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EatWellThriveBetter
HEALTHY HABITS, HAPPY LIFE
 * About me
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 * About me
   * Our Approach
   * Expectations & Guidelines
 * Health calculator
   * BMI
   * Calorie Counter
 * Services
 * Wellness Packages
 * Appointments
 * Contact
 * Blogs

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TRANSFORM YOUR LIFE WITH EXPERT NUTRITION AND LIFESTYLE GUIDANCE


HEALTHY HABITS, HAPPY LIFE!

Perfectly balanced healthy nutrition programs by Dr. Niru Mathur – certified
nutritionist & lifestyle coach.
About Dr. NiruWellness Packages
Home Workouts
Fitness mobile App
Nutritionist Online Consultations
Home Workouts
Fitness mobile App
Nutritionist Online Consultations
Home Workouts



Dr. Niru Mathur | Nutritionist | EatWellThriveBetter



DR. NIRU MATHUR

Owner/Founder, Certified nutritionist & lifestyle coach



Dr. Niru Mathur, a renowned online nutritionist and lifestyle coach, offers
personalized diet and exercise plans to promote holistic well-being.

“I am a passionate professional with a diverse background dedicated to helping
individuals lead healthier and happier lives. My journey began in the field of
dentistry, where I honed my skills in healthcare and gained a deep appreciation
for overall well-being. Intrigued by the profound impact of nutrition and
lifestyle on our health, I pursued and successfully earned a diploma in
nutrition and lifestyle. This enriching experience led me to transition into a
certified coaching role, where I empower others to embrace healthier habits and
fitness routines. My mission is to guide individuals on their path to wellness,
offering personalized support and evidence-based strategies to achieve their
health and fitness goals.

With a strong foundation in dentistry and expertise in nutrition and lifestyle,
I am committed to making a positive difference in the lives of those I work
with. Join me on this transformative journey toward a healthier, happier you.”

Why Choose Dr. Niru
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Years of practice
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Nutrition & Lifestyle Articles



— REASONS TO WORK WITH ME —

Guaranteed Results






As your Online Nutritionist & Lifestyle Coach, I’m here to guide you and support
you along the way. Connect with us today for a holistic approach to your
well-being.

100% MONEY BACK GUARANTEE



LONG LASTING RESULTS



NO STRICT ALCOHOL RESTRICTIONS

EASY TO FOLLOW MEAL PLANS



MEDICAL-BASED VITAMINS SUPPORT



EASY TO USE NUTRITION DIARY


REAL PEOPLE. REAL RESULTS

CHECK OUT WHAT CLIENTS SAY ABOUT MY PROGRAMS!


Read testimonials






— CHECK OUT OUR ONLINE NUTRITIONIST SERVICES —

Our Services

NUTRITION CONSULTATION

Personalized one-on-one consultations with our certified nutrition coach for
expert guidance on improving your well-being through nutrition choices and
lifestyle adjustments.

DIABETES WELLNESS PROGRAM

Managing Diabetes with Nutrition and Lifestyle Transformations. Take charge of
diabetes through personalized nutrition and lifestyle changes for improved
well-being and glucose control.

FATTY LIVER REVERSAL PROGRAM

Reversing Grade III Fatty Liver with Lifestyle and Nutrition Reclaim your health
by reversing Grade III fatty liver with a customized plan that restores liver
health.

CUSTOMIZED EXERCISE ROUTINES

Our customized exercise routines, which are designed for home-based workouts,
can be easily accessed on our dedicated application. You'll receive clear
guidance on what exercises to perform and how to do them,

HEART HEALTH TRANSFORMATION

Beating Heart Disease with Nutrition and Lifestyle Changes Safeguard your
heart's health with a tailored approach to nutrition and lifestyle to prevent
and manage heart disease.

DIASTASIS RECTI RECOVERY

Diastasis Recti Recovery: Restore core strength and wellness with expert
guidance on diastasis recti correction, empowering you for an active life.


THYROID HEALTH MANAGEMENT

Elevate thyroid well-being with our personalized management. Tailored plans for
optimal health. Empower your journey with expert guidance. In thyroid we can
work on root cause

PCOS REBALANCE PLAN

Managing PCOS with Nutrition and Lifestyle Transformations Regain balance and
vitality with specialized support that addresses PCOS through nutrition and
lifestyle adjustments.

WEIGHT MANAGEMENT SOLUTION

Achieve your weight management goals with personalized support and guidance,
leading to a healthier and more confident you.





— CHECK OUT OUR ONLINE NUTRITIONIST PROGRAMS —

Wellness Packages


HOLISTIC WELLNESS

Personalized Diet & Exercises

₹1650for 1 Month
Learn More

✔️ Personalized diet plan and exercises

✔️4 consultations/month

✔️Comprehensive meal alteration support.

✔️Round the clock WhatsApp support

✔️Access to the Fitness Application

❌ No cheat day support.

