, Meursault tells the before and after account of his murder
      of another man shortly after his mother’s funeral.
 29.  Don Quixote by Miguel De Cervantes — A middle-aged man from central Spain,
      Don Quixote, becomes obsessed with the ideals of chivalry and takes up his
      horse, sword, and feeble side-kick to defend the helpless and exact
      punishment on the wicked. Quixote’s deeds are typically as as forlorn as
      his mental state.
 30.  Robinson Crusoe by Daniel Defoe — First published in London in 1719,
      Crusoe is the sole survivor of a shipwreck, leaving him on an uninhabited
      island and provides the account of how he survived and the unlikely
      helpers along the way.
 31.  Frankenstein by Mary Shelley —A classic by any definition, Frankenstein
      tells the story of a scientist who creates a monster through a science
      experiment and is now faced with the consequences of what to do with this
      newly formed creature.
 32.  The Count of Monte Cristo by Alexandre Dumas — Edmond, a young sailor from
      Marseilles, is set to become captain of his own ship and to marry his
      beloved. However, spiteful enemies provoke his arrest and imprisonment,
      until he intends to escape in search of hidden treasure.
 33.  David Copperfield by Charles Dickens —Dickens initially published his
      eighth work as a series between 1849–1850 and thus the original full title
      was, The Personal History, Adventures, Experience and Observation of David
      Copperfield the Younger of Blunderstone Rookery, which is as good of a
      description as it is a title. The story is told by Copperfield as a man,
      recounting the ups and downs of his childhood and youth.
 34.  Wuthering Heights by Emily Brontë — The story revolves around the
      tempestuous romance between Heathcliff, an orphan who is taken home to
      Wuthering Heights on an impulse, and Catherine Earnshaw, a strong-willed
      girl whose mother died delivering her.
 35.  Little Women by Louisa M Alcott —Published in 1868 and 1869, the novel
      details the lives of four sisters’ transition into womanhood and their
      harrowing experiences along the way.
 36.  The Call of the Wild by Jack London — A compelling tale of a bold dog
      that, thrust into the harsh life of the Alaska Gold Rush, ultimately faces
      a choice between living in man’s world and returning to nature.
 37.  The Wind in the Willows by Kenneth Grahame — Published in the early 1900s,
      The Wind in the Willows are animal tales by British writer Kenneth Grahame
      that began as a series of bedtime stories for his son.
 38.  Scoop by Evelyn Waugh — Based on Waugh’s own experience as a war
      correspondent in Ethiopia, Scoop chronicles Lord Copper’s decision to
      appoint just the right chap to cover a promising war in the African
      Republic of Ishmaelia. So begins the story, a comedy of mistaken identity
      and brilliantly irreverent satire of the frenzied pursuit of hot news.
 39.  The Big Sleep by Raymond Chandler — A dying millionaire hires a private
      detective to take care of the blackmailer of one of his two troublesome
      daughters. However, he finds himself involved with more than just
      extortion. Kidnapping, pornography, and murder are just a few of the
      complications he finds himself in.
 40.  Lucky Jim by Kingsley Amis — Jim has accidentally landed a job in one of
      England’s newly formed universities, which promises a comfortable future-
      that is to say, if he can keep away fellow lecturer Margaret’s unwelcome
      advances and navigate a host of other socially unbearable circumstances.
 41.  If on a Winter’s Night a Traveller by Italo Calvino — Praised as a
      postmodern masterpiece, the book is about the reader trying to read the
      book itself, with each chapter divided in two parts. The first part is in
      second person describing the process of interpreting what’s forthcoming
      and the second part is the continuation of the narrative unfolding — the
      story of a book-fraud conspiracy.
 42.  A Bend in the River by V. S. Naipaul —Salim, an Indian man, finds himself
      in mid-20th century, post-colonial Africa pursuing a business venture only
      to discover a ruined shell of a town left behind by European colonizers.
 43.  Housekeeping by Marilynne Robinson —Housekeeping is the story of two
      orphan girls living in secluded Idaho and are raised by a series of
      relatives until they land in the care of their aunt Sylvie, a true drifter
      that becomes the central character of the novel.
 44.  Atonement by Ian McEwan —Atonement follows Briony from the age of 13
      where, in 1935, what she bore witness to marked her life and the
      trajectory of the lives around her. However, could it be that her
      preconceived notions shaped what is that she saw?
 45.  His Dark Materials by Philip Pullman —A series of three fantasy novels
      focused on two children, Lyra and Will, who travel through parallel
      universes, touching on themes of philosophy, religion, and physics while
      meeting friends and foes in the form of witches, polar bears and more.
 46.  The Hitchhiker’s Guide to the Galaxy by Douglas Adams — The book was
      originally a BBC radio program. Seconds before Earth is demolished, Arthur
      is retrieved from the planet by his friend Ford starting their comedic
      journey through space.
 47.  Great Expectations by Charles Dickens — Dickens’ 1860 penultimate novel
      follows the story of Pip, a blacksmith’s apprentice in a country village.
      He suddenly comes into a large fortune from an unknown benefactor and
      moves from Kent to London where he enters high society.
 48.  Middlemarch by George Eliot —The novel examines the classes and lives of
      all those living in Middlemarch, a relatively unexciting town. The story
      canvasses the landed gentry down to professional workers, with focuses on
      Dorothy and Tertius, both of which have disastrous marriages.
 49.  Brideshead Revisited by Evelyn Waugh —Charles meets Sebastian Flyte at
      Oxford College in 1923. Soon after his life becomes intwined with the
      Flyte family, Roman Catholic aristocrats of the time. The novel depicts
      his relationship with the Flytes, God, and his romantic endeavors.
 50.  Anna Karenina by Leo Tolstoy — Tolstoy described Anna Karenina as his
      first true novel. Others have since described it as the greatest work of
      literature ever written. In 1874 Russia, Prince Oblonsky, the brother of
      Anna Karenina, has an affair with his housemaid. Anna travels from Saint
