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Home » Recipes » Slow Cooker Recipes
Published: Feb 23, 2019 · by: jenniferbanz · As an Amazon Associate I earn from
qualifying purchases
CROCK POT PORK LOIN - BBQ PULLED PORK
Only 3 ingredients needed for this easy crock pot pork loin. Make it shredded in
the slow cooker with BBQ sauce. Low carb and keto friendly!
CAN YOU MAKE PULLED PORK WITH A PORK LOIN?
Definitely!! I think this is the easiest way to make pulled pork...especially
with the slow cooker. Slow cooking the pork loin helps it stay moist and it is
so tender.
This Crock Pot Pork Loin has so much flavor thanks to the easy BBQ Rib rub that
I shared a few months ago. You could also use a store bought rub to make this
even easier!
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The reason I use a homemade rub is because most rubs have sugar, so if you are
following a low carb or keto diet, make your own!
I love using my crock pot to make an easy BBQ pulled pork. No need to fire up
the grill or the smoker!
I also love using pork loin because it is so affordable!
CAN I USE A PORK TENDERLOIN?
I would not recommend using a pork tenderloin for this recipe because a
tenderloin is an amazingly tender piece of meat and cooking it in the slow
cooker is not doing it justice! It is much better seared and then baked until
it is a medium internal temperature of 145F.
HOW TO MAKE PORK LOIN PULLED PORK IN THE SLOW COOKER
The hardest part of this recipe is lugging out your slow cooker. We place the
pork loin into the slow cooker and cover it with BBQ rub and rub it in. Then
flip it over and cover the other side and rub it in.
Now we just place the lid and set it to cook on low for 8 hours or high for 4
hours.
The meat will literally fall apart when it is finished. I like to shred the
meat right in the crock pot with the juices to keep this crock pot pork loin
extra moist.
Most pork loins are around 5 pounds so I like to make the pulled pork and then
freeze half of it for future recipes. You can freeze it for up to 6 months in a
freezer safe container.
After it is all shredded, top it with your favorite BBQ sauce.
Then you can serve it however you want! I love to have mine with some crispy
keto coleslaw on top. So good!
Into easy Crockpot meals? Check these out: Cube Steak Recipe, Crockpot Swedish
Meatballs, Crockpot Spaghetti Sauce, Crockpot Chicken Fajitas, Slow Cooker
Chicken Tacos, and Crack Chicken
CROCK POT PORK LOIN - BBQ PULLED PORK
Only 3 ingredients needed for this easy crock pot pork loin. Make it shredded in
the slow cooker with BBQ sauce. Low carb and keto friendly!
4.76 from 25 votes
PRINT RECIPE PIN RECIPE
Course: dinner
Cuisine: American
Keyword: gluten free, how to make pulled pork in the slow cooker
Prep Time: 5 minutes
Cook Time: 4 hours
Total Time: 4 hours 5 minutes
Servings: 8
Calories: 206kcal
Author: Jennifer Banz
INGREDIENTS
* 3-5 pound Pork loin
* BBQ Rub
* BBQ Sauce (Click here for the one I love)
EQUIPMENT
* Slow Cooker (Click here for the one I love)
INSTRUCTIONS
* Place the pork loin in the crock pot and cover with BBQ rub and rub into the
pork. Flip to the other side and repeat. Place the crockpot lid and cook on
high for 4 hours or low for 8 hours.
* When finished cooking, shred the pork directly in the crock pot. Top with
BBQ sauce and serve.
WATCH HOW TO MAKE IT
JENNIFER'S TIPS
A 3 ounce portion of pork loin (without seasoning) is: 206 calories / 12g fat /
4.4g sat fat / 0 carbs / 23g protein
Nutrition will vary depending on the brand of rub and BBQ sauce you use.
Most pork loins are around 5 pounds so I like to make the pulled pork and then
freeze half of it for future recipes. You can freeze it for up to 6 months in a
freezer safe container.
Servings: 8
NUTRITION PER SERVING
Calories: 206kcal
Nutrition is provided as a courtesy only. Please re-calculate on your own with
the ingredients and amounts you used for the most accurate data.
