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https://www.bistromd.com/workout-tips/move-and-motivate-health?bxid=&utm_medium=email&utm_source=maropost
Submission: On July 14 via api from IE — Scanned from DE
Submission: On July 14 via api from IE — Scanned from DE
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<header class="shadow-bottom sticky-top">
<div id="preHeader" class="d-md-block d-none">
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<div id="header">
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</div>
<div class="col text-center">
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<li>
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<span>Menu <svg class="svg-inline--fa fa-angle-down fa-w-10" aria-hidden="true" focusable="false" data-prefix="far" data-icon="angle-down" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 320 512"
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<ul class="sub-nav">
<li><a href="/our-menu">Our Menu</a></li>
<li><a href="/our-menu/snacks">Snacks</a></li>
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</li>
<li>
<button class="navbar-toggler collapsed d-md-none" type="button" data-toggle="collapse" data-target="#how-it-works-expand" aria-expanded="false" aria-label="Toggle navigation">
<span>How It Works <svg class="svg-inline--fa fa-angle-down fa-w-10" aria-hidden="true" focusable="false" data-prefix="far" data-icon="angle-down" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 320 512"
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<ul class="sub-nav">
<li><a href="/the-program/how-it-works">How It Works</a></li>
<li><a href="/the-program/how-to-customize">How To Customize</a></li>
<li><a href="/the-science">The Science</a></li>
<li><a href="/our-food-story">Our Food Story</a></li>
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<li>
<button class="navbar-toggler collapsed d-md-none" type="button" data-toggle="collapse" data-target="#plans-expand" aria-expanded="false" aria-label="Toggle navigation">
<span>Programs <svg class="svg-inline--fa fa-angle-down fa-w-10" aria-hidden="true" focusable="false" data-prefix="far" data-icon="angle-down" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 320 512"
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<li id="plans-expand" class="collapse dont-collapse-above-sm"><a href="/the-program/program-options" class="has-submenu d-none d-md-block"><span class="sub-arrow"> </span>PROGRAMS</a>
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<li class="d-md-none"><a href="/the-program/program-options">Compare Programs</a></li>
<li><a href="/the-program/womens-program">Women's Program</a></li>
<li><a href="/the-program/mens-program">Men's Program</a></li>
<li><a href="/the-program/heart-healthy-program">Heart Healthy Program</a></li>
<li><a href="/the-program/gluten-free-program">Gluten Free Program</a></li>
<li><a href="/the-program/keto-flex-program">Keto Flex Program</a></li>
<li><a href="/the-program/diabetic-program">Diabetic Friendly Program</a></li>
<li><a href="/the-program/menopause-program">Menopause Program</a></li>
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<h2> Workout Tips </h2>
<p> This section of our health library is devoted to – you guessed it – workout tips! Learn about all things fitness in these articles that are designed to help you get up and get moving, regardless of your physical ability.
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<h1>Move and Motivate Your Body to Better Health</h1>
<p class="bistro_Subtitle">It is well-known good health thrives on a nutritious diet and consistent exercise. However, actually implementing such health-related tasks tends to require much more than objective resources... In
fact, personal motivation can be the link you need to move your body to better health!</p>
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<h2> The Early Bird Catches the Worm </h2>
<p> Working out in the wee hours rids the likelihood of distractions to occur and most importantly, completing a morning workout tends to heighten energy and pave more healthful decisions throughout the day's entirety.
A <span style="text-decoration: underline;"><a href="https://www.news.appstate.edu/2011/06/13/early-morning-exercise/" target="_blank">study conducted at Appalachian State University</a></span> found participants
who worked out in early parts of the day slept longer and experienced deeper sleep cycles compared to others who worked out at later parts of the day. And while you may be pulled into the comfort of your bed rather than
the push from the comforting sheets, these tips will help motivate you into being a morning exerciser. </p>
<h2> But What Worm Should You Catch? </h2>
<p> Even if motivated to dismiss the snooze button and embrace a morning workout, your motivation can be heightened if you best understand personal preferences and available conditions to catch that worm. The following "if"
