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* Why Join? * Amenities * Basketball * Cardio * The Gauntlet * Lap Pool * Racquetball * Sauna/Steam Room * Weight Rooms * Personal Training * Meet the Trainers * Smart Start * Smart Nutrition * Assisted Stretching * Aquatic Training * Pickleball * Tennis * Childcare * Group Fitness * Blog * Contact SCHEDULE A TOUR Class Schedule Become a member CALL NOW * Why Join? * Amenities * Basketball * Cardio * The Gauntlet * Lap Pool * Racquetball * Sauna/Steam Room * Weight Rooms * Personal Training * Meet the Trainers * Smart Start * Smart Nutrition * Assisted Stretching * Aquatic Training * Pickleball * Tennis * Childcare * Group Fitness * Blog * Contact SCHEDULE A TOUR Become a Member Class Schedule Call Now REAL PEOPLE. REAL DETERMINATION. REAL GROWTH. FITFAM MEMBERSHIP SEE REAL GROWTH IN YOUR INNER AND OUTER STRENGTH We understand the barriers that keep you from the healthy lifestyle you deserve. We know you want to make movement and strength training part of your weekly routine so that you get stronger and feel better. Maybe you’re not sure where to start. Maybe you’ve been down the road of fitness before or feel discouraged by past failed commitments. We are a community-driven fitness club that offers many options to help you start, stay the course, and succeed. Join Now FIND YOUR TRIBE Sometimes people prefer to work out alone. Sometimes they need the support of a group. We offer many different individual workout options as well as tribes to suit your passions. Many BRF members have found their best friends through shared workout experiences at BRF! Group Fitness Tennis Pickleball Personal Training Basketball Swimming Click on the icons to explore and to find your fit in the BRF FitFam. SOLO WORKOUT OPTIONS SOMETIMES PEOPLE PREFER TO WORKOUT ALONE Treadmills Ellipticals Running Track Two Large Weight Rooms Two Fitness Studios Functional Fitness Area (AstroTurf) GROWTH OVER PERFECTION START, STAY THE COURSE, AND SUCCEED You deserve to work out and feel better! Don’t let perfectionist thinking rob you of the mental and physical boost you’ll get every time you come to the gym. These mindsets sabotage your workout efforts: * “If I can’t commit to daily workouts, it’s not worth it.” * “I need to excel immediately or it’s a failure.” * “One missed workout ruins everything.” * “I don’t have enough time for a ‘perfect’ workout, so I won’t bother.” * “I can’t show weakness or ask for help at the gym.” But here’s the truth: progress is one step at a time toward growth. And one step toward growth is better than none. If you miss a workout or even a week, come back. We’re here for you. Let our spaces, our equipment, and our offerings inspire you and give you the self confidence you deserve, wherever you are on your fitness journey. SCHEDULE A TOUR GROUP FITNESS CYCLING DANCE THE GAUNTLET ADULT BOOT CAMP BARRE FUSION CYCLING DANCE THE GAUNTLET ADULT BOOT CAMP BARRE FUSION CYCLING STEP TABATA YOGA/PILATES MUSCLE & STRENGTH SILVERSNEAKERS® STEP TABATA YOGA/PILATES MUSCLE & STRENGTH SILVERSNEAKERS® STEP VIEW SCHEDULE JOIN OUR FITFAM A COMMUNITY OF PEOPLE PASSIONATE ABOUT GROWING OUR INNER AND OUTER STRENGTH AND HAVING FUN ALONG THE WAY! 1 Take a free ZERO-pressure Tour 1 To see all we have to offer for all levels and life stages To experience our fun and versatile atmosphere 2 Join and schedule your free Smart Start with Tammy 2 To develop a FitFam entrance plan 3 Start exploring what you like 3 To find your tribe * Pickleball * Tennis * Equipment Rooms * Group Fitness Start investing today in your mind and body and feel good about it! SCHEDULE A TOUR Join Now FITNESS AND WELLNESS ADAPTED TO YOU PERSONAL TRAINING When you want results but aren’t sure what to do on your own, a personal trainer adds an extra level of support and accountability. Through one-on-one coaching, you’ll engage in strength training with proper form and technique so that you burn fat, build muscle, and increase your metabolism. All of our trainers are certified, and their extensive expertise is matched only by their genuine passion and unwavering commitment to stand by your side as you strive for