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* NEW Every Body range has landed: View Menu * Footy Finals Pack: 6 meals for $49.95 Order Now * NEW Every Body range has landed: View Menu * Footy Finals Pack: 6 meals for $49.95 Order Now Back to Subscription Adding items to your subscription * Full menu * Weight Loss * Calorie Control * Muscle Gain * About * Contact * Delivery Info * FAQs * Contact Us * * 0 Full Menu Weight Loss Calorie Control Muscle Gain About Delivery Info FAQs Contact Us DOWNLOAD OUR APP All Chef's Specials New Low Calorie Low Carb Muscle Building Plant Based Italian Asian Aussie Classics Mexican Indian Filters Featured Meals Meals High Protein43 Lo-Cal18 PLUS+14 Every Body9 Meal Bundles8 Breakfast Breakfast Hot Breakfast2 Protein Oats4 Protein Yoghurt4 Oat Slices4 Breakfast Bundles1 Soups Soups Soups5 Soup Bundles4 Snacks Snacks Snack Bundles3 Protein Cookies9 Protein Muffins4 Protein Bites7 Low Carb Bars4 Drinks Drinks Protein Shakes6 Meals High Protein Fuel your day and save time on meal prep with our signature range of high protein, dietitian designed meals. Limited Time Price HIGH PROTEIN Beef Ravioli With Napolitana Sauce 380g $7.95$10.45 380g 482CAL39P52C12F New HIGH PROTEIN Teriyaki Chicken With Basmati Rice 385g $10.95 385g 542CAL40P74C8F New HIGH PROTEIN Lamb Korma with Potato & Basmati Rice 450g $10.95 450g 580CAL40P56C21F New HIGH PROTEIN Pesto & Parmesan Chicken Risotto 425g $10.95 425g 488CAL40P28C23F HIGH PROTEIN Crumbed Chicken with Roasted Potatoes 340g $10.95 340g 554CAL44P49C19F HIGH PROTEIN Beef Lasagne 300g $10.95 300g 447CAL42P24C19F HIGH PROTEIN Beef Stroganoff With Spinach Fettuccine 330g $10.95 330g 487CAL62P31C12F HIGH PROTEIN Pesto Chicken With Penne Pasta & Green Vegetables 330g $10.45 330g 517CAL42P27C25F HIGH PROTEIN Spaghetti Bolognese 330g $10.45 330g 501CAL38P50C15F HIGH PROTEIN Chipotle Chicken Burrito Bowl 450g $10.95 450g 704CAL65P62C21F HIGH PROTEIN Chicken Paella With Brown Rice 370g $10.95 370g 426CAL44P31C13F HIGH PROTEIN Peppercorn Steak with Chimichurri Roast Vegetables 360g $12.95 360g 587CAL56P26C28F HIGH PROTEIN Chicken Tortellini Boscaiola with Beef Rashers 300g $10.95 300g 560CAL35P47C25F HIGH PROTEIN Asian Chicken Stir Fry with Hokkien Noodles 450g $10.95 450g 604CAL53P69C12F HIGH PROTEIN Coconut Turmeric Chicken with Pumpkin Mash 350g $10.95 350g 422CAL36P20C21F HIGH PROTEIN Chicken & Cauliflower Bake 300g $10.95 300g 449CAL46P15C21F HIGH PROTEIN Smokey BBQ Brisket With Sweet Potato, Kale & Fetta Mash 350g $10.95 350g 527CAL40P44C20F HIGH PROTEIN Satay Chicken with Basmati Rice & Green Peas 330g $10.45 330g 513CAL42P49C16F HIGH PROTEIN Spinach Ricotta Ravioli In Pumpkin Sauce 340g $10.95 340g 512CAL20P60C20F HIGH PROTEIN Butter Chicken With Saffron Pilaf 360g $10.45 360g 573CAL45P54C18F HIGH PROTEIN Lemon Pepper Chicken With Pea Mash 330g $10.95 330g 486CAL53P14C22F HIGH PROTEIN Beef Massaman Curry With Brown Rice 320g $10.95 320g 587CAL44P57C20F HIGH PROTEIN Peri Peri Chicken with Tomato Rice & Green Beans 350g $10.95 350g 470CAL50P34C13F HIGH PROTEIN Plant-Based Mexican Superfood Bowl 425g $10.95 425g 492CAL20P69C12F HIGH