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NEW ITEM!




BODI LAVA—DIGITAL PURCHASE

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BODI LAVA—DIGITAL PURCHASE



Purchase BODi LAVA to build your personal BODi library and at-home gym. Stream
it on BODi, with or without a subscription!

Power yoga plus primal movement, the perfect 20-minute workout.

BODi LAVA is a 6-week program that gets you lean, strong, and flexible in just
20 minutes a day. Super Trainer Elise Joan fuses easy-to-follow power yoga and
primal movement into nonstop workouts that deliver the benefits of lifting,
cardio, agility & mobility training, all without equipment or hours in the gym.
It’s a true challenge for powerful change.

This one-time purchase gives you:

 * Digital access to all BODi LAVA workouts

 * Get Started Guide (digital)

 * 6-Week Calendar (digital)

 * Quick Start Guides to all 3 eating/nutrition plans (digital)

Program is available for purchase as a standalone Digital Purchase, without a
paid subscription, or added on to your BODi Subscription. It will be added to
the BODi library early 2025.



$59.95 Retail Price
Your Price $59.95 USD
 * Select Your Option BODi LAVA—Digital Purchase
    * BODi LAVA—Digital Purchase

   

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LEARN MORE

About

THE PERFECT WORKOUT IN 20 MINUTES.

BODi LAVA is a nonstop fusion of power yoga, primal movement, and bodyweight
strength training that delivers calorie-burning cardio, strength, mobility, and
flexibility in just 20 minutes a day, for visible results fast. Super Trainer
Elise Joan challenges you to the core (literally) with every low-impact,
fat-scorching workout. You’ll build incredible strength and endurance while
burning calories and dramatically improving flexibility and mobility. Not only
will you get visible results, you’ll improve range of motion and help reduce
pain with less risk of injury in your workouts—and your life. Best of all, BODi
LAVA is high intensity, low impact, and requires no equipment, so you can take
it anywhere. Money-saving tip: Get over 65% off this Digital Purchase when you
add it to a Total-Solution Pack. WORKOUT OVERVIEW If you’re short on time or
space, or you’re traveling and still want fast results, BODi LAVA is your
perfect 20-minute solution. This 6-week program gives you the full-body benefits
of multiple training styles. Elise pours 20+ years of experience into making
sure these workouts are accessible to anyone who’s ready to try something new.
The basics:

 * 6-week power yoga and primal movement program

 * 20 minutes per day

 * 30 workouts

 * 5 Pre-Burn workouts to prep you for what’s to come

 * 6 bonus workouts

 * 4 Post-Burn recovery workouts

Program is available for purchase as a standalone Digital Purchase, without a
paid subscription, or added on to your BODi Subscription. It will be added to
the BODi library early 2025. The workouts: Five days a week, only 20 minutes a
day, you’ll do workouts that increase in complexity and intensity as the program
goes on. Each workout style has a different focus—from endurance to cardio
intervals, strength to balance. Once the clock starts you don’t stop for 20
straight minutes. And neither does the burn! Yoga Hybrid An energetic
combination of power yoga flow plus primal movements that focus on one side of
the body at a time to build strength and balance. Core Control A challenging
balance-focused sequence links the movement to your breath and fires up your
entire core to create heat, stability, and core power. HIIT Burn serious
calories through high-intensity intervals of yoga and primal movement. Static
holds provide a productive “break” between HIIT blocks. Endurance
High-repetition, bodyweight strength moves to take your muscular and cardio
endurance to the next level. Compound Alternate primal and yoga movements for a
simple yet challenging sequence that helps you feel strong, balanced, and
powerful. Primal Hybrid This primal-focused hybrid will expand your mobility
while strengthening your entire body. Agility Strength and multidirectional
movement in this fast-paced athletic routine helps you build range of motion and
performance. Isometrics Holding poses alternates with flowing movement for a
full-body muscle burnout that builds strength and endurance. Metabolic Burn
Next-level intervals combine with stabilizing yoga flows in this intense workout
that burns calories and torches fat. Athletic Offroad The athletic benefits of
the BODi LAVA program cannot be overstated. This signature power yoga flow will
improve balance, endurance, and mobility. PLUS: Pre-Burn tutorial workouts Elise
breaks down the movement patterns so you understand alignment, range of motion,
and modifications. The perfect challenging prep for this program. BONUS: Ten
10-minute workouts On days you want more than 20 minutes, Elise provides 6 Bonus
Burn workouts to target upper body, booty, and core. Or choose from 4 Post-Burn
stretches for cooldown and recovery. Program is available for purchase as a
standalone Digital Purchase, without a paid subscription, or added on to your
BODi Subscription. It will be added to the BODi library late 2024.



