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Submitted URL: https://click.convertkit-mail2.com/8ku2pd95rmi3u7rxrxckhkwoq999fn9morr7wnlz9eqmz6o07ld23wmzo93n43ovexkez65m90xrz4x25xvdd50ml9582pzo...
Effective URL: https://www.splashoftaste.com/chickpea-nuggets/?utm_source=convertkit&utm_medium=email&utm_campaign=30-minute%20dinner%20ideas...
Submission Tags: falconsandbox
Submission: On November 24 via api from US — Scanned from DE
Effective URL: https://www.splashoftaste.com/chickpea-nuggets/?utm_source=convertkit&utm_medium=email&utm_campaign=30-minute%20dinner%20ideas...
Submission Tags: falconsandbox
Submission: On November 24 via api from US — Scanned from DE
Form analysis 6 forms found in the DOM
GET https://www.splashoftaste.com/
<form role="search" method="get" class="search-form" action="https://www.splashoftaste.com/">
<label>
<span class="screen-reader-text">Search for:</span>
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<input type="submit" class="search-submit" value="Search">
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<h3>Want to save this recipe?</h3>
<p>Enter your email below & we'll send it straight to your inbox. <em>Plus you’ll get more great recipes and tips from us each week!</em></p>
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</form>POST https://www.splashoftaste.com/wp-comments-post.php
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.formkit-form[data-uid="7f85fb62b4"] fieldset {
border: 0;
padding: 0.01em 0 0 0;
margin: 0;
min-width: 0;
}
.formkit-form[data-uid="7f85fb62b4"] body:not(:-moz-handler-blocked) fieldset {
display: table-cell;
}
.formkit-form[data-uid="7f85fb62b4"] h1,
.formkit-form[data-uid="7f85fb62b4"] h2,
.formkit-form[data-uid="7f85fb62b4"] h3,
.formkit-form[data-uid="7f85fb62b4"] h4,
.formkit-form[data-uid="7f85fb62b4"] h5,
.formkit-form[data-uid="7f85fb62b4"] h6 {
color: inherit;
font-size: inherit;
font-weight: inherit;
}
.formkit-form[data-uid="7f85fb62b4"] h2 {
font-size: 1.5em;
margin: 1em 0;
}
.formkit-form[data-uid="7f85fb62b4"] h3 {
font-size: 1.17em;
margin: 1em 0;
}
.formkit-form[data-uid="7f85fb62b4"] p {
color: inherit;
font-size: inherit;
font-weight: inherit;
}
.formkit-form[data-uid="7f85fb62b4"] ol:not([template-default]),
.formkit-form[data-uid="7f85fb62b4"] ul:not([template-default]),
.formkit-form[data-uid="7f85fb62b4"] blockquote:not([template-default]) {
text-align: left;
}
.formkit-form[data-uid="7f85fb62b4"] p:not([template-default]),
.formkit-form[data-uid="7f85fb62b4"] hr:not([template-default]),
.formkit-form[data-uid="7f85fb62b4"] blockquote:not([template-default]),
.formkit-form[data-uid="7f85fb62b4"] ol:not([template-default]),
.formkit-form[data-uid="7f85fb62b4"] ul:not([template-default]) {
color: inherit;
font-style: initial;
}
.formkit-form[data-uid="7f85fb62b4"] .ordered-list,
.formkit-form[data-uid="7f85fb62b4"] .unordered-list {
list-style-position: outside !important;
padding-left: 1em;
}
.formkit-form[data-uid="7f85fb62b4"] .list-item {
padding-left: 0;
}
.formkit-form[data-uid="7f85fb62b4"][data-format="modal"] {
display: none;
}
.formkit-form[data-uid="7f85fb62b4"][data-format="slide in"] {
display: none;
}
.formkit-form[data-uid="7f85fb62b4"][data-format="sticky bar"] {
display: none;
}
.formkit-sticky-bar .formkit-form[data-uid="7f85fb62b4"][data-format="sticky bar"] {
display: block;
}