your fitness aspirations. LEARN MORE ASSISTED STRETCHING One-on-one assisted stretching targets where you need to be stretched based on your personal needs. Assisted stretching goes past your reflexes to produce a deeper stretch that you can’t get on your own. It reduces the likelihood of injury by relaxing, strengthening, and elongating muscles to improve the range of motion. LEARN MORE SMART NUTRITION Smart Nutrition is a step-by-step nutrition plan with a licensed dietitian that provides accountability and helps you meet your wellness and weight goals. After an initial consultation with one of our dietitians, we develop an individualized plan for your nutrition with weekly check-ins with your dietitian. Let us help you meet your weight goal! LEARN MORE BRF BLOG FITNESS TRENDS, TOPICS, & NEWS AN INTERVIEW WITH OUR PERSONAL TRAINER MARIA Meet Maria Valenzuela Tell us a little bit about you and your own fitness journey. I began weight lifting 7 years ago and immediately fell in love with it. I became a certified personal trainer shortly after. Since then I have almost consistently kept up with my 5-6... AN INTERVIEW WITH OUR PERSONAL TRAINER KIM Meet Kim Boardman Tell us a little bit about you and your own fitness journey. I’ve been active and into fitness for most of my life. I did dance and competitive baton twirling in my youth and became more serious about the importance of diet and exercise as a teenager... RIDE TO SAVE LIVES EVENT 2024 It’s Coming again! The annual Ride to Save Lives Event is just around the corner! We have all been affected by cancer diagnoses in some way. Many of us were affected by the loss of our own Katie Clark to the disease in 2022, which inspires us to do all we can to help... STAY CONNECTED WITH YOUR FITFAM We know you want to stay in the know about our offerings, club news, and events! Delivered right to your inbox, our exclusive Fitfam Newsletter is the best way to stay connected to the BRF community. CAPTCHA Email Δ * Why us? * Pickleball * Tennis * Blog * Contact Us * Personal Training * Smart Start * Smart Nutrition * Assisted Stretching * Aquatic Training * Amenities * Basketball * Cardio * Childcare * The Gauntlet * Lap Pool * Massage * Pickleball * Racquetball * Sauna/Steam Room * Tennis * Weight Rooms * Group Fitness * Adult Boot Camp * Barre Fusion * Cycling * Dance * The Guantlet * Muscle & Strength * SilverSneakers® * Step * Tabata * Yoga & Pilates 435 Ohio Pike Cincinnati, OH 45255 | 513-528-5700 © 2023 Beechmont Racquet and Fitness Powered by Dimalanta Design Group All Rights Reserved. Join Now CLUB HOURS Mon-Thurs 5:00 AM – 10:00 PM Friday 5:00 AM – 9:00 PM Saturday 7:00 AM – 5:00 PM Sunday 8:00 AM – 5:00 PM FOLLOW US! * Follow * Follow * Follow * Follow BOOT CAMP NO-NONSENSE TOTAL BODY WORKOUT Mr. John’s boot camp is a no-nonsense results-oriented workout. It’s not for the faint of heart! This is a paid class that is skillfully designed using our newest equipment. You will also receive encouragement and feedback on form from Mr. John. First class is always FREE! ABOUT MR. JOHN John Pimenidis holds a degree in Health and Physical Education from Mount St. Joseph University. He has worked with the youth of Anderson Township for over 25 years. Mr. John is a llifelong athlete who played basketball for the European Team as a youth. He played football for Mount St. Joseph University where he still holds several kicking reords. Currently, he enjoys competitive mountain biking. He often rides his bike to work, so watch out for him on Beechmont Avenue! PRICING * FIrst class is FREE * $150 for a 10-class pass ($15/class) OR $20 for a single class For questions or more information, contact mrjohntraining@gmail.com View Class Schedule × MUSCLE & STRENGTH CIRCUIT A COMBINATION OF STRENGTH AND CARDIO A full-body workout that is a combination of strength and cardio executed in cycles. We use various equipment such as weights, bands, balls, and more. You will get all you need in this class, and it can be modified for all fitness levels. SETS & REPS strictly strength training You will use a variety of equipment to build muscle and get stronger. This class can be modified for