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YOU DON’T NEED SUPPLEMENTS TO BUILD MUSCLE, LOSE FAT, AND GET HEALTHY. BUT THE
RIGHT ONES CAN HELP.
That’s why over 400,000 discerning fitness folk have chosen Legion. Well, that
and our natural products, our clinically effective ingredients and doses, and
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Every ingredient and dose (important!) in our supplements is backed by
peer-reviewed scientific research demonstrating clear benefits.
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OUR SECRET? WE SPEND MORE ON OUR PRODUCTS. A LOT MORE.
No cheap fillers. No cut-rate ingredients. No itty-bitty doses. This is Legion.
Sports nutrition companies are notorious money-grubbers. Their favorite way to
cut costs is to use cheap ingredients and tiny doses, which is why their
products are typically marked up 6-to-12 times.
That means instead of mostly paying for high-quality formulations that work,
you’re mainly selling out for dodgy marketing gimmicks, giant retail margins,
bloated sales commissions, and hefty wholesaler’s profits.
Legion is different. We cut out the middlemen and shenanigans so we can spend
more on what really matters: making superior products with all-natural and
clinically effective ingredients and dosages.
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SUPPLEMENT COMPANIES ARE GREEDY
Supplement companies are notorious money-grubbers. Dishonesty, misdirection, and
pseudoscience have been the standard. Until now.
Learn the Truth
WHY WE'RE DIFFERENT
I founded Legion to create healthy, high-quality sport supplements based on
sound science.
Hear the Story
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We just . . . wait for it . . . give you your money back. Holy moo cows. And
that means you can say "yes" now and decide later.
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TRUSTED BY SCIENTISTS, DOCTORS, AND EVERYDAY FITNESS FOLK ALIKE.
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* SAL DI STEFANO, JUSTIN ANDREWS, AND ADAM SCHAFER
Hosts of The Mind Pump Podcast
"When it comes to quality and integrity, Legion is among the best. Their
products only include ingredients that are backed by research and in doses
that are proven to be effective in scientific studies."
* DR. SPENCER NADOLSKY, MD
Board-Certified Family Medicine Physician, a Diplomate of the American Board
of Obesity Medicine, and Legion Advisory Board Member
"There are a lot of sleazy supplement companies out there, but Legion is not
one of them. Their products are free of fillers and inactive ingredients and
they take the time (and money) to test them with independent labs to ensure
you're getting what you pay for."
* MENNO HENSELMANS, MS
Founder of Bayesian Bodybuilding, Published Scientist, Physique Coach, and
Legion Advisory Board Member
"Legion consults with nutrition experts to make honest, science-based
products and then proves they're genuine with independent lab work. That's
how all supplement companies should operate."
* DR. BILL CAMPBELL, PHD
Professor of Exercise Science at University of South Florida and Legion
Advisory Board Member
"Many supplement companies claim they're ‘evidence-based’ and try to impress
you by throwing a few scientific references on their product pages. Legion is
science-based at its core. Not only do they dose all of their products based
on the clinical doses proven to be effective by scientific studies, they go
above and beyond the their competitors by funding new research. They don't
just want to sell you supplements--they want to change the supplement
industry for the better."
* JAMES KRIEGER, MS
Published Scientist, Author, and Speaker
"There are three reasons I like Legion. First, they use ingredients backed by
independent, peer-reviewed scientific studies. Second, the quality of their
supplements exceeds many in the industry and you know you’re getting what’s
on the label. Third, Mike Matthews is a solid evidence-based guy who doesn’t
over-hype."
* CHRIS BARAKAT, MS
Published Scientist and Physique Coach
"I've been involved in the supplement industry for over a decade now, and I
can tell you that Legion is the ONLY company doing EVERYTHING right! They
make effective products that are backed by scientific evidence, properly dose
all of their ingredients, source every ingredient from the highest-quality
sources, and are transparent about exactly what goes in each and every
product."
* KURTIS FRANK
Co-Founder and Former Lead Researcher & Writer of Examine.com
"With Legion, you really do get what you pay for. Each and every product is
packed with effective doses of effective ingredients, and what’s on the label
is what's actually in the bottle."
* JORDAN SYATT
Strength and Nutrition Coach
"Legion is a tremendous company run by people I trust and respect. The
quality of their supplements is second to no one. And while I don’t use many
supplements, the only ones I do come from Legion."
* SAL DI STEFANO, JUSTIN ANDREWS, AND ADAM SCHAFER
Hosts of The Mind Pump Podcast
"When it comes to quality and integrity, Legion is among the best. Their
products only include ingredients that are backed by research and in doses
that are proven to be effective in scientific studies."