      Petersburg to Moscow in an attempt to save his marriage.
 51.  Portnoy’s Complaint by Philip Roth — Alexander Portnoy describes to his
      psychotherapist, in one continuous monologue, his life and lust-crazed
      existence as a young Jewish bachelor.
 52.  The Age of Innocence by Edith Wharton — Three people’s lives are woven
      together are deeply affected by the rigidness of high society New York in
      the 1920s. Newland, a restrained young attorney, is engaged to marry May,
      but falls in love with her beautiful and unconventional cousin, Ellen.
      Despite his fear of a dull marriage he goes through with the ceremony, but
      continues to see Ellen.
 53.  The Handmaid’s Tale by Margaret Atwood —Offred is a Handmaid to the
      commander in the Republic of Gilead. Though she once had a husband,
      daughter, and a job, she now navigates a world which controls her
      existence, a world she resists at risk of losing her life.
 54.  The Sun Also Rises by Ernest Hemingway — Inspired by Hemingway’s trips to
      Spain, a 1926 novel that portrays American and British expatriates who
      travel from Paris to a Festival in Pamplona to watch the running of the
      bulls and bullfights.
 55.  To the Lighthouse by Virginia Woolf — A stream of consciousness passing of
      time as the Ramsey family visit the lighthouse between 1910 and 1920,
      exploring themes of the transience of life and work as well as the
      subjective nature of reality.
 56.  White Noise by Don DeLillo — White Noise follows a year in the life of
      Jack Gladney, a professor who has made his name by pioneering the field of
      Hitler studies.
 57.  The Heart Is a Lonely Hunter by Carson McCullers — The novel is centered
      upon John Singer, a deaf-mute living in Georgia in the 1930s, the only man
      for whom four other characters in the town find a true confidant.
 58.  The Sound and the Fury by William Faulkner — Set in Mississippi in the
      early 20th century, Faulkner’s first major novel describes the decay and
      fall of the aristocratic Compson family — and, implicitly, of an entire
      social order.
 59.  Pale Fire by Vladimir Nabokov — Fictional poet John Shade creates a 999
      line poem that focuses on various aspects of his life. Shade’s friend and
      editor Charles Kinbotes write a forward and commentary on the poem, which
      focuses primarily on his own concerns, and thereby reveals a plot piece by
      piece.
 60.  I, Claudius by Robert Graves —I, Claudius, Written in the form of an
      autobiography of the Roman Emperor Claudius, tells the history of the
      Julio-Claudian dynasty and the beginning of the Roman Empire, from
      Caesar’s assassination to Caligula’s.
 61.  Go Tell It On The Mountain by James Baldwin — Baldwin writes a
      semi-autobiographical story of John Grimes, an African American teenager
      in Harlem in the 1930s and his relationship to his parents, step-father,
      and the Pentecostal church, the latter a source of both oppression and
      inspiration.
 62.  A Dance to The Music of Time by Anthony Powell —Not so much a book as it
      is 12, the story documents a British society from pre-World War I through
      to the 1970s, a society that was disappearing even as Powell wrote about
      it. A Dance to The Music of Time is an often funny commentary on the
      manners and movements, power and passivity in English political, cultural
      and military life.
 63.  Tropic of Cancer by Henry Miller — Tropic of Cancer shifts between past
      and present and largely functions as an immersive meditation on the human
      condition. As a struggling writer, Miller describes his experience living
      in Paris in the 30’s, a bohemian existence where he psychologically
      suffers from hunger, homelessness, loneliness, and depression over his
      recent separation from his wife.
 64.  Wide Sargasso Sea by Jean Rhys — Wide Sargasso Sea explores the power of
      relationships between men and women and develops postcolonial themes, such
      as racism, displacement, and assimilation.
 65.  Under The Net by Iris Murdoch — Set in a part of London where struggling
      writers rub shoulders with the successful. Its hero, Jake Donaghue, is
      drifting, clever, likeable and makes a living out of translation work. A
      meeting with Anna, an old flame, leads him into a series of fantastic
      adventures.
 66.  Gulliver’s Travels by Jonathan Swift — Gulliver’s Travels was published in
      1726 and follows the tale of Lemuel Gulliver as he embarks on four
      voyages. The book is satirical look at human nature and the subgenre of
      travelers tales.
 67.  Tom Jones by Henry Fielding — First published in London, 1749, Tom Jones
      is a comic tale, which is both bildungsroman and picaresque that is among
      the earliest English prose to be classified as a novel.
 68.  Clarissa by Samuel Richardson — Published in 1748, Clarissa is the story
      of a beautiful, young woman, Clarissa Harlowe, whose quest for virtue is
      tragically thwarted by the wickedness of her world.
 69.  Tristram Shandy by Laurence Sterne — A meandering story that tells of the
      many trivial accidents, which are perceived as pseudo-scientific
      calamities, of Tristram’s life, from conception and beyond.
 70.  The Scarlet Letter by Nathaniel Hawthorne — An adulteress is forced to
      wear a scarlet A to mark her shame while her unidentified lover is wracked
      with guilt, and her husband seeks revenge.
 71.  Madame Bovary by Gustave Flaubert — Published in 1857, the story of a
      beautiful farm girl raised in a convent, Emma imagines married life to be
      an exciting adventure and is let down to find that her good natured, but
      relatively boring husband, isn’t what she hoped for. She seeks true
      intimacy in romantic novels and then other men to find her life spiralling
      out of control.
 72.  The Portrait of a Lady by Henry James — James explores themes of personal
      freedom, responsibility, and betrayal through the story of a spirited
      young American woman who, in confronting her destiny, finds it
      overwhelming. After inheriting a large amount of money she becomes the
      victim of scheming by two American expatriates.
 73.  The Strange Case of Dr Jekyll and Mr Hyde by Robert Louis Stevenson — A
      classic novella first published in the 1800’s tells the story of a man and
      his two alter egos: the respected Dr. Henry Jekyll and the loathsome Mr.
      Edward Hyde.
 74.  Nostromo by Joseph Conrad — Set in a fictitious South American country,
