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MEET YOUR COACH


HEALTHY MIND, HEALTHY BODY



Welcome, I’m Michelle Diniakos. I am a certified nutrition and macro coach as
well as a personal trainer. At Elevate Well, I am passionate about elevating
your lifestyle by creating healthy and lasting habits. I believe in the
importance of understanding macros and nutrition, along with implementing a
consistent fitness regimen, to create a healthy and balanced lifestyle. Whether
you are looking for a personalized nutrition plan or working one-on-one, it is
my goal to provide the tools and motivation necessary for my clients to achieve
their personal health and fitness goals. 

Book A FREE CONSULT




HEALTHY MIND,
HEALTHY BODY



MEET YOUR COACH

Welcome, I’m Michelle Diniakos. I am a certified nutrition and macro coach as
well as a personal trainer. At Elevate Well, I am passionate about elevating
your lifestyle by creating healthy and lasting habits. I believe in the
importance of understanding macros and nutrition, along with implementing a
consistent fitness regimen, to create a healthy and balanced lifestyle. Whether
you are looking for a personalized nutrition plan or working one-on-one, it is
my goal to provide the tools and motivation necessary for my clients to achieve
their personal health and fitness goals. 

Book A FREE CONSULT



MY STORY



Several years ago, I reached a breaking point. I was 40 years old, was eating
“healthy”, working out daily, doing tons of cardio, and just could NOT lose the
unwanted weight. I was spinning my meals trying all the things….paleo, keto,
excess cardio…nothing was working. I was tired of feeling helpless in my
journey. I decided to hire a nutrition coach, and the rest is history. I learned
all about macros and how they play such an important roll in a balanced diet. I
learned how to fuel my body correctly and effectively, all while still eating
the foods I love. I found food freedom while losing weight and completely
changing my body. I learned the importance of NEAT and was able to cut back on
cardio. I learned how to apply progressive overload to my resistance training to
optimize my workouts and gain muscle faster. 

I decided I couldn’t keep all this amazing knowledge to myself. I went on to get
certified in nutrition and biomechanics, and have become passionate about
helping and guiding others in their health and weightloss journey. I want women
to know they don’t have to spin their wheels like I did. There is a simple and
effective solution!! Let’s work together to elevate your health and wellness
today!


LIFESTYLE CHANGE

PERSONAL TRAINING



Take your fitness journey to the next level with a personalized training plan.
As your dedicated coach, I will create a customized program that includes a
detailed exercise plan, lifestyle recommendations, and individual ideas to keep
you motivated. Together, we will achieve your fitness goals and improve your
overall health. Whether you are working out from home and going the gym, I will
create a personalized 6 week resistance training program that is specified to
your goals and fitness level. You choose how many days a week you want to train,
how you want to split up your workouts, and your goals, and then I create a
program based on those needs. I will also show you how to implement a
progressive overload system to optimize your workouts.

NUTRITIONAL GUIDANCE



Fuel your body for success with expert nutrition guidance. I will provide you
with a tailored macro plan that supports your goals. Whether you need to lose
weight, gain muscle, or improve your performance, I will help you make the right
food choices to optimize your results.

1:1 COACHING



No matter where you are, I can support you through online coaching sessions.
Using platforms like Facetime, we can connect virtually and work together to
achieve your health and fitness goals. Stay motivated, accountable, and get the
guidance and encouragement you need to work towards your goals.

PERSONAL TRAINING



Take your fitness journey to the next level with a personalized training plan.
As your dedicated coach, I will create a customized program that includes a
detailed exercise plan, lifestyle recommendations, and individual ideas to keep
you motivated. Together, we will achieve your fitness goals and improve your
overall health. Whether you are working out from home and going the gym, I will
create a personalized 6 week resistance training program that is specified to
your goals and fitness level. You choose how many days a week you want to train,
how you want to split up your workouts, and your goals, and then I create a
program based on those needs. I will also show you how to implement a
progressive overload system to optimize your workouts.

NUTRITIONAL GUIDANCE



Fuel your body for success with expert nutrition guidance. I will provide you
with a tailored macro plan that supports your goals. Whether you need to lose
weight, gain muscle, or improve your performance, I will help you make the right
food choices to optimize your results.

1:1 COACHING



No matter where you are, I can support you through online coaching sessions.
Using platforms like Facetime, we can connect virtually and work together to
achieve your health and fitness goals. Stay motivated, accountable, and get the
guidance and encouragement you need to work towards your goals.

PERSONAL TRAINING



Take your fitness journey to the next level with a personalized training plan.
As your dedicated coach, I will create a customized program that includes a
detailed exercise plan, lifestyle recommendations, and individual ideas to keep
you motivated. Together, we will achieve your fitness goals and improve your
overall health. Whether you are working out from home and going the gym, I will
create a personalized 6 week resistance training program that is specified to
your goals and fitness level. You choose how many days a week you want to train,
how you want to split up your workouts, and your goals, and then I create a
program based on those needs. I will also show you how to implement a
progressive overload system to optimize your workouts.

NUTRITIONAL GUIDANCE



Fuel your body for success with expert nutrition guidance. I will provide you
with a tailored macro plan that supports your goals. Whether you need to lose
weight, gain muscle, or improve your performance, I will help you make the right
food choices to optimize your results.

1:1 COACHING



No matter where you are, I can support you through online coaching sessions.
Using platforms like Facetime, we can connect virtually and work together to
achieve your health and fitness goals. Stay motivated, accountable, and get the
guidance and encouragement you need to work towards your goals.



