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THE WHOLE CROWE a whole foods approach to health and wellness Menu * Home * About * Recipes * MAINS * SIDES * TREATS * Shop * E-books * My Recommendations * Family * Life * Motherhood * DIY * Contact * FREE E-BOOK Vegan, oil-free recipes that are satisfying and delicious! * CREAMY VEGAN DEVILED EGGS * ADDICTIVE BOURBON CANDIED PECANS * CREAMY POTATO SOUP * * SIDES BAKED BLUEBERRY OATMEAL Happy New Year Ya’ll! It’s time to start fresh, reset and crush goals. I love coming up with a word to follow in the new year. This year my word is: commitment. Since the pandemic hit, I’ve gone down hill in many ways, making excuses in my health, relationships and business. This year I am […] Read more… January 5, 2021 by Melissa Crowe | 0 comments TREATS CHOCOLATE POMEGRANATE BARK Last week I fell into an abundance of pomegranates… thanks to my sister-in-law! We had a lot of pomegranates and while my favorite way to enjoy them is to eat them as is, I also love the combination of chocolate and pomegranates together. Growing up my mom would always get a bag of chocolate covered […] Read more… December 14, 2020 by Melissa Crowe | 0 comments Motherhood BABY JELL-O DIG What a fun sensory experience a jell-o dig can be! …and a MESSY ONE. I’ve been trying to give Baby C as many sensory experiences as possible lately that are fun, safe and engaging for her. This jell-o one hit them all! I made 2 packets of cherry Jell-o and placed some of her plastic […] Read more… December 1, 2020 by Melissa Crowe | 0 comments SIDES CRANBERRY APPLESAUCE Tis the season for all things apples. We went apple picking as a family last weekend and have SO many apples! So far I’ve made an apple crisp, baked apple donuts and some apple puree for the baby. Every year I make a batch of Cranberry Applesauce. Not only is it incredibly delicious but it […] Read more… October 12, 2020 by Melissa Crowe | 0 comments MAINS PERUVIAN CHICKEN AND CILANTRO GREEN SAUCE The Crowe household has been on a serious kick lately of Peruvian chicken. We first had it when we lived in Hoboken, NJ at one of our favorite local restaurants. After that we were hooked. 4 years later we moved to Charlotte, NC and unfortunately in the area we live there just wasn’t place like […] Read more… September 23, 2020 by Melissa Crowe | 0 comments Motherhood NEWBORN 0-3 MONTH MUST-HAVES I can’t believe my little girl is almost 4 months old! Time sure does fly. A few of you have asked me for my suggestions on my newborn must-have items. Below I’ll list some of my total must-haves that have been a lifesaver! We use these items every day! I hope it helps! Uppa Baby […] Read more… June 20, 2020 by Melissa Crowe | 0 comments TREATS CHOCOLATE OREO PUDDING PIE Can I get a oh yeah!? Chocolate Oreo Pudding Pie… not much gets more decadent and better than that. I’ve been craving chocolate pudding lately. I’m talking instant chocolate pudding from the box. Yes, that’s all I wanted. We had some Oreo’s laying around and I thought, why not put them together! This isn’t a […] Read more… June 18, 2020 by Melissa Crowe | 0 comments DIY DIY FOAMING HAND SOAP Well with this virus still in full effect, we’ve started to run low on hand soap! I’ve always bought foaming hand soap as I love how it lathers and lasts longer than liquid soap. I have made my own for a while and it work really well, is inexpensive and is natural- free of some […] Read more… June 11, 2020 by Melissa Crowe | 0 comments SIDES, TREATS HEALTHIER BANANA BREAD I can’t tell you the number of banana breads I have made over the years- its countless. I have tried many different recipes, developed a few of my own and finally I feel like I have a good one that isn’t letting me down! Banana bread should be decently healthy I’ve always thought. Yet I’ve […] Read more… June 4, 2020 by Melissa Crowe | 0 comments MAINS LEMON RICOTTA PANCAKES Lemon Ricotta Pancakes for the WIN over here at the Crowe house! A local restaurant we visit often makes these insanely delicious lemon ricotta pancakes topped with lemon curd and I can’t get enough! I order them almost every time we go there. However, with us being quarantined at home now, I need to still […] Read more… May 29, 2020 by Melissa Crowe | 0 comments 1 2 3 … 10 Next * Email * Facebook * Instagram * Pinterest * Twitter ABOUT ME I'm Melissa, a food blogger dedicated to creating delicious whole food recipes and living a natural, mindful lifestyle. I believe that healthy swaps means less guilt and more nutrition for your body. Come and join me on this journey to health, happiness and balance. I'm happy you're here! RECENT POSTS * Baked Blueberry Oatmeal * Chocolate Pomegranate Bark * Baby Jell-o Dig * Cranberry Applesauce * Peruvian Chicken and Cilantro Green Sauce 5 QUICK TIPS TO LOOSE WEIGHT! 5 super awesome tips to start loosing weight NOW! Success! Now check your email to confirm your download to the 5 quick tips for weight loss! There was an error submitting your subscription. Please try again. First Name Email Address We use this field to detect spam bots. If you fill this in, you will be marked as a spammer. Download Now We won't send you spam. Unsubscribe at any time. 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