* DR. SPENCER NADOLSKY, MD
Board-Certified Family Medicine Physician, a Diplomate of the American Board
of Obesity Medicine, and Legion Advisory Board Member
"There are a lot of sleazy supplement companies out there, but Legion is not
one of them. Their products are free of fillers and inactive ingredients and
they take the time (and money) to test them with independent labs to ensure
you're getting what you pay for."
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Heather M.
> This is the first time trying this brand of protein powder. I love it!!!
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Andrew K.
> Tastes great, mixes well, clinically dosed. Legion never disappoints.
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Nathanael D.
> Phoenix has really helped me to feel full after most meals and helped curb
> my cravings whenever I'm on a cut.
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Rocky B.
> This is, hands down, the best post-workout I've ever used!
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> energy, mood, and overall daily activity!
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> This is a great product, curbs hunger, and has some top notch ingredients.
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> I noticed a difference in my energy levels and focus after only a few days
> of using these vitamins!
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Vera M.
> Considering how 'clean' these bars are, the taste is undoubtedly amazing.
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* THIS STUFF IS GREAT!
05/02/2022
Andy H.
> This protein is a great tasting, clean, and convenient way to get the
> protein you need in your day!
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* I HAVE IT EVERY NIGHT!
04/06/2022
Anilyn P.
> This is the most calming and delicious tasting sleep aid I have ever
> tasted!
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* GREAT SUPPLEMENT
5/01/2022
Jeff N.
> I’m 50 and I’ve been taking this for a month, and I feel like it has
> improved my energy and I feel better overall.
Read More
* IMMUNE
02/26/2022
Karen K.
> Love using this immune supplement! Definitely recommend it.
Read More
* VERY NICE
01/04/2022
Kevin O.
> Ascend clears my head and I find it helps me manage stressful moments much
> better!
Read More
* BIRTHDAY CAKE FOR THE WIN!
05/06/2022
Heather M.
> This is the first time trying this brand of protein powder. I love it!!!
Read More
* GREAT PRE-WORKOUT
02/28/2022
Andrew K.
> Tastes great, mixes well, clinically dosed. Legion never disappoints.
Read More
PrevNext
POPULAR EVIDENCE-BASED ARTICLES
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CLINICALLY EFFECTIVE DOSES
You need more than great ingredients to make great products—you also need proper
doses. That’s why we use the precise doses of ingredients shown to be effective
in peer-reviewed scientific studies.
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SCIENCE-BACKED INGREDIENTS
Many ingredients in supplements don’t have any scientifically validated
benefits. That’s why we only use choice ingredients shown to be effective in
peer-reviewed scientific studies.
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NO CHEMICAL JUNK
“Natural” doesn’t always mean “better,” but in many cases, natural ingredients
are superior to artificial ones for various reasons, including purity, safety,
and efficacy.
That’s why all of our ingredients in all of our products come from plant and
animal sources, including sweeteners, colors, and flavors.
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WAIVER AND RELEASE OF LIABILITY
In consideration of the services and/or products offered by Legion Athletics,
Inc. (“Legion”) including, but not limited to, nutrition plans, exercise
routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and
hereby waive any and all rights, claims or causes of action of any kind
whatsoever arising out of my use of Legion’s services and/or products, and I
hereby release and hold harmless Legion and its consultants, officers,
contractors, agents, owners and employees from any and all responsibility,
liability, cost and expenses, including for injuries, damages or disorders
(physical, metabolic, or otherwise), resulting from my use of Legion’s services
and/or products.
I understand that fitness activities including, but not limited to, strength,
flexibility, and cardiovascular exercise, with or without the use of equipment,
are potentially hazardous activities that involve a risk of injury and even
death, and I am voluntarily participating in these activities and using
equipment and machinery with knowledge of the risks involved. I hereby agree to
assume and accept any and all risks of injury or death related to said fitness
activities.
I understand Legion’s services and products are not meant to treat or manage any
health conditions or circumstances, and I acknowledge that Legion has
recommended I obtain a healthcare provider’s approval for my use of Legion’s
services and/or products, through regular physical examination(s) and/or
consultation. I acknowledge that I have obtained my healthcare provider’s
approval or have decided to use Legion’s services and/or products without such
approval and hereby assume all responsibility for my use of said services and/or
products.
I understand that results from using Legion’s products and/or services are not
guaranteed, and I agree to not hold Legion liable for any outcomes or lack
thereof.
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Pulse doesn’t just “contain natural ingredients''—every ingredient is naturally
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Every serving of Pulse contains 15.1 grams of active ingredients that have been
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While these types of chemicals may not be as dangerous as some people claim,
studies suggest that regular consumption of them may indeed be harmful to our
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Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab
by Labdoor™, the gold standard of third-party lab testing.
