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Skip to content IN PURSUIT OF HAPPINESS KIND, COMPASSIONATE, LIFE COACHING PLEASE FOLLOW ADELINE EVERYWHERE! * Twitter * Pinterest * FOLLOW ME ON TWITTER My Tweets Toggle navigation * Welcome To In Pursuit of Happiness * In Pursuit of Happiness: About The Author * Blog Posts * Guest Post Information * How To Contact In Pursuit of Happiness LOW SELF-ESTEEM IS NOT THE PROBLEM By Kindness, Compassion and Coaching On April 12, 2022 2 Comments We may blame low self-esteem for our unhappiness. But the key to contentment may lie somewhere else; somewhere 100% within our own power to nurture and cultivate. PLEASE SHARE WITH OTHERS! * Twitter * Pinterest * Facebook * LinkedIn * LIKE THIS: Like Loading... CHANGE: HOW TO MASTER THE ART OF TRANSITION By Kindness, Compassion and Coaching On April 11, 2022 0 Science has proven that the species most adaptable to change is the one most likely to survive. Being adaptable is also a precious skill for us as individual people. Because how likely we are to thrive is often directly related to how well we handle the changes that life brings our way. Not what those […] PLEASE SHARE WITH OTHERS! * Twitter * Pinterest * Facebook * LinkedIn * LIKE THIS: Like Loading... ALTRUISM By Kindness, Compassion and Coaching On April 8, 2022 0 What possesses a healthy person to anonymously donate a kidney to a stranger? They will not be paid or rewarded. There will be no publicity. No public or even private praise. Sounds crazy, doesn’t it? Yet people do things like this. All the time. It would be amazing if these acts of generosity happened more […] PLEASE SHARE WITH OTHERS! * Twitter * Pinterest * Facebook * LinkedIn * LIKE THIS: Like Loading... YOU HAVE AN EMPTY NEST: NOW WHAT? By Kindness, Compassion and Coaching On March 31, 2022 1 Comment We watch as others achieve the goal. We look at them, envious. With that long awaited empty nest, we imagine there are no more school functions or sports. No rushing out at the last minute to search for just the right homecoming dress. No college visits. We imagine plenty of “me-time”. Nights out at the […] PLEASE SHARE WITH OTHERS! * Twitter * Pinterest * Facebook * LinkedIn * LIKE THIS: Like Loading... SELF-CARE TIPS FOR PARENTS AND KIDS By Kindness, Compassion and Coaching On March 27, 2022 1 Comment Today’s piece is a guest post from Leslie Campos. Leslie hopes to provide relief and tips for other busy parents through her site Wellparents.com. Parents can find stress-busters, exercise ideas and healthy eating suggestions at her site. The post Leslie has written for In Pursuit of Happiness provides self-care tips focused on how busy parents […] PLEASE SHARE WITH OTHERS! * Twitter * Pinterest * Facebook * LinkedIn * LIKE THIS: Like Loading... THE DOWNSIDE OF BEING LOW MAINTENANCE By Kindness, Compassion and Coaching On March 2, 2022 0 When you hear the term “low maintenance”, what comes to mind? Maybe a garden that doesn’t require much tending? Or a haircut that needs little attention? As people, we often consider being low maintenance a desirable quality. Why do we pride ourselves on requiring so little from both ourselves and from others? How does being […] PLEASE SHARE WITH OTHERS! * Twitter * Pinterest * Facebook * LinkedIn * LIKE THIS: Like Loading... WHEN GOSSIP IS GOOD FOR YOU By Kindness, Compassion and Coaching On February 16, 2022 0 According to Wikipedia, gossip is “idle talk or rumour, especially about the personal or private affairs of others; the act is also known as dishing or tattling”. Put another way, we gossip when we talk about someone else. Someone else who is usually not present. Or when we share other people’s secrets. One definition I read said […] PLEASE SHARE WITH OTHERS! * Twitter * Pinterest * Facebook * LinkedIn * LIKE THIS: Like Loading... 