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Skip To Main ContentMasterClass logo Browse What do you want to learn today? At WorkView Plans Log In MENU Sign Up Health & WellnessBuild a Mindfulness & Meditation RoutineJon Kabat-Zinn Teaches Mindfulness and Meditation Teaches Mindfulness and Meditation Mindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness. Sign Up Starting at C$13/month (billed annually) for all classes and sessions TrailerShare Teaches Mindfulness and Meditation Mindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness. Sign Up Starting at C$13/month (billed annually) for all classes and sessions TrailerShare Teaches Mindfulness and Meditation Mindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness. Sign Up Starting at C$13/month (billed annually) for all classes and sessions TrailerShare Class InfoRelatedFAQ ABOUT THIS CLASS Your browser does not support embedded video. Play Mute 0:00 / 2:02 1x HD Enter Fullscreen Class Trailer BROWSE LESSON PLAN 1. MEET YOUR INSTRUCTOR 06:52 A pioneer of the Western mindfulness movement, Jon Kabat-Zinn has dedicated his life to sharing the benefits of mindfulness and meditation. Read More... 2. A GUIDE TO MINDFULNESS 15:16 Discover what mindfulness is really all about and the tremendous impact it can have in your life. Read More... 3. ATTITUDINAL FOUNDATIONS OF MINDFULNESS 22:48 Learn the key foundations of living life mindfully. Read More... 4. A GUIDE TO MEDITATION 14:42 Jon refutes common misconceptions about meditation and teaches you how to be awake to every moment. Read More... 5. GUIDED MEDITATION: DROPPING IN 22:55 Jon leads you through the first guided meditation of his class and explains what it means to “drop in” to awareness. Read More... 6. WORKING WITH THOUGHTS WHILE MEDITATING 21:38 Learn tips and tricks for wrangling even the most restless mind while meditating. Read More... 7. MEDITATION POSTURES 12:18 Jon provides insight and advice for some of the different forms that meditation can take. Read More... 8. GUIDED MEDITATION: FALLING AWAKE 15:06 Discover how lying-down meditations can help you “fall awake” in this guided session. Read More... 9. GUIDED MEDITATION: PUTTING OUT THE WELCOME MAT 11:43 Learn how bringing mindfulness into your life can help you face the full spectrum of your experience, including the challenges and triumphs. Read More... 10. GUIDED MEDITATION: CHOICELESS AWARENESS 31:43 In this guided meditation, Jon teaches you how to expand your field of awareness. Read More... 11. MINDFULNESS AND STRESS 25:41 Jon shows you how to minimize the stress in your life by responding rather than reacting. Learn how to liberate yourself from even the most oppressive thoughts. Read More... 12. GUIDED MEDITATION: THE MOUNTAIN 21:29 Discover how to face stress with the strength of a mountain in this guided meditation. Read More... 13. MINDFULNESS, PAIN, AND SUFFERING 13:36 Jon explains how mindfulness can change your relationship with pain and dramatically reduce your suffering. Read More... 14. GUIDED MEDITATION: THE BODY SCAN 52:22 Jon leads you through a key meditation in his therapeutic mindfulness program. Read More... 15. THE SCIENCE OF MINDFULNESS 12:25 Jon discusses the scientific studies that show how practicing mindfulness can modify your genes, reduce inflammation, and slow the aging process. Read More... 16. MINDFUL HATHA YOGA 23:58 Discover how to bring mindfulness to yoga and exercise as part of a well-rounded practice. Read More... 17. RECLAIMING OUR WHOLENESS 15:30 Everything is right with you. Jon reveals why this realization is invaluable and shares art pieces that have had the biggest impact on his life. Read More... 18. GUIDED MEDITATION: LOVING-KINDNESS 31:45 Harness the tremendous power of compassion in this guided meditation. Read More... 19. HEALING THE WORLD 13:41 The world needs mindfulness now more than ever. Discover how to apply your mindfulness practice to many issues facing us today. Read More... 20. MAINTAINING A MINDFULNESS PRACTICE 04:59 Starting a mindfulness practice is only the beginning. Jon shares guidance on how to continue the journey. Read More... A pioneer of the Western mindfulness movement, Jon Kabat-Zinn has spent more than 40 years studying, teaching, and advocating the benefits of mindfulness. In his MasterClass, he teaches you how to cultivate a mindfulness practice, reduce your stress, and soothe your thoughts with meditation and movement. Jon shares expert tips and guidance that meets you where you are. Let this class help you make the most of being alive. Instructor(s): Jon