circumstances and aligning recommendations may move and motivate you to better health. </p>
<p style="margin-left: 20px;"><strong> If you...</strong>
</p>
<p style="margin-left: 40px;"><strong> ...are beginning your workout quest.</strong><br> Especially if first starting out, tackle low-intensity exercises, such as <span
style="text-decoration: underline;"><a href="https://www.bistromd.com/workout-tips/what-is-liss-cardio-why-you-should-add-it-to-your-life" target="_blank">LISS</a></span>, and progress naturally. You have plenty of time
to get into a routine, so do not rush feel forced into a routine that is too strenuous, causes burnout, or may provoke physical injury.<br>
<br>
<strong> ...experience a time crunch.</strong><br> It is important to remember an effective workout does not mean hours upon hours at the gym. In fact, a gym is not necessarily even needed! Especially if in a time crunch,
you can perform some simple body-weight exercises such as pushups, split squats, overhead reaches and lunges in the comfort of your own. For an effective workout, aim for 10 reps for each exercise and run through the
circuit at least twice to get blood flowing, wake up the muscles, mind and nervous system. This 30-minute boot camp workout is also a quick exercise to burn calories and kick start your metabolism.<br>
<br>
<strong> ...thrive at the gym.</strong><br> If you are a so-called "gym rat" at heart and love those morning workouts, a minimum of 150 minutes of moderate aerobic exercise along with at least two full-body strengthening
workouts is encouraged each week. Aim for 40 minutes of cardio three days a week and 30 minutes for one day a week or five days of 30 minutes, elevating the heart rate through jogging, cycling, swimming, etc. To achieve
two full-body workouts, it is best to split up your strength training sessions to target your upper body one day and your lower body the next rather than working the same muscle groups back-to-back. Complete two or three
sets of eight to 12 repetitions of each exercise, and be sure to warmup prior.<br>
<br>
<strong> ...love being in the water.</strong><br> According to Olympic swimmer, Ricky Berens, it is important to mix up your swimming routines if you want to stay in shape. Swimming workouts are also great motivating
morning workouts too. Swimming for distance is important because it will help build muscular and aerobic endurance. Start your warm-up with a kickboard for 200 meters then complete a 500-meter freestyle and rest for two
minutes, a 400-meter freestyle followed by a minute and a 30-second rest. And if you are feeling up to it, repeat this cycle again starting with 200 meters and working your way back up to 500 meters. Find more on swimming
for weight loss and <span style="text-decoration: underline;"><a href="https://www.bistromd.com/fitness-and-health/swimming-for-weight-loss-dive-into-a-new-you" target="_blank">diving into a new you here</a></span>.<br>
<br>
<strong> ...enjoy company.</strong><br> Although exercising can be personal "me" time, throwing yourself in the energy of others can be the motivation you need and seek to tackle workouts. So if you enjoy the company, sign
up for group classes, including cycling, yoga, and Pilates. Joining a small workout community can also cultivate lasting friendships in and out of the gym.<br>
<br>
<strong> ...still struggle to get out of bed.</strong><br> If desiring a lower key, relaxed routine in the morning, take the dog for a morning walk or practice a stress-relieving, muscle-toning yoga routine. In fact, you
can do these 6 energizing yoga moves <span
style="text-decoration: underline;"><a href="https://balanceblog.bistromd.com/fitness/6-energizing-yoga-moves-you-can-do-without-leaving-your-bed/" target="_blank">without even leaving your bed</a></span>!
</p>
<h2> Consistently Catching the Worm </h2>
<p> Consistency is key when aiming to reach optimal health. To consistently wake up and tackle each day, the following assurances and inspirations can keep you motivated on a daily basis: </p>
<p style="margin-left: 20px;"> • Remember and remind yourself why you started in the first place.<br> • Think of or call your biggest cheerleaders, including a spouse, close friend, parent, or colleague.<br> • Tackle small
tasks you can complete now, including tackling a workout, consuming a well-balanced meal, and acting like the person you thrive to become.<br> • Consider the future and how you will feel after. (Or the feelings attached if
you did not complete it...)<br> • Prevent burnout by offering mental and physical breaks and switching up routines.<br> • Put into place and implement other lifestyle habits and practices, including <span
style="text-decoration: underline;"><a href="https://www.bistromd.com/diet-solutions/a-beginners-guide-to-meal-prepping-recipes-and-ideas" target="_blank">meal preparation</a></span>, achieving adequate sleep, and