.formkit-form[data-uid="7f85fb62b4"] .formkit-input,
.formkit-form[data-uid="7f85fb62b4"] .formkit-select,
.formkit-form[data-uid="7f85fb62b4"] .formkit-checkboxes {
width: 100%;
}
.formkit-form[data-uid="7f85fb62b4"] .formkit-button,
.formkit-form[data-uid="7f85fb62b4"] .formkit-submit {
border: 0;
border-radius: 5px;
color: #ffffff;
cursor: pointer;
display: inline-block;
text-align: center;
font-size: 15px;
font-weight: 500;
cursor: pointer;
margin-bottom: 15px;
overflow: hidden;
padding: 0;
position: relative;
vertical-align: middle;
}
.formkit-form[data-uid="7f85fb62b4"] .formkit-button:hover,
.formkit-form[data-uid="7f85fb62b4"] .formkit-submit:hover,
.formkit-form[data-uid="7f85fb62b4"] .formkit-button:focus,
.formkit-form[data-uid="7f85fb62b4"] .formkit-submit:focus {
outline: none;
}
.formkit-form[data-uid="7f85fb62b4"] .formkit-button:hover>span,
.formkit-form[data-uid="7f85fb62b4"] .formkit-submit:hover>span,
.formkit-form[data-uid="7f85fb62b4"] .formkit-button:focus>span,
.formkit-form[data-uid="7f85fb62b4"] .formkit-submit:focus>span {
background-color: rgba(0, 0, 0, 0.1);
}
.formkit-form[data-uid="7f85fb62b4"] .formkit-button>span,
.formkit-form[data-uid="7f85fb62b4"] .formkit-submit>span {
display: block;
-webkit-transition: all 300ms ease-in-out;
transition: all 300ms ease-in-out;
padding: 12px 24px;
}
.formkit-form[data-uid="7f85fb62b4"] .formkit-input {
background: #ffffff;
font-size: 15px;
padding: 12px;
border: 1px solid #e3e3e3;
-webkit-flex: 1 0 auto;
-ms-flex: 1 0 auto;
flex: 1 0 auto;
line-height: 1.4;
margin: 0;
-webkit-transition: border-color ease-out 300ms;
transition: border-color ease-out 300ms;
}
.formkit-form[data-uid="7f85fb62b4"] .formkit-input:focus {
outline: none;
border-color: #1677be;
-webkit-transition: border-color ease 300ms;
transition: border-color ease 300ms;
}
.formkit-form[data-uid="7f85fb62b4"] .formkit-input::-webkit-input-placeholder {
color: inherit;
opacity: 0.8;
}
.formkit-form[data-uid="7f85fb62b4"] .formkit-input::-moz-placeholder {
color: inherit;
opacity: 0.8;
}
.formkit-form[data-uid="7f85fb62b4"] .formkit-input:-ms-input-placeholder {
color: inherit;
opacity: 0.8;
}
.formkit-form[data-uid="7f85fb62b4"] .formkit-input::placeholder {
color: inherit;
opacity: 0.8;
}
.formkit-form[data-uid="7f85fb62b4"] [data-group="dropdown"] {
position: relative;
display: inline-block;
width: 100%;
}
.formkit-form[data-uid="7f85fb62b4"] [data-group="dropdown"]::before {
content: "";
top: calc(50% - 2.5px);
right: 10px;
position: absolute;
pointer-events: none;
border-color: #4f4f4f transparent transparent transparent;
border-style: solid;
border-width: 6px 6px 0 6px;
height: 0;
width: 0;
z-index: 999;
}
.formkit-form[data-uid="7f85fb62b4"] [data-group="dropdown"] select {
height: auto;
width: 100%;
cursor: pointer;
color: #333333;
line-height: 1.4;
margin-bottom: 0;
padding: 0 6px;
-webkit-appearance: none;
-moz-appearance: none;
appearance: none;
font-size: 15px;
padding: 12px;
padding-right: 25px;
border: 1px solid #e3e3e3;
background: #ffffff;
}
.formkit-form[data-uid="7f85fb62b4"] [data-group="dropdown"] select:focus {
outline: none;
}
.formkit-form[data-uid="7f85fb62b4"] [data-group="checkboxes"] {
text-align: left;
margin: 0;
}
.formkit-form[data-uid="7f85fb62b4"] [data-group="checkboxes"] [data-group="checkbox"] {
margin-bottom: 10px;
}
.formkit-form[data-uid="7f85fb62b4"] [data-group="checkboxes"] [data-group="checkbox"] * {