      the story begins halfway through the revolution, where rich businessman,
      Charles Gould, uses proceeds from his silver mine to keep peace by
      supporting the current dictator. Instead he sparks chaos and war and must
      trust Nostromo with a boat of silver to keep it from falling into the
      hands of revolutionaries.
 75.  In Search of Lost Time by Marcel Proust —Originally written in French, In
      Search of Lost Time could also be translated as Remembrance of Things
      Past. The seven-part novel follows the narrator’s remembrances of
      childhood and experiences into adulthood as he searches for truth and
      grapples with the meaninglessness of life. The story takes place in the
      late 19th and early 20th century aristocratic France.
 76.  The Rainbow by D. H. Lawrence — Lawrence focuses on themes of individual’s
      struggle for growth and fulfilment within the smothering strictures of of
      English social life through the lens of three generations of the Brangwen
      family living in Nottinghamshire.
 77.  The Good Soldier by Ford Madox Ford — Just prior to WWI, two wealthy
      couples meet at a spa in Germany and spend several years in comfortable
      friendship until it is revealed that one of the wives and one of the
      husbands are in an affair. Death and meaning follow.
 78.  The Trial by Franz Kafka — An upstanding bank officer who is suddenly and
      unexplainably put under arrest and must defend himself against a charge
      about which he can get no information.
 79.  As I Lay Dying by William Faulkner —As I Lay Dying is Faulkner’s
      distressing account of Addie Bundren’s death and the family’s odyssey to
      bury their wife and mother in her hometown of Jefferson, Mississippi.
 80.  Charlotte’s Web by E. B. White —The novel depicts the life-altering
      relationship of Wilbur, a barnyard pig, and Charlotte, a spider. Wilbur is
      in danger of being slaughtered when Charlotte intervenes.
 81.  The Tin Drum by Gunter Grass — Oskar Matzerath tells us his life story
      from the confinement of a mental institution, from birth and coming of age
      in the time of World Wars I and II.
 82.  Herzog by Saul Bellow —Herzog is set in 1964 and is about the midlife
      crisis of a Jewish man, Moses Herzog. The reader learns of Moses as he
      writes frantic, unsent letters to friends, enemies, colleagues, and the
      famous, those living and dead, show the spectacular workings of his mind
      and the secrets of his troubled heart.
 83.  Tinker Tailor Soldier Spy by John Le Carré — The book follows the endevors
      of taciturn, aging spymaster forced out of retirement to find a Soviet
      mole in the British Secret Intelligence Service.
 84.  Song of Solomon by Toni Morrison — A man’s attempt to fly from the top of
      Mercy hospital, resulting in his death, causes a scene which sends Ruth, a
      heavily pregnant woman, into labor and ushers in the birth of Macon
      “Milkman” Dead III, the first African American born in the hospital. The
      story follows his life.
 85.  Money by Martin Amis — Money is a tale about a true consumer, John Self.
      He spends extravagantly and with abandon, mindless of consequence, as he
      seeks to satisfy his appetites: alcohol, tobacco, pills, pornography, junk
      food, and more.
 86.  Oscar And Lucinda by Peter Carey — Oscar is an uptight preacher’s kid,
      Lucinda a frizzy-haired heiress. Life events means each grow up to develop
      a guilty passion for gambling. When the two finally meet they are brought
      together by their disposition for risk, loneliness, and their awkwardly
      blossoming mutual affection.
 87.  Haroun and the Sea of Stories by Salman Rushdie —
 88.  American Pastoral by Philip Roth —
 89.  Austerlitz by W. G. Sebald —
 90.  A Wrinkle in Time by Madeleine L’Engle —
 91.  Are You There, God? It’s me, Margaret by Judy Blume —
 92.  Of Human Bondage by W. Somerset Maugham — Philip was abandoned as a child
      and raised by an unaffectionate family. In school he struggles to fit in
      and grows up with a desire for love, art, and experience. After a failed
      art career he begins studies in London, where he meets an uncaring
      waitress with whom he falls into a potent, agonizing, and life-changing
      love affair.
 93.  The Amazing Adventures of Kavalier and Clay by Michael Chabon — Set in
      1939 NYC, a teenage budding magician, Joe, arrives on the doorstep of his
      cousin, Sammy. While the long shadow of Hitler falls across Europe,
      America is happily in height of the Golden Age of comic books, and Sammy
      is looking for a way to cash in on the craze.
 94.  The Brief Wondrous Life of Oscar Wao by Junot Diaz — The story is centered
      on Oscar De León (nicknamed Oscar Wao), an overweight Dominican boy
      growing up in New Jersey, who is obsessed with science fiction and fantasy
      novels and with falling in love, as well as the curse that has plagued his
      family for generations.
 95.  The Corrections by Jonathan Franzen — Corrections is centered on the
      troubles of an elderly Midwestern couple and their three adult children,
      telling the story of their lives from the 1950s to “one last Christmas”
      together near the turn of the century.
 96.  The Phantom Tollbooth by Norton Juster — A tollbooth mysteriously appears
      in Milo’s room, he drives through only because he’s got nothing better to
      do. But on the other side, things seem different. Milo visits the Island
      of Conclusions, learns about time from a ticking watchdog named Tock, and
      much more.
 97.  The Wind-Up Bird Chronicle by Haruki Murakami — The unreality vortex
      circling around several loosely connected searches by the
      protagonist-narrator, Toru Okada, a lost man-boy in his early 30’s.
 98.  Their Eyes Were Watching God by Zora Neale Hurston — The novel narrates
      main character Janie Crawford’s blossoming from a vivid but voiceless,
      teenage girl into a woman with her hand on the wheel of her own destiny.
 99.  Watchmen by Alan Moore — In an alternate 1985 America, costumed
      superheroes are part of everyday life. When one of his former comrades is
      murdered, masked vigilante Rorschach (Jackie Earle Haley) uncovers a plot
      to kill and discredit all past and present superheroes.
 100. The Unbearable Lightness of Being by Milan Kundera — A novel possessing
      both comedy and trauma, the author addresses, ‘Being’ in a world in which
      lives are irreversibly shaped choices and chance events in which
      everything occurs only once, existence seems to lose its substance, its
      weight.