PROTEIN Plant-Based Falafel Buddha Bowl with Chickpeas and Tahini 360g $10.95 360g 548CAL22P63C22F HIGH PROTEIN Plant-Based Vegetable Lasagne With Vegan Bolognese & Cashew Sauce 415g $10.95 415g 471CAL20P40C24F HIGH PROTEIN Plant-Based Vegan Spaghetti Bolognese 340g $10.45 340g 448CAL22P65C9F HIGH PROTEIN Plant-Based Thai Yellow Curry with Tofu & Brown Rice 400g $10.95 400g 477CAL20P44C23F HIGH PROTEIN Chicken Fettuccine Carbonara with Beef Rashers 330g $10.95 330g 478CAL33P46C18F HIGH PROTEIN Panang Beef Curry with Basmati Rice & Vegetables 330g $10.95 330g 468CAL33P54C13F HIGH PROTEIN Lemon Herb Chicken with Moroccan Pilaf & Mint Yoghurt 350g $10.95 350g 508CAL40P49C16F HIGH PROTEIN Loaded Mac & Cheese with Beef Rashers 360g $10.95 360g 553CAL30P48C26F HIGH PROTEIN Beef Rendang With Green Beans & Saffron Rice 370g $10.95 370g 573CAL40P53C21F HIGH PROTEIN Smokey BBQ Chicken With Creamy Broccoli 300g $10.95 300g 473CAL38P31C21F HIGH PROTEIN Plant-Based Smokey Tomato Rice with Pine Nuts & Olives 415g $10.95 415g 455CAL21P52C17F HIGH PROTEIN Crumbed Chicken With Roasted Vegetables & Lemon Herb Sauce 300g $10.95 300g 486CAL40P41C17F HIGH PROTEIN Plant-Based Lentil Dahl With Basmati Rice, Spiced Potato & Cauliflower 370g $10.95 370g 481CAL22P73C10F HIGH PROTEIN Beef Rogan Josh With Basmati Rice & Vegetables 300g $10.45 300g 413CAL30P40C14F HIGH PROTEIN Creamy Chicken & Mushroom Pasta 320g $10.95 320g 542CAL35P40C26F HIGH PROTEIN Spaghetti & Meatballs 450g $11.95 450g 587CAL35P62C20F HIGH PROTEIN Creamy Tomato Chicken Fettuccine 340g $10.95 340g 594CAL35P51C27F HIGH PROTEIN Thai Green Chicken Curry With Basmati Rice 320g $10.45 320g 451CAL36P45C13F HIGH PROTEIN Plant-Based Vegan Pesto Pasta With Vegetables & Sundried Tomatoes 300g $10.45 300g 547CAL23P58C23F Meals Lo-Cal Flavourful, portion-controlled meals with less than 400 calories per serve to help support weight loss and calorie control. New LO-CAL Indian Green Chilli Chicken Curry with Basmati Rice & Kale 340g $10.95 340g 346CAL23P45C7F New LO-CAL Asian Chilli Chicken with Basmati Rice & Vegetables 330g $10.95 330g 357CAL23P44C8F New LO-CAL Thai Peanut Noodle Chicken Stir Fry 310g $10.95 310g 345CAL26P32C12F LO-CAL Lamb Shanks with Sweet Potato Mash & Peas 340g $10.95 340g 385CAL37P29C12F LO-CAL Mongolian Beef with Asian Greens & Brown Rice 330g $10.95 330g 394CAL42P40C6F LO-CAL Chicken Parmigiana with Pumpkin Mash & Vegetables 320g $10.95 320g 354CAL35P33C7F LO-CAL Naked Beef Fajitas 400g $10.95 400g 350CAL50P13C10F LO-CAL Garlic & Herb Chicken With Vegetable Risotto 300g $10.95 300g 377CAL34P29C13F LO-CAL Chicken & Chimichurri Mayo with Pumpkin Mash & Green Beans 330g $10.95 330g 391CAL48P14C14F LO-CAL Braised Beef Ragu With Polenta & Roast Vegetables 330g $10.95 330g 383CAL40P26C12F LO-CAL Middle Eastern Lamb with Spiced Pilaf & Garlic Sauce 350g $10.95 350g 386CAL23P42C13F LO-CAL Sri Lankan Chicken Curry with Basmati Rice & Vegetables 300g $10.95 300g 392CAL25P47C11F LO-CAL Chicken Schnitzel with Potato Broccoli Mash & Mushroom Gravy 345g $10.95 345g 399CAL30P43C11F LO-CAL Garlic Chicken with Spiced Tomato Rice 300g $10.95 300g 389CAL39P28C11F