MORE SLOW COOKER RECIPES
* Keto White Chicken Chili - Crockpot or Stove Top
* Keto Teriyaki Chicken Legs Recipe
* Slow Cooker Balsamic London Broil
* 4 Keto Crockpot Freezer Meals
READER INTERACTIONS
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1. Milli says
November 13, 2022 at 9:52 pm
This pork recipe is unbelievable. So easy - no liquid needed. It produces
liquid and once you shred the pork the liquid just incorporates itself in
the pork. You really don't even need to add bar-b-que sauce it is so
delicious without it. I added it just because I love sauce. Making it again
tomorrow. Buy Hoagie rolls, throw some coleslaw on it and WOW!
Reply
2. Sasha says
November 04, 2022 at 5:22 pm
I had a 5 pound porkloin. Cooked on low for 8 hours in crockpot and it was
not at all to the point of fall apart tender. Parts still had a tight cover
of thin fat, yet even cutting the fat off it didn’t shred easy. Any ideas
why??
Reply
* jenniferbanz says
November 07, 2022 at 1:50 pm
Different thickness of meat will take longer. It needed a bit more time.
Reply
3. Sarah says
August 31, 2022 at 10:30 am
Will this work with a frozen pork loin?
Reply
* jenniferbanz says
September 12, 2022 at 10:55 am
You would need to thaw it first. Frozen meats are not recommended for the
crock pot. According to Slow Cookers and Food Safety guidelines, you
should always thaw meat or poultry before putting it in a slow cooker.
Reply
4. Stephanie Williams says
August 17, 2022 at 12:10 pm
I literally just goto Aldi and grab a pork loin roast for about $8.00 and I
cut it in half and save the the other half for another dinner usually I
make the 2nd half with mashed potatoes and gravy and a veggie for another
dinner and my husband doesn't even realize that it's the same cut of pork,
so I make the most out of the roast especially with the crazy inflation we
are experiencing. Anyhow I cook it in the slow cooker the bbq pork which
takes 5 minutes of prep for me I use a McCormick brown sugar bourbon as my
rub because I'm always in a rush so for me it's easier and then I set it an
forget it for 4 he's on high. I buy rolls for the pulled bbq pork to serve
it on and make baked beans ,again I buy beans already prepared lol I'm a
busy gal so I cheat I buy readymade slaw which for a few dollars at Aldi u
can add your mayo to the pre cut Cole slaw mix they sell in produce it's so
easy and so delicious once it's done. I love this meal and I never use slow
cooker enough so this is a great way to get use out of it and u would think
but the flavor that I spent hours of time preparing this meal.
Reply
5. Dianne Acri-Clinton says
August 05, 2022 at 4:05 pm
Wow! This turned out better than I had expect as I used to make pulled pork
with liquid, but never again. This will be my go to recipe from now on. So
easy, and SO GOOD! I even left a few ingredients out from the rib but it
turned out perfect!!
Reply
6. Ashley G says
July 19, 2022 at 8:04 pm
Best pulled pork I’ve ever had; the rub is fantastic!
Reply
7. Patrick McNees says
June 29, 2022 at 5:21 am
Add chopped onion to bottom of crock and top of dry rubbed roast. Sliced
fresh jalapenos will add an extra kick to the finished product also.
Reply
8. Susie Jeroski says
May 03, 2022 at 1:11 pm
This looks delicious, I’m going to make it tomorrow. I went ahead and made
the BBQ rub recipe you have the link for and I have a 6 pound pork loin
roast. Do I use the entire amount of the BBQ rub? I don’t want to scrimp
but also not overdue it. Your help appreciated! Thanks so much.
Reply
9. Katie says
March 16, 2022 at 6:01 am
Turned out wonderful. I did use real brown sugar in the bbq rub since we're
not low carb. I didn't have quite enough time to cook on low the whole time
so I did 1 hour on high and 6 on low. Meat fell apart and flavor was great
even without bbq sauce. Definitely going to make again.
Reply
10. Shiela Bostelmann says
January 18, 2022 at 12:43 pm
Just made this rub, just put in crockpot. I cannot wait to eat dinner
tonight! : ) will let you know later how I liked this. Thanks.