Some of these I have read, but will re-read as I go though it. So now, let’s get
through the list, I wonder how long it will take me. I will come back to this
post and strikethrough and bold each entry as I read them.

Posted on April 6, 2021April 7, 2021


THE CARMEL MARATHON

Well, it’s done.  After 16 grueling weeks in which my body did not know what to
do with the new training regimen provided by Xplora Team, I crossed the finish
line and it took me 4:11:50.  As you, my smart reader can clearly see, this is
almost 12 minutes short of my goal.  Yet, let’s dissect that a bit.  

A sub 4 hour marathon has become my holy grail.  That thing I aspire to achieve,
hopefully soon.  It’s part of the reason I decided to tackle this marathon with
a trainer and why moving forward, I will attempt to continue to beat this time
even if I think I may need to find a new way to do it.   If you have been
reading my blog you know that this is my third marathon.  So far, I have done:

The Marine Corps Marathon – 10/28/18 – 4:50:12

The NYC Marathon Marathon – 11/3/2019 – 4:24:14

The Carmel Marathon – 4/3/21 – 4:11:50

All three have provided differing challenges, but all three, have had me in the
same boat when I near mile 20.  For the first Marathon I trained exclusively
with my sister.  So, we ran at the same pace and did the same things.  The NYC
Marathon was just for me and I trained my heart out but without accountability. 
The goal was sub 4, but adrenaline got the better of me at the start and I
burned out hard.  

This past weekend for the Carmel Marathon, I had a dedicated plan.  A plan I was
sure would work and get me that coveted, to me, sub 4.  Again it did not work!
Not because the plan was flawed,  I personally think that it was a great plan
that could and should have gotten me the goal.  Yet, as you may already know
from reading my posts, foot injuries were a common occurrence during my training
and they did not stay away or get any better on Marathon day.  I ran with pain,
for the last 2 months of training.  I did not know what running without pain was
anymore and the last 5/6 miles of this marathon brought all that pain to the
forefront with force.  To the point I cried multiple times thinking I was not
going to be able to finish.  That I would have to be picked up from the side of
the road, crying like a baby whose toy has been taken away.

Let’s recap!  

Miles 1 through 13.1.  The marathon as you will see at the end of this was two
loops.  The first loop was with the people doing the Half Marathon, and the
second loop alone.  The last 2.5 miles of both loops were the same.   I ran hard
in my training and it included many many hills.  Elevation gains became the vain
of my existence.  When my coach researched the marathon, he told me, this is ok
man, the Carmel Marathon will be rather flat.  So, you will be all the stronger
for it.  This was an outright LIE.  Not by my coach, but by the elevation
picture provided by the Carmel Marathon people.   See! 

What they had on the site up top, what I actually did in the bottom! Elevation
was NO JOKE!

I had a plan, so elevation or no, the plan was going on without a hitch the
first 13.1. I ran at the indicated paces. I ran a bit TOO fast the first 2
miles, but not by much, in the end though, I still felt like everyone and their
mother was passing me by.  Yet I stayed true and those same people that flew by
me to start, I eventually gained on with my steady pace.  I kept myself between
8:50 and 9:00 the entirety of those 13.1.  I think it did help that I ran with a
gaggle of people the whole time and even though I think I ignore all around me. 
The people, not the spectators those were not present.  But the other racers,
help immensely.  

Miles 13.1  – 19

I stayed sort of fine. One mile would be sub 9, the other slightly above 9. But
always still within the range indicated by my coach. It worked very well for me.
Then, pain!!! and the wheels came off. It started as just not being able to tune
it out any more and conforming my stride to try and avoid it.

Miles 19 – Finish

By mile 23, I had tears in my eyes at time and any slight hill or anything that
could cause further discomfort took me down.  That could be a hard turn, or a U
turn of which there were a few.  The last 2.5 miles or so where exactly the same
route I had already run to finish the first half and that does no good to an
already jaded psyche.  I committed myself to no more walking at Mile 23, but
quickly broke that when a massive hill showed up right before mile 24.  Then
again when we were about to exit the Monon trail for the last half mile.  It was
a straight right turn and I walked it! A nice girl, yell at me as she passed me
by.  We are almost there!  I knew that of course, but hearing that allowed me to
finish running and pushing myself all so slightly at the end.  

Even before crossing the finish line.  1. I knew I had PR’ed even if I did not
hit my goal.  2. I knew the constant pain would stop or at least the stabbing
would stop.  3. I cried, and was at one part overjoyed to end it, and another
part of me was happy to have finished against what just 30/40 minutes earlier
seemed like insurmountable odds.  

The best part is that I did not finish telling myself never again like the NYC
Marathon.  I need to break 4hrs, and I need to continue to run.  I just think I
need to figure out other ways to do it.  I think a start is to check out
Galloway’s book on the run/walk method.  We will see, until the next race! I see
you NYC Marathon!

The Carmel Marathon!
Posted on March 21, 2021March 21, 2021


WEEK 14

Total Miles – 30.8 Miles
Runs 53-56

Well, I though this was the week that tapering started, but as you can see I
still ran 30+ miles. I asked my coach and he said this coming week. So, first
week of tapering coming up, and final week of training per se. So, in theory I
am trained and ready to go! Now, it’s just finishing strong, and making sure the
easy, low key runs, have value.


Run 53 was super hard. After having run 19 miles on Saturday, my body was not
yet ready to put in 60 minutes of running. Yet, you go out there and do it, even
if its super slow and you doubt that you will be able to do Marathon pace in a
couple of days, because your body hurts so much right now! Yet, unbeknownst to
me, there were strides at the end of this work out at a 7 min pace. The first
one took me off guard, I did not check, I just knew I had 60 minutes and the
strides came as a shock. Yet, I was able to do it.

Run 54 – marathon pace 4X for 1.25 Miles each. Plus all the accoutrements that
come with it turned this into a 7.5 mile mid week beast of a run. I keep being
reminded that I am already trained and when it comes time to push. You push!
Somehow, I am able to keep that pace and it almost feels natural and easy.

Run 55 – ran without pain! What kind of strange phenomenon is this? How do you
run without pain, I have not felt that in forever! A quick 50 minutes and I’m
not sure as to why. I felt no pain anywhere. I have been leveraging the Bronx
River trail all week and boy did I miss the simplicity of running a familiar
route. Where you know when you have to turn around, no maps, no planning. Just
run!

