trlm.ca Open in urlscan Pro
192.185.78.50  Public Scan

Form analysis
2 forms found in the DOM

GET https://trlm.ca/

<form role="search" method="get" class="search-form" action="https://trlm.ca/">
  <label>
    <span class="screen-reader-text">Search for:</span>
    <input type="search" class="search-field" placeholder="Search …" value="" name="s">
  </label>
  <input type="submit" class="search-submit" value="Search">
</form>

GET https://trlm.ca/

<form role="search" method="get" class="search-form" action="https://trlm.ca/">
  <label>
    <span class="screen-reader-text">Search for:</span>
    <input type="search" class="search-field" placeholder="Search …" value="" name="s">
  </label>
  <input type="submit" class="search-submit" value="Search">
</form>

Text Content

Skip to content

trillium.mma@gmail.com 647-821-8756
Search for:
 * HOME
 * LOCATIONS
 * PROGRAMS
 * ABOUT US
 * TEAM
 * SOCIALS
 * FAQ

https://www.instagram.com/trillium.mmahttps://www.facebook.com/trillium.mma
Close menu
 * HOME
 * LOCATIONS
 * PROGRAMS
 * ABOUT US
 * TEAM
 * SOCIALS
 * FAQ

trillium.mma@gmail.com 647-821-8756
https://www.instagram.com/trillium.mmahttps://www.facebook.com/trillium.mma
Toggle menu
Search for:



KICKBOXING, JIU-JITSU, AND MMA


MODERN AND EFFECTIVE MARTIAL ARTS

For self-defense, fitness, and competition
GET ONE WEEK FREE!


KIDS AND YOUTH PROGRAMS


AFTER SCHOOL PROGRAMS. WEEKEND CLASSES.

Build confidence. Learn discipline and self-defense.
GET ONE WEEK FREE!


CUTTING EDGE MARTIAL ARTS TRAINING FOR THE WHOLE FAMILY


IN A SAFE AND BEGINNER FRIENDLY ENVIRONMENT!

World class instruction in a chill and laid-back atmosphere.
GET ONE WEEK FREE!


LOCATIONS IN SCARBOROUGH AND MARKHAM ONTARIO


CLEAN AND NEWLY RENOVATED.

Free on-site parking
GET ONE WEEK FREE!


KICKBOXING, JIU-JITSU, AND MMA


MODERN AND EFFECTIVE MARTIAL ARTS

For self-defense, fitness, and competition
GET ONE WEEK FREE!


KIDS AND YOUTH PROGRAMS


AFTER SCHOOL PROGRAMS. WEEKEND CLASSES.

Build confidence. Learn discipline and self-defense.
GET ONE WEEK FREE!


CUTTING EDGE MARTIAL ARTS TRAINING FOR THE WHOLE FAMILY


IN A SAFE AND BEGINNER FRIENDLY ENVIRONMENT!

World class instruction in a chill and laid-back atmosphere.
GET ONE WEEK FREE!


LOCATIONS IN SCARBOROUGH AND MARKHAM ONTARIO


CLEAN AND NEWLY RENOVATED.

Free on-site parking
GET ONE WEEK FREE!
‹›



BOOST YOUR CONFIDENCE

Step into our welcoming and supportive training environment where everyone is
embraced for who they are. Our experienced instructors will guide you every step
of the way, helping you build confidence as you progress through your martial
arts journey.


BEGINNER FRIENDLY

Worried about your current fitness level? Leave your concerns at the door! Our
martial arts programs are designed to accommodate individuals of all fitness
levels. You'll improve your strength, endurance, and overall fitness gradually,
alongside a supportive community that cheers you on.


YOUR SAFETY MATTERS

Your well-being is our top priority. Our certified instructors prioritize safety
at every turn, providing expert guidance, close supervision, and emphasizing
proper techniques to prevent injuries. Feel confident knowing that you're in
good hands as you train with us.