PERSONAL TRAINING



Take your fitness journey to the next level with a personalized training plan.
As your dedicated coach, I will create a customized program that includes a
detailed exercise plan, lifestyle recommendations, and individual ideas to keep
you motivated. Together, we will achieve your fitness goals and improve your
overall health. Whether you are working out from home and going the gym, I will
create a personalized 6 week resistance training program that is specified to
your goals and fitness level. You choose how many days a week you want to train,
how you want to split up your workouts, and your goals, and then I create a
program based on those needs. I will also show you how to implement a
progressive overload system to optimize your workouts.

NUTRITIONAL GUIDANCE



Fuel your body for success with expert nutrition guidance. I will provide you
with a tailored macro plan that supports your goals. Whether you need to lose
weight, gain muscle, or improve your performance, I will help you make the right
food choices to optimize your results.

1:1 COACHING



No matter where you are, I can support you through online coaching sessions.
Using platforms like Facetime, we can connect virtually and work together to
achieve your health and fitness goals. Stay motivated, accountable, and get the
guidance and encouragement you need to work towards your goals.

PERSONAL TRAINING



Take your fitness journey to the next level with a personalized training plan.
As your dedicated coach, I will create a customized program that includes a
detailed exercise plan, lifestyle recommendations, and individual ideas to keep
you motivated. Together, we will achieve your fitness goals and improve your
overall health. Whether you are working out from home and going the gym, I will
create a personalized 6 week resistance training program that is specified to
your goals and fitness level. You choose how many days a week you want to train,
how you want to split up your workouts, and your goals, and then I create a
program based on those needs. I will also show you how to implement a
progressive overload system to optimize your workouts.

NUTRITIONAL GUIDANCE



Fuel your body for success with expert nutrition guidance. I will provide you
with a tailored macro plan that supports your goals. Whether you need to lose
weight, gain muscle, or improve your performance, I will help you make the right
food choices to optimize your results.

1:1 COACHING



No matter where you are, I can support you through online coaching sessions.
Using platforms like Facetime, we can connect virtually and work together to
achieve your health and fitness goals. Stay motivated, accountable, and get the
guidance and encouragement you need to work towards your goals.

PERSONAL TRAINING



Take your fitness journey to the next level with a personalized training plan.
As your dedicated coach, I will create a customized program that includes a
detailed exercise plan, lifestyle recommendations, and individual ideas to keep
you motivated. Together, we will achieve your fitness goals and improve your
overall health. Whether you are working out from home and going the gym, I will
create a personalized 6 week resistance training program that is specified to
your goals and fitness level. You choose how many days a week you want to train,
how you want to split up your workouts, and your goals, and then I create a
program based on those needs. I will also show you how to implement a
progressive overload system to optimize your workouts.

NUTRITIONAL GUIDANCE



Fuel your body for success with expert nutrition guidance. I will provide you
with a tailored macro plan that supports your goals. Whether you need to lose
weight, gain muscle, or improve your performance, I will help you make the right
food choices to optimize your results.

1:1 COACHING



No matter where you are, I can support you through online coaching sessions.
Using platforms like Facetime, we can connect virtually and work together to
achieve your health and fitness goals. Stay motivated, accountable, and get the
guidance and encouragement you need to work towards your goals.




COACHING OPTIONS


 * NUTRITION COACHING – MONTHLY PLAN
   
   $249.00


 * NUTRITION COACHING – 3 MONTH PLAN
   
   $699.00


 * FITNESS COACHING
   
   $99.00


 * ONE-TIME MACRO COUNT
   
   $79.00


AMANDA SAYS...

“Michelle is the absolute best! She is so knowledgeable about health and
fitness, and she coaches in a way that makes you feel like your goals are
realistic and attainable. Her personalized plans are straightforward and she
walks with you through the whole process so you can see results on the other
side! Should you be so lucky to work with her, you are in good hands!”


FROM JULIE:

“I utilized Coach Michelle to help me establish a one-time Marco count. As a
former college athlete, she was able fine tune the knowledge and lifestyle I am
already living. The provided numbers were right in my sweet spot, not overly
aggressive but workable for me. I love a challenge with a good plan and Coach
Michelle does just that!”


LAURA SAYS...

“Michelle is an incredible coach. As someone who has struggled with my health
and tried a lot of fads her process and care has been so refreshing. She trains
and develops your mindset not just your diet and exercise plans. She takes the
time to listen to you and learn what you need personally to be successful.  I
can’t recommend her highly enough!”


KIND WORDS FROM LORI:

“I’m so grateful to Michelle for her expertise and wisdom in sharing her
knowledge of macros. I had no idea about how macros worked, and she spent a lot
of time in educating me on how to eat for my body type and not implementing a
diet. I love that her method incorporates real life situations and the desire to
enjoy life and not restrict. Everything in moderation! I still have a lot to
learn, but I know that Michelle will guide me and provide support whenever
needed! I highly recommend Michelle as her dedication and loyalty to her clients
is so impactful!”


FROM SAMI:

“I am so grateful to have met Michelle! Not only has she helped me on my health
journey, but she has helped me to see how food nourishes and sustains my body.
When I feel like I’ve failed she teaches me why I haven’t and has helped me to
see all the little wins. She is there for redirection, accountability and for
making sure that I am really taking care of my body! I am so honored to be able
to work with Michelle and to be taught how to change my lifestyle to a happier
and healthier version of myself!!”

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