all fitness levels. SUPER STRENGTH A straightforward strength class Participants in this class will use a variety of tools such as kettlebells, body bars, resistance bands, and stability balls for strength training. In addition to strength, cardio sprints are done on the floor to keep the heart rate up. View Class Schedule × CYCLING Our cycling classes are fun, fast-paced, and can be modified for all levels. We proudly use Keiser M3i bikes. REV 30 A 30-MINUTE HIIT & HILLS RIDE Use this class as a stand-alone workout or add to your strength routine. First-timers, please arrive 10 minutes early to ensure proper fit and form. REV & STRENGTH A COMBINATION OF BIKE AND STRENGTH WORK Start with a 30-minute HIIT & Hills ride then move onto a full body workout using a variety of equipment. First-timers, please arrive 10 minutes early to ensure proper fit and form. BIKE 45 A 45-MINUTE BIKE RIDE This is the perfect cardio push. First-timers, please arrive 10 minutes early to ensure proper fit and form. View Class Schedule × STEP STEP 30 & STRENGTH A 30-MINUTE STEP CLASS FOLLOWED BY STRENGTH WORK An all-inclusive workout that starts with constant movement to get your heart rate up, followed by a full-body strength routine to build muscle. STEP STRENGTH FUSION Step and sprint intervals along with strength moves In this well-rounded class, the instructor will incorporate various tools, such as weights, bands, or bars for the strength portion. View Class Schedule × YOGA & PILATES YOGA Yoga for anyone. We will flow through basic postures as we coach you through proper form. PILATES Pilates works your entire body as an integrated whole. You will develop core strength, and longer, leaner muscles, and learn precise control in all movements. STRETCH & LENGTHEN A GREAT WAY TO START YOUR DAY A morning stretch to lengthen your muscles and improve your flexibility. A wonderful class to complement any workout. View Class Schedule × SILVERSNEAKERS® Designed for seniors and focuses on improving strength, range of motion, balance, and agility CLASSIC A class designed to keep you moving for daily activities and improve strength, range of movement, agility, balance, and coordination. This is a nationally recognized program designed for seniors to remain active and connect with others. LEVEL I CARDIO A class for seniors designed to improve cardiovascular fitness This class focuses on cardio but also includes strength training. Routines are simple, fun, and effective! This class is appropriate for most Silver Sneaker participants. View Class Schedule × RUN THE GAUNTLET The Gauntlet is a private space outfitted with updated exercise equipment that can be used in various ways for invigorating workouts. We offer a 30 and 60-minute Run the Gauntlet class. They are led by experienced, certified trainers in a small group setting. Throughout the class, the trainer will offer you coaching, feedback, and motivation- pushing you past what you could do on your own. RTG 60 An hour-long, HIIT class led by Kellie Kallas. This class is designed to develop strength, balance, flexibility, and core stability. Each session is a full-body workout incorporating the TRX, cardio, weights, and much more. RTG 60 PRICING * $15 drop-in fee * $100 for 10 classes * First class is FREE RTG 30 Run the Gauntlet 30 is a high-octane, 30-minute version of RTG 60. This 30-minute HIIT class might be all you need to get the results you’re looking for! RTG 30 PRICING * First class is FREE * $100 for 10 class passes or $15 drop-in fee View Class Schedule × DANCE FREDY’S DANCE FIESTA A Fun and energizing dance class Fredy brings Latin flare to his own dance fiesta! Come join the party! Fredy’s energy is infectious! You will laugh often and not realize you are even working out. It’s never the same class twice. Build a healthy body and learn to dance the different styles of Latin America with great music. All ages and fitness levels are welcome! DANCE FUSION A FAST-PACED DANCE CLASS THAT WILL GET YOU MOVING A class that incorporates a variety of dance styles like hip hop, Latin, jazz, Bollywood and more! A great workout and all fitness levels are welcome! View Class Schedule × GUY