LOCATIONS & SCHEDULE


TRILLIUM MMA SOUTH (SCARBOROUGH)

770 BIRCHMOUNT RD. UNIT #27
SCARBOROUGH, ON M1K 5H3

647-821-8756 (TRLM)

FREE ON-SITE PARKING

* FORMERLY KNOWN AS AST-MMA – MIXED MARTIAL ARTS & COMBAT SPORTS





TRILLIUM MMA NORTH
(MARKHAM)

343 RODICK RD. UNIT #2 MARKHAM, ON L6G 1B1

647-808-8756 (TRLM)

FREE ON-SITE PARKING



GET ONE FREE WEEK!


MARTIAL ARTS PROGRAMS

UNLEASH YOUR POWER AND BOOST YOUR FITNESS


KICKBOXING

Join our exhilarating Kickboxing classes at Trillium MMA and discover the
perfect blend of cardiovascular exercise, self-defense techniques, and
empowering martial arts training. Get ready to kick, punch, and sweat your way
to a stronger, fitter, and more confident you!

It provides a full-body workout while honing your striking skills, agility,
coordination, and overall physical fitness. Our classes are an intense
cardiovascular workout that will push your limits and boost your endurance.
Engage in heart-pumping drills, bag work, and pad work that will increase your
stamina, burn calories, and improve your overall fitness levels.

Release stress, tension, and frustration as you unleash your energy on the pads
and bags. Kickboxing not only improves your physical well-being but also
enhances mental clarity and focus. 

Train alongside friendly and supportive classmates who will motivate and inspire
you to reach new heights in your fitness journey. No matter your age or fitness
level, our Kickboxing classes offer an exciting and challenging experience for
everyone.

Kickboxing in Scarborough / Markham



MASTER THE ART OF GROUND FIGHTING


BRAZILIAN JIU-JITSU

Discover Brazilian Jiu-Jitsu (BJJ) at Trillium MMA – a dynamic and effective
martial art. Our comprehensive training focuses on ground fighting techniques,
leverage, and strategic thinking.

Originating from Japan and refined in Brazil, BJJ emphasizes technique and
leverage over size and strength. Our experienced instructors will guide you
through step-by-step techniques, covering takedowns, positional control,
submissions, and defense strategies. From beginner fundamentals to advanced
concepts, enhance your understanding and proficiency in BJJ.

Join a vibrant and inclusive community of BJJ practitioners who share a passion
for learning and growth. Train alongside individuals of all skill levels, from
beginners to advanced practitioners, and enjoy the camaraderie and support that
comes with being part of our jiu-jitsu family. Whether you’re interested in
self-defense, competition, or simply seeking a challenging and rewarding martial
arts experience, our BJJ classes offer something for everyone.

Jiu-jitsu (BJJ) in Scarborough / Markham



EMBRACE THE ULTIMATE COMBAT SPORT


MIXED MARTIAL ARTS

Combine stand-up striking, wrestling, and ground grappling together to form a
modern, comprehensive unarmed combat style.  As a sport, MMA has become the
golden standard for proving which are the most effective fighting styles in the
world of martial arts due to its constantly evolving, progressive, and
scientific approach to fighting.  

We are an authentic MMA gym that has trained and guided beginner athletes,
taking them all the way from small local amateur shows to the professional
leagues.  With connections to different promoters, we can manage our athletes by
ensuring fair match-making and sponsorship opportunities.

Our combat athletes regularly compete and perform with tremendous results due to
our no-nonsense and practical method of training.  We are proud to be able to
develop highly skilled fighters who can also be great role models, and maintain
a safe, family friendly, and fun training environment for everyone involved.

MMA in Scarborough / Markham



EMPOWER YOUR CHILD WITH MARTIAL ARTS


KIDS & YOUTH

Keep your kids physically active year-round! Your kids will LOVE our junior
martial arts programs. Our classes combine just the right amount of discipline,
exercise, and FUN! Kids learn how to work hard and be rewarded for the efforts.
They learn important values like respect, humility, and good sportsmanship. They
also get to burn off all that extra energy in our awesome classes.  

Our program is based on these four pillars for child / youth development:

 * Positive Lifestyle (Discipline, hard work, respect)
 * Physical Fitness
 * Self Defense Skills
 * Sport & Competition

Our instructors all started martial arts as children themselves and have over
10+ years of experience coaching kids and youth.

