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Submitted URL: https://www.firstforwomen.com/posts/health/who-myoga-app
Effective URL: https://www.firstforwomen.com/health/fitness/who-myoga-app
Submission: On November 22 via api from US — Scanned from US

Form analysis 8 forms found in the DOM

POST /charge

<form action="/charge" method="post" id="payment-form">
  <div class="payment-summary">
    <h4 class="payment-summary__title">Summary</h4>
    <div class="payment-summary__row">
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      <span class="payment-summary__price" id="currentIssuePrice"></span>
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    <div class="payment-summary__row payment-summary__row--taxes">
      <span class="payment-summary__item" id="currentIssueState">Taxes</span>
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    <div class="payment-summary__row payment-summary__row--total">
      <span class="payment-summary__item">Total</span>
      <span class="payment-summary__price" id="currentIssueTotal"></span>
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  <h4 class="payment-form__title"> Credit or debit card </h4>
  <div class="payment-form-card" id="payment-form-card">
    <div id="card-element"></div>
    <div id="card-errors" role="alert"></div>
  </div>
  <p class="continuous-service-disclaimer" id="continuous-service-disclaimer">Subscriber's Automatic Renewal Program: After your initial term, your subscription will automatically renew for <span id="disclaimer__subscription-period"></span> of <span
      id="disclaimer__site-name"></span> at the rate then in effect (currently <span id="disclaimer__issue-price"></span>) and then continue until you cancel. You will receive a notice in advance of each renewal. You authorize us to charge your
    credit/debit card or other payment method on file at the rate disclosed in the renewal notice unless you cancel. If your credit/debit card or other payment method cannot be charged for any reason, we will bill you directly. You may opt out of
    automatic renewal at any time by contacting <a href="" id="disclaimer__customer-service" target="_blank">customer service</a> at <a href="tel:+18009388312">1-800-938-8312</a> and receive a refund for all unmailed issues. <br><br> By clicking
    "Place Order," you agree that you accept <a href="https://accelerate360.com/business-services/a360-media/terms-and-conditions" target="_blank">A360 Media's Terms and Conditions</a>,
    <a href="https://accelerate360.com/privacy-policy" target="_blank">Privacy Policy</a>, and the Subscriber's Automatic Renewal Program terms above.</p>
  <button class="submit-payment-btn solid-btn" id="submit-payment-btn">Place Order</button>
</form>

POST 

<form class="login-form" method="post">
  <label for="inputUsername" class="screen-reader-only">Email</label>
  <input type="text" id="inputUsername" placeholder="Enter Email" name="username" required="" autofocus="" aria-label="Enter your email">
  <div class="password-input-wrapper">
    <label for="inputPassword" class="screen-reader-only">Password</label>
    <input class="js-password" type="password" id="inputPassword" placeholder="Enter Password" name="password" required="" aria-label="Enter your assword">
    <i class="view-password-button" tabindex="0" aria-live="assertive" role="button" name="Show or hide password" aria-pressed="false" onclick="inline.utility.showPassword( 'signin' )"></i>
  </div>
  <span class="forgot-password" id="show-forgot-password"><a role="button" tabindex="0" name="Forgot password?">Forgot password?</a></span>
  <button type="submit" id="sign-in" name="Sign In">Sign In <svg viewBox="0 0 96 96">
      <path d="M69.8437,43.3876,33.8422,13.3863a6.0035,6.0035,0,0,0-7.6878,9.223l30.47,25.39-30.47,25.39a6.0035,6.0035,0,0,0,7.6878,9.2231L69.8437,52.6106a6.0091,6.0091,0,0,0,0-9.223Z"></path>
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  <p class="login-form__terms-conditions">By clicking Sign In, you agree to our <a style="white-space: nowrap;" href="https://accelerate360.com/terms-and-conditions/">Terms and Conditions</a> and that you have read our
    <a style="white-space: nowrap;" href="https://accelerate360.com/privacy-policy/">Privacy Policy</a>.</p>
</form>