SCHMIDT USPTA Certified Guy was born and raised in Cincinnati, OH. Guy is a 3x Cincinnati Met Champion, junior, adult, and seniors. Guy was also a nationally ranked collegiate player; playing at Flagler. He played top level doubles in California in his early adult life. He has now been a teaching professional for about 40 years, with about 15 of those years being at Beechmont Racquet & Fitness. × GEOFF CRAWFORD USPTA Elite Professional Geoff is a Cincinnati native. He’s been involved in the tennis community in the surrounding area for over 50 years. He has been on the pro staff at Beechmont Racquet & Fitness for 30 years. Back in his day, Geoff was #1 in doubles in the Midwest. He is also the owner of “The Wooden Racquet”, which is the pro shop inside of the club, and is responsible for the racquet restringing. Over all the years, Geoff has gained a lot of tennis expertise and looks forward to sharing that with our members. × PATRICK WANTZ Tennis Professional Patrick grew up learning and playing tennis at Beechmont Racquet & Fitness. In high school, Patrick played varsity at Turpin High School and competed in USTA tournaments. Following high school, he attended the University of Kentucky for his undergraduate where he played in and was President of the Club Tennis Program, traveling and competing in tournaments at other universities across the Midwest and Southern United States. Patrick has been coaching tennis for seven years and has been a pro at Ivy Hills Country Club as well as the Assistant Varsity Coach for the Turpin High School girls team. This is Patrick’s first year on the Pro Staff at Beechmont Racquet & Fitness and he is excited to return where he can instruct tennis, pickleball, be a racquet stringer, and share his love for the game. × GHASSAN AL-ANSI Junior Tennis Director Ghassan Al-Ansi is the Executive Director at Inner-City Tennis Project . Coach Ghassan is The Davis Cup captain of Yemen, PTR Level 2 , TPT(Tennis Performance Trainer), USTA Safe Play, First/Aid certified Coach. Ghassan is a former Xavier University of Louisiana Men’s & Women’s Assistant coach. Al-Ansi was trained Under several top ATP/WTA coaches and most notably “Younes El Aynaoui” who was ranked 14 in the ATP ranking in 2003. And Issam Jellali who is the coach of the former world number 2 and current world number 5 Ons Jabeur. Ghassan is Yemen’s Number one National Player. He Played for Two Universities throughout his collegiate Career ” Chowan University Dll and Xavier University of Louisiana NAIA D1. During his season with Chowan University, Al-Ansi went 15:4 at position 1 for CU Hawks and won the first Conference Carolina Championship Ghassan as a Gold Rush Player was the Runner-Up at NAIA D1 tennis national Championship in 2019. He Also participated in the NAIA National Championship for Cross Country with XULA in 2020. Al-Ansi is a Former Junior ITF 293 ranked Player. × ERIC THOMPSON Tennis Professional Eric grew up in Northern Kentucky, which is where his tennis career began. As a junior, he played in 16s/18s nationals and also made it to state 3 years throughout his high school career. He attended Thomas More University, where he had an undefeated season in singles and also won the PAC Championship. Eric has been coaching for over a decade now, and he looks forward to sharing all of his knowledge and expertise with our tennis community. × BRENT JOHNSON PTR Certified Brent has been a tennis instructor at the Beechmont Racquet & Fitness for twelve years. He has been a high school coach for sixteen seasons. While coaching high school tennis, Brent has the distinction of being selected Coach of the Year in two different conferences while leading those teams to conference championships. In 2015, the Amelia girls in the Buckeye Conference, finished the season with a perfect 18-0 record. And in 2021, the Anderson boys in the ECC, finishing the season with an undefeated conference record. He has assisted in coaching multiple Interclub Championships, especially lately. Brent is married to his wife, Becky, herself a 3.5 interclub champion. They have been blessed with four daughters and four grandchildren. × JERRY HOWARD