Kids Martial Arts in Scarborough / Markham


GET ONE FREE WEEK!


ABOUT TRILLIUM MMA


OUR STORY

Formerly known as Apex Sanshou Team (AST-MMA), our three founders met in the
late 2000’s while training and competing in Wushu-Sanda.  Over the years, our
training would expand into other martial arts, learning and competing in
Jiu-jitsu, Kickboxing, Muay Thai, and MMA.  In 2014, we decided to open the
first training gym located in Scarborough, ON.   In 2020, we acquired our fourth
partner, who helped to facilitate the amazing renovations of our current space
and inspired us to grow our business to its full potential.

Over the years, and with the help and guidance of the Body of Four Team, we grew
a squad of highly successful martial artists, while also attracting a diverse
group of experienced practitioners from various disciplines to join our
ranks. As we approached our 10th year in operation we made the decision to
expand to a second location in Markham ON.  With our expansion, we chose to
rebrand our team to reflect the more comprehensive range of services we offer
and the diverse martial disciplines taught.  

The trillium represents the the three founding members, the three pillars of
mixed martial arts (striking, wrestling, grappling), and our roots in Ontario
(the official floral emblem of the province).




OUR TEAM

SABIR BAGAUTDINOV

CO-FOUNDER, COACH

Russian and Canadian Sanda Champion. 2x Amateur MMA Champion. BJJ Brown Belt.
From Five Directions of the World school, Dagestan, Russia. Over 25 Years
Experience in Martial Arts.
 * 

XI LAU

CO-FOUNDER, COACH

BJJ Brown Belt. Professional MMA Fighter. 5x Amateur MMA Champion. Former #1
Ranked Amateur Flyweight and Bantamweight. Personal Trainer and RMT. Over 25
Years Experience in Martial Arts.
 * 

JIM TRAN

CO-FOUNDER, MANAGER, COACH

BJJ Brown Belt. Sanda Athlete. Over 25 Years Experience in Martial Arts.
 * 

JAMES COCKBURN

JIU-JITSU / GRAPPLING COACH

BJJ Black Belt. Over 15 Years Experience in jiu-jitsu and other martial arts.
 * 

KASRA GOLROKH

MUAY THAI / KICKBOXING COACH

Former Amateur Fighter. Over 15 Years Experience in Muay Thai & Kickboxing
 * 

MILKIAS KIDANE

JIU-JITSU COACH

BJJ Black Belt. Over 15 Years Experience in jiu-jitsu and other martial arts.
 * 

KASEL SUPNET

WOMEN'S JIU-JITSU COACH

BJJ Purple Belt. Active competitor, multiple gold medalist.
 * 

ALYNA EASTMOND

YOUTH WRESTLING COACH

Multiple time gold-medalist in Youth BJJ/Wrestling. Over 10 years experience.
 * 

HONGDA LIN

CO-OWNER, MANAGER

Markham location manager.
 * 


SOCIAL MEDIA


TRILLIUM.MMA


Coach @james.cockburn93 dropping knowledge at the
Big congrats to AST / Trillium alumnus @lorenzbee
Some more photos from the Body of Four Team 2023 W
Congrats on everyone who made it to the next level
Kids jiu-jitsu and kickboxing in Markham and Scarb
Kids classes in Markham and Scarborough. Ten years
Monday night no-gi jiu-jitsu. Just the sound of ha
The hardest part is just showing up. But once you'
Give your child the gift of strength and athletici
Load More Follow on Instagram
GET ONE FREE WEEK!


FREQUENTLY ASKED QUESTIONS

WHAT ARE THE MEMBERSHIP FEES?

We understand that everyone's needs differ, so we have flexible membership
options tailored to suit individual preferences. Let's discuss your specific
requirements, and we can provide you with a customized membership package that
aligns perfectly with what you're looking for after your free trial. Our
membership options start from $160/month +HST. When choosing a academy/gym, we
encourage you to also consider the following questions when comparing the value
between your options which can be more important than a small price difference:

 * Are you being taught by experienced and knowledgeable instructors with over a
   decade of experience?
 * Are you getting individual attention from the instructor or are the classes
   too crowded?
 * Does the gym/academy have a proven track record of effective martial arts
   training?
 * Would you have access to all the martial arts that interest you?
 * Does the academy/gym provide you opportunities to reach your future goals?
 * Is the location convenient for you to attend regularly?
 * Are the class times flexible enough to accommodate your busy schedule?
 * Are the facilities clean and well maintained?
 * Is the general vibe / atmosphere welcoming, and are you happy training with
   the people there?