POST 

<form class="login-form" method="post">
  <label for="nameInputRegister" class="screen-reader-only">Name</label>
  <input type="text" class="form-control js-validate-name" id="nameInputRegister" placeholder="Name" pattern=".*" required="" aria-label="Enter Name">
  <label for="emailInputRegister" class="screen-reader-only">Email</label>
  <input type="email" class="form-control js-validate-email" id="emailInputRegister" placeholder="Enter Email" pattern=".*" required="" aria-label="Enter your email">
  <div class="password-input-wrapper">
    <label for="passwordInputRegister" class="screen-reader-only">Password</label>
    <input type="password" class="form-control js-validate-password js-password" id="passwordInputRegister" placeholder="Enter Password" pattern=".*" required="" aria-label="Enter your password">
    <i class="view-password-button" tabindex="0" aria-live="assertive" role="button" name="Show or hide password" aria-pressed="false" onclick="inline.utility.showPassword( 'signup' )"></i>
  </div>
  <label for="confirmationpassword" class="screen-reader-only">Confirm Password</label>
  <input type="password" class="form-control js-password" id="confirmationpassword" placeholder="Confirm Password" pattern=".*" required="" aria-label="Confirm entered password">
  <div class="password-requirements">
    <p class="password-requirements__title">Your password must include:</p>
    <ul class="password-requirements__list">
      <li class="password-requirements__list-item pswd-length">Min 8 characters</li>
      <li class="password-requirements__list-item pswd-lowercase">Min 1 lowercase character</li>
      <li class="password-requirements__list-item pswd-uppercase">Min 1 uppercase character</li>
      <li class="password-requirements__list-item pswd-number">Min 1 number</li>
    </ul>
  </div>
  <button id="mainbutton" class="btn btn-lg btn-primary btn-block js-submit-form" disabled="disabled" name="Sign Up">Sign Up</button>
</form>

POST 

<form class="login-form" method="post">
  <label for="emailInputForgot">Enter your email to receive activation code.</label>
  <input type="email" class="form-control js-validate-email" id="emailInputForgot" placeholder="Enter Email" pattern=".*" required="" aria-label="Enter your email to receive activation code.">
  <button id="buttonForgot" class="btn btn-lg btn-primary btn-block js-submit-form" disabled="disabled" type="submit" name="Reset Password">Reset Password</button>
  <div class="login-forgot__notice">
    <span>*</span>
    <span>Please note that this form cannot be used to reset your Google <br>or Facebook password. Visit <a href="https://accounts.google.com/">Google</a> or <a href="https://www.facebook.com/">Facebook</a> to do that.</span>
  </div>
</form>

POST 

<form class="login-form recovery-code-form" method="post">
  <label for="codeInputReset">An email has been sent to <span id="restoreEmail"></span> with a<br> recovery code. Please enter it below:</label>
  <div class="recovery-code__wrapper">
    <input type="number" min="0" max="9" maxlength="1" class="recovery-code__input" autocomplete="off" aria-label="Validation Code">
    <input type="number" min="0" max="9" maxlength="1" class="recovery-code__input" autocomplete="off" aria-label="Validation Code">
    <input type="number" min="0" max="9" maxlength="1" class="recovery-code__input" autocomplete="off" aria-label="Validation Code">
    <input type="number" min="0" max="9" maxlength="1" class="recovery-code__input" autocomplete="off" aria-label="Validation Code">
    <input type="number" min="0" max="9" maxlength="1" class="recovery-code__input" autocomplete="off" aria-label="Validation Code">
    <input type="number" min="0" max="9" maxlength="1" class="recovery-code__input" autocomplete="off" aria-label="Validation Code">
  </div>
  <button class="btn btn-lg btn-primary btn-block js-submit-form" type="submit" id="buttonRecoveryCode" disabled="disabled" name="Submit">Proceed</button>
</form>