Run 56 – What the hell happened! I ran without pain yesterday., yet today! It’s
like someone hit me with a hammer in both my ankles. I’m doing a modified route
I have never done, Martha and I are running almost the same distance, 11 miles
for her and 12 miles or so for me.

I ran a quick warm up mile and picked Martha up right in front of the house. We
ran down my block and into the heart of Mount Vernon proper. Let me preface by
stating that I did not plan this route very well, when I created it, it did not
seem like it was overly hilly. Boy was that a mistake! Right at the start it was
massive hills just to get into Mount Vernon proper, then massive hills as you
traversed it and came into the Bronx at the end 233rd reaching Baychester. We
got to see a whole bunch of car repair places, next to strip clubs, next to
McD’s. This part of the Bronx really does not speak to it’s better parts.

Yet, we traversed it with no issues and finally reached COOP City, where we
finally got into Pelham Park. The trails here are great and almost always near
empty. It’s truly a joy to partake in the up and down of the hills, with a golf
course to the left and the sound to the right. I will have to come back and just
run this area in the future. Back to the running, by mile 7, while I was still
keeping a 9 minute or so pace, I was dying. The hills had my number, my ankles
had my number and it was all a desire to finish and be done. We exit Pelham Park
trail system in New Rochelle. The fancy parts of New Rochelle with the mansions,
only to leave it behind rather quickly as we once again enter Mount Vernon! The
last 2/3 miles were ALL UP HILL. I repeat the last 2/3 miles were ALL UP HILL. I
was suppose to do 2 hours, but pulled the plug 7 minutes shy at 12 Miles.

This coming week will be better and the end is in site. 2 weeks until the
marathon!

Look at that elevation at the end!
The best parts, are the ones along Pelham Park!



Posted on March 14, 2021March 14, 2021


WEEK 13 AND THE MISSING 12!

I did not post last week. I wrote it up and then for some reason could not
finish writing. The last couple of weeks have been a struggle. I have this pain
in both my legs in the ankle region. I think it’s my Achilles tendon. I think,
its overuse. I think I am using the word “think” way too much and should just
see a doctor. Yet, I think that rest and relaxation will fix it. How do I know?
I recently took a trip to Mexico and after a couple of days of rest felt almost
back to normal.

So let’s recap Week 2. I ran a total of 28.8 miles (Runs 45-48) in a shortened
week in which I missed my first run, Mexico was not conducive to me running. The
new normal at least until race day, will be 2 easy runs per week, Monday and
Friday. Wednesdays are race pace days where I run at race pace for X amount of
time. The first happened in Week 12 which was almost 7 miles at race pace.
Straight, with no breaks, after a week in the Caribbean that consisted of eating
and drinking way too much. Week 12 was capped with a redo of my longest run, 160
minutes (2hrs 40min) or 16.64 miles. This time around, I parked my car in the
Coop city part of the Bronx, right next to Pelham Park and ran home, all uphill
I might add, to pick up Martha. We then proceeded to run back to the car by
doing a massive loop around. I was dead at the end, and the aforementioned
:injury: yelled at me.

So, Week 13 aka the hardest week, aka the longest week, aka almost there week,
aka aka aka. I ran a total of 39.5 miles (Runs 49-52).

Run 49 was an easy run that did not feel easy. My body was still yelling at me
from the weekend. The torturous 160 minutes still weighed heavy. Yet I still
managed to do, a respectable to me 9:45 pace and 7.2 miles.

Run 50 was marathon pace day. After a .62 mile warm up. I proceeded to do 1.25
Miles race pace with .25 mile rest at easy pace, 5 times. This takes a toll,
because mentally it plays with your mind. Even though I was able to do 6+ miles
straight last week, my body is not right. It’s throwing a revolt against it all.
So I doubted being able to do, what I knew I could. Yet, I did it!

As I mentioned earlier I will be doing this specific brand of mid week workout
until the end. Progressively going down. First it was a full 6+ miles non stop,
then 5 sets, this week it’s 4 sets and so forth until Marathon day.

Run 51 – Quick 45. Everything hurts and I have my longest run of the training
for number 52. Just getting through this, is the goal. No more, no less. Just
one foot in front of the other. Let the body go through its paces. It did not
bode well for my confidence that it was such a struggle!

Run 52 – 3 hours! Running is a solitary sport. I enjoy just hitting the
pavement. Whether I am in pain or not, whether I feel good or not. You take to
the road and let it all wave through you. In the end, the body knows when it
can’t go anymore. I have hit those walls, and I have stopped. My body is fine,
and it will make it through the final 3 weeks of training and run the marathon.
I just need to get past this 3hr run. Today, company made all the difference.
While I run with Martha, we barely speak if any, it’s just the act of having
someone there, to push you, to animate you in these long long runs. It Helps!
It’s the same with the race. You are alone, yet not alone. I remember when I ran
the Marine Corps with my sister. We ran together the entire way, and she would
be basking in the crowd, in the regalia of the event. I would just pinpoint and
focus on someone, something and just run. The crowd and regalia were all
secondary and tertiary characters.

I started with a quick known loop around the house to clock in 5 miles. Martha,
needs to do 13 for her Half Marathon training. The idea being, one quick 5 mile
loop, followed by one even longer 14 mile loop! At mile 4 I called Martha to
bring 2 Tylenol to our rendezvous. Everything hurt, but of more note, my ankle
area on both feet. I say area because it is not really the ankles but the
general area. I popped the two Tylenol and headed out, knowing I had anywhere
from 13 to 14 miles remaining, depending on the pace. Up until this point it was
close to a 10 minute pace, and it took me a good quarter mile to start running
again in somewhat decent form again. This was all in range of what I was suppose
to do, but not optimal.

We ran to the start of the Bronx River trail and ran it to the end in Scarsdale,
then looped around and up some massive hills to get to Rt 22 Post Road. We took
this and its massive hills to California Road which we followed all the way to
Devonia Road and back to my town of Fleetwood. In the process we traversed
Bronxville, Tuckahoe, Crestwood, EastChester, Scarsdale and New Rochelle. The
biggest takeaway here is that instead of continuing at that 10minute pace, I
increased it continuously. First to 9:30something, then 9:20something. In the
end, my final miles were done at a very presentable 9:00something pace. I can
honestly say it was all in the good company. It was a confidence boost that with
so much pain, and everything apparently on top of me. I was able to finish the 3
hours and finish strong enough where I thought I could keep going if needed. 3
hours prior, I doubted it all, and somehow finished strong!

