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 * Home
 * About
 * Recipes
 * Nutrition Blog
 * Contact
   * General Inquiries
   * Media
 * Shop My E-books
   * Nutrition Handbook
   * Easy Balanced Bites E-Book Cookbook

 * Home
 * About
 * Recipes
 * Nutrition Blog
 * Contact
   * General Inquiries
   * Media
 * Shop My E-Books
   * Nutrition Handbook
   * Easy Balanced Bites E-Book Cookbook

Menu
 * Home
 * About
 * Recipes
 * Nutrition Blog
 * Contact
   * General Inquiries
   * Media
 * Shop My E-Books
   * Nutrition Handbook
   * Easy Balanced Bites E-Book Cookbook


HEALTHY EATING THAT’S EASY AND DELICIOUS

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EASY HIGH PROTEIN GREEK YOGURT AND PUDDING MIX DESSERT


CHOCOLATE CHIP COOKIE BAKED OATMEAL


THE BEST 3 INGREDIENT STEAK MARINADE (OR CHICKEN!)


CHEESY COTTAGE CHEESE BREAD (2-INGREDIENT!)

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OATS OVERNIGHT REVIEW: A DIETITIAN’S HONEST TAKE


IS PREMIER PROTEIN GOOD FOR YOU? THE TRUTH FROM A DIETITIAN


IS FAIRLIFE MILK HEALTHY? A DIETITIAN REVIEW


ARE NUTRI-GRAIN BARS HEALTHY? A DIETITIAN’S HONEST REVIEW


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HI, I'M JAMIE!

I’m a Registered Dietitian of almost a decade and my most favorite thing is
helping you go from confused to confident with food. I know exactly what it’s
like to feel like your lack of willpower around food is running your life. I’ve
helped hundreds of women just like you find balance with food and improve their
health using a balanced, realistic approach to eating. You can do this too! I’m
so excited that you’re here.
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FOLLOWER FAVORITES


HEALTHY HIGH PROTEIN BUFFALO CHICKEN DIP


NO BAKE PEANUT BUTTER OAT CUPS (4 INGREDIENTS!)


THE BEST SAUTEÉD BRUSSEL SPROUT PASTA SALAD BOWL


TRENDING NUTRITION TOPICS


ARE GREENS POWDERS A WASTE OF MONEY? A DIETITIAN REVIEW


NAVIGATING FOOD FREEDOM WHEN YOU HAVE WEIGHT LOSS GOALS


WHY DO I KEEP EATING AFTER I’M FULL (AND WHAT TO DO ABOUT IT)


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