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The Daily Reset
e-Nudges
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Podcast
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Introduction to The Daily Reset
Steven P. MacGregor



A BOOK. A JOURNAL. A DAILY COACH. FOR EVERY DAY OF THE YEAR.

> “Change is hard. It takes patience and consistent effort, yet the rewards are
> great. Let The Daily Reset be your guide. A fantastic and timely book.”

— Marshall Goldsmith, New York Times bestselling author and world leading
leadership thinker and executive coach

We get to write a new page of our lives each and every day. No matter what the
day holds, we go to sleep and reset for the new one ahead. Each daily reset
gives us an opportunity to improve, by small yet valuable margins. This book
provides guidance, inspiration and knowledge to move your life forward. You will
find 366 nudges—reflections, questions, hacks, facts, stories, studies and
methods—divided into 12 key themes for your wellbeing.

Wellbeing is a journey. We might not find the right path the first time. In
fact, it’s something that is always changing, evolving as we adapt to the way
our life journey throws us surprises, setbacks and fortune, pleasure and pain.
Such is the richness of life. Both journey and journal come from the same root,
the Old French jour, or day. Every journey starts with a step, a day. If you
don’t get it right today, simply reset. And go again tomorrow.

Let’s begin.

Praise for The Daily Reset


 * MARSHALL GOLDSMITH, NEW YORK TIMES BESTSELLING AUTHOR AND WORLD LEADING
   LEADERSHIP THINKER AND EXECUTIVE COACH.
   
   One of the pillars of my behavioral change models is daily check-ins on
   personal and professional goals. This is critical for lasting change, as too
   often, it's easy to let the busy nature of life make us forget what's
   important, and to slow down. The Daily Reset is designed to line you up for a
   ritual of paying attention to your body, life and world around you to take
   the steps and change you hope for. Read and make this book your own - and see
   your life change in just one year!


 * ROBERTO DI BERNARDINI, CHIEF HUMAN RESOURCES OFFICER, DANONE
   
   The first step is the hardest. Yet with each passing step it gets easier – we
   understand the journey is for ourselves, our body, mind, our overall
   wellbeing. Steven’s book is a critical tool for that first step, and to
   remind us everyday, that today is not the day to stop.


 * RORY SIMPSON, CHIEF EXECUTIVE LEARNING OFFICER, TELEFÓNICA
   
   Every day I look forward to my dose of The Daily Reset. I prepare a coffee
   and as I read the day’s nudge I know I will be inspired to reflect on what
   the day will bring. It’s now a habit and I’m proud of it.


 * JEFF GOTHELF, BESTSELLING AUTHOR OF LEAN UX, SENSE & RESPOND AND FOREVER
   EMPLOYABLE
   
   What I love about The Daily Reset is that it goes beyond the standard pushes
   to do better or more productive things in your life and into the science
   behind why those things matter. What a great way to reset your thinking!


 * HOWARD YU, LEGO PROFESSOR OF INNOVATION AT IMD BUSINESS SCHOOL.
   
   At its core, innovation is about finding new ways of doing. Doing that adds
   value. Exploiting his own deep knowledge in innovation, MacGregor has pulled
   together a remarkable work that serves as a basis for helping you innovate
   your life, a day at a time. I think that’s something we should all strive
   for.


 * MYRTLE SIMPSON, PIONEERING EXPLORER AND WINNER OF THE POLAR MEDAL.
   PROTAGONIST OF AWARD-WINNING DOCUMENTARY, A LIFE ON ICE.
   
   The Daily Reset gives people a good reason to get out of bed in the morning.
   Use it to hold on to your moral compass and keep your eyes fixed on ‘your’
   North Pole.


 * TOBIAS HAUG, HEAD OF HUMANIZING BUSINESS, SAP
   
   I’m a huge fan of Steven's approach to improvement and new ways of working
   through small, sustainable steps! The Daily Reset is wonderfully written and
   a powerful inspiration for personal change.

Tell us what you think!

DR. STEVEN MACGREGOR

Founder of The Leadership Academy of Barcelona, Honorary Professor at the
Glasgow School of Art, and External Advisor for McKinsey & Company. Across a
20-year career in wellbeing and sustainable performance, he has helped improve
the workplace health and positive leadership of tens of thousands of
professionals worldwide at organisations including Salesforce, Santander, and
Telefónica. Previous books include Sustaining Executive Performance and Chief
Wellbeing Officer, which is also a podcast. A former national Duathlon Champion
(triathlon for bad swimmers) he has trained with Olympic track athletes, Tour de
France cyclists, and Ironman champions.

Talk to Steven about The Daily Reset




 * PAPERBACK
   
   The original paperback version. You mostly want to read The Daily Reset and
   scribble some notes now and then in the space available, throwing it in your
   bag to read on the move.
   
   [Amazon.com] [Amazon UK] [Amazon ES] [Amazon DE] [Amazon FR] [Amazon UAE]
   [Amazon AUS] [Amazon JP] [Amazon IT] [Amazon CA]


 * HARDBACK
   
   You want to embrace your inner journaler, using the larger format and writing
   guides to write copious notes, perhaps finding a home where TDR can wait for
   your daily reflections.
   
   [Amazon.com] [Amazon UK] [Amazon DE] [Amazon ES] [Amazon FR] [Amazon IT]


 * EBOOK
   
   Now available in both non-Amazon and Amazon platforms.
   
   [Google Play] [Nook B&N] [Apple Books] [KOBO]
   
   [Amazon.com] [Amazon UK] [Amazon DE] [Amazon FR] [Amazon ES] [Amazon IT]
   [Amazon NL] [Amazon JP] [Amazon BR] [Amazon CA] [Amazon MX] [Amazon AUS]
   [Amazon IN]


 * AUDIOBOOK (AUDIBLE)
   
   Listen to all 366 nudges, either on the move, or in a calm setting, perhaps
   at the same time as writing. Includes extra commentary not included in the
   books.
   
   [Audible.com] [Audible UK] [Audible DE] [Audible FR] [Audible CA] [Audible
   JP] [Audible AUS]