POST 

<form class="login-form new-password-form" method="post">
  <label for="confirmPasswordReset" class="screen-reader-only">Enter new password</label>
  <div class="password-input-wrapper">
    <input type="password" class="form-control js-validate-password js-password" id="passwordReset" placeholder="Enter Password" pattern=".*" required="" aria-label="Password">
    <i class="view-password-button" tabindex="0" aria-live="assertive" role="button" name="Show or hide password" aria-pressed="false" onclick="inline.utility.showPassword( 'reset' )"></i>
  </div>
  <label for="confirmPasswordReset" class="screen-reader-only">Confirm Password</label>
  <input type="password" class="form-control js-password" id="confirmPasswordReset" placeholder="Confirm Password" pattern=".*" required="" aria-label="Confirm entered password">
  <div class="password-requirements">
    <p class="password-requirements__title">Your password must include:</p>
    <ul class="password-requirements__list">
      <li class="password-requirements__list-item pswd-length">Min 8 characters</li>
      <li class="password-requirements__list-item pswd-lowercase">Min 1 lowercase character</li>
      <li class="password-requirements__list-item pswd-uppercase">Min 1 uppercase character</li>
      <li class="password-requirements__list-item pswd-number">Min 1 number</li>
    </ul>
  </div>
  <button id="buttonRestore" class="btn btn-lg btn-primary btn-block js-submit-form" type="submit" disabled="disabled" name="Submit">Submit</button>
</form>

/page-safari/

<form action="/page-safari/" style="display:flex;" id="siq_searchForm"><input style="margin-left: 10px;font: inherit;font-size: 1rem;font-weight: 700;line-height: normal;border: 1px solid var(--color-theme-accent);" type="search"
    placeholder="Type here to search..." value="" name="_s" autocomplete="off"><input type="hidden" name="sign" value="V0puZnlXdldwL09FRzhrOHdkTER4dz09"><input type="hidden" name="iv"
    value="7467ec7bfe6fe91fd8f41b08e30f72aa"><a href="#" onclick="siq_searchForm.submit()"><svg style="fill: var(--color-theme-accent);height: 1.4375rem;width: 1.4375rem;margin-left: 0.75rem;" focusable="false" aria-hidden="true" height="20" viewBox="0 0 18 18" width="20" xmlns="http://www.w3.org/2000/svg"><path d="m12.5 11h-.79l-.28-.27c.98-1.14 1.57-2.62 1.57-4.23 0-3.59-2.91-6.5-6.5-6.5s-6.5 2.91-6.5 6.5 2.91 6.5 6.5 6.5c1.61 0 3.09-.59 4.23-1.57l.27.28v.79l5 4.99 1.49-1.49zm-6 0c-2.49 0-4.5-2.01-4.5-4.5s2.01-4.5 4.5-4.5 4.5 2.01 4.5 4.5-2.01 4.5-4.5 4.5z"></path></svg></a>
</form>

