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 * home
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DIET FOR TYPE 2 DIABETES AND OVERWEIGHT


The use of any drugs for type 2 diabetes still cannot fully compensate for the
impact of malnutrition on blood glucose levels. Proper nutrition is an essential
part of effective type 2 diabetes management and will help you reach your blood
glucose targets.

Learn more


NUTRITIONAL APPROACHES FOR PEOPLE WITH TYPE 2 DIABETES WHO ARE OR ARE NOT
OVERWEIGHT, ARTERIAL HYPERTENSION, ETC. WILL VARY SOMEWHAT.

The vast majority of overweight people with type 2 diabetes. Excess weight
prevents its own insulin from acting effectively, which is why blood glucose
levels remain high. Therefore, weight loss is an indispensable condition for
rational treatment! Even moderate weight loss (by 5-10%) improves carbohydrate
metabolism, especially in the early period of the disease.

learn more


HOW TO ACHIEVE WEIGHT LOSS?

It should be noted right away that there are no specific products or medicinal
plants for weight loss. Currently, there are no medications that by themselves,
without dieting, could provide highly effective and completely safe weight loss.

NO FAST FOOD

The only reliable way is to limit the intake of energy into the body  (it is
indicated in calories), i.e. compliance with the rules of  low-calorie nutrition

ENERGY CARRIERS IN FOOD

he resulting energy deficit leads to the fact that the energy reserves
"conserved" in adipose tissue will be spent on various needs of the body, and
the weight will definitely decrease.


SPECIAL "DIABETIC" PRODUCTS

Sweeteners can make food taste sweeter without raising blood glucose levels or
gaining weight. But in this case, we are talking only about non-caloric sugar
substitutes. These include aspartame, saccharin, cyclamate, acesulfame
potassium, sucralose, stevioside. They do not affect blood glucose levels and
weight at all. However, most "diabetic" foods (cookies, chocolate, waffles)

learn more


INSTEAD OF SUGAR CONTAIN SORBITOL, XYLITOL OR FRUCTOSE, WHICH ARE ALMOST AS HIGH
IN CALORIES AS SUGAR. THEREFORE, IF THEY ARE OVERWEIGHT, THEY MUST BE LIMITED AS
MUCH AS POSSIBLE, LIKE REGULAR SWEETS.


01

Fractional mode means multiple meals during the day (5-6 times, but still not
more often than after 2.5-3 hours) in small portions. This is useful because
hunger can occur when following a low-calorie diet. Eating more often will help
reduce it. In addition, a small portion of food contains few carbohydrates, and
this will facilitate the work of the pancreas.


02

Due to its high calorie content (7 kcal per 1 g), alcohol can contribute to
weight gain. In addition, it directly worsens the indicators of fat metabolism
and blood pressure. So limit your alcohol intake as much as possible.


03

Alcohol is known to have adverse effects on the liver. It can cause hypoglycemia
if a person with diabetes is on glucose-lowering drugs and insulin. Never drink
alcohol on an empty stomach!

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