Reply
11. Joanne Hunt says
October 04, 2021 at 2:48 pm
Super simple and unbelievably tasty!
Reply
12. Christopher Zarza says
September 27, 2021 at 8:20 am
Excellent recipe. So inexpensive and delicious. Thank you.
Reply
13. Jill says
September 07, 2021 at 8:11 pm
BEST pulled pork I’ve ever eaten. Made as directed and it fell apart when I
touched it with a fork. So flavourful and perfect texture. Didn’t have that
“slow cooker flavour” at all. 10/10 thank you!!
Reply
14. Vicky says
June 08, 2021 at 12:43 pm
I’m making this now for my birthday tomorrow! It seems like it’s going to
be AMAZING!
Reply
15. Drew says
May 11, 2021 at 10:15 am
This was delicious!!! Had a 1.5 lb pork loin and cooked for 8 hours on low.
Didn't add and sauce and it was so good! Definitely will be remaking this
often! Thank you!
Reply
16. Lisa Petersen says
April 16, 2021 at 8:17 pm
I noticed there is liquid in the bottom of your crockpot when the loin is
finished cooking. You started shredding it. Did you put water in the
crockpot to cook in? Or is this just juices from the meat as it cooked?
This looks amazing and I plan to make it soon!
This low carb eating is new to me and I have been a little depressed about
it. Felt like I was going to be deprived but have found you and I am
feeling much better about this low carb adventure I am starting. Wish me
luck....
Reply
* jenniferbanz says
April 21, 2021 at 10:43 am
Yes, it's the liquid from the meat. You've got this!
Reply
17. Tara says
February 13, 2021 at 6:15 pm
Awesome recipe! I added my BBQ sauce to the crock pot about 30 mins before
serving. Very tasty recipe!
Reply
18. Kelly says
February 07, 2021 at 9:46 am
OMG, this was amazing! I only had season salt so I lightly sprinkled that
on both sides of a 3.5 lb pork loin and cooked 8 hours on low. We don’t
like the extra fat so just scraped that off after cooking and then pulled
the pork. We served it without sauce (because that’s how we do it in North
Carolina) and let people add their choice of sauce at the table. I highly
recommend Lillie’s Smoky Barbecue Sauce (Memphis sweet) or Lillie’s
Carolina Barbecue Sauce (Western North Carolina more vinegary sauce). The
pork was delicious alone but these sauces put it over the top.
Reply
19. Mary L Kessinger says
January 30, 2021 at 12:17 pm
Tried this last month and was sooooo good!! Love using a leaner cut of
meat. Making it again right now!
Thanks!
Mary
Reply
20. Linda says
January 18, 2021 at 7:45 pm
I have a piece of pork loin just 1 1/2 pounds. How long would I cook on low
in crock pot for shredded pork?
Reply
* jenniferbanz says
January 22, 2021 at 12:11 pm
Same amount of time
Reply
21. Charity says
November 24, 2020 at 3:55 pm
This is a great recipe. My husband and I both loved it and we are making it
again for Thanksgiving. We have a total of 10 people that will be at our
house.
Reply
22. Capt. Melanie says
November 24, 2020 at 11:20 am
Didnt you have a recipe for texas homemade barbecue sauce , using ketchup
on here at one time? I've been scearching for it
Reply
23. Shiela Bush says
October 06, 2020 at 10:54 am
sorry i said i had wrong. i have a bone in boston butt roast. can that be
done in slow cooker? or too greasy?
Reply
* jenniferbanz says
October 12, 2020 at 9:18 am
That would be perfect for the slow cooker as the fat will melt after
cooking for a long time
Reply
24. Teri Salsberry says
September 29, 2020 at 8:10 pm
Can you make this with pork roast? Im trying it tonight.
Reply
* jenniferbanz says
October 02, 2020 at 9:56 am
Definitely!
Reply
25. Dayna says
April 04, 2020 at 9:14 am
A m a z I n g!!
I’ve always made this recipe with a pork butt...and everytime I’ve said I
think a lion would be better! What a relief to find this recipe and it’s
even more amazing that it’s sooo delicious !! What a success!
