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NEW MEMBERS — Get a complimentary yoga mat*! Join Today

* For members enrolled in our chronic program.

Join Hinge Health


REDUCE YOUR PAIN IN JUST 15 MINUTES A DAY.

Control your pain and move freely again. So you can take the stairs, go hiking,
run errands—and everything in between.

Join Hinge Health
22,585 people joined just last month!



NO MATTER WHERE YOU HAVE PAIN, WE HAVE YOU COVERED

Our virtual exercise therapy programs treat pain from head to toe.


NO MATTER WHERE YOU HAVE PAIN, WE HAVE YOU COVERED

Our virtual exercise therapy programs treat pain from head to toe.
Where do you have pain?
Select an area
 * Back
 * Neck
 * Shoulders
 * Hands
 * Wrists
 * Knees
 * Hips
 * Ankles
 * Feet

Start reducing your pain today

Start reducing your pain today


PROGRAMS BUILT ON SCIENCE. CARE HANDLED WITH HEART.

Whether your pain is intense or moderate, persistent, or comes and goes, get
care you can count on.


A CARE PLAN DESIGNED FOR YOU


Find low-impact exercises prescribed just for you right in the Hinge Health app.
Plus, get short health articles that shed light on the science behind your pain.


AN EXPERT TEAM IN YOUR CORNER


Get matched with a health coach or physical therapist. They’ll fine tune your
care plan and provide 1-on-1 support to help you meet the goals you care about
most.


EXERCISE THAT WORKS WITH YOUR BUSY LIFE


Do your sessions anytime, at home or anywhere you’re comfortable. Track your
progress, and update your care team about the things affecting your pain. All
right from your phone.


TECHNOLOGY TO HELP YOU SEE PROGRESS


From digital tools to wearable devices and more, technology helps us find new
ways to improve your care.
Join Hinge Health









TESTED AND PROVEN TO DELIVER STRONG RESULTS

Clinical studies show that Hinge Health helps members relieve their back and
joint pain, improve their mental wellbeing, and avoid surgery.*



68
%

Decrease in pain
58
%

Decline in anxiety & depression
67
%

Decrease in intent to pursue surgery

* Bailey JF, Agarwal V, Zheng P, Smuck M, Fredericson M, Kennedy DJ, Krauss J.
Digital Care for Chronic Musculoskeletal Pain: 10,000 Participant Longitudinal
Cohort Study. J Med Internet Res 2020;22(5):e18250


SEE WHAT PEOPLE JUST LIKE YOU THINK OF HINGE HEALTH

Hinge Health saved my life. It has reduced my pain drastically. There is no
pain.

Vyola L.

Hinge Health Member

301K
Members
17M
Exercises completed
4.9

Average app rating


GET STARTED IN 3 EASY STEPS

Tell us about yourself

Complete a 10-minute questionnaire to tell us about your experience with pain
and open your account. Once your account is approved, you can log into the app.

Help us build your care plan

Download the Hinge Health app and log in. Then, do a few exercises so we can see
how pain limits you and design your care plan.

Start your program

And start feeling better. As your pain improves, so does your care plan—with new
exercises and tools to help you stay active.

Join Hinge Health


FAQS


IS THERE REALLY NO COST TO USE HINGE HEALTH? HOW?


Yes! Hinge Health is covered through employers and health insurance plans, so
there’s no cost to you. Get care when you need it—without the burden of copays
and other hidden costs.


WHO IS ELIGIBLE TO JOIN? WHAT DO I HAVE TO DO TO JOIN?



Employees and family members on a KeHE Distributors medical plan are eligible.
If you need help with pain or an injury, then you will go through a clinical
questionnaire to make sure our program is the right fit. Our program to stay
healthy and pain free has no clinical requirement, and is open to all 18+
members on the medical plan.


WHAT’S EXPECTED OF ME IF I JOIN?


We ask you to commit 15 minutes at least 3 times a week to reduce your pain. You
can always do your exercises every day if you like; in fact, many members do
because they find it controls their pain better. No matter what, we’ll do
everything we can to help you stick to your program.


WHAT DO I NEED FOR MY EXERCISE SESSIONS?


You’ll need the Hinge Health app and a comfortable place to exercise (don’t
worry if it’s not the ideal space. It only needs to be practical). For some
exercises you may need a chair or table for support, in which case the app will
let you know.

If you are getting care for chronic pain (pain that lasts or recurs for 3+
months), you’ll also get a Hinge Health exercise kit at no charge. It includes
motion sensors, along with charging cables, and a stand for your mobile device.
Your kit may also include a tablet with the app pre-loaded and resistance bands.
The exercise kit is yours to keep.


WHO IS MY CARE TEAM?


Your care team includes a dedicated physical therapist who will help fine tune
your care plan and conduct virtual physical therapy sessions if needed. Members
who are treated for chronic pain (pain that lasts or recurs for 3+ months) get
1-on-1 coaching and support from a certified health coach.


EXERCISE IS EASIER WITH FRIENDS

Your spouse or partner and coworkers can join Hinge Health too. Share this link
with them. And team up to get long-lasting pain relief.
Copy Link


MOVE WITH CONFIDENCE

Join today
Hinge Health
Member Support
help@hingehealth.com
phone-icon(855) 902-2777
455 Market Street, Suite 700 | San Francisco, CA 94105
© 2022 Hinge Health, Inc. All Rights Reserved.
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