❌No Money-back guarantee




PREMIUM VITALITY

Personalized Diet & Exercises

₹4500for 3 Months
Learn More

✔️ Personalized diet plan and exercises

✔️ 4 consultations/month

✔️ Comprehensive meal alteration support.

✔️ Round the clock WhatsApp support

✔️ Access to the Fitness Application

✔️ Two day per quarter cheat day support.

✔️ 30 days 100% Money-back guarantee




ESSENTIAL WELLNESS

Personalized Diet only

₹1000for 1 Month
Learn More

✔️ Personalized diet plan only (no exercises)

✔️ 2 consultations/month

✔️ Some flexibility for minor diet alterations

✔️ Round the clock WhatsApp support

❌ No access to the Fitness Application

❌ No cheat day support.

❌ No money-back guarantee.






— QUESTIONS & ANSWERS —

Common Questions

Learn how our personalized online nutritionist services can help you achieve
your health goals. Find answers to common questions about our approach and what
to expect.

WHEN WILL I SEE FIRST RESULTS?

Results vary; many clients notice improvements within a few weeks.

WILL I HAVE A PERSONAL COACH?

Yes, you'll receive guidance from a dedicated personal nutritionist & lifestyle
coach.

ARE YOUR PROGRAMS SAFE FO MY HEALTH?

Absolutely, all our programs prioritize your health and safety.

DO I HAVE TO EXERCISE?

Exercise is encouraged but not mandatory; it enhances overall results.

WILL I HAVE ANY RESTRICTIONS?

Our plans are flexible, with minimal restrictions tailored to your needs.

IS IT HARD TO STAY FIT?

With our personalized plans, staying fit becomes manageable and sustainable.


STILL HESITATING?

Contact us today & get 1st discovery consultation 100% FREE!
Contact us

Excellent
Based on 40 reviews

Sesha sai S
2024-06-02
I've been a client of Dr. Niru's weight loss program for two weeks now, and I'm
thrilled to report a significant weight loss of 5.5 kgs already. The combination
of tailored diet plans and exercises provided by Dr. Niru has been incredibly
effective.

One of the standout aspects of Dr. Niru's program is her unwavering support and
responsiveness. Whenever I have a question or need guidance, she's there, often
responding almost instantly. This level of attentiveness has made the journey
smoother and more manageable.

Overall, I'm extremely pleased with the progress I've made and the support I've
received from Dr. Niru's program. If you're looking for a weight loss solution
that delivers results and provides excellent support along the way, I highly
recommend giving Dr. Niru's program a try.
Read more
Bhoomika Sorathiya
2024-05-18
I'm one of the client of Dr. Niru. I was facing issues in my energy levels..I
used to feel very low. After following according to her diet plan plus exercise,
I'm seeing difference. Feel really good. She goes with one step at a time. I
loved the pace.
Thankyou Niru Ma'am...you are creating an impact ✨️
Read more
Muskaan Arora
2024-02-25
I am extremely delighted to share my experience with Dr. Niru Mathur. I have
joined her weight loss program just 1.5 month ago and I lost 4 kgs. It might
seems less for some people but the stringent weight like me is not easy with
thyroid problems. I am extremely thankful to Dr. Niru for their continuance
support and guidance. I am still continuing my journey with her and will come
with the updates.

Regards
Read more
Anand Mathur
2024-02-06
I have been following Niru’s advised diet and exercises since last two months. I
feel healthy and energetic. Due to several allergies such as gluten, lentils etc
my health had become very fragile. Added to this I have diabetes and other
complications. Dr Mathur being a medical doctor also gives comfort that her
understanding of dietary and mind and body related issues is deeper than that of
the usual diet advisors. Thanks to her I am living a fuller, less worrisome
life.
Read more
NEELU MATHUR
2023-10-21
Its most scientific and the application is easy. Recommended to all.
 
Deep Singh
2023-10-21
It's very good...
 
Anil Baisla
2023-10-20
Very Good
 




— CHECK OUT MY BLOGS —

Useful Articles

Welcome to our blog, where I share expert tips and insights as your Nutrition &
Lifestyle Coach. Dive in to discover practical advice and inspiration for living
a healthier, happier life.

Apr22024


NAVIGATING THE GROCERY STORE: MASTERING HEALTHY SHOPPING

Read more
Mar102024


DECIPHERING FOOD LABELS: UNVEILING THE SECRETS OF FOOD LABELS

Read more
Mar12024


FROM COUCH TO 5K: LACE UP AND LET’S HIT THE PAVEMENT!

Read more
Sep72023


MINDFUL EATING: FOR WEIGHT MANAGEMENT SUCCESS

Read more
Sep152023


SLEEP & WEIGHT CONNECTION!

Read more





— ANY QUESTIONS? —

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Your path to a healthier you begins with a conversation. Reach out now, and
let’s tailor a nutrition and lifestyle plan that suits your unique goals and
needs.

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