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BY EMMA SEPPÄLÄ, PH.D

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A RADICALLY FRESH, SCIENCE-BACKED PATH TO INNER FREEDOM AND PERSONAL POWER

"BY FAR THE MOST HIGHLIGHTED BOOK IN MY LIBRARY!"

TOM RATH
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THE SCIENCE OF
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JANUARY 25 - MARCH 8, 2025

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Backed by psychological data, neuroscience, and empirically validated
methodologies, Sovereign takes you further along the path of personal
transformation than you may ever have ventured before—and gives you a highly
practical road map to living the life you were born for. 



Emma Seppälä’s voice is raw and honest, at times laugh-out-loud funny, and
deeply reflective, delving into topics ranging from the science of intuition to
the secrets of highly successful relationships as she shows us how to unbind
ourselves and find freedom in every area:

In our working life and our family life



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In our minds, our spirits, and our connection to our very selves


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DISCOVER THE SCIENCE OF INTUITION & HARNESS THE INTELLIGENCE OF YOUR GUT

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DEVELOP A CLEARER AND CALMER MIND & CULTIVATE INNER WISDOM

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ABOUT THE AUTHOR
EMMA SEPP ÄLÄ, PH.D

Author • Keynote Speaker • Psychologist

Emma Seppälä, Ph.D., is a Yale lecturer and international keynote speaker. She
teaches leadership at the Yale School of Management and is the science director
of Stanford University’s Center for Compassion and Altruism Research and
Education. Her first book, The Happiness Track, sold over 50,000 copies and has
been translated into dozens of languages.

She regularly speaks at Fortune 500 companies and contributes to Harvard
Business Review, The Washington Post, Psychology Today, and TIME. A repeat guest
on Good Morning America, she has spoken at TEDx Sacramento and TEDx Hayward.



Originally from Paris, France, she is fluent in French and German.



You can often find her meditating amidst the boisterous, messy, and joyful chaos
of a home overrun by two creative little boys who insist on getting up at
5:30a.m., a Siberian girl cat who doubles as an escape artist, and a husband
with a preference for orderliness.

A psychologist and research scientist by training, Seppälä’s expertise is the
science of happiness, emotional intelligence, and social connection. Her
research has been published in top academic journals and featured in news
outlets including The New York Times, NPR, and CBS News and featured in
documentaries like Free the Mind, The Altruism Revolution, What You Do Matters,
and Bullied. 

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