managing stress. </p>
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<span id="article-published-date-message" style="display: none;"> Published on <span id="article-published-date">April 10, 2013</span>.</span>
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<div class="yopto-main yotpo-regular-box yotpo-loc " tabindex="0"> Sorry, 🎅! This one's too good to share. 🍒 Unlike those other protein bars that have that notorious after-taste, these <span
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<div class="yopto-main yotpo-regular-box yotpo-loc " tabindex="0"> Start the new week with a dose of motivation 💪 What will you accomplish this week? <span
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<div class="yopto-main yotpo-regular-box yotpo-loc " tabindex="0"> A secretly healthy dessert that will take all of your holiday guests by surprise! 🤫 Whip up Chocolate Avocado Mousse for a delicious treat
that's easy to make and full of vitamins and nutrients. Ingredients: Flesh of 2 ripe avocados (240g) 1/4 cup regular cocoa powder 1/4 cup dutch cocoa 3-4 tbsp milk of choice 1/2 tsp pure vanilla
extract 1/8 tsp salt Sweetener of choice to taste (we suggest: 1/4 cup pure maple syrup) Combine all ingredients in a blender or food processor until completely smooth! <span
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<div class="yopto-main yotpo-regular-box yotpo-loc " tabindex="0"> <span class="yotpo-instagram-hashtag">#1</span> MEAL OF THE YEAR: Chicken, Rice and Cheddar Casserole! 🎉 If you haven't tried this meal yet,
then you've been missing out (but, more for us! 😋). Hand-crafted in perfect portions, tender pulled chicken breast is tossed in a cheddar cream sauce with a secret veggie: cauliflower! Then, we mix it
together with wild and brown rice, top with a layer of cheddar, and bake to golden perfection. 🤌 Available on every bistroMD program to be loved by all: Signature, Diabetic, Gluten Free, Heart Healthy
& Menopause. <span class="yotpo-instagram-hashtag">#2021</span> <span class="yotpo-instagram-hashtag">#wholefoods</span> <span class="yotpo-instagram-hashtag">#realfood</span> <span
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<div class="yotpo-header-element yotpo-header-actions"> <span class="y-label yotpo-review-date"> 12/15/21 </span> </div>
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<div class="yopto-main yotpo-regular-box yotpo-loc " tabindex="0"> Put your forks together for <span class="yotpo-instagram-hashtag">#2</span> of <span class="yotpo-instagram-hashtag">#BestOfBistroMD21</span>
🍴 Our long-time member favorite: Lasagna with Garden Marinara! There's a reason why this meal makes it in the top 3 every year - what's not to love?! 🥰 ⛔ No Artificial Ingredients - Ever ⛔ No Trans
Fats ⛔ No Artificial Preservatives ⛔ No Artificial Sweeteners ⛔ No Refined Sugars <span class="yotpo-instagram-hashtag">#2021</span> <span
class="yotpo-instagram-hashtag">#wholefoods</span> <span class="yotpo-instagram-hashtag">#realfood</span> <span class="yotpo-instagram-hashtag">#mealdelivery</span> <span
class="yotpo-instagram-hashtag">#healthymeals</span> <span class="yotpo-instagram-hashtag">#healthyeating</span> <span class="yotpo-instagram-hashtag">#easyhealthymeals</span> <span
class="yotpo-instagram-hashtag">#nutrition</span> <span class="yotpo-instagram-hashtag">#wellness</span> <span class="yotpo-instagram-hashtag">#motivation</span> <span
class="yotpo-instagram-hashtag">#foodasmedicine</span> <span class="yotpo-instagram-hashtag">#diabetesfriendly</span> <span class="yotpo-instagram-hashtag">#glutenfree</span> <span
class="yotpo-instagram-hashtag">#highprotein</span> <span class="yotpo-instagram-hashtag">#lowcarb</span> <span class="yotpo-instagram-hashtag">#weightloss</span> <span
class="yotpo-instagram-hashtag">#weightlossjourney</span> <span class="yotpo-instagram-hashtag">#workplacewellness</span> <span class="yotpo-instagram-hashtag">#changeyourmindset</span> <span
class="yotpo-instagram-hashtag">#eatmindfully</span> <span class="yotpo-instagram-hashtag">#lifechangingfoods</span> </div>
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<div class="yotpo-header-element yotpo-header-actions"> <span class="y-label yotpo-review-date"> 12/14/21 </span> </div>
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<div class="yopto-main yotpo-regular-box yotpo-loc " tabindex="0"> Now let's hear it for <span class="yotpo-instagram-hashtag">#3</span> of <span class="yotpo-instagram-hashtag">#BestOfBistroMD21</span>...
Meatloaf with Honey Bourbon Glaze! 👏👏👏 This isn't your mother's meatloaf - it's filled with hidden veggies and quinoa (for extra protein!). If you haven't tried quinoa before, our cheesy butternut squash
quinoa on the side is a great place to start! 😍 How often do YOU order this meal every week?! <span class="yotpo-instagram-hashtag">#2021</span> <span