cursor: pointer;
}
.formkit-form[data-uid="7f85fb62b4"] [data-group="checkboxes"] [data-group="checkbox"]:last-of-type {
margin-bottom: 0;
}
.formkit-form[data-uid="7f85fb62b4"] [data-group="checkboxes"] [data-group="checkbox"] input[type="checkbox"] {
display: none;
}
.formkit-form[data-uid="7f85fb62b4"] [data-group="checkboxes"] [data-group="checkbox"] input[type="checkbox"]+label::after {
content: none;
}
.formkit-form[data-uid="7f85fb62b4"] [data-group="checkboxes"] [data-group="checkbox"] input[type="checkbox"]:checked+label::after {
border-color: #ffffff;
content: "";
}
.formkit-form[data-uid="7f85fb62b4"] [data-group="checkboxes"] [data-group="checkbox"] input[type="checkbox"]:checked+label::before {
background: #10bf7a;
border-color: #10bf7a;
}
.formkit-form[data-uid="7f85fb62b4"] [data-group="checkboxes"] [data-group="checkbox"] label {
position: relative;
display: inline-block;
padding-left: 28px;
}
.formkit-form[data-uid="7f85fb62b4"] [data-group="checkboxes"] [data-group="checkbox"] label::before,
.formkit-form[data-uid="7f85fb62b4"] [data-group="checkboxes"] [data-group="checkbox"] label::after {
position: absolute;
content: "";
display: inline-block;
}
.formkit-form[data-uid="7f85fb62b4"] [data-group="checkboxes"] [data-group="checkbox"] label::before {
height: 16px;
width: 16px;
border: 1px solid #e3e3e3;
background: #ffffff;
left: 0px;
top: 3px;
}
.formkit-form[data-uid="7f85fb62b4"] [data-group="checkboxes"] [data-group="checkbox"] label::after {
height: 4px;
width: 8px;
border-left: 2px solid #4d4d4d;
border-bottom: 2px solid #4d4d4d;
-webkit-transform: rotate(-45deg);
-ms-transform: rotate(-45deg);
transform: rotate(-45deg);
left: 4px;
top: 8px;
}
.formkit-form[data-uid="7f85fb62b4"] .formkit-alert {
background: #f9fafb;
border: 1px solid #e3e3e3;
border-radius: 5px;
-webkit-flex: 1 0 auto;
-ms-flex: 1 0 auto;
flex: 1 0 auto;
list-style: none;
margin: 25px auto;
padding: 12px;
text-align: center;
width: 100%;
}
.formkit-form[data-uid="7f85fb62b4"] .formkit-alert:empty {
display: none;
}
.formkit-form[data-uid="7f85fb62b4"] .formkit-alert-success {
background: #d3fbeb;
border-color: #10bf7a;
color: #0c905c;
}
.formkit-form[data-uid="7f85fb62b4"] .formkit-alert-error {
background: #fde8e2;
border-color: #f2643b;
color: #ea4110;
}
.formkit-form[data-uid="7f85fb62b4"] .formkit-spinner {
display: -webkit-box;
display: -webkit-flex;
display: -ms-flexbox;
display: flex;
height: 0px;
width: 0px;
margin: 0 auto;
position: absolute;
top: 0;
left: 0;
right: 0;
width: 0px;
overflow: hidden;
text-align: center;
-webkit-transition: all 300ms ease-in-out;
transition: all 300ms ease-in-out;
}
.formkit-form[data-uid="7f85fb62b4"] .formkit-spinner>div {
margin: auto;
width: 12px;
height: 12px;
background-color: #fff;
opacity: 0.3;
border-radius: 100%;
display: inline-block;
-webkit-animation: formkit-bouncedelay-formkit-form-data-uid-7f85fb62b4- 1.4s infinite ease-in-out both;
animation: formkit-bouncedelay-formkit-form-data-uid-7f85fb62b4- 1.4s infinite ease-in-out both;
}
.formkit-form[data-uid="7f85fb62b4"] .formkit-spinner>div:nth-child(1) {
-webkit-animation-delay: -0.32s;
animation-delay: -0.32s;
}
.formkit-form[data-uid="7f85fb62b4"] .formkit-spinner>div:nth-child(2) {
-webkit-animation-delay: -0.16s;
animation-delay: -0.16s;
}
.formkit-form[data-uid="7f85fb62b4"] .formkit-submit[data-active] .formkit-spinner {
