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Canada Feel Out Loud at KidsHelpPhone.ca/Donate.



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 * Learn about mental health Tips & info
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   IS THIS OPTION RIGHT FOR ME?
   
   Get information about how your thoughts, feelings and behaviours are
   connected and what you can do to care for your well-being. Learning about
   mental health can help empower you with the language to communicate how
   you’re feeling.
   
   
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    * Black youth
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   Practise with tools, tips and resources to help build your skills and improve
   your wellness in the way that feels best for you. Learn how to identify your
   strengths, communicate thoughts and feelings, overcome obstacles and connect
   with support.
   
   
   TAKE A QUIZ
   
   Find out how much you know about specific topics and get resources to learn
   more.
   
   
   PLAY A GAME
   
   Reduce stress and have fun at the same time.
   
   
   MAP OUT YOUR SUPPORT NETWORK
   
   Identify who and where your community is to get help when you need it.
   
   
   SHARE WHAT’S ON YOUR MIND
   
   Try different tools to express how you’re feeling.
   
   
   MAKE A SAFETY PLAN
   
   Access tools for safety planning and reporting.
   
   
   PRACTISE MINDFULNESS
   
   Regain calm and relax with these activities.
   
   
   TRY A SELF-ASSESSMENT
   
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 * Connect with other youth Support forums & real-life stories
   
   
   IS THIS OPTION RIGHT FOR ME?
   
   Explore lived experiences from other young people across Canada. Learn from
   real-life youth stories, gain new ideas and ask questions to connect and
   inspire your own wellness journey.
   
   Learn about your privacy
   
   
   GET REAL-TIME SUPPORT FROM YOUR PEERS
   
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   encouragement or get support (or all of the above!).
   
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 * Get crisis support right now Text us
   
   
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Slide 3 of 4


INTRODUCING KIDS HELP PHONE’S NEW LOOK AND FEEL!

Video transcription
“Get to know Kids Help Phone’s services” video transcript Everyone's life is
unique and so is their mental health. Kids Help Phone understands that, and
we're evolving to help you find the support that's right for you, right when you
need it. We've designed our website to best support you as you take care of your
mental health and well-being. You'll find all kinds of services and tools so you
can watch, play, read and chat. Learn about lots of topics, like how to take
care of your mind and body. Talk to a professional counsellor on the phone or by
live chat. They'll listen and support you with what you're going through. If you
need help right now, you can text a crisis responder. No issue is too big or too
small. Join the Peer-to-Peer Community. Share your story and connect with other
young people like you for support. Find in-person or virtual support services
near you. Try a game, quiz or activity to build your skills. For all youth
across Canada, we have the support you need. For more information, visit
KidsHelpPhone.ca.


INTRODUCING KIDS HELP PHONE’S NEW LOOK AND FEEL!

You may notice that we have a fresh design! We want to reassure you that our
free, confidential services are still open 24/7 by phone, text and more for
every young person in Canada.

Connect for support
Slide 4 of 4


MENTAL HEALTH ACTIVITIES FOR KIDS

Kids ages 5–12 and beyond can watch videos, play games and more to support their
well-being.

Find Activities
Slide 1 of 4


RALLY FOR YOUTH WITH FEEL OUT LOUD'S ANTHEM!

Watch the What I Wouldn’t Do (North Star Calling) Music Video by artists across
Canada to help young people Feel Out Loud.

WATCH ANTHEM
Slide 2 of 4


JOIN THE MOVEMENT TO SUPPORT MENTAL HEALTH

You can help give young people's feelings a place to go, unlock hope and effect
change in Canada's mental health landscape.

GIVE A GIFT
Slide 3 of 4


INTRODUCING KIDS HELP PHONE’S NEW LOOK AND FEEL!

Video transcription
“Get to know Kids Help Phone’s services” video transcript Everyone's life is
unique and so is their mental health. Kids Help Phone understands that, and
we're evolving to help you find the support that's right for you, right when you
need it. We've designed our website to best support you as you take care of your
mental health and well-being. You'll find all kinds of services and tools so you
can watch, play, read and chat. Learn about lots of topics, like how to take
care of your mind and body. Talk to a professional counsellor on the phone or by
live chat. They'll listen and support you with what you're going through. If you
need help right now, you can text a crisis responder. No issue is too big or too
small. Join the Peer-to-Peer Community. Share your story and connect with other
young people like you for support. Find in-person or virtual support services
near you. Try a game, quiz or activity to build your skills. For all youth
across Canada, we have the support you need. For more information, visit
KidsHelpPhone.ca.


INTRODUCING KIDS HELP PHONE’S NEW LOOK AND FEEL!

You may notice that we have a fresh design! We want to reassure you that our
free, confidential services are still open 24/7 by phone, text and more for
every young person in Canada.

Connect for support
Slide 4 of 4


MENTAL HEALTH ACTIVITIES FOR KIDS

Kids ages 5–12 and beyond can watch videos, play games and more to support their
well-being.

Find Activities
Slide 1 of 4


RALLY FOR YOUTH WITH FEEL OUT LOUD'S ANTHEM!

Watch the What I Wouldn’t Do (North Star Calling) Music Video by artists across
Canada to help young people Feel Out Loud.

WATCH ANTHEM
Slide 2 of 4


JOIN THE MOVEMENT TO SUPPORT MENTAL HEALTH

You can help give young people's feelings a place to go, unlock hope and effect
change in Canada's mental health landscape.