Thank you for sharing
Reply
26. Melissa Radwancky says
February 23, 2020 at 2:20 pm
I just made this and I have to say its scrumptious! Honestly I myself think
the dry rub recipe makes the dish. I barely used any of the barbecue sauce
( I use the same sauce as stated) Whole famile enjoyef..ty!
Reply
27. Lauren says
January 08, 2020 at 8:49 am
How long would you cook it from frozen?? I freeze my meat after I get
groceries and put the meat into the crock frozen. 8hrs low? 6hrs high??
Reply
* jenniferbanz says
January 08, 2020 at 9:09 am
It really is not recommended to cook meat from frozen in the slow cooker
as there's the risk of harmful bacteria contaminating the meat before it
reaches a safe temperature.
Reply
28. Holly says
January 05, 2020 at 10:30 am
What is the recipe for the rub?
Reply
29. Jimmy says
December 01, 2019 at 9:05 pm
Would you recommend increasing the cook time for an 8 lb pork loin?
Reply
* jenniferbanz says
December 01, 2019 at 9:16 pm
I think 8 hours on low should still be plenty of time
Reply
* Jimmy says
December 02, 2019 at 10:06 am
Alright, thank you, I will give it a try and test it!
30. Del says
November 10, 2019 at 7:05 pm
Has anybody tried adding a liquid to the recipe? (Ex. Broth, soda, water...
etc)
Reply
* jenniferbanz says
November 11, 2019 at 10:14 am
You could but the pork releases a lot of liquid while cooking so it
really isn't necessary
Reply
* Jennifer says
January 01, 2020 at 1:01 pm
Do we drain the juice then shredded and add bbq or shred with juices
included?
* jenniferbanz says
January 01, 2020 at 2:26 pm
I shred with the juices but you could take it out and shred without the
juices, then add some back to keep it moist.
31. Carol says
October 25, 2019 at 2:39 pm
This is delish!!!!!!
Perfect rub, so tasty.
Happy to have found this recipe, and the fact it is made in a crock pot
even better?
Reply
32. Cheryl says
October 05, 2019 at 5:09 pm
Just wow! I used your BBQ rub recipe which I will now make a go to. No need
for BBQ sauce, it isn't soooooo good. Thank you for sharing.
Reply
33. Heather says
July 05, 2019 at 1:27 pm
I have a one lb pork would you recommend doing this recipe in thirds? What
about cooking time?
Reply
* jenniferbanz says
July 06, 2019 at 8:32 am
Yes, I would cut the recipe in thirds. I would check it after 2 hours on
high and see if it will shred easily.
Reply
34. Taylor says
June 27, 2019 at 9:41 pm
Do you have to put any water in the crockpot?
Reply
* jenniferbanz says
June 29, 2019 at 9:20 am
Nope! The pork will release a lot of liquid
Reply
35. David L says
May 27, 2019 at 10:16 am
Mixing the rub was most ofvthe work. Too all of 10 minutes. 8 hours on low
and the loin fell apart on its own. Flavors blended with bbq sauce
perfectly. Just crazy easy and really good.
Reply
* jenniferbanz says
May 29, 2019 at 11:41 am
So glad you liked it!
Reply
* Kelly says
December 19, 2020 at 6:49 am
I love an easy, delicious crockpot recipe and will be trying this today.
Do you remove any of the fat from the pork loin before cooking?
Reply
* jenniferbanz says
December 28, 2020 at 2:02 pm
You can but it is a personal preference
36. Noelle says
April 05, 2019 at 11:44 am
I love crock pot recipes, this looks amazing!
Reply
37. Taryn says
April 05, 2019 at 11:27 am
I love how easy this pulled pork is! Thanks for a great recipe.
Reply
38. Samantha says
March 03, 2019 at 8:50 am
Do you add any vinegar or water when cooking it?
Reply
* jenniferbanz says
March 03, 2019 at 1:50 pm
It's not needed. The pork will release a little of liquid as it cooks.
Reply
39. Lynne says
February 26, 2019 at 10:48 pm
Thanks for the great recipe! Do you have the recipe for your rub?
Reply
* jenniferbanz says
February 27, 2019 at 11:34 am
Here you go: https://jenniferbanz.com/the-best-bbq-rib-rub
Reply
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