LO-CAL Black Pepper Beef Noodle Stir Fry 305g $10.95 305g 393CAL31P52C6F LO-CAL Korean BBQ Beef With Basmati Rice & Asian Slaw 330g $10.95 330g 381CAL32P47C6F LO-CAL Tandoori Chicken With Spiced Vegetables & Mint Yoghurt 300g $10.95 300g 381CAL39P13C18F LO-CAL Sriracha Chilli Chicken Noodle Stir Fry 345g $10.95 345g 384CAL36P51C3F Meals PLUS+ Your favourite meals in a larger size. This high calorie, protein-packed range is designed by our Sports Dietitian to help maximise muscle gain & support recovery. PLUS+ Large Panang Beef Curry with Basmati Rice and Vegetables LARGE 500g $13.95 500g 710CAL50P81C19F PLUS+ Large Chicken Fettuccine Carbonara with Beef Rashers LARGE 500g $13.95 500g 725CAL50P69C27F PLUS+ Large Loaded Mac & Cheese with Beef Rashers LARGE 595g $13.95 595g 915CAL50P80C43F PLUS+ Large Beef Ravioli With Napolitana Sauce LARGE 580g $13.95 580g 761CAL60P86C18F PLUS+ Large Beef Rogan Josh With Basmati Rice & Vegetables LARGE 500g $13.95 500g 686CAL50P65C24F PLUS+ Large Thai Green Chicken Curry With Basmati Rice- LARGE 490g $13.95 490g 650CAL50P70C18F Protein Only PLUS+ 2 Serves Chipotle Chicken 400g $11.95 400g 416CAL57P5C19F Protein Only PLUS+ 2 Serves Butter Chicken 400g $11.95 400g 330CAL47P8C12F Protein Only PLUS+ 2 Serves Lemon Pepper Chicken 400g $13.95 400g 318CAL61P1C8F PLUS+ Large Beef Rendang with Green Beans & Saffron Rice Large 585g $13.95 585g 893CAL60P89C31F PLUS+ Large Beef Stroganoff With Spinach Fettuccine LARGE 550g $13.95 550g 802CAL95P59C19F PLUS+ Large Creamy Tomato Chicken Fettuccine LARGE 550g $13.95 550g 816CAL51P61C39F PLUS+ Large Chicken Tortellini Boscaiola With Beef Rashers LARGE 455g $13.95 455g 839CAL54P72C37F PLUS+ Large Pesto Chicken With Penne Pasta & Green Vegetables LARGE 550g $13.95 550g 823CAL54P57C39F Meals Every Body Save time in the kitchen with these flavour-packed, freshly cooked meals that are ready to eat in minutes. New EVERY BODY Beef Fajitas 340g $9.95 340g 402CAL30P59C4F New EVERY BODY Chicken Fried Rice 330g $9.95 330g 438CAL28P58C9F New EVERY BODY Beef Madras 320g $9.95 320g 405CAL29P49C9F New EVERY BODY Thai Chilli Basil Chicken Stir Fry 380g $9.95 380g 406CAL25P59C6F New EVERY BODY Teriyaki Beef Bowl 330g $9.95 330g 422CAL25P60C8F New EVERY BODY Asian Beef Noodles 320g $9.95 320g 503CAL26P62C15F New EVERY BODY Chicken Tikka Masala 365g $9.95 365g 504CAL25P52C21F New EVERY BODY Cheesy Beef Pasta 350g $9.95 350g 493CAL30P49C18F New EVERY BODY Mexican Pulled Chicken 340g $9.95 340g 413CAL28P53C9F Meals Meal Bundles A tasty selection of top selling items conveniently bundled to suit a variety of goals and dietary preferences. 20 Pack Couples Lunch and Dinner Pack SAVE 9% $199.95$221.00 18 Pack Keto Friendly Pack SAVE 9% $149.95$166.10 Limited Time Price 6 Pack Footy Finals Pack SAVE 22% $49.95$64.70 15 Pack The Chef's Top Picks SAVE 9% $109.95$121.75 14 Pack Vegan Booster Pack SAVE 4% $144.95$151.30 16 Pack Low Calorie Shred Pack SAVE 2% $114.95$118.20 7 Pack Weight Loss Meal Pack SAVE 2% $74.95$76.65 10 Pack High Calorie Best Sellers SAVE 1% $109.95$111.50 Check if we deliver to you Check if we deliver to you Breakfast Hot Breakfast Kick start your day with a hearty, high protein hot breakfast meal that's ready to eat in just 2 minutes. Breakfast Spicy Vegetable Frittata with Fetta 300g $10.45 300g 354CAL24P14C21F Breakfast Burrito Bowl with Avocado & Lamb Sausages 400g $10.95 400g 600CAL27P51C30F Breakfast Protein Oats Start your morning right with wholesome, high protein oats made with plant-based protein and gut-friendly prebiotic fibre. 