In the long run, these questions are far more important than few dollars in
price difference, and we recommend you choose wisely. That's why we encourage
everyone to do our free trial before making a decision. We also offer a 30-day
guarantee. If you're not happy with our services for any reason after your first
month, we will refund your membership.

I AM A COMPLETE BEGINNER. ARE THESE CLASSES APPROPRIATE FOR ME?

Yes! We all started from scratch at one point. Don't worry about feeling
overwhelmed by the learning curve. Our gym specializes in catering to beginners,
and our instructors take pride in providing personalized attention and guidance.
You'll progress at a pace that suits you, achieving your goals one step at a
time.

DO I NEED TO BE FIT BEFORE I START?

Don't fret about your current fitness level! Our martial arts programs are
tailored to suit individuals of all fitness levels. Whether you're a beginner or
an athlete, our classes will help you gradually enhance your strength,
endurance, and overall fitness. Plus, you'll be surrounded by a supportive
community that motivates and encourages you every step of the way. Leave your
concerns at the door and embark on a transformative fitness journey with us!

WHAT DO I NEED TO BRING FOR MY FIRST CLASS?

Bring comfortable workout clothes (tshirt & sweatpants / shorts) with no
buttons, zippers, or jewelry. Don't forget a water bottle. We also have change
rooms with lockers and a shower for your use.

For the consideration of your training partners, we ask that you always practice
good hygiene (nails trimmed, deodorant, clean clothes, fresh breath, etc.). Long
hair should be neatly tied up or braided. We recommend bringing a second set of
clothes if training jiu-jitsu after kickboxing.

If you already have boxing gloves (for kickboxing) or a jiu-jitsu gi (for
jiu-jitsu), you are welcome to bring them. Otherwise, we can lend you some
equipment for your free trial.

WHAT EQUIPMENT WILL I NEED TO PURCHASE?

If you enjoy your trial and wish to continue, you will need to purchase the
appropriate equipment. For kickboxing, you will need your own gloves to start.
As you progress into sparring training, you will need shin pads, mouth guard,
protective groin cup, and hand wraps. Our MMA classes require the same equipment
with the addition of MMA sparring gloves with the thick knuckle padding.

For jiu-jitsu, you will need a Brazilian Jiu-jitsu uniform, called a 'gi' with a
white belt. For no-gi classes, it is recommended you wear shorts (no
zippers/buttons/pockets) or compression leggings, and a tight fitting top (rash
guard). You are welcome to purchase this equipment from anywhere you choose, but
we also carry most items in stock for your convenience.

WILL I GET HURT / INJURED DOING MARTIAL ARTS?

The risk of injuries of practicing martial arts are the same as any other
physical activity or sport. However, with proper instruction, adherence to
safety guidelines, and a focus on technique, the risk of injury can be minimized
significantly. Our classes are designed to prioritize safety and provide a
controlled environment for learning and practice. Rest assured that your
well-being is our top priority. Our certified instructors prioritize safety at
every turn, providing expert guidance, close supervision, and emphasizing proper
techniques to prevent injuries. Feel confident knowing that you're in good hands
as you train with us.


MORE QUESTIONS? REACH OUT: TRILLIUM.MMA@GMAIL.COM


JIU-JITSU SCARBOROUGH
KICKBOXING SCARBOROUGH
MMA SCARBOROUGH
KIDS MARTIAL ARTS SCARBOROUGH
JIU-JITSU MARKHAM
KICKBOXING MARKHAM
MMA MARKHAM
KIDS MARTIAL ARTS MARKHAM

© 2023 Trillium MMA.
https://www.facebook.com/trillium.mmahttps://instagram.com/trillium.mma