10 BEST CAREER TIPS By Kindness, Compassion and Coaching On February 9, 2022 6 Comments I don’t usually write posts about work place issues, but recently, I found myself thinking about some of the best advice I’ve been given by mentors. Turns out, they are all equally valuable at home! PLEASE SHARE WITH OTHERS! * Twitter * Pinterest * Facebook * LinkedIn * LIKE THIS: Like Loading... SMILING: A SHORTCUT TO HAPPINESS? By Kindness, Compassion and Coaching On February 8, 2022 0 Have you ever wondered why smiles are contagious? Or why the act of smiling can improve our mood? Scientists have proven that smiling has many benefits. So many that we begin to practice this important behavior even before we are born. Today’s post is all about the greatness of our grins. Let’s start from the […] PLEASE SHARE WITH OTHERS! * Twitter * Pinterest * Facebook * LinkedIn * LIKE THIS: Like Loading... HOW BRAINS WORK By Kindness, Compassion and Coaching On January 21, 2022 0 Our brains are bombarded with information, constantly. Maybe it’s the latest theory about COVID. Or updates on the supply chain. Or the economy. Perhaps it’s just a never ending stream of work emails. Or too much input from family members and friends. Whatever it is, mixed in with all that information is a healthy dose […] PLEASE SHARE WITH OTHERS! * Twitter * Pinterest * Facebook * LinkedIn * LIKE THIS: Like Loading... WHAT IS MY PURPOSE IN LIFE? By Kindness, Compassion and Coaching On January 17, 2022 0 As we’ve talked about before, finding our purpose in life is powerful. Knowing what we are “born to do” can make all the difference. Once we do, if we define something significant, measurable and tangible as our touchstone, this can provide a strong foundation on which to base virtually each decision and every choice we […] PLEASE SHARE WITH OTHERS! * Twitter * Pinterest * Facebook * LinkedIn * LIKE THIS: Like Loading... FIND YOUR INNER COACH TODAY By Kindness, Compassion and Coaching On January 14, 2022 0 Picture this: you have a life coach on call 24/7. She is there before you send a text or make a call. She anticipates your every need, and is as invested in your personal success as you are. Learning how to care for ourselves properly can enable us to tap into this readily available resource. […] PLEASE SHARE WITH OTHERS! * Twitter * Pinterest * Facebook * LinkedIn * LIKE THIS: Like Loading... FRIENDS ARE GOOD FOR OUR HEALTH By Kindness, Compassion and Coaching On January 12, 2022 0 It seems like common sense: friendships make us feel good, so they must be good for us, right? Our friends help us enjoy life by sharing fun experiences and providing companionship. Friends can also be a sounding board when we face challenges or need to make difficult decisions. At times, just having a trusted friend […] PLEASE SHARE WITH OTHERS! * Twitter * Pinterest * Facebook * LinkedIn * LIKE THIS: Like Loading... ANXIETY AND GRIEF By Kindness, Compassion and Coaching On January 10, 2022 0 Many, myself included, suffer from chronic anxiety. Those of us challenged by this condition find ourselves in a resting state of high alert. We’re pretty much always on edge, “waiting for the other shoe to drop.” We jump higher than most at sudden noises. And we spend much of our time worrying or in a […] PLEASE SHARE WITH OTHERS! * Twitter * Pinterest1 * Facebook * LinkedIn * LIKE THIS: Like Loading... UNDERSTANDING CONSPIRACY THEORIES By Kindness, Compassion and Coaching On January 5, 2022 0 When people act together to achieve a goal, their effort may be considered a conspiracy. However, the term “conspiracy theory” takes the notion of conspiracy to a different level. With a nefarious twist. Conspiracy theories involve the belief that individuals are working together in secret. There’s a sinister aspect to most, and a