3 Pack Protein Oats Pack SAVE 14% $8.95$10.50 Plant-Based Protein Oats: Chocolate & Almond Flavour 89g $3.50 89g 401CAL23P35C18F Plant-Based Protein Oats: Caramel, Hazelnut & Cinnamon Flavour 90g $3.50 90g 376CAL21P44C12F Plant-Based Protein Oats: Raspberry, Cranberry & Coconut Flavour 93g $3.50 93g 392CAL22P42C14F Breakfast Protein Yoghurt Boost your day with our fresh and fruity Protein Yoghurts. Ideal as a low calorie breakfast or mid-morning snack. 3 Pack Protein Yoghurt Pack SAVE 14% $8.95$10.50 Protein Yoghurt: Mango Passionfruit with Coconut 190g $3.50 190g 219CAL20P10C10F Protein Yoghurt: Vanilla with Choc, Almond & Coconut 190g $3.50 190g 206CAL20P13C8F Protein Yoghurt: Strawberry with Almond & Cranberry 190g $3.50 190g 204CAL20P10C8F Breakfast Oat Slices A wholesome, high protein on-the-go breakfast or snack, powered up with added prebiotics and probiotics. 3 Pack Oat Slice Pack SAVE 19% $11.95$14.85 Oat Slice: Maple Syrup & Almond Butter 90g $4.95 90g 353CAL20P32C15F Oat Slice: Chocolate & Almond 90g $4.95 90g 353CAL20P29C16F Oat Slice: Apple & Cinnamon 90g $4.95 90g 351CAL20P31C14F Breakfast Breakfast Bundles Stock up and save with a tasty selection of convenient and healthy high protein breakfasts. 6 Pack Breakfast Bundle SAVE 14% $17.95$21.00 Soups Soups Warm yourself up with hearty and wholesome high protein soups with a range of chicken and Plant Based vegetable options. Plant-Based Tomato & Basil Soup 400g $6.95 400g 231CAL23P18C4F Chicken & Vegetable Soup 400g $6.95 400g 260CAL26P27C4F Plant-Based Spiced Pumpkin & Split Pea Soup 400g $6.95 400g 228CAL21P20C4F Chicken Minestrone Soup 400g $6.95 400g 256CAL25P21C6F Chicken Thai Red Curry Soup 400g $6.95 400g 273CAL26P18C9F Soups Soup Bundles Save on our delicious range of high protein, wholesome soups which are bundled up for your convenience. 5 Pack Soup Variety Pack SAVE 19% $27.95$34.75 3 Pack Spiced Pumpkin & Split Pea Soup Pack SAVE 13% $17.95$20.85 3 Pack Chicken & Vegetable Soup Pack SAVE 13% $17.95$20.85 3 Pack Chicken Minestrone Soup Pack SAVE 13% $17.95$20.85 Snacks Snack Bundles Our wide range of on-the-go high protein snacks and drinks are satisfyingly tasty and bundled for your convenience. 9 Pack Protein Snack Pack SAVE 20% $32.95$41.55 10 Pack Ultimate Protein Snack Pack SAVE 20% $33.95$42.50 6 Pack Protein Booster Snack Pack SAVE 17% $22.95$27.70 Snacks Protein Cookies High protein cookies packed with up to 25g of protein in a range of delicious flavours. 