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Text Content

SERVICES
PRODUCTS
ABOUT

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Get Started


NURTURE YOUR
MIND, BODY & SOUL

We empower you to make sustainable changes to your habits and lifestyles —
enabling you to continue the journey long after our partnership.

Free Consultation



HEALTH COACHING FOR EVERY LEVEL

IT IS ALL ABOUT YOUR GOALS.

We take a holistic approach to wellness and meet you at whatever level you’re at
— don’t worry if you can do 20 push-ups or none.

We are focused on helping you achieve your goals – not on following our agenda
or plans.


WHETHER YOU’RE WANTING TO...

GET BACK IN SHAPE
IMPROVE FITNESS AND ENERGY LEVELS
INCREASE HEALTH SPAN AND ACTIVE LONGEVITY
CREATE A HEALTHY LIFESTYLE AND CHANGE HABITS
SUCCESSFULLY MANAGE AND LOSE WEIGHT
SUSTAIN A MORE ENJOYABLE MENOPAUSE TRANSITION


WE HELP YOU WITH...

We take a holistic approach to wellness and meet you where you’re at. Depending
on your body’s needs and priorities, we work on:

get started


GOAL SETTING

We guide you through setting wellness goals that are achievable and right for
you and your body.


PLANNING

We develop a balanced exercise plan that focuses on long-term health and
wellness.


COACHING

We guide you through your activities, nutrition, and focus areas.


ACCOUNTABILITY

We offer encouragement, help you stay on track, and celebrate your achievements,
no matter how big or small.


PROGRESSING

We regularly check on your progress and adjust activities and goals based on
your feedback and evolving needs.


WORKOUT PARTNER

We join in some of the exercises to kickstart your journey and keep you
motivated.


OUR PHILOSOPHIES ON HEALTH & WELLNESS

We focus on holistic wellness, weight management, and mindfulness to support
long, active, and happy lives. Working with your individual needs, we will
partner to empower you to make gentle but sustainable changes to your habits and
lifestyle.

We've Been there


Despite a lifelong passion for sport and an active lifestyle, we faced several
health scares, early warnings, and close calls. Additionally, over the years,
excess weight crept in.

However, we took ownership and made changes despite demanding careers.
Committing to doubling down on health and wellness, we revamped our exercise
routines, diet, and sleep habits, and prioritized mindfulness and joy.

We recently shed 30 lbs in 6 months and feel more energetic and happy. In our
late fifties, we feel more active, fitter, and leaner than we did in our
mid-20s.

There is no one size fits all


Our approach is centered on the belief that everyone is unique, requiring
personalized plans and strategies.

We prioritize holistic wellness to enhance overall fitness and vitality, improve
heart and metabolic health, strengthen muscles, and enhance balance.

Our goal is to support longevity and foster an active lifestyle well into old
age.

Sustained longevity & happiness


We offer personalized coaching to help you develop a tailored health plan. We
provide proven weight loss and management strategies and guidance for balanced
and healthy nutrition. Throughout, we will serve as your accountability partner.

Our approach builds on five fundamental pillars: hydration, exercise, nutrition,
mindfulness, and recovery. We leverage advanced science and the latest
technology, such as active calorie tracking and glucose monitoring, to support
these pillars and enhance overall wellness.

Ultimately, we aim to enable and empower you to continue your health journey
independently.


OUR SERVICES

4 - WEEK


QUICK FIX PROGRAM

TARGETED COACHING FOR SPECIFIC CHANGE WITH ACCOUNTABILITY PARTNERSHIP

$375

Our quick-fix program zeroes in on your one most crucial goal right now. Based
on your immediate needs, we’ll tailor the program to focus on targeted
exercises, nutrition, or mindfulness techniques, ensuring immediate and
impactful results.

 * Initial consultation meeting to identify your most urgent wellness goal
 * Personalized plan tailored to your specific profile
 * Weekly one-hour coaching sessions focusing on and practicing habit changes to
   achieve your goals
 * To-do list for self-guided changes between sessions
 * Weekly 30-minute check-in sessions to track self-guided progress
 * Unlimited email support for questions during or after the program

Get Started

10 - WEEK


HOLISTIC WELLNESS JOURNEY

SETTING UP FOR SUSTAINED LIFESTYLE CHANGES

$750

BEST OFFER

Experience our 10-week guided program to holistic wellness, designed to coach
you through habit changes and cultivate self-driven, sustainable wellness
habits. This program takes a comprehensive approach across all five essential
pillars: hydration, exercise, nutrition, mindfulness, and recovery.