sense that […] PLEASE SHARE WITH OTHERS! * Twitter * Pinterest * Facebook * LinkedIn * LIKE THIS: Like Loading... WHERE ARE YOU THIS HOLIDAY SEASON? By Kindness, Compassion and Coaching On December 29, 2021 0 Christmas and the New Year are often milestones in our memory. There are often one or two events that we associate with a given year, and around the holidays, they come back to us. It can be anything. That was the first Christmas after I graduated. Or started a new job. That was our baby’s […] PLEASE SHARE WITH OTHERS! * Twitter * Pinterest * Facebook * LinkedIn * LIKE THIS: Like Loading... 2022 NEW YEAR CHALLENGE By Kindness, Compassion and Coaching On December 27, 2021 0 With the holidays behind us and the New Year quickly approaching, it’s a good time to reflect. Not just on the past year, but also about what our lives have been about to date. And about where we want our lives to take us in the coming year and what we want 2022 to be. […] PLEASE SHARE WITH OTHERS! * Twitter * Pinterest10 * Facebook * LinkedIn * LIKE THIS: Like Loading... 10 WAYS TO BEAT THE HOLIDAY BLUES By Kindness, Compassion and Coaching On December 22, 2021 0 It’s that time of year again. Many of us are starting to feel a twinge of those “Holiday Blues”. It’s an unpleasant mixture that can include elements of depression, anxiety and exhaustion. Some of us just feel listless. Others experience intense fatigue and tiredness that no amount of sleep seems to rectify. For some, it’s all […] PLEASE SHARE WITH OTHERS! * Twitter * Pinterest * Facebook * LinkedIn * LIKE THIS: Like Loading... IT’S THAT TIME OF YEAR: FEELING OVERWHELMED? By Kindness, Compassion and Coaching On December 15, 2021 0 All of us feel overwhelmed sometimes. And these days, it’s happening more than ever. Read more about why and how to relieve some of the stress and anxiety associated with “the overwhelms”. PLEASE SHARE WITH OTHERS! * Twitter * Pinterest * Facebook * LinkedIn * LIKE THIS: Like Loading... COVID ANXIETY SYNDROME By Kindness, Compassion and Coaching On December 8, 2021 0 Beginning the process of re-entry into a post-COVID “normal” world is causing anxiety to many. In fact, mental health experts fear that this may be the next significant mental health crisis facing us. What is COVID Anxiety Syndrome and why is it such a concern? COVID Stress When COVID was new, many of us experienced […] PLEASE SHARE WITH OTHERS! * Twitter * Pinterest * Facebook * LinkedIn * LIKE THIS: Like Loading... MAKING SENSE OF ANHEDONIA By Kindness, Compassion and Coaching On November 29, 2021 0 We all know what it’s like to have a “meh” day. Nothing seems to matter. We don’t have the energy to do much of anything. We’re not necessarily sad, but we’re not happy either. It’s a hard to describe feeling – time is just passing unremarkably. There’s a tipping point, though, when feeling “meh” turns […] PLEASE SHARE WITH OTHERS! * Twitter * Pinterest * Facebook * LinkedIn * LIKE THIS: Like Loading... TOXIC POSITIVITY: A THREAT TO TRUE HAPPINESS By Kindness, Compassion and Coaching On November 22, 2021 0 Too much positivity is not a good thing. And this kind of excess is becoming more and more common. What might be described as a “positivity overdose” even has it’s own name: Toxic Positivity. This blog focuses on positivity, self-compassion and wellness and includes many posts about positive energy, affirmations, happiness, and optimism. All content […] PLEASE SHARE WITH OTHERS! * Twitter * Pinterest * Facebook * LinkedIn * LIKE THIS: Like Loading... GENEROSITY AND HAPPINESS By Kindness, Compassion and Coaching On November 15, 2021 0 Want to be happy? There’s one thing you can do today that is almost guaranteed to give you a boost. It doesn’t cost a dime, or have to take more than a few seconds either. Read more here. PLEASE SHARE WITH