Posted on March 4, 2021March 4, 2021


WEEK 11

Total Miles – 29.24

Runs 41-44

This is a shortened week. It’s Thursday morning as I start the process of
writing about the week. Runs 41-43 were done in quick succession. I’m fitting my
7 day week into 5 days, since I am traveling.

Run 41 – Changed up the loop a bit for a change of pace. Also, looking to
decrease the number of hills I have to hit. While on the screen it looked
better, on the road IT DID NOT.

Hoka update! I’m setting them aside for the rest of the training and will pick
them back up after this is all said and done. The dynamics of the Hoka is too
much change for this late in the game. I’m getting random pains I have never
gotten and don’t want to exacerbate anything.

Other than that, I struggle to find purchase to run. The snow is suppose to melt
soon. I need my trails back, the hills are officially playing with my head.

Run 42 – Real easy 40 minute run. I went with a backward loop. We got more Snow
mixed with rain Monday night so the sidewalks were super slippery. I had to
stick to the roads the bulk of the time. On the run, Martha called me struggling
with her run in Manhattan. So we ran, whilst speaking to each other. It almost
felt like we were running together.

Other than running to the edge of New Rochelle and looping back, nothing
interesting about this run.

Run 43 – Treadmill bound with a saucy 4X Half Marathon for 1 mile with a .25
mile break. I went to the gym, not because of any snow, but, because running one
mile at an 8 minute pace with hills abound is nearly impossible for me.

When I started the run, it was like 15 minutes of easy pace before we got into
the good stuff. As the good stuff started, my airpods decided to die. It’s a
running occurrence with the AirPods Pro that I go run and they are either dead
or close to it. Usually it’s just one of the pods that dies. Sometimes it does
not make the click and I am stuck listening to music/podcast/audiobook from one
ear. Today, the right ear went and I told myself well that sucks. Then my left
ear went a few minutes later. Running at this pace for an extended period of
time, in the gym with no distractions, was hell.

The AirPods died about 4 minutes into the first round, all the TV’s were also
off, so I needed to rely on faintly listening to the gym’s music which was NOT
my jam. I kept looking at the clock that was right in front of me and that
seconds hand barely ever moved. The second round, I swore to myself I would wait
for whatever terrible song was on to finish before I checked. I am terrible at
that! At minute 3 I checked, then again at 3:31, 3:40, 3:52, 3:59. Swore again
next song I would hear it completely. Nope never happened. The 4 rounds and
their breaks totaled 5 miles, I could have sworn I ran way more and for way
longer. Not sure how my wrists did not hurt, that’s how often I wound up looking
at my watch.

Run 45 – Long Run – 120 Minutes. Woke up at 5:30AM since I am traveling this
weekend, I needed to get my run in super early, then work, then wait for my son
to start the festivities of celebrating his 21st Birthday with a trip. 120
minutes is somewhere in between 12 and 13 miles. Today, I decided to go into
Mount Vernon and head towards the water on the southern side of New Rochelle,
but without touching the Bronx. Touching the Bronx entails taking some trails
that I do not know their state of cleanliness.

This was also the first run I did with the ASICS longer than 5-7 miles. They did
great. The cushioning really is top notch. Like running on pillows.
Unfortunately, after certain mileage, even pillows are uncomfortable. I need to
change my long run a bit. I have been returning the same way over and over
again, and I feel like it’s becoming too well known to me.

The next two long runs will be the worst of the training so it felt good having
done this 12 miler and feeling like I could keep going and going. I can’t put
the third “going”, cause the energizer bunny I am not! We are also getting
rather close to the end here. I have two more hard weeks before I start tapering
off for the Marathon. I can start seeing a faint glimmer at the end of the
tunnel.

Posted on February 21, 2021February 21, 2021


WEEK 10

Total Miles – 36.8

Runs 37-40

The week started off wrong.  My Haglund’s deformity had me hurting, so much so,
that on Monday morning I called my coach and prepped him for me not running for
the foreseeable future.  I called my doctor, whose office was closed.  I called
my insurance provider and spoke to a nurse.  I was told, dude, you don’t need a
referral.  Find a podiatrist and go!  So I did!  I called around until I found
someone that could see me that very day.  He confirmed Haglunds, gave me a
treatment plan, showed me what I could do for the plantar on the other foot and
sent me home feeling much better!  At least mentally.  Monday was skipped!

Run 37 – A Tuesday run, since my Monday was shot! First time running knowing
that I had this condition.  I have had it for a while, first time it affects my
running.  Smart man that I am :sarcasm:, this was my first run with the Hoka One
One Gaviota 2.  (That was not a typo, that is the actual name of the brand, Hoka
One One).  I did the loop I have been doing.  I started the run at an easy pace
as indicated.  I also went from side to side on the road.  Crossing the street
over and over again to change which foot had the most stress.  If you look at
the way roads are built, they are done so in a slope for drainage purposes. 
Crossing from side to side, kept the stress equal on both feet.  (Crazy I know)

At around mile 4, I felt Haglund.  I was still over 2 miles from the house.  I
dreaded having to stop.  Thankfully it tugged at me a handful of times. 
Threatening to bring my run to stop, but never fully doing so.  

Run 38 – Back to the Treadmill.  The snow is killing me! This was for the best I
guess, since I had speed.  

The recipe was a 22 minute warmup, 4 rounds of 8 minute pace for a mile with a 2
min jog for rest purposes, capping it off with 10 minutes cool down.  I keep
saying that the mind is a powerful thing.  The 22 minute warm up  was normal. 
My mind was already making excuses as to why I was not going to be able to run 4
sets of 1 mile at an 8 minute pace.  

Round 1 – Normal, 8 minute pace is 7.5 mph on the treadmill.  Not awful, but for
a whole mile, it’s definitely felt.  That’s like 10k pace for me. 