GIVE A GIFT
Left short arrow
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Slide 1 of 4 Slide 2 of 4 Current itemSlide 3 of 4 Slide 4 of 4


HOW CAN WE HELP?

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   30+ videos & mental health activities for kids
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   Feelings chart: Discover ways to feel out loud
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WHAT IS MENTAL HEALTH?

Does mental health feel like a confusing concept? Although it’s talked about now
more than ever, it’s OK if you’re still unsure what it means. Mental health is
different for everyone, and talking about it can bring up strong emotions. Kids
Help Phone is available 24/7 to help boost understanding of mental health so you
can feel more empowered to talk about it.

Learn more about mental health



WE’RE HERE FOR YOU!

Kids Help Phone’s e-mental health services are available 24/7 across Canada.
This means that we’re here for kids, teens and young adults from coast to coast
to coast. Read more about us.


NEED HELP NOW?

Start a confidential conversation with a real person you can trust.
1-800-668-6868 Text 686868

QUICK LINKS

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© 2023 Kids Help Phone
Charitable registration number 130005846 RR0001


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WELCOME TO OUR LIVE CHAT.

Live Chat is available from midnight until 7:00 a.m. You can always text CONNECT
to 686868 to reach a trained volunteer Crisis Responder 24/7.

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Continue Cancel
Donate Now I Need Help Now
Learn about mental health Tips & info


IS THIS OPTION RIGHT FOR ME?

Get information about how your thoughts, feelings and behaviours are connected
and what you can do to care for your well-being. Learning about mental health
can help empower you with the language to communicate how you’re feeling.


FIND RESOURCES

 * Black youth
 * Body image
 * Bullying
 * COVID-19
 * Dating, sex & consent
 * Eating disorders
 * Equity
 * Friends
 * Family & caregivers
 * Feelings
 * First Nations, Inuit and Métis
 * Growth & healing
 * Jobs, money & housing
 * 2SLGBTQ+
 * Newcomers
 * Physical health
 * Safety
 * School
 * Self-care
 * Self-injury & suicide
 * Substance use
 * Real-life stories


FIND RESOURCES BY GROUP

 * Resources for supporting a young person in your life
 * Tools for supporting others
 * Activities for kids ages 5–12

Donate Now I Need Help Now
Build your skills Quizzes, games & activities


IS THIS OPTION RIGHT FOR ME?

Practise with tools, tips and resources to help build your skills and improve
your wellness in the way that feels best for you. Learn how to identify your
strengths, communicate thoughts and feelings, overcome obstacles and connect
with support.


TAKE A QUIZ

Find out how much you know about specific topics and get resources to learn
more.


PLAY A GAME

Reduce stress and have fun at the same time.


MAP OUT YOUR SUPPORT NETWORK

Identify who and where your community is to get help when you need it.


SHARE WHAT’S ON YOUR MIND

Try different tools to express how you’re feeling.


MAKE A SAFETY PLAN

Access tools for safety planning and reporting.


PRACTISE MINDFULNESS

Regain calm and relax with these activities.


TRY A SELF-ASSESSMENT

Identify how you’re feeling and find resources to support you right now.

Donate Now I Need Help Now
Connect with other youth Support forums & real-life stories


IS THIS OPTION RIGHT FOR ME?

Explore lived experiences from other young people across Canada. Learn from
real-life youth stories, gain new ideas and ask questions to connect and inspire
your own wellness journey.


CONNECT WITH OTHER YOUTH

Visit the support forums


GET INSPIRED

Learn how other people have supported their wellness.


GET INSIGHTS

Find out what other young people are contacting us about.

Learn about your privacy
Donate Now I Need Help Now
Get crisis support right now Text us


IS THIS OPTION RIGHT FOR ME?

If you need help right now, you can talk to a trained volunteer crisis responder
about anything you're going through. No issue is too big or too small.


TAP TO TEXT

Get support right now by texting CONNECT to 686868.


Learn more about texting

If you identify as Indigenous, you can ask to be connected with a First Nations,
Inuk or Métis crisis responder (if one’s available) by messaging FIRST NATIONS,
INUIT or METIS to 686868.

Learn more
Meet our trained, volunteer crisis responders
Learn about your privacy
Donate Now I Need Help Now
Work with a counsellor Call or chat


IS THIS OPTION RIGHT FOR ME?

Connect with a professional counsellor to better understand what you're going
through and help take a step in the direction you want to go.


TAP TO CALL

Get support in multiple languages over the phone 24/7 by calling 1-800-668-6868.

Find out more about phone counselling


LEARN MORE ABOUT LIVE CHAT

Chat with a professional counsellor online from 7 p.m. to midnight ET.

Get to know our professional counsellors
Learn about your privacy
Donate Now I Need Help Now
Search programs near me Support service directory


ABOUT RESOURCES AROUND ME

Search for physical or virtual support programs and services available to kids,
teens and young adults across Canada.

Learn about your privacy
Donate Now I Need Help Now
Insights by issue Data based on common topics


READY TO DIVE INTO SPECIFIC ISSUES?

You can immerse yourself in data about some common conversation topics to get a
deeper understanding of mental health in Canada.


INSIGHTS BY ISSUE

 * Anxiety
 * Bullying
 * COVID-19
 * Depression
 * Discrimination
 * Disordered eating
 * Emotional abuse
 * Grief
 * Isolation
 * Relationships
 * Self-harm
 * Suicide

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