class="yotpo-instagram-hashtag">#wholefoods</span> <span class="yotpo-instagram-hashtag">#realfood</span> <span class="yotpo-instagram-hashtag">#mealdelivery</span> <span
class="yotpo-instagram-hashtag">#healthymeals</span> <span class="yotpo-instagram-hashtag">#healthyeating</span> <span class="yotpo-instagram-hashtag">#easyhealthymeals</span> <span
class="yotpo-instagram-hashtag">#nutrition</span> <span class="yotpo-instagram-hashtag">#wellness</span> <span class="yotpo-instagram-hashtag">#motivation</span> <span
class="yotpo-instagram-hashtag">#foodasmedicine</span> <span class="yotpo-instagram-hashtag">#diabetesfriendly</span> <span class="yotpo-instagram-hashtag">#glutenfree</span> <span
class="yotpo-instagram-hashtag">#highprotein</span> <span class="yotpo-instagram-hashtag">#lowcarb</span> <span class="yotpo-instagram-hashtag">#weightloss</span> <span
class="yotpo-instagram-hashtag">#weightlossjourney</span> <span class="yotpo-instagram-hashtag">#workplacewellness</span> <span class="yotpo-instagram-hashtag">#changeyourmindset</span> <span
class="yotpo-instagram-hashtag">#eatmindfully</span> <span class="yotpo-instagram-hashtag">#lifechangingfoods</span> </div>
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<div class="yotpo-header-element yotpo-header-actions"> <span class="y-label yotpo-review-date"> 12/13/21 </span> </div>
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<div class="yopto-main yotpo-regular-box yotpo-loc " tabindex="0"> With a name like Chicken Bacon Mac & Cheese, need we way more? 🥓🤤 Coming in hot at <span class="yotpo-instagram-hashtag">#4</span>,
@bistroMD members have made this dish a favorite in 2021. <span class="yotpo-instagram-hashtag">#BestOfBistroMD21</span> This isn't the mac 'n cheese you grew up with. It's gluten-free, diabetes-friendly,
and packed with 28g of protein! ⛔ No Artificial Ingredients - Ever ⛔ No Trans Fats ⛔ No Artificial Preservatives ⛔ No Artificial Sweeteners ⛔ No Refined Sugars <span
class="yotpo-instagram-hashtag">#2021</span> <span class="yotpo-instagram-hashtag">#wholefoods</span> <span class="yotpo-instagram-hashtag">#realfood</span> <span
class="yotpo-instagram-hashtag">#mealdelivery</span> <span class="yotpo-instagram-hashtag">#healthymeals</span> <span class="yotpo-instagram-hashtag">#healthyeating</span> <span
class="yotpo-instagram-hashtag">#easyhealthymeals</span> <span class="yotpo-instagram-hashtag">#nutrition</span> <span class="yotpo-instagram-hashtag">#wellness</span> <span
class="yotpo-instagram-hashtag">#motivation</span> <span class="yotpo-instagram-hashtag">#foodasmedicine</span> <span class="yotpo-instagram-hashtag">#diabetesfriendly</span> <span
class="yotpo-instagram-hashtag">#glutenfree</span> <span class="yotpo-instagram-hashtag">#highprotein</span> <span class="yotpo-instagram-hashtag">#lowcarb</span> <span
class="yotpo-instagram-hashtag">#weightloss</span> <span class="yotpo-instagram-hashtag">#weightlossjourney</span> <span class="yotpo-instagram-hashtag">#workplacewellness</span> <span
class="yotpo-instagram-hashtag">#changeyourmindset</span> <span class="yotpo-instagram-hashtag">#eatmindfully</span> <span class="yotpo-instagram-hashtag">#lifechangingfoods</span> </div>
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<div class="yotpo-header-element yotpo-header-actions"> <span class="y-label yotpo-review-date"> 12/13/21 </span> </div>
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<div class="yopto-main yotpo-regular-box yotpo-loc " tabindex="0"> Crustless Chicken & Pepperoni Pizza kicks off the top 5 of 2021! 🍕 <span class="yotpo-instagram-hashtag">#BestOfBistroMD21</span>
Inspired by major pizza cravings, we hand crafted a perfectly portioned "slice" of crust-free pizza flavors including: tomato sauce, Italian seasoned chicken breast, pepperoni, part-skim mozzarella &
ricotta! Can you believe this dish has 39g of protein?! <span class="yotpo-instagram-hashtag">#2021</span> <span class="yotpo-instagram-hashtag">#wholefoods</span> <span
class="yotpo-instagram-hashtag">#realfood</span> <span class="yotpo-instagram-hashtag">#pizza</span> <span class="yotpo-instagram-hashtag">#crustlesspizza</span> <span
class="yotpo-instagram-hashtag">#glutenfreepizza</span> <span class="yotpo-instagram-hashtag">#mealdelivery</span> <span class="yotpo-instagram-hashtag">#healthymeals</span> <span
class="yotpo-instagram-hashtag">#healthyeating</span> <span class="yotpo-instagram-hashtag">#easyhealthymeals</span> <span class="yotpo-instagram-hashtag">#nutrition</span> <span
class="yotpo-instagram-hashtag">#wellness</span> <span class="yotpo-instagram-hashtag">#motivation</span> <span class="yotpo-instagram-hashtag">#foodasmedicine</span> <span
class="yotpo-instagram-hashtag">#diabetesfriendly</span> <span class="yotpo-instagram-hashtag">#glutenfree</span> <span class="yotpo-instagram-hashtag">#highprotein</span> <span