USPTA Elite Professional Jerry is a graduate of the University of California –Berkeley. He played his college tennis at North Carolina –Charlotte, where he was the Number One singles player, MVP, team captain and an All-Conference Selection. Jerry is certified as an Elite Tennis Professional by the USPTA. His students have won city, state and national titles. He is also the Boys Varsity Tennis Coach at Turpin High School. Jerry is actively involved in “grass roots” tennis programs that provide opportunities for underserved children. × KONNOR MONTCHAI Tennis Professional Konnor is a lifelong Cincinnati native. He learned to play tennis at the Blue Ash Rec Center and Camargo Racquet Club. He attended Sycamore High School where he played tennis and Arizona State University where he played on their club team. Konnor has been working over a decade in the field beginning when he was 16 years old at the Blue Ash Rec Center. He has also worked at the Kenwood Country Club, Cincinnati Country Club, Queen City Racquet Club and Camargo Country Club. He has experience teaching private and group lessons of all ages from 3 and up. He looks forward to being a part of the Pro Staff at Beechmont Racquet & Fitness! × MICHAEL NEVERMAN Tennis Director and Interclub Coordinator Michael learned how to play tennis at Beechmont Racquet & Fitness as a junior. He grew up and developed through the program, and this is where his love and passion for the game began. While in high school, he played varsity at Milford High School and competitively in USTA tournaments. After high school, Michael attended the University of Cincinnati, where he played on their club team. Michael has been coaching and instructing tennis for over a decade. He was the Tennis Director at Miami Hills Swim & Tennis Club for eight years and also the Head Varsity Coach for both boys/girls at Milford High School. Michael is also a part of the Wilson Team Advisory Staff. Michael has been a member on the Pro Staff at Beechmont Racquet & Fitness for over five years. He loves sharing his love and passion for the game of tennis with our members. × KIM BOARDMAN PERSONAL TRAINER EDUCATION & CERTIFICATIONS * B.A. in Music at Peabody Institute of John’s Hopkins University * ACE Certified Group Fitness Instructor * ACE Personal Trainer * ACE Advanced Health and Fitness Specialist * CPR/AED/First Aid Certification YOGAFIT LEVEL 1, 3 * Zumba * Hip Hop Hustle * Johnny G. Spinning and Madd Dog * Group Cycling * Pilates Reformer/Postnatal Pilates BALANCED BODY LEVEL 1 * Plant Based Nutrition * Corrective Exercise * PNF Stretching * Cardio Dance * Senior Fitness * Interval Strength classes EXPERIENCE * Group Fitness Instructor (10+ years) * Personal Trainer (10 + years) * Dance Instructor (10+ years) * Marketing (10+ years) * PNF Stretching PHILOSOPHY * A healthy man wants a thousand things, a sick man only wants one. – Confucius * Take care of your body. It’s the only place you have to live. – Jim Rohn × NICK MENDOZA BRF Lead Pickleball Professional Nick, who joined BRF in 2023, is our lead pickleball professional. He is an experienced tennis player and coach. Twelve years ago, he tried Pickleball, and he has played competitively ever since. His achievements include attaining PCI (Pickelball Coaching International) certification (with honors) and membership in USA Pickleball (USAP). He has won tournaments, including the Mid-Ohio Doubles Championship in Middletown. Nick offers private or group lessons and coaches multiple clinics at BRF. Additionally, he teaches a 101 class every month and most recently organized and directed our first BRF Doubles Championship Tournament. × PATTI PENTICOST Director of Pickleball Patti was the founder of Pickleball at BRF, and she currently runs our leagues and Partner Pickleball. She is a skilled racquet sports player and has been playing Interclub Tennis at Beechmont Racquet and Fitness for over 37 years! As director of Pickleball, she is passionate about getting more members involved in Pickleball, and she has helped grow the program into what it is today. In her spare time, she loves playing tennis, Pickleball, golf, and planning and cooking meals