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 * Home
 * Practice Self-Care
   * The Seven Pillars of Self-Care
     * Pillar 1 Knowledge & Health Literacy
     * Pillar 2 Mental WellBeing
     * Pillar 3 Physical Activity
     * Pillar 4 Healthy Eating
     * Pillar 5 Risk Avoidance & Mitigation
     * Pillar 6 Good Hygiene
     * Pillar 7 Rational & Responsible use of Self-Care Products & Services
 * Measure IT
 * What is Self-Care
   * History of Self-Care
   * Self-Care & Gender
   * SELF-CARE – THE SYSTEMS APPROACH
   * THE CHALLENGES IN SELF-CARE
   * STAKEHOLDER ROLES
 * About ISF
 * Useful Resources
 * Contact Us


×
 * Home
 * Practice Self-Care
   * The Seven Pillars of Self-Care
     * Pillar 1 Knowledge & Health Literacy
     * Pillar 2 Mental WellBeing
     * Pillar 3 Physical Activity
     * Pillar 4 Healthy Eating
     * Pillar 5 Risk Avoidance & Mitigation
     * Pillar 6 Good Hygiene
     * Pillar 7 Rational & Responsible use of Self-Care Products & Services
 * Measure IT
 * What is Self-Care
   * History of Self-Care
   * Self-Care & Gender
   * SELF-CARE – THE SYSTEMS APPROACH
   * THE CHALLENGES IN SELF-CARE
   * STAKEHOLDER ROLES
 * About ISF
 * Useful Resources
 * Contact Us



Promoting Well-Being by Showing the Path to a Healthier, More Vibrant Lifestyle

Get In Touch

Pillar 1
Knowledge & Health Literacy

Pillar 2
Mental WellBeing

Pillar 3
Physical Activity

Pillar 4
Healthy Eating

Pillar 5
Risk Avoidance & Mitigation

Pillar 6
Good Hygiene

Pillar 7
Rational & Responsible use of Self-Care Products & Services


EMPOWERING HEALTH THROUGH SELF-CARE SINCE 2011



At the International Self-Care Foundation, we believe that self-care is not just
an option but a fundamental pillar of overall health. Established in 2011, our
nonprofit organization is committed to promoting self-care as an essential
component of wellbeing.

Helpful Resources



THE SEVEN PILLARS OF SELF-CARE



Following the seven pillars of self-care leads to improved health, significant
savings in healthcare costs, and enhanced productivity. Our mission is to
educate and empower individuals to embrace these principles in their daily
lives.

ISF and SCARU have teamed up to provide a comprehensive self-care app to support
your own efforts.

You can download the free App HERE


ISF FACEBOOK POSTS

International Self-Care Foundation

5 hours ago


Risk reduction is one of the #sevenpillarsofselfcare and quitting smoking is one
of the best ways to cut your risk of heart disease and cancer. This #SelfCare
benefits your kids too and cuts their risk of infection. Harvard Health
Publishing ... See MoreSee Less

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International Self-Care Foundation

1 day ago


There are many facets to #mentalhealth and one of them is managing burnout.
Dealing with stress is an important part of #SelfCare and the World Health
Organization (WHO) has some good advice. #sevenpillarsofselfcare ... See MoreSee
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International Self-Care Foundation

4 days ago


Risk avoidance is one of the #sevenpillarsofselfcare and one of the easiest ways
to protect from skin cancer is to use a sunscreen. But did you know it’s still
important to do so in winter? Read this for more #selfcare info
ow.ly/7nX050QzBlu ... See MoreSee Less

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International Self-Care Foundation

5 days ago


Iron is an essential nutrient we need to get from foods. It‘s needed to get
oxygen to our cells and to make proteins. It’s a part of our #selfcare regime
and nutrition is one of the #sevenpillarsofselfcare. Read this to know how to
get iron onto your diet ow.ly/TsaA50QzjVu ... See MoreSee Less

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International Self-Care Foundation

6 days ago


This #HeartMonth why not make some #SelfCare changes to your diet and add nuts
to your daily meal plan. Good nutrition is one of the #sevenpillarsofselfcare
and nuts provide super nutrients for heart health. Read more: ow.ly/Krhr50QyQGA
... See MoreSee Less

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 * admin@isfglobal.org
   
   


 * Home
 * Practice Self-Care
 * Pillar 1 Knowledge & Health Literacy
 * Pillar 2 Mental WellBeing
 * Pillar 3 Physical Activity
 * Pillar 4 Healthy Eating
 * Pillar 5 Risk Avoidance & Mitigation
 * Pillar 6 Good Hygiene
 * Pillar 7 Rational & Responsible use of Self-Care Products & Services
 * Measure IT
 * What is Self-Care
 * History of Self-Care
 * Self-Care & Gender
 * SELF-CARE – THE SYSTEMS APPROACH
 * THE CHALLENGES IN SELF-CARE
 * STAKEHOLDER ROLES
 * About ISF
 * Useful Resources
 * Contact Us

© 2024, International Self-Care Foundation. All Rights Reserved.




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