class="yotpo-instagram-hashtag">#lowcarb</span> <span class="yotpo-instagram-hashtag">#weightloss</span> <span class="yotpo-instagram-hashtag">#weightlossjourney</span> <span
class="yotpo-instagram-hashtag">#workplacewellness</span> <span class="yotpo-instagram-hashtag">#changeyourmindset</span> <span class="yotpo-instagram-hashtag">#eatmindfully</span> <span
class="yotpo-instagram-hashtag">#lifechangingfoods</span> </div>
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<div class="yotpo-header-element yotpo-header-actions"> <span class="y-label yotpo-review-date"> 12/12/21 </span> </div>
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<div class="yopto-main yotpo-regular-box yotpo-loc " tabindex="0"> Landing at <span class="yotpo-instagram-hashtag">#6</span> on our list: Baked Pasta Marinara with Chicken Sausage! 🍜 <span
class="yotpo-instagram-hashtag">#BestOfBistroMD21</span> Perfectly portioned, so you can have your pasta too! Inspired by baked ziti and crafted with whole wheat penne to be rich in fiber and low-carb
🙌 How many times did you have this meal on YOUR menu this year?! <span class="yotpo-instagram-hashtag">#2021</span> <span class="yotpo-instagram-hashtag">#wholefoods</span> <span
class="yotpo-instagram-hashtag">#realfood</span> <span class="yotpo-instagram-hashtag">#penne</span> <span class="yotpo-instagram-hashtag">#pasta</span> <span
class="yotpo-instagram-hashtag">#bakedziti</span> <span class="yotpo-instagram-hashtag">#mealdelivery</span> <span class="yotpo-instagram-hashtag">#healthymeals</span> <span
class="yotpo-instagram-hashtag">#healthyeating</span> <span class="yotpo-instagram-hashtag">#easyhealthymeals</span> <span class="yotpo-instagram-hashtag">#nutrition</span> <span
class="yotpo-instagram-hashtag">#wellness</span> <span class="yotpo-instagram-hashtag">#motivation</span> <span class="yotpo-instagram-hashtag">#foodasmedicine</span> <span
class="yotpo-instagram-hashtag">#diabetesfriendly</span> <span class="yotpo-instagram-hashtag">#glutenfree</span> <span class="yotpo-instagram-hashtag">#highprotein</span> <span
class="yotpo-instagram-hashtag">#lowcarb</span> <span class="yotpo-instagram-hashtag">#weightloss</span> <span class="yotpo-instagram-hashtag">#weightlossjourney</span> <span
class="yotpo-instagram-hashtag">#workplacewellness</span> <span class="yotpo-instagram-hashtag">#changeyourmindset</span> <span class="yotpo-instagram-hashtag">#eatmindfully</span> <span
class="yotpo-instagram-hashtag">#lifechangingfoods</span> </div>
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<div class="yotpo-header-element"> <span class="yotpo-user-name pull-left yotpo-instagram-username" tabindex="0"> bistromd </span> <br> <span class="yotpo-instagram-location"> </span> </div>
<div class="yotpo-header-element yotpo-header-actions"> <span class="y-label yotpo-review-date"> 12/12/21 </span> </div>
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<div class="yopto-main yotpo-regular-box yotpo-loc " tabindex="0"> Lucky <span class="yotpo-instagram-hashtag">#7</span> on our <span class="yotpo-instagram-hashtag">#BestOfBistroMD21</span> list is: Beef
Shepherd's Pie! 🎉 We took a familiar favorite and gave it a healthy twist, so you can enjoy your favorite comfort foods with optimal nutrition. 🙌 Perfectly portioned and crafted with fresh ingredients
including: Beef, Onion, Carrots, Celery, Potatoes, Green Peas, Cheddar Cheese, Potatoes & Broccoli! ⛔ No Artificial Ingredients - Ever ⛔ No Trans Fats ⛔ No Artificial Preservatives ⛔ No Artificial
Sweeteners ⛔ No Refined Sugars Are you a fan of Shepherd's Pie?! <span class="yotpo-instagram-hashtag">#2021</span> <span class="yotpo-instagram-hashtag">#wholefoods</span> <span
class="yotpo-instagram-hashtag">#realfood</span> <span class="yotpo-instagram-hashtag">#shepherdspie</span> <span class="yotpo-instagram-hashtag">#mealdelivery</span> <span
class="yotpo-instagram-hashtag">#healthymeals</span> <span class="yotpo-instagram-hashtag">#healthyeating</span> <span class="yotpo-instagram-hashtag">#easyhealthymeals</span> <span
class="yotpo-instagram-hashtag">#nutrition</span> <span class="yotpo-instagram-hashtag">#wellness</span> <span class="yotpo-instagram-hashtag">#motivation</span> <span
class="yotpo-instagram-hashtag">#foodasmedicine</span> <span class="yotpo-instagram-hashtag">#diabetesfriendly</span> <span class="yotpo-instagram-hashtag">#glutenfree</span> <span
class="yotpo-instagram-hashtag">#highprotein</span> <span class="yotpo-instagram-hashtag">#lowcarb</span> <span class="yotpo-instagram-hashtag">#weightloss</span> <span
class="yotpo-instagram-hashtag">#weightlossjourney</span> <span class="yotpo-instagram-hashtag">#workplacewellness</span> <span class="yotpo-instagram-hashtag">#changeyourmindset</span> <span
class="yotpo-instagram-hashtag">#eatmindfully</span> <span class="yotpo-instagram-hashtag">#lifechangingfoods</span> </div>
