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FEELING ANNOYED BY EVERYTHING AND EVERYONE? THINGS TO DO IF YOU FEEL IRRITABLE

 * 2 days ago

4 minute read.

Feeling annoyed by someone or by some events during the day is normal. We all
experience that. However, if you're feeling annoyed or irritated by everyone and
everything around you, it's a matter of concern that requires attention, as such
behavior will drastically impact your social and mental health.

--------------------------------------------------------------------------------

In this blog, we shed light on what irritability is, the causes of irritability,
some common symptoms, and how you can deal with the same. You can go through the
information, find what's making you annoyed, and deal with it effectively.


WHAT IS IRRITABILITY?

Irritability is nothing but your strong response to stimuli. When you are
irritable, trivial actions that might not normally bother you can agitate or
irritate you. As a result of this tension, you simply become more sensitive and
responsive to stressful conditions.


WHAT CAUSES IRRITABILITY?

There could be several reasons that make you irritable. In fact, the pandemic
time has been all about anxiety, irritability, and depression. So, the first
step toward resolution should be to identify the cause of your irritability.

Your irritability could be due to any physical or psychological cause. Chronic
illness, drug withdrawal, chronic injury, etc., are examples of physical causes,
whereas psychological causes include relationship conflicts, bipolar disorder,
anxiety, insomnia, depression, and so on.

Besides, there could be a genetic cause too. Your family, for example, may have
a history of depression or bipolar disorder. However, this is a rare case;
research is ongoing to determine the genes or contributing factors.


WHAT ARE THE SYMPTOMS ASSOCIATED WITH IRRITABILITY?

Irritability is generally classified as a symptom of dysfunctional stimulation
and reactivity. Your behavior reflects restlessness and impulsiveness. The
following are the major symptoms that frequently accompany irritability:

 * Sweating
 * Anger
 * Hypertension
 * Tachypnea
 * Discomfort
 * Mood swings
 * Stress

Other symptoms could be headache, fever, loss of interest, fatigue, etc. In
chronic situations, especially when there's hormonal imbalance, you might also
experience irregular menstruation and loss of sex drive.


5 SIMPLE WAYS TO FEEL LESS IRRITABLE

Here are some simple yet effective ways to feel less irritable:


BE HONEST ABOUT YOUR FEELINGS

If every encounter with someone in your life irritates you, you must resolve the
problem. Try to express your true feelings and be open about your moods and true
emotions.



IDENTIFY THE TRIGGERS

You always know what's going on at the back of your head. Right? Yet you try to
ignore and avoid accepting the actual triggers for your irritability. Just know
your true needs and get rid of negative emotions.


DISTRACT YOURSELF OR DO WHAT YOU LOVE

Try to engage yourself in things or people that actually make you feel good.
Healthy connections simply give you comfort and help you Stop feeling irritable.


SEEK HELP

If you already know the cause of your irritability, don't hesitate to seek help.
As Dr. Miklowitz mentions, you can share the problem with your friends or family
if that could give you space and comfort. After all, good relationships are
supposed to ease difficult times.


REDUCE CAFFEINE

Caffeine gives you a high at the moment but a crash later. This temporarily
improves your mood but sooner or later leads to sadness. If you rely too heavily
on alcohol or caffeine, try reducing your intake.


TAKE PROPER SLEEP

Lack of sleep can be the other possible cause of irritability. Follow a good
schedule and get enough rest that your body demands. And if you follow a hectic
schedule, try to spare 15-20 minutes for a nap.


DIAGNOSING THE CAUSE OF IRRITABILITY

You should try to find the cause of irritability on your own. However, if you're
unable to do that, reach out to a professional. Also, share every detail, from
minor to major, without hesitation. Furthermore, if you are having anxiety or
communication difficulties, let your doctor know about it because there could be
signs of mental trauma and depression that otherwise go unnoticed.

Besides, if you consume alcohol or you're a drug addict, you may need a
de-addiction center or psychological assistance.

Based on your body's symptoms, your therapist/doctor may recommend additional
tests for the proper evaluation. This way, you can get the right medical
assistance for your irritability.

Anonymous judgement-free sessions available




TREATING THE CAUSE OF IRRITABILITY

Treatment of irritability is highly dependent on an accurate diagnosis. In other
words, your doctor will first find the root cause and treat you accordingly.

If the cause is associated with mental trauma or depression, then you may need
psychotherapy along with proper medication. The doctor may prescribe
antidepressants to lighten your mood and reduce the symptoms of irritability.

And if the cause is associated with hormonal imbalance, you may need to go
through some medical tests such as blood tests or urine tests. However, there
might be a probability that your irritability is just a result of your poor
lifestyle.


ADDITIONAL TIPS

Here are some to help you relieve irritability:


EAT HEALTHILY

It's common to skip meals or switch to fast foods in busy schedules. However,
such habits eventually make you irritable, disrupting your body's physiological
functioning.

Once you realize the importance of good health and eating habits, you naturally
make peace with your moods.


PHYSICAL EXERCISE

Exercise can do a lot in mood management. Physical workouts simply help you
release stress and anxiety. Also, you can try meditation which has proven to be
an excellent way of anger management.

However, these self-help approaches work well for normal cases of irritability.
In severe cases, you must see a doctor without neglecting the signs and
symptoms.


FINAL THOUGHTS

Managing emotions and moods, indeed, is never easy. But with the right approach,
you can always deal with it. Self-help strategies can be a simple way out of a
problem, especially if your condition isn't severe. You must sit back and
consider the situation. Allow yourself some time alone to figure out what works
best for you. However, if your irritability is chronic or you are having
difficulty controlling it, you must seek medical attention.




COMMENTS (1)

KAREN HERNANDEZ

24 December, 2022 10:19 AM

My irritation is definitely from people's personalities. I definitely try to
avoid people who talk really loudly or a lot or talk about themselves too much,
or those people who are way too sensitive. I also get overwhelmed by small talk.
I don't mind talking sometimes, but I prefer talking with people who are have a
more relaxed vibe, even silence is okay because it's not awkward with them. I
can't choose who I work with, so I have to tolerate it, but it's people I work
with, ugh. By the way. I want to share a link with everyone who provide the
essential things about womens :https://womensframe.com/

ReplyHi-5


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