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Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab,
the gold standard of third-party lab testing.
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This product doesn’t just “contain natural ingredients”—every ingredient is
naturally sourced from plants and animals. This product contains no artificial
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OUR "NO RETURN NECESSARY"
MONEY-BACK GUARANTEE
If you don’t like something of ours, guess what happens next?
No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier
pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood and demon
saliva and then use it to complete reams of return forms written in ancient
Cyrillic script.
We just . . . wait for it . . . give you your money back. Holy moo cows. And
that means you can say "yes" now and decide later.
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FREE WORLDWIDE SHIPPING & RETURNS
Many companies use shipping and handling fees to increase their profit margins,
but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free
shipping works like gangbusters. So, if you live in the United States, your
order ships free regardless of order size, if you live in the UK or Canada, your
order ships free when it’s over $99, and if you live elsewhere, your order ships
free when it’s over $199.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t
request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms.
No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to
lose.
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FREE WORLDWIDE SHIPPING & RETURNS
Many companies use shipping and handling fees to increase their profit margins,
but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free
shipping works like gangbusters. So, if you live in the UK or Canada, your order
ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is
very expensive, and if we didn’t require a minimum order size, we’d lose a lot
of money. But! We're also hustling to improve our international logistics and
will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t
request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms.
No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to
lose.
Sounds Good
FREE WORLDWIDE SHIPPING & RETURNS
Many companies use shipping and handling fees to increase their profit margins,
but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free
shipping works like gangbusters. So, if you’re outside the USA, your order ships
free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is
very expensive, and if we didn’t require a minimum order size, we’d lose a lot
of money. But! We're also hustling to improve our international logistics and
will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t
request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms.
No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to
lose.
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EVIDENCE BASED
We follow a detailed, rigorous, multi-step process to create content that meets
the highest standards of clarity, practicality, and scientific integrity.
First, our research associates provide our editorial team with accurate,
up-to-date, proven scientific evidence.
Then, our editorial team uses this research to draft articles and outlines for
podcasts and videos.
Finally, our scientific review board reviews the content to ensure all key
information and claims are backed by high-quality scientific research and
explained simply and precisely.
If you feel that any of our content is inaccurate, misleading, out-of-date, or
anything less than factual, please let us know in the comments section of the
article in question.
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FACT CHECKED
Our scientific review board of nutritionists, dietitians, molecular biologists,
doctors, and other accredited experts is responsible for reviewing every
article, podcast, and video we produce to ensure they’re evidence based,
accurate, trustworthy, and current.
Thanks to their connections, credentials, and academic experience, this team of
MDs, PhDs, and other professionals has access to a wealth of research published
in the largest and most prestigious journals in the world.
This allows them to not only review individual studies but also analyze the
overall weight of the evidence on any and all topics related to diet, exercise,
supplementation, and more.
If you feel that any of our content is inaccurate, misleading, out-of-date, or
anything less than factual, please let us know in the comments section of the
article in question.
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CLINICALLY EFFECTIVE INGREDIENTS & DOSES
Many ingredients in supplements don’t have any scientifically validated
benefits, and many ingredients that do are often underdosed to the point of
irrelevance.
That’s why we only use the choice ingredients and precise doses shown to be
effective in peer-reviewed scientific studies.
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MADE IN USA WITH GLOBALLY SOURCED INGREDIENTS
If you want to ensure the supplements you’re swallowing every day are safe and
effective, you want products produced in the USA.
That’s why all of our supplements are made in America in NSF-certified and
FDA-inspected facilities that operate in accordance with the Current Good
Manufacturing Practice (cGMP) regulations.
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LAB TESTED
Did you know that supplements can contain dangerously high levels of toxins like
lead, arsenic, and cadmium?
That’s why we test every ingredient of every supplement we produce for heavy
metals, microbes, allergens, and other contaminants and ensure they meet the
strict purity standards set by the FDA.
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NATURALLY SWEETENED & FLAVORED
While artificial sweeteners may not be as dangerous as some people claim,
studies suggest that regular consumption of these chemicals may indeed be
harmful to our health.
That’s why all of our supplements are naturally sweetened and flavored and
contain no artificial food dyes, fillers, or other unnecessary junk.
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NATURAL INGREDIENTS
“Natural” doesn’t always mean “better,” but in many cases, natural ingredients
are superior to artificial ones for various reasons, including purity, safety,
and efficacy.
That’s why all of our ingredients in all of our products come from plant and
animal sources, including sweeteners, colors, and flavors.
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