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class="yotpo-icon yotpo-icon-thumbs-up"></span> </div> <span class="y-label yotpo-sum vote-sum" aria-live="polite" aria-atomic="false" data-type="up">4</span>
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<div class="yotpo-header-element"> <span class="yotpo-user-name pull-left yotpo-instagram-username" tabindex="0"> bistromd </span> <br> <span class="yotpo-instagram-location"> </span> </div>
<div class="yotpo-header-element yotpo-header-actions"> <span class="y-label yotpo-review-date"> 12/11/21 </span> </div>
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<div class="yopto-main yotpo-regular-box yotpo-loc " tabindex="0"> Sliding into the top 10 <span class="yotpo-instagram-hashtag">#BestOfBistroMD21</span> at <span class="yotpo-instagram-hashtag">#8</span> is
California-Style Beef Sliders! 🥑 High-quality, lean beef sliders are topped with white cheddar cheese and avocado, served on a bed of spinach with delicious roasted sweet potatoes on the side. 🍠 Did this
meal make YOUR top 10 this year?! <span class="yotpo-instagram-hashtag">#2021</span> <span class="yotpo-instagram-hashtag">#mealdelivery</span> <span
class="yotpo-instagram-hashtag">#healthymeals</span> <span class="yotpo-instagram-hashtag">#healthyeating</span> <span class="yotpo-instagram-hashtag">#easyhealthymeals</span> <span
class="yotpo-instagram-hashtag">#nutrition</span> <span class="yotpo-instagram-hashtag">#wellness</span> <span class="yotpo-instagram-hashtag">#motivation</span> <span
class="yotpo-instagram-hashtag">#foodasmedicine</span> <span class="yotpo-instagram-hashtag">#diabetesfriendly</span> <span class="yotpo-instagram-hashtag">#glutenfree</span> <span
class="yotpo-instagram-hashtag">#highprotein</span> <span class="yotpo-instagram-hashtag">#lowcarb</span> <span class="yotpo-instagram-hashtag">#weightloss</span> <span
class="yotpo-instagram-hashtag">#weightlossjourney</span> <span class="yotpo-instagram-hashtag">#workplacewellness</span> <span class="yotpo-instagram-hashtag">#changeyourmindset</span> <span
class="yotpo-instagram-hashtag">#eatmindfully</span> <span class="yotpo-instagram-hashtag">#lifechangingfoods</span> </div>
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<div class="yotpo-header-element"> <span class="yotpo-user-name pull-left yotpo-instagram-username" tabindex="0"> bistromd </span> <br> <span class="yotpo-instagram-location"> </span> </div>
<div class="yotpo-header-element yotpo-header-actions"> <span class="y-label yotpo-review-date"> 12/10/21 </span> </div>
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<div class="yopto-main yotpo-regular-box yotpo-loc " tabindex="0"> Counting down the <span class="yotpo-instagram-hashtag">#BestofBistroMD21</span> starting with <span
class="yotpo-instagram-hashtag">#10</span> on the list: Merlot Meatballs with Grits! 🍷 @bistroMD Members have enjoyed this merry meal ALL year long 😍 The tangy merlot sauce drizzled over Italian chicken
meatballs is crave-worthy! Our Merlot Meatballs are well loved, and available on every bistroMD program: Signature, Diabetic, Gluten Free, Heart Healthy & Menopause. Have you tried Merlot Meatballs
with Grits yet?! <span class="yotpo-instagram-hashtag">#2021</span> <span class="yotpo-instagram-hashtag">#merlot</span> <span class="yotpo-instagram-hashtag">#redwine</span> <span
class="yotpo-instagram-hashtag">#winesauce</span> <span class="yotpo-instagram-hashtag">#mealdelivery</span> <span class="yotpo-instagram-hashtag">#healthymeals</span> <span
class="yotpo-instagram-hashtag">#healthyeating</span> <span class="yotpo-instagram-hashtag">#easyhealthymeals</span> <span class="yotpo-instagram-hashtag">#nutrition</span> <span
class="yotpo-instagram-hashtag">#wellness</span> <span class="yotpo-instagram-hashtag">#motivation</span> <span class="yotpo-instagram-hashtag">#foodasmedicine</span> <span
class="yotpo-instagram-hashtag">#diabetesfriendly</span> <span class="yotpo-instagram-hashtag">#glutenfree</span> <span class="yotpo-instagram-hashtag">#highprotein</span> <span
class="yotpo-instagram-hashtag">#lowcarb</span> <span class="yotpo-instagram-hashtag">#weightloss</span> <span class="yotpo-instagram-hashtag">#weightlossjourney</span> <span
class="yotpo-instagram-hashtag">#workplacewellness</span> <span class="yotpo-instagram-hashtag">#changeyourmindset</span> <span class="yotpo-instagram-hashtag">#eatmindfully</span> <span
class="yotpo-instagram-hashtag">#lifechangingfoods</span> </div>
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<div class="yotpo-header-element yotpo-header-actions"> <span class="y-label yotpo-review-date"> 12/09/21 </span> </div>
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<div class="yopto-main yotpo-regular-box yotpo-loc " tabindex="0"> Counting down the top 10 meals of 2021 🎉 Which meals do you think are on the "nice list" this year? Follow along to see if you're right! 🙌