3 Pack Protein Cookie Snack Pack SAVE 19% $11.95$14.85 3 Pack Plant-Based Protein Cookie 3 Pack SAVE 19% $11.95$14.85 Protein Cookie: Birthday Cake Flavoured 92g $4.95 92g 367CAL25P23C18F Protein Cookie: Triple Choc 92g $4.95 92g 338CAL25P20C17F Protein Cookie: Choc Chip 92g $4.95 92g 339CAL25P20C17F Protein Cookie: Salted Caramel and Macadamia 92g $4.95 92g 336CAL25P20C17F Plant-Based Plant-Based Protein Cookie: Almond Maple 92g $4.95 92g 386CAL20P43C18F Plant-Based Plant-Based Protein Cookie: Peanut Butter Choc 92g $4.95 92g 396CAL20P43C19F Plant-Based Plant-Based Protein Cookie: Coconut Macadamia 92g $4.95 92g 396CAL20P43C19F Snacks Protein Muffins Guilt-free Protein Muffins that satisfy your sweet tooth and fuel your day with up to 16g of protein. 3 Pack Protein Muffin Snack Pack SAVE 19% $11.95$14.85 Protein Muffin: Double Choc Flavour 90g $4.95 90g 300CAL16P29C13F Protein Muffin: Raspberry & White Choc Flavour 90g $4.95 90g 301CAL16P29C13F Protein Muffin: Banana & Walnut Flavour 90g $4.95 90g 301CAL16P29C13F Snacks Protein Bites Treat yourself with tasty protein bites no matter the time of day for an indulgent, guilt-free snack. 12 Pack Protein Bite: Variety 12 Pack SAVE 21% $27.95$35.40 6 Pack Protein Bite: Variety 6 Pack SAVE 15% $14.95$17.70 Plant-Based Protein Bite: Chunky Choc Popcorn 37g $2.95 37g 159CAL8P9C9F Plant-Based Protein Bite: Hazelnut Crisp 37g $2.95 37g 134CAL7P9C6F Protein Bite: Choc Caramel Fudge 37g $2.95 37g 135CAL8P7C4F Plant-Based Protein Bite: Cookie Dough 37g $2.95 37g 170CAL7P8C11F Protein Bite: Peanut Butter Choc 37g $2.95 37g 178CAL8P6C12F Snacks Low Carb Bars Give yourself a healthy energy boost with our keto-friendly Low Carb Bars, powered by plant-based protein. 6 Pack Low Carb Snack Pack SAVE 15% $19.95$23.70 Plant-Based Low Carb Bar: Salted Caramel 50g $3.95 50g 219CAL11P5C12F Plant-Based Low Carb Bar: Honeycomb 50g $3.95 50g 217CAL12P5C11F Plant-Based Low Carb Bar: Choc Chip Cookie Dough 50g $3.95 50g 225CAL11P5C12F Drinks Protein Shakes Shake up your routine with the perfect on-the-go recovery drink. Packed with up to 34g of protein in a range of refreshing flavours. 6 Pack Protein Shake: Variety 6 Pack SAVE 21% $27.95$35.70 Protein Shake: Chocolate Flavoured 375ml $5.95 375ml 176CAL30P10C1F Protein Shake: Vanilla & Cinnamon Flavoured 375ml $5.95 375ml 171CAL30P10C1F Protein Shake: Mocha Flavoured 375ml $5.95 375ml 177CAL30P10C1F Protein Shake: Mango & Coconut Flavoured 375ml $5.95 375ml 193CAL34P7C3F Protein Shake: Strawberry Flavoured 375ml $5.95 375ml 177CAL32P7C2F Save up to 15% on MEALS using our Bulk Discount. * 0/13 2.5% * 5% * 10% * 15% View Cart (0)$0.00 DOWNLOAD OUR APP * * * OUR RANGE * Breakfast * Oat Slices * Protein Muffins * Protein Cookies * Protein Bites * Low Carb Bars * Protein Shakes -------------------------------------------------------------------------------- * Vegan * Keto Friendly * Low Calorie * PLUS+ Meals ABOUT US * Home * About * Our Plans * Subscribe & Save * Blog * Zippay * Gift Card * Careers * Student Discount SUPPORT * Contact Us * FAQs * Delivery * Stockists * Disclaimer * Privacy * Terms * Returns OTHER SITES * Retail * Share Your Journey CONTACT US * Mon - Fri, 9am - 6pm * Sat - Sun, 9am - 5pm * 1300 364 993 * ABN 92 162 190 070 * 1 NORRIE STREET * YENNORA NSW 2161 * 1300 364 993 Copyright 2013 - 2023 My Muscle Chef Pty Ltd. 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