opacity: 1;
height: 100%;
width: 50px;
}
.formkit-form[data-uid="7f85fb62b4"] .formkit-submit[data-active] .formkit-spinner~span {
opacity: 0;
}
.formkit-form[data-uid="7f85fb62b4"] .formkit-powered-by[data-active="false"] {
opacity: 0.35;
}
.formkit-form[data-uid="7f85fb62b4"] .formkit-powered-by-convertkit-container {
display: -webkit-box;
display: -webkit-flex;
display: -ms-flexbox;
display: flex;
width: 100%;
margin: 10px 0;
position: relative;
}
.formkit-form[data-uid="7f85fb62b4"] .formkit-powered-by-convertkit-container[data-active="false"] {
opacity: 0.35;
}
.formkit-form[data-uid="7f85fb62b4"] .formkit-powered-by-convertkit {
-webkit-align-items: center;
-webkit-box-align: center;
-ms-flex-align: center;
align-items: center;
background-color: #ffffff;
border-radius: 9px;
color: #3d3d3d;
cursor: pointer;
display: block;
height: 36px;
margin: 0 auto;
opacity: 0.95;
padding: 0;
-webkit-text-decoration: none;
text-decoration: none;
text-indent: 100%;
-webkit-transition: ease-in-out all 200ms;
transition: ease-in-out all 200ms;
white-space: nowrap;
overflow: hidden;
-webkit-user-select: none;
-moz-user-select: none;
-ms-user-select: none;
user-select: none;
width: 157px;
background-repeat: no-repeat;
background-position: center;
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}
.formkit-form[data-uid="7f85fb62b4"] .formkit-powered-by-convertkit:hover,
.formkit-form[data-uid="7f85fb62b4"] .formkit-powered-by-convertkit:focus {
background-color: #ffffff;
-webkit-transform: scale(1.025) perspective(1px);
-ms-transform: scale(1.025) perspective(1px);
transform: scale(1.025) perspective(1px);
opacity: 1;
}
.formkit-form[data-uid="7f85fb62b4"] .formkit-powered-by-convertkit[data-variant="dark"],
.formkit-form[data-uid="7f85fb62b4"] .formkit-powered-by-convertkit[data-variant="light"] {
background-color: transparent;
border-color: transparent;
width: 133px;
}
.formkit-form[data-uid="7f85fb62b4"] .formkit-powered-by-convertkit[data-variant="light"] {
color: #ffffff;
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}
@-webkit-keyframes formkit-bouncedelay-formkit-form-data-uid-7f85fb62b4- {
0%,
80%,
100% {
-webkit-transform: scale(0);
-ms-transform: scale(0);
transform: scale(0);
}
40% {
-webkit-transform: scale(1);
-ms-transform: scale(1);
transform: scale(1);
}
}
@keyframes formkit-bouncedelay-formkit-form-data-uid-7f85fb62b4- {
0%,
80%,
100% {
-webkit-transform: scale(0);
-ms-transform: scale(0);
transform: scale(0);
}
40% {
-webkit-transform: scale(1);
-ms-transform: scale(1);
transform: scale(1);
}
}
.formkit-form[data-uid="7f85fb62b4"] blockquote {
padding: 10px 20px;
margin: 0 0 20px;
border-left: 5px solid #e1e1e1;
}
.formkit-form[data-uid="7f85fb62b4"] .seva-custom-content {
padding: 15px;
font-size: 16px;
color: #fff;
mix-blend-mode: difference;
}
.formkit-form[data-uid="7f85fb62b4"] .formkit-modal.guard {
max-width: 420px;
width: 100%;
}
.formkit-form[data-uid="7f85fb62b4"] {
max-width: 700px;
}
.formkit-form[data-uid="7f85fb62b4"] [data-style="clean"] {
width: 100%;
}
.formkit-form[data-uid="7f85fb62b4"] .formkit-fields {
display: -webkit-box;
display: -webkit-flex;
display: -ms-flexbox;
display: flex;
-webkit-flex-wrap: wrap;
-ms-flex-wrap: wrap;
flex-wrap: wrap;
margin: 0 auto;
}
.formkit-form[data-uid="7f85fb62b4"] .formkit-field,
.formkit-form[data-uid="7f85fb62b4"] .formkit-submit {