<span class="yotpo-instagram-hashtag">#BestofBistroMD21</span> <span class="yotpo-instagram-hashtag">#2021</span> <span class="yotpo-instagram-hashtag">#mealdelivery</span> <span
class="yotpo-instagram-hashtag">#healthymeals</span> <span class="yotpo-instagram-hashtag">#healthyeating</span> <span class="yotpo-instagram-hashtag">#easyhealthymeals</span> <span
class="yotpo-instagram-hashtag">#nutrition</span> <span class="yotpo-instagram-hashtag">#wellness</span> <span class="yotpo-instagram-hashtag">#motivation</span> <span
class="yotpo-instagram-hashtag">#foodasmedicine</span> <span class="yotpo-instagram-hashtag">#diabetesfriendly</span> <span class="yotpo-instagram-hashtag">#glutenfree</span> <span
class="yotpo-instagram-hashtag">#highprotein</span> <span class="yotpo-instagram-hashtag">#lowcarb</span> <span class="yotpo-instagram-hashtag">#weightloss</span> <span
class="yotpo-instagram-hashtag">#weightlossjourney</span> <span class="yotpo-instagram-hashtag">#workplacewellness</span> <span class="yotpo-instagram-hashtag">#changeyourmindset</span> <span
class="yotpo-instagram-hashtag">#eatmindfully</span> <span class="yotpo-instagram-hashtag">#lifechangingfoods</span> </div>
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<div class="yotpo-header-element yotpo-header-actions"> <span class="y-label yotpo-review-date"> 11/22/21 </span> </div>
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<div class="yopto-main yotpo-regular-box yotpo-loc " tabindex="0"> Your special delivery ✨ There's only 24hrs left for new members to join the 5-week Holiday Challenge 🎁 Order now to get your first delivery
in time to participate. Your health deserves to be at the top of your list! 🎁 Not a member yet? Join at the link in our bio. Already a member? Enroll from your MybistroMD account! <span
class="yotpo-instagram-hashtag">#health</span> <span class="yotpo-instagram-hashtag">#wellness</span> <span class="yotpo-instagram-hashtag">#nutrition</span> <span
class="yotpo-instagram-hashtag">#mealdelivery</span> <span class="yotpo-instagram-hashtag">#holidaychallenge</span> <span class="yotpo-instagram-hashtag">#eatingwell</span> <span
class="yotpo-instagram-hashtag">#healthyrecipes</span> </div>
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<div class="yotpo-header-element yotpo-header-actions"> <span class="y-label yotpo-review-date"> 10/20/21 </span> </div>
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<div class="yopto-main yotpo-regular-box yotpo-loc " tabindex="0"> What are your favorite snacks for crushing chocolate cravings? 😋🍫 <span class="yotpo-instagram-hashtag">#collagen</span> <span
class="yotpo-instagram-hashtag">#darkchocolate</span> <span class="yotpo-instagram-hashtag">#peanutbutter</span> <span class="yotpo-instagram-hashtag">#protein</span> <span
class="yotpo-instagram-hashtag">#proteinsnack</span> <span class="yotpo-instagram-hashtag">#mealdelivery</span> <span class="yotpo-instagram-hashtag">#weightloss</span> <span
class="yotpo-instagram-hashtag">#nutrition</span> </div>
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<div class="yotpo-header-element"> <span class="yotpo-user-name pull-left yotpo-instagram-username" tabindex="0"> bistromd </span> <br> <span class="yotpo-instagram-location"> </span> </div>
<div class="yotpo-header-element yotpo-header-actions"> <span class="y-label yotpo-review-date"> 10/19/21 </span> </div>
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<div class="yopto-main yotpo-regular-box yotpo-loc " tabindex="0"> What is your "WHY' for living a life of wellness? </div>
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<div class="yotpo-header-element yotpo-header-actions"> <span class="y-label yotpo-review-date"> 10/13/21 </span> </div>
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<div class="yopto-main yotpo-regular-box yotpo-loc " tabindex="0"> Which meal on your menu are you most looking forward to this week? 😋 </div>
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class="yotpo-icon yotpo-icon-thumbs-up"></span> </div> <span class="y-label yotpo-sum vote-sum" aria-live="polite" aria-atomic="false" data-type="up">5</span>
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<div class="yotpo-header-element"> <span class="yotpo-user-name pull-left yotpo-instagram-username" tabindex="0"> bistromd </span> <br> <span class="yotpo-instagram-location"> </span> </div>
<div class="yotpo-header-element yotpo-header-actions"> <span class="y-label yotpo-review-date"> 10/07/21 </span> </div>
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<div class="yopto-main yotpo-regular-box yotpo-loc " tabindex="0"> Not your average salad 🥗 Our Mediterranean Quinoa Salad combines quinoa for protein, cannellini beans, carrots, artichoke hearts, kalamata