Kabat-Zinn Class Length: 20 video lessons (6 hours 30 minutes) Category: Community & Government, Health & Wellness Topics Covered:Unlock Empathy & Philosophical WisdomBuild a Mindfulness & Meditation RoutineReduce Stress & Boost Mental Strength LEVEL UP YOUR TEAM See why leading organizations rely on MasterClass for learning & development. Contact SalesLearn More More classes in Unlock Empathy & Philosophical Wisdom See All Amanda Gorman Teaches Writing and Performing Poetry Black History, Black Freedom, and Black Love Lessons from Influential Black Voices Cornel West Teaches Philosophy Jeff Koons Teaches Art and Creativity Show more Amanda Gorman Teaches Writing and Performing Poetry Black History, Black Freedom, and Black Love Lessons from Influential Black Voices Cornel West Teaches Philosophy Jeff Koons Teaches Art and Creativity Show more Amanda Gorman Teaches Writing and Performing Poetry Black History, Black Freedom, and Black Love Lessons from Influential Black Voices Cornel West Teaches Philosophy Jeff Koons Teaches Art and Creativity Show more More classes in Build a Mindfulness & Meditation Routine See All Donna Farhi Teaches Yoga Foundations Lewis Hamilton Teaches a Winning Mindset Jay Shetty Navigating Change Usher Teaches The Art Of Performance Donna Farhi Teaches Yoga Foundations Lewis Hamilton Teaches a 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POILÂNE Teaches Bread Baking NEIL GAIMAN Teaches the Art of Storytelling GORDON RAMSAY Teaches Cooking I ANNA WINTOUR Teaches Creativity and Leadership SALMAN RUSHDIE Teaches Storytelling and Writing NEIL DEGRASSE TYSON Teaches Scientific Thinking and Communication AARON FRANKLIN Teaches Texas-Style BBQ JESSIE KREBS Teaches Wilderness Survival ELAINE WELTEROTH Teaches Designing Your Career JON KABAT-ZINN Teaches Mindfulness and Meditation GENO AURIEMMA Teaches Leading Winning Teams CHRIS VOSS Teaches The Art of Negotiation DANIEL NEGREANU Teaches Poker THOMAS KELLER Teaches Cooking Techniques BRANDON MCMILLAN Teaches Dog Training DANIEL PINK Teaches Sales and Persuasion ALEX HONNOLD & TOMMY CALDWELL Teach Rock Climbing COREY DAMEN JENKINS Teaches Interior Design GORDON RAMSAY Teaches Cooking II: Restaurant Recipes at Home YO-YO MA Teaches Music and Connection MATTHEW WALKER Teaches the Science of Better Sleep MADHUR JAFFREY Teaches Indian Cooking METALLICA Teaches Being a Band AARON SORKIN Teaches Screenwriting YOTAM OTTOLENGHI Teaches Modern Middle Eastern Cooking APOLLONIA POILÂNE Teaches Bread Baking NEIL GAIMAN Teaches the Art of Storytelling GORDON RAMSAY Teaches Cooking I ANNA WINTOUR Teaches Creativity and Leadership SALMAN RUSHDIE Teaches Storytelling and Writing NEIL DEGRASSE TYSON Teaches Scientific Thinking and Communication AARON FRANKLIN Teaches Texas-Style BBQ JESSIE KREBS Teaches Wilderness Survival ELAINE WELTEROTH Teaches Designing Your Career JON KABAT-ZINN Teaches Mindfulness and Meditation GENO AURIEMMA Teaches Leading Winning Teams CHRIS VOSS Teaches The Art of Negotiation DANIEL NEGREANU Teaches Poker THOMAS KELLER Teaches Cooking Techniques BRANDON MCMILLAN Teaches Dog Training DANIEL PINK Teaches Sales and Persuasion ALEX HONNOLD & TOMMY CALDWELL Teach Rock Climbing COREY DAMEN JENKINS Teaches Interior Design GORDON RAMSAY Teaches Cooking II: Restaurant Recipes at Home YO-YO MA Teaches Music and Connection MATTHEW WALKER Teaches the Science of Better Sleep MADHUR JAFFREY Teaches Indian Cooking METALLICA Teaches Being a Band AARON SORKIN Teaches Screenwriting YOTAM OTTOLENGHI Teaches Modern Middle Eastern Cooking APOLLONIA POILÂNE Teaches Bread Baking NEIL GAIMAN Teaches the Art of Storytelling GORDON RAMSAY Teaches Cooking I Uplevel your everything. Sign up for our free weekly newsletter to get quick life hacks, snackable sound bites, and more delivered straight to your inbox. Arts & Entertainment Food Wellness Business General Email* I agree to receive email updates. By sharing your email, you agree to our Terms of Service and Privacy Policy. Subscribe For FreeSubscribe For Free WHAT’S IN EVERY MASTERCLASS MEMBERSHIP? Sign Up Gift * All 200+ classes, sessions, and original series * Audio-only lessons * Download and watch offline (select plans) * Downloadable class guides for every class * Watch on desktop, TV, or mobile devices * New classes added every month FREQUENTLY ASKED QUESTIONS GENERAL What is MasterClass? MasterClass is the streaming platform that makes it possible for anyone to watch or listen to hundreds of video lessons taught by 200+ of the world’s best. 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