margin: 0 0 15px 0;
-webkit-flex: 1 0 100%;
-ms-flex: 1 0 100%;
flex: 1 0 100%;
}
.formkit-form[data-uid="7f85fb62b4"] .formkit-powered-by-convertkit-container {
margin: 0;
}
.formkit-form[data-uid="7f85fb62b4"] .formkit-submit {
position: static;
}
.formkit-form[data-uid="7f85fb62b4"][min-width~="700"] [data-style="clean"],
.formkit-form[data-uid="7f85fb62b4"][min-width~="800"] [data-style="clean"] {
padding: 10px;
padding-top: 56px;
}
.formkit-form[data-uid="7f85fb62b4"][min-width~="700"] .formkit-fields[data-stacked="false"],
.formkit-form[data-uid="7f85fb62b4"][min-width~="800"] .formkit-fields[data-stacked="false"] {
margin-left: -5px;
margin-right: -5px;
}
.formkit-form[data-uid="7f85fb62b4"][min-width~="700"] .formkit-fields[data-stacked="false"] .formkit-field,
.formkit-form[data-uid="7f85fb62b4"][min-width~="800"] .formkit-fields[data-stacked="false"] .formkit-field,
.formkit-form[data-uid="7f85fb62b4"][min-width~="700"] .formkit-fields[data-stacked="false"] .formkit-submit,
.formkit-form[data-uid="7f85fb62b4"][min-width~="800"] .formkit-fields[data-stacked="false"] .formkit-submit {
margin: 0 5px 15px 5px;
}
.formkit-form[data-uid="7f85fb62b4"][min-width~="700"] .formkit-fields[data-stacked="false"] .formkit-field,
.formkit-form[data-uid="7f85fb62b4"][min-width~="800"] .formkit-fields[data-stacked="false"] .formkit-field {
-webkit-flex: 100 1 auto;
-ms-flex: 100 1 auto;
flex: 100 1 auto;
}
.formkit-form[data-uid="7f85fb62b4"][min-width~="700"] .formkit-fields[data-stacked="false"] .formkit-submit,
.formkit-form[data-uid="7f85fb62b4"][min-width~="800"] .formkit-fields[data-stacked="false"] .formkit-submit {
-webkit-flex: 1 1 auto;
-ms-flex: 1 1 auto;
flex: 1 1 auto;
}
</style>
</form><form id="wprm-user-ratings-modal-stars-form" onsubmit="window.WPRecipeMaker.userRatingModal.submit( this ); return false;">
<div class="wprm-user-ratings-modal-recipe-name"></div>
<div class="wprm-user-ratings-modal-stars-container">
<fieldset class="wprm-user-ratings-modal-stars">
<legend>Your vote:</legend>
<input aria-label="Don't rate this recipe" name="wprm-user-rating-stars" value="0" type="radio" onclick="WPRecipeMaker.rating.onClick(this)" style="margin-left: -31px !important; width: 34px !important; height: 34px !important;"
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</svg></span><br><input aria-label="Rate this recipe 1 out of 5 stars" name="wprm-user-rating-stars" value="1" type="radio" onclick="WPRecipeMaker.rating.onClick(this)" style="width: 34px !important; height: 34px !important;"><span
aria-hidden="true" style="width: 170px !important; height: 34px !important;"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="97.142857142857px" height="16px"
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Home / Vegetarian / Crispy Chickpea Nuggets Recipe
CRISPY CHICKPEA NUGGETS RECIPE
ByMandy March 14, 2024September 23, 2024
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A healthy, protein-packed alternative to traditional chicken nuggets, Chickpea
Nuggets are a dream come true! Whether you’re vegetarian, looking for
gluten-free options, or simply want to incorporate less meat into your diet,
these chickpea nuggets will become your new favorite. They’re crispy on the
outside, tender on the inside, and full of flavor, making them perfect for
parties, family dinners, finger foods, or a nutritious snack.
