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LIFESTYLE

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SUPERFOODS ARE HIDING IN YOUR FRIDGE

The easiest and most straightforward way of giving yourself energy, preserving
your body and losing weight is probably available at your neighborhood food
store, or it might even be buried in your kitchen. Don't be alarmed, be excited.

Superfoods have long been the highlight of any discussion about health or
healthy food. Many celebrity chef have dedicated cooking books to them.

Many health experts from around the world have been advocating for the
incorporation of superfoods into our diets, and some say that merely adding a
few of them to your daily menu is enough to provide your wellbeing with an
instant boost.

What is there in superfoods that makes them so desirable?

 * High levels of essential nutritional elements (like protein, minerals,
   vitamins, essential fatty acids and more).
 * Very high doses of antioxidants.
 * They are easily absorbed and digested.
 * They are beneficial to every body system.
 * Beauty enhancing: for a glowing skin, shiny hair and sparkling eyes.
 * Improve body and soul balance.

BETWEEN YAMS AND ACAI BERRIES

Some of these superfoods are rightly considered exotic, and are only available
in health food stores. Among these, you can find acai berries (that come from
the Amazon rain forests), goji berries (another rare fruit), Spirulina (a
miracle working seaweed) and others. The good news is that most of the
superfoods are far more accessible than we thought, and as a matter of fact,
they are already available at our house. Despite the fact, that some of these
healthy foods are underneath our noses, we do not consume them on a regular
basis. That's simply outrageous in my book.

Among the superfoods, you can find at the nearest market or supermarket you can
find: legumes, tomatoes, sweet potatoes, blueberries, strawberries, quinoa,
salmon, dark chocolate (with more than 70% cacao), and many green leaves – the
greener they are, the healthier they are. For this reason, kale has become the
object of such legendary tales, that have turned it into the unofficial king of
superfoods. Spinach, mangold and Bok choy are high on this list as well.

CHANGING TO A HEALTHIER DIET, EASILY

Apparently, turning to a superfood-rich diet is super simple, and super healthy:
replacing processed foods or less healthy foods by superfoods, will not only
grant our body important nutritional values, but will also provide energy and
assistance to the different body systems. Some of them even boost the discharge
of mood-improving hormones.

KNOW YOUR SUPERFOOD

Consuming superfoods as part of your daily menu not only necessitates a
recognition in their importance, but also learning about the different kinds of
superfoods, their values and the optimal ways to make them.

It is also recommended to test a variety of superfoods to see which one of them
is having the best effect on you.

You can find many recipes throughout the web that concentrate on superfoods, and
much more information on the nutritional values of specific superfoods you're
interested in. The only thing left for you to do is get informed, find your
favorite superfood recipe and start cooking!


4 COMMENTS

SUPERFOODIE

Great advice! I just LOVE sweet potatoes. Going to start cooking right away.

JAMIE RYAN

Guavas, red grapefruits and broccoli are also great!

ANDREW JOHNSON

Superfoods are overrated, I’d rather eat a steak

ZOEY WILLIAMS

Wow! I didn’t know there were so many healthy foods available. Thank you!

ABOUT MY BLOG

I am a foodie interested in health food in particular. Trying to educate the
masses how to improve their diet without spending too much money. There’s no
need to break the bank and go to special stores in order to lead a healthy
lifestyle. Everything you need is available, you just need to be informed and
know where to look.

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