OTHERS! * Twitter * Pinterest * Facebook * LinkedIn * LIKE THIS: Like Loading... JOIN THE POSITIVE SELF-TALK MOVEMENT By Kindness, Compassion and Coaching On November 10, 2021 2 Comments We’re all naturally inclined to develop habits. And we can use this tendency to help us be kind to ourselves. Since we need to learn to be kind to ourselves to be genuinely kind to others, this is an important opportunity to take advantage of. So let’s get right into it. Here’s how to use […] PLEASE SHARE WITH OTHERS! * Twitter * Pinterest * Facebook * LinkedIn * LIKE THIS: Like Loading... TIME TO UNPLUG By Kindness, Compassion and Coaching On November 8, 2021 0 So much data is barraging us daily. So much stimuli. But there’s never been a more important time to unplug. Here’s why. PLEASE SHARE WITH OTHERS! * Twitter * Pinterest * Facebook * LinkedIn * LIKE THIS: Like Loading... POSTS NAVIGATION 1 2 3 … 19 » COME FOLLOW ME ON TWITTER, TOO! * 39,100Followers SUBSCRIBE TO IN PURSUIT OF HAPPINESS VIA EMAIL! Enter your email address to subscribe to this blog and receive notifications of new posts by email. You'll only get good stuff, I promise! Join 39,871 other subscribers Email Address Subscribe FAVORITE WORDS OF INSPIRATION TODAY’S MOST RECENT COMMENTS * Edwith Lindor on Self-Care for Parents * Kindness, Compassion and Coaching on Low Self-Esteem Is Not The Problem * Carla Corelli on Low Self-Esteem Is Not The Problem * Breck on You Have An Empty Nest: Now What? * Vourneen on Self-Care Tips for Parents and Kids * Sophia David on Trust in Relationships: The Holy Grail * oliver on Acts of Kindness: A Treatment for Depression * Tanvir on Self-Care for Parents * Kindness, Compassion and Coaching on Are You In A Healthy Relationship? * Scarlett Nelson on Are You In A Healthy Relationship? 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ARCHIVES Archives Select Month April 2022 (3) March 2022 (3) February 2022 (3) January 2022 (6) December 2021 (5) November 2021 (7) October 2021 (9) September 2021 (13) August 2021 (13) July 2021 (12) June 2021 (12) May 2021 (16) April 2021 (11) March 2021 (13) February 2021 (4) January 2021 (5) December 2020 (7) November 2020 (7) October 2020 (3) September 2020 (6) August 2020 (10) July 2020 (5) June 2020 (3) May 2020 (13) April 2020 (11) March 2020 (7) February 2020 (11) January 2020 (5) December 2019 (3) November 2019 (3) October 2019 (13) September 2019 (16) August 2019 (30) July 2019 (19) June 2019 (16) May 2019 (12) April 2019 (9) March 2019 (18) February 2019 (19) January 2019 (7) December 2018 (10) November 2018 (9) October 2018 (12) September 2018 (11) August 2018 (14) July 2018 (9) IN PURSUIT OF HAPPINESS IS ONE OF THE TOP 75 HAPPINESS BLOGS IN PURSUIT OF HAPPINESS HAS WON THE BLOGGER RECOGNITION AWARD! IN PURSUIT OF HAPPINESS HAS WON THE SUNSHINE BLOGGER AWARD IN PURSUIT OF HAPPINESS HAS WON THE VERSATILE BLOGGER AWARD TESTIMONIALS: LOVE FOR IN PURSUIT OF HAPPINESS “In a world that is becoming increasingly polarized, separating into ‘us’ and ‘them’ far too often, In Pursuit of Happiness is a lighthouse for those seeking a port in the storm. Joan writes straight from her heart, and her wealth of knowledge, to inspire, encourage, and offer kindness to each and every reader. I love that each post challenges me to consider how I can take the wisdom offered and practice it with intention. At In Pursuit of Happiness, those of us seeking truth and guidance, find it in every single post. From how to incorporate mindfulness to accessing our bank of positive memories during times of grief or struggle, Joan encourages her readers with unconditional understanding and compassion. This blog is a gem to be enjoyed and shared!” Cathy Tubb, This Little Light Copyright © 2022 In Pursuit of Happiness. 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