with her two children.You will also see Patti working the front desk, so be sure to say hello! × JOSH ANDERSON PERSONAL TRAINER Don’t wait for the right moment to start, start and make each moment right! EDUCATION AND CERTIFICATIONS * NASM Certified Personal Trainer * NASM Certified Nutrition Coach * Pursuing an Exercise Science Degree at Marshall University * CPR/AED Certification EXPERIENCE * Previous experience as an all-star football player breaking 23 school records at New Richmond High School * Previous athletic training with football, track and swim team * Former Division 1 athlete * Listed on Southwest Ohio’s All-Decade football team 2010-19 * Previous personal trainer and health enthusiast * Previous Assistant Manager of a big box gym PHILOSOPHY Don’t wait for the right moment to start, start and make each moment right! × MARIA VALENZUELA PERSONAL TRAINER EDUCATION & CERTIFICATIONS * University of Cincinnati * ACE Certified Personal Trainer * CPR/AED/First Aid EXPERIENCE * Specializes in Strength & HIIT training, Functional Fitness, TRX * Train Adults and Children of all Ages * Previous Group Fitness Instructor for BRF * Nutrition and Fitness Enthusiast × MATT HENNIES Registered Dietitian Nutritionist EDUCATION & CERTIFICATION * Bachelors of Science in Nutrition & Dietetics from the University of Cincinnati * Registered and Licensed Dietitian in Ohio * ServSafe®️️️️ Food Protection Manager * United States Marine Corps Veteran EXPERIENCE * Plant-based nutrition * Disease management * Behavioral health PHILOSOPHY Reward your body with nourishing foods, instead of punishing it with restrictions. × LILY COUCH Registered Dietitian Nutritionist EDUCATION & CERTIFICATIONS * Bachelors of Science in Dietetics from the University of Cincinnati * Registered and Licensed Dietitian in Ohio EXPERIENCE * Vegan/vegetarian nutrition * Athletic nutrition * Experience with a variety of health conditions PHILOSOPHY Let’s reach your goals with a nutrition approach that works just for you! × LOGAN EASTERLING PERSONAL TRAINER Do something today that your future self will thank you for. EDUCATION & CERTIFICATION * Morehead State University B.A. in Health Promotion * ACE Certified Personal Trainer * American Red Cross First Aid/ CPR Certified * TriHealth Elite Group Fitness Instructor EXPERIENCE * Personal Trainer since 2018 in corporate health facilities * Specializes in strength training, functional fitness, group fitness, senior fitness * Western Brown Soccer record holder -Most Goals in a game ( 6 ) * 2014 First Team All-Conference in Men’s High School Soccer * 2014 Southwest Ohio Men’s Soccer Team * Customer service experience * Membership management experience * Aquatic training * Health coaching PHILOSOPHY Do something today that your future self will thank you for. × HOLIDAY HOURS 2023 KIDS CENTER DATE HOURS Sunday | 12/24 Closed Monday | 12/25 Closed Tuesday | 12/26 8:30am – 11:30am Wednesday| 12/27 8:30am – 11:30am, 5:00pm – 7:45pm Thursday | 12/28 8:30am – 11:30am, 5:00pm – 7:45pm Friday | 12/29 8:30am – 11:30am Saturday| 12/30 8:00am – 11:30am Sunday | 12/31 Closed Monday | 1/1 Closed × KELLIE KALLAS DIRECTOR OF FITNESS A plank a day keeps the doctor away! EDUCATION & CERTIFICATION * The Ohio State University – B.A. in Communication * IFTA Certifications: Group Fitness Instructor and Personal Trainer * Certified Cycling/Spinning Instructor * National Certification for Silver Sneakers Program * University of Cincinnati – YogaFit Certification * CPR/AED/First Aid Certifications EXPERIENCE * Group Fitness Instructor since 2008 * 23+ Years of Management and Customer Service * Public Relations and Community Fundraising PHILOSOPHY Physical fitness is all encompassing and the benefits truly affect every aspects of your life. When you feel good, everything around you feels better. My philosophy is to have fun while working out. “Laughter truly is the best medicine!” So, my challenge to you – find a physical activity you enjoy and stick with it! I thoroughly enjoy working with people, whether it is one-on-one or in a group and I want to design a workout to meet your personal needs and goals! × TABATA High-intensity