Round 2 – Normal at the beginning.  Towards the end it was a struggle.  I
started feeling phantom twitches in my Haglunds.  I started thinking, why I am
pushing.  I started thinking about the excuse I would tell my coach.  

Round 3 – I was defeated before I started.  I changed to Hamilton for music. 
“Satisfied” got me through this round.  “He will never be satisfied, I will
never be satisfied”. The jog for resting lasted 3 minutes this time.  

Round 4 – I had already planned, in those previous 3 minutes to call it quits. 
I was going to tell Javier that my foot hurt and I could not keep going.  I then
remembered that we agreed I would still finish, just at an easy pace.  So I said
FUCK IT.  Just run it!  I started with my favorite Hamilton song, “Wait For
It”!  Then I pushed it and finish with “Non-Stop”! 

The cool down, had me with Jefferson getting back from France and the run was
done. Thank you Hamilton for getting me through this insane run!

Run 39 – Easy Run and more snow!  Back on the treadmill.   I won’t write much
about this, except to say it was my second run with Gaviota 2’s.  It was on the
Treadmill.  I did half the run listening to Fake Doctors Real Friends, the
second half with Hamilton.  Even then, the run felt interminable.   The max on
the treadmills at the gym is 60 minutes.  That is a ploy, not to limit people’s
time on the treadmill, but to keep their sanity.  

Run 40 –  Longest long since 2019.  It has been snowing the last two days, so I
cannot run in my neighborhood, so hooray for no massive hills.  Again, Martha
needs to do 8 miles, so I figured out a way to do it together.  We parked by her
house and ran to Central Park.  That’s 1 mile.  A loop around Central Park,
that’s 6 miles.  During this loop we stayed together the first mile or so, after
that Martha was always ahead of me.  So I spent my time looking at her booty as
she headed further and further away, slowing down when she noticed how far back
I was, or when she needed water/gels. 

At mile 7, we said goodbye, she had a mile left to get to her house.  I was
doing another half loop around Central Park and had 9/10 miles left.  I did not
know exactly the route I was going to take.  I just knew that I would head down
and exit the park at Columbus Circle (59th and 8th) and zig zag my way over to
the west side, to finish the run along the Hudson River.  Since I did not plan
any of this, I did not know how far down I should be going.  I figured maybe
42nd Street, yet around 48th, I decided to turn in fears that I would have to
walk too much at the end to get to Martha’s house.  Trust your first instincts
people!  

My pace dropped after exiting the park.  From a stable 9:15/30 to a 9:50/10:10.
I will attribute this to two things.  Running alone and running on the roads. 
It’s very different to be in Central Park to constantly having to stop and start
in the city.  Also, having someone along you, or in my case in front of you as
motivation!

The trek up the West Side was great, it did have one caveat.  I know it too
well, so I know exactly how much is left at any given time.  It plays with your
head.  I also, did not listen to myself and had to over shoot Martha’s exit and
keep going on the west side for a bit to add more time.  This also, plays with
your head.  To finish it all up, the massive hills going from the West Side to
Amsterdam were my end.  My speed drop to a 12 minute pace going up what felt
like Everest to my tired legs and debating mind.  Yet I was able to finish. My
Haglund’s deformity is inflamed and I am currently icing it. We will see how it
holds up.

I bought another pair of Brooks Adrenaline! These will likely be the shoes I run
the Marathon in. We shall see how they feel when they arrive! Bring on Week 11.
Almost there people!



Posted on February 17, 2021February 17, 2021


WEEK 9

Total Miles – 33.1

Runs 33-36
It’s actually Wednesday 2 runs into Week 10 as I write about Week 9. I actually
pondered not writing since it turned out to be a week of pain, a week of
changes, a week of doubting moving forward. Enough preamble, let’s get to it.

Run 33 – I keep doing this new loop that takes me through Bronxville and into
Tuckahoe. Depending on the way I do the loop, dictates the hills, there is one
massive one! Which I try to take at the end by slowly going up the long way and
then jotting down. Taking it at the beginning on the way up, drains you too
quickly. This was was a simple easy run, finishing at a tempo pace. The snow is
out there and I ran on the road against my better judgement. When it came time
to actually do the push, I did so with caution and not a true tempo pace.

Run 34 – More hill training, and again the treadmill was the place to do this
run. The snow is still out there and there are no real hills where I could push
with abandon. The treadmill also keeps me honest here. It’s a lot harder to slow
down the treadmill, doing so takes deliberate action. Whereas, slowing down on
the road is simply letting go a bit. The hill parts got pushed back to 6
repetitions, BUT, of 1 minute each. Those extra 20 seconds make a world of a
difference.

The rest of the hills workout was what it has been the last couple of weeks. The
next day my abs feel this workout more than my legs and it really puts you to
the test. Another reason to do it on the treadmill is that I really do not have
any areas around here with no hills. It’s all hills! So it’s hard to do the
hill/flat hill/flat you can do with the treadmill.

Run 35 – Easy Run – Used to find a route to run with Martha tomorrow. The plan
is a double loop for me, where I do the first loop with Martha and then continue
for a second whammy, of a tad bit more length.

I did the same loop as Monday, but, in reverse and with slightly modified turns
in Tuckahoe to get the extra mileage needed with Martha. That hill you read
about in run 33, I hit that one head on like at mile 2. Uff! It takes a
pounding! Oddly, I did not slow down at all as I hit the hill. But my heart felt
it at the top and eventually had to slow down to settle myself. Good final easy
run before my long run!

Run 36 – Hurt Again! Weird medical conditions, and HILLS., OH THE FUCKING HILLS!
(Sorry if there are kids reading this). BUT FUCK THEM HILLS. The first part was
a slightly extended version of Run 35. I added a mile at the beginning extending
the loop to 7 miles. I then continued with a loop through Mount Vernon and into
New Rochelle of 8 miles. I figured I would end the day with something around
14-15 miles.

The first part was great. It felt just like it did the day before, right at the
beginning we hit a huge hill by the college, a product of that extra mile or so
I added. At mile 3ish, we hit that big hill again. Midway up, Martha called for
a break and my legs and heart happily obliged. The rest was uneventful. Martha
was kick-ass getting her miles in. As for me the next 8 miles I hoped would be
just as uneventful.