EQUIPMENT There’s no equipment required for BODi LAVA. Just bring your body
weight, breath, and focus to get healthy results. Depending on your workout
surface, you may want to use a yoga mat for comfort. You can also use yoga
blocks for extra support as you work on your flexibility and stability. GET
STARTED GUIDE (digital) Learn why this combination of power yoga and primal
movement is so powerful and how to get the results you want. Plus, see how the
right eating plans and nutrition supplements can help you reach your specific
goals. WORKOUT CALENDAR & PROGRESS TRACKER (digital) Use the calendar to keep
track of your workout schedule through all 6 weeks of the program. You’ll also
see how to incorporate the Pre-Burn and Bonus workouts into the calendar. EATING
PLANS (digital) Your nutrition plays a huge part in your results. That’s why
you’ll find guidance on how to get started with our proven, healthy eating plans
2B Mindset, Portion Fix, and The 4 Week Gut Protocol. Choose the one that’s
right for your goals and get started on Day 1. ELISE’S RECOMMENDED SUPPLEMENTS
You’ll want to make sure you’re giving your body the nutrients and fuel it needs
to power through your workouts. These are Elise’s must-haves for getting your
best results with BODi LAVA: Shakeology: This superfood shake gives you protein,
antioxidants, supergreens, adaptogens, prebiotics, and more to help support
energy, digestion, cravings, and lean muscle.* Energize: A clean pre-workout
formula to help give you a boost of energy and sharpened focus.* Bioactive
Collagen Peptides: Each tiny, concentrated scoop helps give you visibly
smoother, radiant skin, healthier hair, and stronger nails. Plus, taking two
scoops helps support connective tissue, which is key to the BODi LAVA program.*

Support

WE’RE IN THIS TOGETHER

With BODi, we make sure you are never alone. You're part of a fitness community
that's strong and is committed to supporting you throughout your program and
beyond. We've helped hundreds of thousands get stronger, healthier, and fitter
than they ever thought possible. Access to your own personal accountability
Partner Your free BODi Partner can supply the support, motivation, and
encouragement that helps keep you accountable to reaching your health and
fitness goals. Your Partner can also connect you with other customers doing BODi
programs for help and peer support along the way. It's a fact that people who
have strong support systems are more likely to succeed at their fitness and
nutrition programs.


Guarantee


30-DAY MONEY-BACK GUARANTEE

If you’re not satisfied with your product, simply go to faq.beachbody.com and
select the “Return or Exchange” icon for a Return Authorization to return the
product within 30 days for a full refund of the purchase price, less
s&h—guaranteed.

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*These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.

‡Compared to buying each item separately.

†Results vary depending on starting point and effort. Exercise and proper diet
are necessary to achieve and maintain weight loss and muscle definition. The
testimonials featured may have used more than one BODi product or extended the
program to achieve their maximum results.

Consult your physician and follow all safety instructions before beginning any
exercise program or nutrition plan, or using any supplement or meal replacement
product, especially if you are pregnant, breastfeeding, have any medical
condition, or are taking any medication. The contents on our website are for
informational purposes only, and are not intended to diagnose any medical
condition, replace the advice of a healthcare professional, or provide any
medical advice, diagnosis, or treatment.

© 2024 BODi. All rights reserved. All third-party trademarks are the property of
their respective owners.

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