interval training (HIIT) that alternates between high-intensity exercises and a short recovery time. Tabata can enhance your cardiovascular health, muscle endurance, and strength. Exercises can be modified for all levels. View Class Schedule × BARRE FUSION A fusion of pilates, yoga, aerobics and strength training. An amazing workout that will lengthen, strengthen, and tone your body. Designed for all fitness levels. View Class Schedule × TAMMY ROCKEY PERSONAL TRAINING MANAGER I believe in mindset. Once your mind is good, then you can do anything. No matter your goal – You must be all in! EDUCATION & CERTIFICATION * B.A. in Business Management * NCCPT Certified Personal Trainer * Brains and Balance Certificate * Functional Fitness Specialist * Academy of Nutrition & Dietetics * Upper and Lower Body Conditioning Certificate * CPR/AED/First Aid Certifications * Bachelors in Business specializing in Human Resource Management EXPERIENCE * Personal training manager for BRF * Previous gym owner * Personal training manager in a big box gym * 30+ years of Business specializing in Human Resource Management PHILOSOPHY No matter your age it is never too late to get started in your fitness journey. Better health leads to a long and happier life. I have a passion to help others and to pass along my knowledge about nutrition and exercise. Contact me for your Smart Start Assessment. × JOHN PIMENIDIS PERSONAL TRAINER Our bodies were made to move, so let’s get moving! EDUCATION & CERTIFICATION Bachelor of Science, Health & Physical Education from Mount St. Joseph University, Cincinnati, Ohio EXPERIENCE * 23 years personal & group training Collegiate athlete & coach * HIIT/Bootcamp Strength * Metabolic & endurance training * Injury recovery & prevention * Athlete development (including, but not limited to: soccer, basketball, football, running) PHILOSOPHY My philosophy is based on an individual’s goals. Everyone has different reasons for working out. Whether you are training for a marathon, trying to build muscular endurance, or want to try weights for the first time, I can help you reach your goal and build a program to suit your needs. I believe with hard work and consistency anybody can achieve their goals. Remember that fitness is a lifetime commitment. × ETHAN BAIRD PERSONAL TRAINER It’s your body, it’s your workout. You decide how far you want to push yourself! EDUCATION & CERTIFICATION * Morehead State University B.A. in Exercise Science * Currently working towards certification in Personal Training * First Aid/CPR Certified EXPERIENCE * Group Fitness Instructor since 2016 * 1st Degree Black Belt in Tae Kwon Do * Training a variety of clients in strength training and therapeutic exercises since 2016. PHILOSOPHY I believe fitness resolves around percentages, just like anything in life. It takes 20% concentrated will, 20% dedication, 20% sacrifice, 20% discipline, 20% pain, but 100% to remember why you are striving towards your goals. Whether it is losing weight, gaining strength, or just beginning your journey into the fitness world, I will be with you everyt step of the way to obtain your health and fitness goals! × ANNA NOSCHANG PERSONAL TRAINER Build the best you are mentally and physically by engaging in exercises that make you happy and feel good. EDUCATION & CERTIFICATION * The Ohio State University – Bachelor of Science in Health Promotion, Nutrition, and Exercise Science. * NASM Certified Personal Trainer * National certification for Silver Sneakers Program * CPR/AED Certification EXPERIENCE * Group Fitness Instructor for BRF * Specializes in strength training, senior fitness, and functional training. * Trains adults and children of all ages and specific needs. PHILOSOPHY Build the best you are mentally and physically by engaging in exercises that make you happy and feel good. × test popup 2t this is only a test 2 × test popup 1t this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1this is only a test 1 this is only a test 1 this is only a test 1 this is only a test 1 this is only a test 1 this is only a test 1 this is only a test 1 this is only a test 1 this is only a test 1 × (513) 525-1213 ╳ Notifications