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Zen Counseling.
International
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MY MISSION:

Nurturing Hope and Healing Through Therapy. I’m dedicated to guiding you on your
journey to well-being, Together, we’ll navigate life’s challenges and help you
discover a more fulfilling path.


REQUEST APPOINTMENT TODAY

GET STARTED

"Zenith is a compassionate, culturally competent, and highly skilled therapist.
I have referred many clients to her for couples and individual counseling.
Zenith cares for her clients and is a very knowledgeable therapist. I highly
recommend her!"

- Alicia Garcia
MS/LPC/NCC

"Zenith is a long-time colleague. We have collaborated on many cases when she
has seen the couple and I have worked with one half of the couple. She does
excellent work, is a skilled and knowledgeable therapist and I would highly
recommend her!"

- Shannon OBrien MS/NCC/LPC/CCH/CPCS

"Zenith is a highly skilled, thoughtful, and compassionate clinician. I was
fortunate to work along side her for years and never hesitate to refer both
individuals and couples her way!"

- Katie Raskin
LPC/HHC/RYT/CCH/PMH-C

"Zenith is a highly skilled, kind and compassionate therapist. We worked in the
same practice for many years and I can confidently say I would feel very good
about referring any clients her way!"

-Paula Sinisterra
MS, LPC, CCH


THERAPY PRACTICES

A Thorough case history to identify key issues and changes


HYPNOTHERAPY

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COUPLES COUNSELING

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PTSD

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GENERALIZED ANXIETY

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HYPNO THERAPY

Hypnotherapy is a therapeutic technique that uses hypnosis to induce a
trance-like state of deep relaxation and heightened focus. In this state, a
trained therapist can provide suggestions and address various issues, such as
changing behaviors, managing emotions, or enhancing well-being. It is used to
help individuals achieve specific goals and overcome psychological or emotional
challenges.


COUPLES COUNSELING

Couples Counseling, including Emotionally Focused Therapy (EFT), creates a safe
space for partners to express feelings, enhance communication, and find
solutions. EFT, rooted in attachment theory, specifically focuses on
strengthening the emotional bond between couples. It helps address patterns of
interaction, fostering a more secure emotional foundation and contributing to
resolving conflicts, infidelity, and other concerns. Together, these approaches
aim to build a more harmonious partnership and increase overall relationship
satisfaction.


(PTSD) POST TRAUMATIC STRESS DISORDER THERAPY

Post-Traumatic Stress Disorder (PTSD) therapy is a specialized form of
psychotherapy designed to help individuals who have experienced trauma, such as
combat, accidents, or other distressing events. It focuses on reducing the
symptoms of PTSD, including flashbacks, anxiety, and nightmares, by providing
strategies to manage and process the traumatic memories. Therapists use various
evidence-based approaches like Cognitive-Behavioral Therapy (CBT) or Hypno to
help individuals regain control over their lives and find relief from the
ongoing distress of PTSD.


GENERALIZED ANXIETY DISORDER

Generalized Anxiety Disorder (GAD) therapy is a therapeutic approach aimed at
helping individuals who experience persistent and excessive worry and anxiety
about various aspects of their life. It involves working with a therapist to
identify and manage the root causes of anxiety, develop coping strategies, and
change thought patterns that contribute to excessive worry. Therapy for GAD
often employs techniques from Cognitive-Behavioral Therapy (CBT), relaxation
exercises, and stress management to alleviate symptoms and improve overall
well-being. It provides individuals with the tools and support to regain control
over their anxiety and lead a more balanced and fulfilling life.


I CAN HELP YOU WITH:

 * Get out of your head and into your life;
 * Determine your personal and professional goals;
 * Manage dificult emotions
 * Clarify your values;

 * Improve relationship with food and your body;
 * Reduce or stop destructive habits;
 * Become more present in your day-to-day life;
 * Learn how to better manage life stressors;

ZENITH COUNSELING

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