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With years of culinary exploration and a passion for wholesome, accessible
cooking, I’ve crafted this chickpea nugget recipe to bring joy and nourishment
to your table. My journey into vegetarian cooking has taught me the importance
of simple, nutritious ingredients, and this recipe is a reflection of that. It’s
designed for ease, taste, and health, making it perfect for anyone seeking to
enjoy delicious, vegetarian meals. My blog is a treasure trove of recipes that
cater to a wide range of dietary preferences, and I’m thrilled to share this
particular favorite with you.
WHY YOU WILL LOVE MAKING CHICKPEA NUGGETS
These chickpea nuggets are perfect for anyone looking for a tasty, nutritious,
and satisfying meal or snack. Here’s why you’ll find yourself making them again
and again:
* Packed with Protein: Ideal for vegetarians and anyone looking to boost their
protein intake with plant-based sources.
* Kid-Friendly: Their familiar shape and delicious taste are sure to win over
the younger crowd.
* Versatile: Serve them as a snack, a main dish, or a side. They’re perfect for
dipping into your favorite sauces.
* Allergy-Friendly: This recipe is easily adaptable for gluten-free diets,
making it accessible to everyone.
* Simple Ingredients: Made with pantry staples, these nuggets are both
affordable and easy to prepare.
INGREDIENTS YOU’LL NEED
You’ll need all the ingredients in the photograph below.
HOW TO MAKE CHICKPEA NUGGETS WITH STEP-BY-STEP INSTRUCTIONS
A complete printable recipe and the measurements in both US customary and metric
are available in the recipe card below.
Making chickpea nuggets at home is simple and rewarding. Here’s how to get these
golden bites of deliciousness ready for the oven in no time:
INGREDIENTS PREP
Start by preheating your oven to 355°F (180ºC). Then, drain your canned chickpea
liquid (aquafaba) and gather your spices, oat flour, and breadcrumbs. Panko
breadcrumbs are my go-to!
CREATING THE MIXTURE
Take your food processor and combine the chickpeas, diced onion, oregano, smoked
paprika, garlic, an egg, and a pinch of salt and black pepper. Pulse until you
achieve a creamy, cohesive mixture. If it’s too wet, add some breadcrumbs to get
the right consistency.
Place the chickpeas, onion, oregano, paprika, garlic, an egg, salt and black
pepper into a food processor and combine.
Pulse until you achieve a creamy, cohesive mixture.
SHAPING THE NUGGETS
Scoop out the mixture and form it into 2-inch ovals. This size is perfect for
both cooking evenly and creating that classic nugget shape we all love.
Scoop out the mixture and form it into 2-inch ovals.
COATING
Mix your oat flour, breadcrumbs, garlic powder, and a little more salt and
pepper in a separate bowl. Coat each nugget in this dry mix evenly. This step
adds that irresistible crunch once baked.
In a separate bowl, mix together the oat flour, breadcrumbs, garlic powder, salt
and pepper.
Coat each nugget in the dry mixture evenly.
BAKING
Arrange your coated nuggets on a baking tray lined with parchment paper for easy
cleanup. Give them a light spray of oil to help them crisp up, then pop them in
the oven. Bake for about 15 minutes or until they’re golden brown and crispy.
Arrange the coated nuggets on a baking tray lined with parchment paper.
Bake for 15 minutes.
GARNISHING AND SERVING
Once baked to perfection, sprinkle some fresh chopped parsley over your nuggets
for a pop of color and freshness. Serve with Chick-fil-A sauce, ketchup, or your
dip of choice for the ultimate bite.
Sprinkle some fresh parsley and serve with your favorite dip.
RECIPE NOTES AND EXPERT TIPS
To make sure your chickpea nuggets turn out perfectly every time, here are a few
tips and tricks to keep in mind:
* Texture is Key: The consistency of your chickpea mixture should be similar to
a thick paste. If it’s too wet, the nuggets won’t hold their shape well. Add
breadcrumbs sparingly until you achieve the right texture.