POST 

<form class="sailthru-newsletter-form newsletter-signup-form__form___2LyCd " method="POST" aria-describedby="snffooterErrors">
  <div class="newsletter-signup-form__form__fields___mHamh ">
    <h3 class="newsletter-signup-form__form__heading___lM1TL ">Information</h3>
    <h3 class="newsletter-signup-form__form__heading___lM1TL newsletter-signup-form__form__heading--footer___1I8_P ">Newsletter Signup</h3>
    <div class="newsletter-signup-form__form__fieldset___1RG3A ">
      <input type="email" name="email" maxlength="100" autocomplete="email" placeholder="Enter Your Email Address *" aria-label="Enter your email" aria-describedby="snffooterEmailError" aria-invalid="false" aria-required="true">
      <span class="screen-reader-only error-message" id="snffooterEmailError" role="alert">Please enter a valid email address.</span>
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  </div>
  <div class="newsletter-signup-form__form__checkbox-collection___-XAlO ">
    <h3 class="newsletter-signup-form__form__heading___lM1TL">Preferences</h3>
    <div class="newsletter-signup-form__form__checkbox___268Qg">
      <input type="checkbox" id="ffw-edit-newsletter_footer" name="lists[FFW Edit Newsletter]" value="1" checked="">
      <label for="ffw-edit-newsletter_footer">First For Women Newsletter</label>
    </div>
    <div class="newsletter-signup-form__form__checkbox___268Qg">
      <input type="checkbox" id="ffw-sweeps_footer" name="lists[FFW Sweeps]" value="1" checked="">
      <label for="ffw-sweeps_footer">First For Women Sweepstakes</label>
    </div>
    <div class="newsletter-signup-form__form__checkbox___268Qg">
      <input type="checkbox" id="ffw-promotions_footer" name="lists[FFW Promotions]" value="1" checked="">
      <label for="ffw-promotions_footer">First For Women Promotions</label>
    </div>
    <div class="newsletter-signup-form__form__checkbox___268Qg">
      <input type="checkbox" id="ffw-recipes_footer" name="lists[FFW Recipes]" value="1" checked="">
      <label for="ffw-recipes_footer">First For Women Recipes</label>
    </div>
  </div>
  <input type="hidden" id="source_footer" name="source" value="newsletter_signup_block">
  <div class="newsletter-signup-form__form__submit___p_AOZ ">
    <button type="submit" class="newsletter-submit"> Submit </button>
  </div>
</form>

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Fitness


DO YOGA FOR FREE WITH A NEW APP LAUNCHED AS A PART OF A GLOBAL HEALTH INITIATIVE

By Ashley Lall June 22, 2021


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Getty

Yoga has become one of the most widely practiced physical activities in the
world, offering so many health benefits to those who embrace it. And whether
you’re new to the practice or you’ve done it for years, there’s a recent
development in the yoga world that has us pretty excited.


A GLOBAL INITIATIVE TOWARDS BETTER HEALTH

Classes at a yoga studio can be expensive, and we don’t all have the time fit
taking one into our schedule — but now we don’t have to. In collaboration with
the Government of India, the World Health Organization (WHO) has launched the
mYoga app — a free mobile app with yoga practices designed for just about
anyone.





The app was created as a part of the global Traditional Medicine Strategy
2014–2023, which aims to “strengthen the quality, safety, and effectiveness of
Traditional and Complementary Medicine.” According to the WHO’s website, “the
routine practice of yoga — a 5000-year-old tradition — is a valuable tool for
people of all ages to make physical activity an integral part of life and reach
the level needed to promote good health.” Now that’s an initiative we can get
behind.




YOGA FOR EVERYONE


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The mYoga app offers practices as short as three minutes and as long as 45
minutes — so even the busiest of us can use it to get active and connect with
our bodies. Within the app, you’ll find a collection of both videos and audio
files that can be accessed right from your smartphone, many of which are totally
suitable for beginners. Videos and audio files are available in French, English,
and Hindi, with more languages to come.



Learning modules within the app offer introductions to breath work and movements
commonly used in yoga. You can view these videos to get yourself more familiar
with yoga before embarking on a physical practice yourself. The videos and
audios are then arranged by length, so you can practice for as long — or short —
as you want.

Yoga has shown to help relieve pain, reduce anxiety, and even improve sleep. As
the WHO describes, it’s a healthy way to build more movement into your days:
“Regular physical activity is a well-established protective factor for the
prevention and treatment of many noncommunicable diseases and their risk
factors, such as hypertension and obesity. Physical activity is associated with
improved mental health, prevention and delay of dementia and improved quality of
life and well-being.”



The mYoga app is available for both IOS and Android devices, so download it
today, roll out your mat, and commit to even a short daily practice. Your mind
and body will thank you!




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