I started off heading from my side of Mount Vernon into the more precarious
parts. I wrongly thought I had done the bulk of the hills I was going to do, and
BOY, was I mistaken. Right at about the half mile mark of my second loop I hit
the mother of all hills and the biggest one of the day. Not only was it steep,
but it was LONG! With the road falling to pieces, I think I came to an almost
complete stop.

After, I picked up the pace again, until I reached New Rochelle, where the hills
welcomed me yet again! Also… the cars as I traversed Mt Vernon were not runner
friendly. In Bronxville and Tuckahoe, you get a wide berth, in Mount Vernon the
proper city, it’s playing Frogger, and they pretend you are not even there. Add
to that the complexity of the snow and ice, and it made for a stressful run. I
can honestly say I am NOT a fan!

I wound up doing a little over 14 miles, but I paid the price. My body was shot
and my right heal was screaming at me. It was screaming bloody murder!

Turns out, and I went to a podiatrist on Monday to confirm this, that I have a
condition called Haglund’s Deformity or “pump bump” because it was common in
woman that wore very high pumps. It’s a bony bump that appears on the back of
the heal. Because it protrudes, certain activities, like the long run, can cause
it to inflame and cause dramatic pain. The podiatrist hooked it up, and gave me
some anecdotes to deal with it. I feared this had ended my Marathon hopes, but,
in the end it will just make me stronger. After deeper conversation with the
podiatrist, wearing my Duck Boots unlaced, which i was doing a lot off lately
was a likely cause of both this episode and my plantar fasciitis on the right
foot.

For now, I’m icing my bump, and getting some orthopedic soles. For the plantar
on the right I am also taping it up to remove pressure.

On an equipment update, I have returned the New Balance. I also got a pair of
Hoka’s . Their best stability shoe is the Gaviota and I scored last year’s model
on discount from REÍ. Once I get my credit for the NB’s I will get a second pair
of Brooks. The Hoka’s I got mainly because of Carlos the Runner. If you don’t
know who he is, please please please, click on the name and head over to his
Instagram. Really takes a fun approach to running and is a Hoka Ambassador. I
will do better next week, with posting this a little more timely.

Posted on February 6, 2021February 6, 2021


WEEK 8

Total Miles – 27.7

Runs 29 – 32: The start of weekly writing vs after every run.  I just recently
finished my long run of what was suppose to be an easy week turned difficult by
Mother Nature.  We got a massive snow storm that dumped 21 inches of snow on my
small town.  If that sounds like a lot it’s because it is. 

Run 29 – This was an easy 50 minute run that was suppose to happen on Monday but
was shifted to Tuesday since, we got dumped on Monday with those 21” I just
mentioned.  I wound up having to wait until late in the day to run.  The gym did
not open until noon on Tuesday due to the snow and I could not go right at noon
because to add complication to the week, Tuesday was also the start of an
internal conference at my company. I wound up finally going out around 6pm.  50
minutes on the treadmill is no easy feat.  It’s suppose to be, but no, it’s
not.  To top it all off, I wore the New Balance which are not fitting as well as
I had hoped.  I experience quite a bit of discomfort on my ailing arch, but
nothing overly concerning.   I figured the new book I started listening to would
distract, yet it did not.  I spent the 50 minutes, changing speeds and elevation
to entertain myself.  

Run 30 – Hills, but on the treadmill again.   Last week I almost died with 6
rounds at an elevation of 8 and a pace of 7:47.  This week I had 8 rounds at the
same pace.  The rest of the workout being identical.  The same 25 minute warmup,
followed by sprints, then hills, then 10 minutes at an 8:00 minute pace and
finally a cool down.  

One thing I can honestly say is that, it has become a standard that I start
doubtful of being able to complete the training, then, being able to do it. 
It’s true that running is a complete mind game, it’s getting past the barriers
we ourselves create.  Last week I barely finished the 6th one, today, I got all
the way to the 8th with no ill effects.  This week the hardest part was the 10
minutes at 8 minute pace. The treadmill making it all interminable.  

Run 31 – Taking to the roads! 21 inches of snow do not disappear in days.  We
have more snow incoming tomorrow Sunday.  So today, I laced up the New Balance
and hit the road.  A brand new loop avoiding trails that are not usually
cleaned, preferring just streets.  Even the streets, I needed to avoid sidewalks
since those are also not all necessarily cleaned.  So edge of the road.  I
created the path using the most desolate roads I could find and while the hills
were murderous, it made for a very interesting loop.  The New Balance started
off weird, but by the end, they were fine.  I tightened them up similar to the
brooks and that made some of the difference I think. 

Run 32 – Short Long Run ending on a speedier end.  60 minutes at easy pace, 25
minutes at Marathon pace, or I think that is Marathon pace ending with 10
minutes at Half Marathon pace.  To top it all off, since I don’t feel safe
pushing on the road, we woke up with a lot of black ice on the roads, I headed
to old reliable, Central Park.  

I started  the run with my girlfriend who needed to do 5 miles.  She’s training
to do a half, while I am training for the Marathon.  We stuck to the bottom loop
avoiding the massive hill at 110th.  The first loop was uneventful, Martha took
off and even though I continued to tell her to slow down, I spent the whole 5
miles looking at her booty from afar.  After she exited the path at 100th on the
West Side.  I continued, 10 more minutes at an easy pace, followed by those 25
at sub 9.  That sub 9, was fine, until I reached Cats hill on 72 in the East
Side.  That could be the worst hill, it definitely was today.  I was coasting at
about an 8:40 pace, and keeping that up that hill was nye impossible.  I think I
did, but only because I was able to speed up after.  

The hardest part, was speeding up to 8:00 pace for the last 10 minutes.  My body
was not into it, yet somehow all of a sudden I‘m struggling to slow down to that
pace.  I took off too quick and started in the mid 7’s.  By the time I
controlled myself to an 8 pace.  My body was done and I started to slow down
with 3/4 minutes remaining, not because I could not keep the pace, but because I
exited the park. 

With snow tomorrow, I have more treadmills in my future next week.  Training for
a Spring marathon in NY, sucks!… ENOUGH said for this week.  See ya’ll next
week!


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