* No Food Processor: While a food processor makes the job quicker, you can also
mash the chickpeas with a fork or potato masher. The texture might be
slightly chunkier, but the nuggets will still be delicious.
* Customize Your Flavors: Feel free to experiment with different herbs and
spices according to your taste preferences. This recipe is incredibly
versatile!
* Add Heat: To add some heat to your chickpea nuggets, add spices like cayenne
pepper, chili powder, or diced jalapeños into the mixture. Start with a small
amount and adjust according to your preference for spice.
* Gluten-Free: To ensure these nuggets are gluten-free, use certified
gluten-free oat flour and also use gluten-free bread crumbs.
* Oil-free: For an oil-free version, skip the spray of oil before baking. You
might not get as crispy a finish on the outer crumb, but they’ll still be
tasty. Also, ensure your baking sheet is non-stick or lined with parchment
paper to prevent sticking.
* Serving Size: This recipe can easily be doubled or halved to accommodate the
number of guests or for meal prep.
* Can I use fresh chickpeas instead of canned? Yes, you can use fresh
chickpeas. Just remember to soak them overnight and cook them until tender
before using them in this recipe. Keep in mind that canned chickpeas are a
time-saver and offer a very similar result.
HOW TO STORE LEFTOVER CHICKPEA NUGGETS
Enjoying your chickpea nuggets at their best means storing them properly. Here’s
how to keep them delicious for days:
* Cool Down: Allow the nuggets to cool to room temperature before storing to
prevent moisture build-up.
* Refrigerate: Keep the leftovers in an airtight container in the refrigerator.
They’ll stay fresh for up to 5 days.
* Freezing: For longer storage, freeze the nuggets on a baking sheet before
transferring them to a freezer-safe bag. This way, they won’t stick together
and you can enjoy them for up to 3 months.
* Reheating: To bring back that just-baked taste and texture, reheat the
nuggets in the oven or air fry them in the air fryer. Microwave reheating is
quick but may soften the crust. If they’re frozen, there’s no need to thaw;
just adjust cooking time accordingly.
WHAT TO SERVE WITH CHICKPEA NUGGETS
Pairing chickpea veggie nuggets with the right sides and sauces can turn them
from a simple snack into a satisfying meal. Here are some easy ideas to try:
DIPPING SAUCES
Dipping sauces go hand-in-hand with chickpea nuggets. Classic ketchup, ranch,
honey mustard, and mayo are always hits, but why not try something new? A tangy
barbecue sauce, creamy garlic aioli, or a spicy Sriracha mayo can add an
exciting twist. For a healthier option, a yogurt-based dip with herbs could be a
refreshing accompaniment.
SIDE DISHES
Chickpea nuggets go well with a range of side dishes. For a light and healthy
option, consider an avocado salad or a serving of steamed vegetables. If you’re
leaning towards comfort food, sweet potato fries or a small serving of mac and
cheese are perfect. To keep things simple, a portion of roasted vegetables (like
carrots, sweet potatoes, and zucchini) seasoned with herbs and spices can
complement the nuggets’ flavor perfectly.
MORE PARTY FOOD RECIPES YOU WILL LOVE
* Air Fryer Buffalo Cauliflower
* Homemade Tortilla Chips
* Homemade Pizza Rolls
* Sweetcorn Fritters
* Portobello Mushroom Fries
Did you make this recipe? We’d love to know! Please leave a 5-star review below
(it really helps!) and tag and follow us on Pinterest, Facebook, and Instagram,
for more tasty inspiration!
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CRISPY CHICKPEA NUGGETS RECIPE
A healthy, protein-packed alternative to traditional chicken nuggets, Chickpea
Nuggets are a dream come true! They're crispy on the outside, tender on the
inside, and full of flavor, making them perfect for parties, family dinners,
finger foods, or a nutritious snack.
