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MEET RUFUS

Make handwashing fun for your kids with our Rufus song and storybook

Find out more

Read Healthy routines start with sleep Children need sleep to help them grow and
develop healthily.
Read School lunch Want to know what goes into a healthy lunchbox? The
possibilities are endless!
Read Hand washing It’s important to keep up the hand washing. Here are the four
steps.
Previous SlidePrevious Slide

Recipes

FAKEAWAY RECIPES

Instead of takeaway, try our fakeaway recipes for a tastier healthier meal

All the recipes
Mexican bean burrito

This delicious alternative on a takeaway is classic and is sure to be a hit with
the whole family. It is also suitable for vegetarians!

Chicken burrito

Enjoy this homemade version of a takeaway classic! This recipe is even healthier
and just as tasty as the original from your local takeaway.

Pepperoni pizza

Why not try making your own pizza from home? A family favourite that can be
ready in under half an hour!

Neven's chicken korma

It's not too difficult to reproduce chicken korma at home and you'll enjoy the
taste advantage that fresh cooking brings to the table!

Mexican bean burrito

This delicious alternative on a takeaway is classic and is sure to be a hit with
the whole family. It is also suitable for vegetarians!

Chicken burrito

Enjoy this homemade version of a takeaway classic! This recipe is even healthier
and just as tasty as the original from your local takeaway.

Pepperoni pizza

Why not try making your own pizza from home? A family favourite that can be
ready in under half an hour!

Neven's chicken korma

It's not too difficult to reproduce chicken korma at home and you'll enjoy the
taste advantage that fresh cooking brings to the table!

Previous SlidePrevious Slide

All the recipes
Watch Keeping healthy Parenting expert John Sharry talks about keeping the
family healthy and active at home
Read Food allergies All you need to know about food hypersensitivity and
intolerance
Read Tackling treats Ten tips from parenting and nutrition experts on how to
reduce treats at home
Previous SlidePrevious Slide

HEALTHY EATING

For healthy meal ideas, weekly meal plans, family healthy and how tos

Find out more

Read Healthy eating guidelines See how the Eatwell plate shows the different
food groups and how much of each we need to have a healthy diet.
Read Shopping for a healthy diet Healthy eating starts with the choices we make
at the supermarket. Here's six tips for smart shopping
Watch 10 essential kitchen skills Want to learn how to chop an onion, how to
chop a chilli or how to roast a chicken perfectly? We’ll show you how to master
kitchen skills. .
Previous SlidePrevious Slide

FOOD SAFETY

From barbeques to turkeys and allergies, you need to know about food safety

Read Food poisoning: causes, symptoms and treatment

Food poisoning is an illness caused by eating food or drinks contaminated with
harmful bacteria, or chemicals called toxins.

Listen How to use Safefood's serving cup

How to use Safefood's serving cup

Read 'Best before" and 'Use by' dates

Do you know the difference? Treat Best Before as a guideline and Use By as a
deadline

Previous SlidePrevious Slide

Find out more

BMI CALCULATOR

To discover your body mass index, just enter your height (cm), weight (kg),
waist (cm - optional), gender and click Calculate

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inches
* Weight
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* Waist

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Your current BMI is:

24.7

This BMI, falls onto the underweight category. This is not always a bad thing;
many people are naturally very slim and are healthy for it. But you are more
likely to get osteoporosis. If you have lost weight without trying, or think you
might have an eating disorder, talk to your GP.

Well done! This BMI and waist circumference show a healthy weight. This means
that you are less likely to develop heart disease, diabetes and certain cancers.
You are probably a healthy weight because you eat well and take regular
exercise. It’s important to keep up these healthy habits.

This BMI is in the underweight category yet the waist measurement is large. Take
your measurements again and re-enter them. Talk to your GP if you have concerns.

This BMI is in the overweight category, but the waist is still a healthy size.
This could mean that you are heavy and muscular from playing sport and don’t
need to lose weight. If you’re not sporty then it is likely that you put on
weight in other areas than your middle. This still puts your health at risk and
losing weight is beneficial.

While you are not in the overweight category, the waist circumference is a
little more than what it should be. It is possible to get rid of the extra
weight through a combination of physical activity and healthy eating.

This BMI falls onto the obese category, but the waist is still a healthy size.
This could mean that you are heavy and muscular from playing a lot of sport and
don’t need to lose any weight at the moment. If you’re not sporty please check
you entered the correct measurements.

This BMI is in the overweight category and there is some fat around your waist.
This increases the risk of heart disease. But the good news is that you can turn
this around by losing some weight.

These results show a BMI on the obese category and with storing of fat around
the waist. There is a significantly increased risk of developing heart disease,
diabetes and some cancers. But the good news is that you can turn this around by
losing some weight. Visit your GP to discuss losing weight.

This BMI falls into the obese category and storing some fat around the waist.
There is a significantly increased risk of developing heart disease, diabetes
and some cancers. But the good news is that you can turn this around by losing
some weight. Visit your GP or dietician immediately to discuss losing weight.

The waist size you entered is very small. Please remeasure your waist.

This BMI, falls onto the underweight category and it is recommended you see a
GP. Many people are naturally slim and are still healthy. But be aware that
being underweight means you are more likely to get osteoporosis.

According to this BMI you fall into the healthy weight range. This means you are
less likely to develop weight related problems such as diabetes, heart disease
and certain cancers. Continue to eat a good balanced diet and be physically
active regularly.

This BMI is in the overweight category. There is an increased risk of developing
heart disease, diabetes and certain cancers with a BMI in this range. Losing
weight is beneficial and can be achieved through healthy eating and being active
daily. It is a good idea to set a realistic target of amount of weight you would
like to lose over a number of weeks. If you are muscular as a result of a lot of
sport you don’t need to lose weight.

This BMI falls into the obese category. The risk of weight related diseases such
as type 2 diabetes and heart disease is increased. Seek advice from a GP for a
medical examination before losing weight due to the increased risk of weight
related diseases. It is a good idea to set a realistic target of amount of
weight you would like to lose over a number of weeks.

This BMI falls into the obese category You are also more likely to be storing
fat around your waist which significantly increases your risk of diseases such
as heart disease, diabetes (type2) and certain cancers. Seek advice from a GP
regarding weight loss and meal plans to help with the weight loss process.

According to your BMI you fall into the healthy weight range. This means you are
less likely to develop weight related problems such as diabetes, heart disease
and certain cancers. Continue to eat a good balanced diet and be physically
active regularly.

This BMI is in the overweight category There is an increased risk of developing
heart disease, diabetes and certain cancers with a BMI in this range. Losing
weight is beneficial and can be achieved through healthy eating and being active
daily. It is a good idea to set a realistic target of amount of weight you would
like to lose over a number of weeks. If you are muscular as a result of a lot of
sport you don’t need to lose weight.

This BMI falls into the obese category Your risk of weight related diseases such
as type 2 diabetes and heart disease is increased. Seek advice from a GP for a
medical examination before losing weight due to the increased risk of weight
related diseases. It is a good idea to set a realistic target of amount of
weight you would like to lose over a number of weeks.

If you would like signup to our 12-week weight loss programme it could help you
reach a healthy weight through personalised meal plans. Register here

WEIGHT LOSS

Healthy way to lose weight by small changes to diet and lifestyle

Sign-up
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