 * Initial consultation meeting to explore your starting point, goals, and
   challenges
 * Personalized plan tailored to your specific profile
 * Weekly hands-on one-hour coaching sessions focusing on and practicing habit
   changes to bring you closer to your goals
 * To-do list for self-guided changes between sessions
 * Weekly 30-minute check-in sessions to monitor self-guided progress
 * Unlimited email support for questions during or after the program

Get Started

1 - HOUR


1:1 COACHING

INSPIRING ONE-OFF SESSION: GET ANSWERS AND FRESH PERSPECTIVES

$85

Got a burning question that needs inspiration? Seeking a refresher or a new
perspective? Let’s connect for a one-off session and dive right in!

 * 15-minute goal-setting call
 * 1-hour coaching session

Some examples where a 1:1 session can help you get unstuck and resume on your
own:

 * You need fresh ideas to overcome a plateau in your exercise or nutrition
   plans.
 * You seek strategies and tactics to make habit changes stick.
 * You have your routines dialed down but are not sure if you are missing a
   critical component.
 * You know you need a change but you’re overwhelmed and don’t know where to
   start.

Get Started

WANT TO TAKE THE HOLISTIC WELLNESS JOURNEY WITH A PARTNER? ENJOY A DISCOUNTED
RATE OF $600 PER PERSON.




MONEY-BACK GUARANTEE

We are committed to quality and customer value! We will give you a full refund
if you are not happy with the Holistic Wellness or Quick Fix program at the end
of week two (does not apply to the 1-hour coaching session).


GET STARTED FOR FREE:


INTRODUCTORY SESSION/CONSULTATION

We’ll discuss your goals and needs, answer any questions, and ensure a good
match

book your free consultation


WE BELIEVE IN A BALANCED LIFE

OUR MISSION IS TO HELP PEOPLE IMPROVE AND INCREASE THEIR HEALTH SPAN.

Our approach


We educate and empower individuals in their 40s, 50s, and beyond to embrace a
holistic approach to health and wellness, supporting them in sustaining or
regaining strength, fitness, and health.

We are committed to enabling a long, happy, healthy life well into old age.

Our Goal


Our goal is to provide comprehensive fitness, nutrition, mindfulness, and health
coaching that nurtures the body, mind, and spirit. 

We aim to inspire and guide our clients in achieving optimal health, vitality,
and longevity through personalized plans and unwavering support.


YOUR HEALTH COACHES

Uli and Alfons Staerk are based in Bozeman, MT, where they pursue their lifelong
passions for health, wellness, fitness, nutrition, and mindfulness. With over 20
years of coaching experience, Alfons and Uli offer individualized holistic
wellness coaching in the Gallatin Valley or through remote sessions.


ULI STAERK

MD, OBGYN (GERMANY), CERTIFIED PERSONAL TRAINER AND NUTRITIONIST, TAI CHI AND
IKEBANA TEACHER

Uli is an accomplished coach and teacher with a diverse background in health,
teaching, and arts.

After graduating as an MD in Germany, she has acquired teacher licenses for
Personal Training, Nutrition, Tai Chi, Martial Arts, and Ikebana.

For 20+ years, Uli has shared her expertise, teaching mindfulness and health
classes for adults and seniors. She has also envisioned, started, and led
mindfulness and art classes for elementary school kids.

With a deep passion for nutrition, yoga, mindfulness, and art, Uli brings a
holistic approach to her coaching, empowering individuals of all ages to live
healthier and more fulfilling lives.

Born in 1967, Uli delights in regularly being mistaken for someone in her
mid-forties by those she meets. 

contact Uli


ALFONS STAERK

MSC, CERTIFIED PERSONAL TRAINER AND NUTRITIONIST, TAI CHI TEACHER

Alfons is an executive leader and mentor with a successful career in Fortune 100
companies. 

He has a lifelong dedication to sports and mindfulness and a particular love for
the outdoors, including hiking, biking, skiing, and, more recently, climbing.
Alfons is also a Certified Personal Trainer and teacher for Tai Chi and Martial
Arts. He is an author whose works include several books on Tai Chi, balanced
living, and achieving success in leadership. 