Print Recipe Pin Recipe Rate Recipe
Prep Time: 15 minutes minutes
Cook Time: 15 minutes minutes
Total Time: 30 minutes minutes
Course: Main course, snack
Cuisine: American
Servings: 4 people
Calories: 342kcal
Author: Mandy Applegate | Splash of Taste
INGREDIENTS
* 3 cups chickpeas canned, drained
* ½ onion diced
* 1 teaspoon oregano
* 1 teaspoon smoked paprika
* 1 garlic clove
* 1 egg
* Salt and pepper
* ½ cup oat flour
* ½ cup breadcrumbs
* ½ teaspoon garlic powder
* Fresh chopped parsley for garnishing
Metric – US Customary
INSTRUCTIONS
* Preheat the oven to 355°F (180ºC). Place chickpeas, onion, oregano, smoked
paprika, garlic, egg, salt, and pepper in a food processor and pulse until
creamy. The mixture should be dry enough to allow you to scoop it in 2-inch
shapes, if not, add a bit of breadcrumbs.
3 cups chickpeas, ½ onion, 1 teaspoon oregano, 1 teaspoon smoked paprika, 1
garlic clove, 1 egg, Salt and pepper
* Scoop the mixture in 2-inch ovals.
* Mix flour, breadcrumbs, garlic powder, salt and pepper.
½ cup oat flour, ½ cup breadcrumbs, ½ teaspoon garlic powder
* Cover the chickpea nuggets with the oat flour mixture and arrange in a baking
tray. Spray a bit of oil.
* Bake for 15 minutes, or until golden brown.
* Sprinkle fresh chopped parsley on top and serve it with Chick-fil-A sauce.
Fresh chopped parsley
NOTES
* Texture is Key: The consistency of your chickpea mixture should be similar to
a thick paste. If it’s too wet, the nuggets won’t hold their shape well. Add
breadcrumbs sparingly until you achieve the right texture.
* No Food Processor: While a food processor makes the job quicker, you can also
mash the chickpeas with a fork or potato masher. The texture might be
slightly chunkier, but the nuggets will still be delicious.
* Customize Your Flavors: Feel free to experiment with different herbs and
spices according to your taste preferences. This recipe is incredibly
versatile!
* Add Heat: To add some heat to your chickpea nuggets, add spices like cayenne
pepper, chili powder, or diced jalapeños into the mixture. Start with a small
amount and adjust according to your preference for spice.
* Gluten-Free: To ensure these nuggets are gluten-free, use certified
gluten-free oat flour and also use gluten-free bread crumbs.
* Oil-free: For an oil-free version, skip the spray of oil before baking. You
might not get as crispy a finish on the outer crumb, but they’ll still be
tasty. Also, ensure your baking sheet is non-stick or lined with parchment
paper to prevent sticking.
* Serving Size: This recipe can easily be doubled or halved to accommodate the
number of guests or for meal prep.
* Can I use fresh chickpeas instead of canned? Yes, you can use fresh
chickpeas. Just remember to soak them overnight and cook them until tender
before using them in this recipe. Keep in mind that canned chickpeas are a
time-saver and offer a very similar result.
STORAGE & REHEATING
* Cool Down: Allow the nuggets to cool to room temperature before storing to
prevent moisture build-up.
* Refrigerate: Keep the leftovers in an airtight container in the refrigerator.
They’ll stay fresh for up to 5 days.
* Freezing: For longer storage, freeze the nuggets on a baking sheet before
transferring them to a freezer-safe bag. This way, they won’t stick together
and you can enjoy them for up to 3 months.
* Reheating: To bring back that just-baked taste and texture, reheat the
nuggets in the oven or air fry them in the air fryer. Microwave reheating is
quick but may soften the crust. If they’re frozen, there’s no need to thaw;
just adjust cooking time accordingly.
NUTRITION
Calories: 342kcal | Carbohydrates: 56g | Protein: 17g | Fat: 6g | Saturated Fat:
1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.01g |
Cholesterol: 41mg | Sodium: 127mg | Potassium: 500mg | Fiber: 12g | Sugar: 8g |
Vitamin A: 348IU | Vitamin C: 3mg | Calcium: 113mg | Iron: 5mg
Tried this recipe?Let us know how it was!
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* Save
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MEET MANDY
Hello! I am SO pleased you’ve found my site! I’m a veteran vegetarian for over
40 years. I love cooking meat-free meals that taste great, not only for the
veggies but also for the meat eaters. Over the years, I’ve fine-tuned my recipes
to be real crowd-pleasers, and I hope that you’re going to love them too!
About Mandy
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