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TALKING AFRICAN JUSTICE - INTERROGATING LAW

Navigation
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   * Purpose
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     * Relationship Act with ICC & REC
   * Hot Topics
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     * Criminalization of Popular Protests
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 * Home
 * About Us
   
   * Purpose
   * ACRI
   * Meet The Researchers
 * Public Briefs
   
   * General Questions
     
     * African Court Status
     * Immunities
     * Tri-Partite Jurisdiction
     * Appeals infrastructure
     * Defense Office
     * General Affairs Jurisdiction
     * Human Rights Jurisdiction
     * Int’l Criminal Jurisdiction
     * Relationship Act with ICC & REC
   * Hot Topics
     
     * African Court & Civil Society
     * African Court vs ICC
     * African Court/ICC Cooperation
     * Criminalization of Popular Protests
     * Funding
     * Immunity vs Impunity
     * Malabo Protocol/Merger Protocol
     * Triggers of the African Court
     * Unconstitutional Change of Government vs Immunity
     * Peace & Justice Sequencing
 * Hub Forum
   
   * Register
   * Login
 * Country Campaign
 * Lectures & Podcasts
 * In the News
 * Background Materials
   
   * Recent Books & Reports
   * Useful Links
 * Contact Us
 * Social
   
   * Activity
   * Groups
   * Members
   * Create An Account
   * Activate Your Account
   * Log in
 * Search


ACTIVITY

 * Pridgen Worm posted an update 8 minutes ago
   
   An exercise program targeted at losing fat should be mainly composed of
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   Losing weight is not easy to do alone. To assist you to lose weight, it is
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   like going to a challenging new class at the gym.
   
   A great way to help you lose weight is to join Weight Watchers. Weight
   Watchers is great because they have people on site and on-call that are there
   to support you if you need it. They also offer services such as one that
   ships healthy meals right to your doorstep.
   
   Always get enough sleep each night. It is recommended that an adult gets
   eight hours of sleep each night. If you think that staying awake will help
   you lose weight, you need to think again. The right amount of sleep will help
   your body correct its metabolism so you can burn fat.
   
   Go ahead and throw out those high calorie foods. It might feel wasteful, but
   if you are serious about losing weight it might be a good idea to hurry and
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   when it needs no more food. Halfway through your meal, take a few minutes to
   converse with your partner or sip your water. Put down your fork for a moment
   and consider how hungry you really are. Adjust the amount you eat
   accordingly.
   
   To help you stay on a diet or healthy eating plan, tell your friends and
   family. By not keeping it a secret you will feel accountable every time
   someone asks how the diet is going. Sometimes this extra little push is
   enough to help you stay on a diet during a rough patch.
   
   To aid in weight loss, consider joining an online weight loss forum. There
   are many great, fee sites available to help you in your journey. Some sites
   even offer things like free food and exercise diaries and recipes. You not
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   you also have access to a variety of tools to help along the way.
   
   Another tip to help you lose those unwanted pounds, is to increase your level
   of exercise. Depending on your health and medical condition, you may want to
   start out with a leisurely walk and build up from there. Small changes, such
   as taking the stairs instead of the elevator, can make a difference in the
   amount of calories you burn each day. In order to lose weight you must burn
   more calories than you take in, so by increasing your exercise level, you
   will be able to lose weight faster.
   
   Many times people will snack on unhealthy foods during the day. Most of the
   time when you are snacking, you are really thirsty, and eating will just put
   extra calories into your body. Try to drink a large glass of water when you
   are hungry, and you may find that you no longer have the urge to eat.
   
   Maintaining the right weight is easier than losing weight to reach a goal.
   Once you have lost the weight, stick to your healthy habits, like working out
   and eating better. Incorporate the tips in the preceding article to help you
   in your quest!
   
   Log in ∙ Register
   


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 * About Us
 * Public Briefs
 * Hub Forum
 * Country Campaign
 * Lectures & Podcasts
 * In the News
 * Background Materials
 * Contact Us

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