His passions include staying active, spending time with his family, coaching
individuals, and witnessing their growth and development. 

Born in 1966, he thrives on exploring new challenges and sports typically
associated with those in their 20s. His latest adventure? Rock climbing. 

contact Alfons



OUR HEALTH PILLARS

Achieving long-term wellness and sustainability requires a blend of healthy
behaviors and habits. There’s no single silver bullet; it’s the combination that
makes a difference.

We understand that every person is unique. We will help you define your
personalized mix of the five essential pillars for wellness, tailored to your
individual needs and lifestyle.

Get started

Pillar 1: Hydration

Hydration is crucial for optimal bodily function; without proper hydration, your
body can develop severe health issues.

Water is essential for various physiological processes, including nutrient
transportation, temperature regulation, and waste removal. In fact, the human
body is composed of about 60% water, highlighting its importance in maintaining
overall health.

Staying hydrated should be your number one priority, as even mild dehydration
can impair physical and cognitive performance. Ensuring an adequate intake of
water throughout the day is essential for supporting your body's functions and
maintaining overall well-being.


Pillar 2: Exercise

Exercise is a potent tool for enhancing overall health and longevity. It is
often overlooked as a powerful form of medicine available to everyone.

We specialize in helping you discover the ideal exercise regimen tailored to
your needs, focusing on gradual, sustainable improvements and habit changes.

With over 20 years of coaching experience, we excel in various exercises,
including strength, endurance, balance, flexibility, yoga, and tai chi.

Additionally, we offer guidance on outdoor activities like hiking, biking,
running, and kayaking, ensuring a well-rounded approach to your fitness journey.


Pillar 3: Nutrition

Nutrition and hydration are the fuel for our bodies to function optimally.

While we don't advocate for any specific diet, we stress the importance of
protein in building strength and preventing muscle loss, especially during
weight loss programs.

Our approach favors a healthy diet that emphasizes natural, whole foods over
supplements and processed foods. We understand the need to balance calorie
intake with exercise and can provide guidance on methods to achieve this balance
effectively.


Pillar 4: Mindfulness

A balanced and happy life necessitates attention to mental health, especially
given today's numerous stressors and distractions.

By cultivating mindfulness and focusing on experiences, relationships, values,
and priorities, we can tip the scales in favor of improved happiness and mental
well-being.

With years of study and teaching experience, we specialize in techniques such as
Ikebana, meditation, mindfulness, and art, offering valuable tools to enhance
your mental health journey.


Pillar 5: Recovery

Lastly, recharging our own batteries is essential, just as we do for our
devices.

To ensure we get enough quality sleep, focusing on both duration and quality is
crucial.

When you have time off, make sure to take that time off truly. Plan periods
where you're completely disconnected from work and social media. Getting
disconnected is vital to recharging and maintaining a healthy work-life balance.

Similarly, we must balance exercise with recovery to ensure growth and avoid
injuries.


PUT ON YOUR OWN
OXYGEN MASK FIRST

BY ULI & ALFONS STAERK

This book offers a practical guide to living a happier, healthier, and more
successful life through 52 weekly steps. 

Written by Alfons who has extensive experience in executive leadership and
martial arts, and Uli, a well-known teacher and former medical doctor. 

It emphasizes the importance of balance and personal well-being, drawing on
insights from martial arts, scientific research, and personal experiences. 

The book is organized into four parts, offering weekly habits to improve health
and achieve goals, with a focus on sustainability and fulfillment.

Get the Book



OTHER HEALTH RESOURCES

With countless resources and tools available today to help you achieve a
healthier and happier lifestyle, navigating them can be overwhelming. We
continuously research the latest literature and tools to bring you the best.

To make things easier, here is our personal favorites list to get you started.

HYDRATION CALCULATOR



BASAL METABOLIC RATE (BMR) CALCULATOR



TARGET WEIGHT CALCULATOR



OUTLIVE BY DR. PETER ATTIA



SOLVE FOR HAPPY BY MO GAWDAT



MONITOR YOUR PROGRESS



CALORIE TRACKING



CGM / GLUCOSE TRACKING



PROTEIN SUPPLEMENTS


WORK WITH BALANCED LIFE WELLNESS

SCHEDULE A FREE INTRODUCTORY SESSION

book a consultation

CONTACT INFO

Bozeman, Montana

Phone: 406-219-3610

Email: info@balanced-life-wellness.com


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