olives, sundried tomatoes, and spinach for a well-rounded, filling meal packed with nutrients! What are YOUR favorite salad ingredients? <span
class="yotpo-instagram-hashtag">#mediterraneandiet</span> <span class="yotpo-instagram-hashtag">#quinoa</span> <span class="yotpo-instagram-hashtag">#glutenfree</span> <span
class="yotpo-instagram-hashtag">#foodismedicine</span> <span class="yotpo-instagram-hashtag">#fallrecipe</span> <span class="yotpo-instagram-hashtag">#eatwell</span> <span
class="yotpo-instagram-hashtag">#healthyliving</span> <span class="yotpo-instagram-hashtag">#healthtips</span> <span class="yotpo-instagram-hashtag">#wellness</span> <span
class="yotpo-instagram-hashtag">#nutrition</span> <span class="yotpo-instagram-hashtag">#mealdelivery</span> <span class="yotpo-instagram-hashtag">#mealprep</span> </div>
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<div class="yotpo-header-element yotpo-header-actions"> <span class="y-label yotpo-review-date"> 10/04/21 </span> </div>
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<div class="yopto-main yotpo-regular-box yotpo-loc " tabindex="0"> Be kind to yourself. 🤍 <span class="yotpo-instagram-hashtag">#mondaymotivation</span> </div>
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<div class="yotpo-header-element yotpo-header-actions"> <span class="y-label yotpo-review-date"> 09/30/21 </span> </div>
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<div class="yopto-main yotpo-regular-box yotpo-loc " tabindex="0"> Sweater weather & eating better ✨ </div>
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<div class="yotpo-header-element yotpo-header-actions"> <span class="y-label yotpo-review-date"> 09/29/21 </span> </div>
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<div class="yopto-main yotpo-regular-box yotpo-loc " tabindex="0"> Your Mid-week Reminder ✨ </div>
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<div class="yotpo-header-element yotpo-header-actions"> <span class="y-label yotpo-review-date"> 09/23/21 </span> </div>
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<div class="yopto-main yotpo-regular-box yotpo-loc " tabindex="0"> A day in the life 🍂 FALL EDITION 🍂 with @bistroMD A balanced menu to fuel your apple picking, leaf racking, pumpkin carving, fall
adventures. 🎃 What meal on your menu are you most looking forward to this week? </div>
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<div class="yotpo-header-element yotpo-header-actions"> <span class="y-label yotpo-review-date"> 09/21/21 </span> </div>
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<div class="yopto-main yotpo-regular-box yotpo-loc " tabindex="0"> Meet Maryann, an active runner who joined bistroMD to lose the weight she gained during the COVD-19 pandemic. “I hate cooking. Before
bistroMD, I’d typically look for the quickest and fastest way to satisfy my hunger, which wasn’t always the healthiest option,” says Maryann. “I love bistroMD because the food is amazing and I never have to
wait more than 5 minutes to eat. BistroMD has gotten me out of the drive through loop.” One of the most impactful habits that Maryann has learned from her time at bistroMD is how to snack smarter. “I now
notice that I am more disciplined whenever I feel that twinge for a snack,” she says. “I don’t go into the pantry to get a snack anymore, I stick to the bistroMD process.” After only a few short weeks on the
program, Maryann found success and reached her goal weight! Be the best version of you with bistroMD. 👉 See the meals you could be enjoying at the link in our bio! <span
class="yotpo-instagram-hashtag">#wellnessjourney</span> <span class="yotpo-instagram-hashtag">#nutrition</span> <span class="yotpo-instagram-hashtag">#foodismedicine</span> <span
class="yotpo-instagram-hashtag">#womenshealth</span> <span class="yotpo-instagram-hashtag">#choosehealth</span> <span class="yotpo-instagram-hashtag">#weightloss</span> <span
class="yotpo-instagram-hashtag">#weightlossjourney</span> <span class="yotpo-instagram-hashtag">#mealdelivery</span> <span class="yotpo-instagram-hashtag">#glutenfree</span> </div>
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<div class="yotpo-header-element yotpo-header-actions"> <span class="y-label yotpo-review-date"> 09/15/21 </span> </div>
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<div class="yopto-main yotpo-regular-box yotpo-loc " tabindex="0"> For when you want something sweet but not all the calories that come with it, these Pumpkin Spice Energy Bites are one of the best healthy
sweet snacks and treats! Not to mention, they are easy to prepare, convenient, and versatile to take on other ingredients, including dried fruit, chocolate protein powder, etc. Yield: about 25, 1” bites
Nutrition per 1 bite: 110 cals, 4g fat, 5g protein, 14g carb, 2g fiber Ingredients: • 2 cups rolled oats • ½ cup vanilla whey protein powder (about 2 scoops) • ½ cup natural peanut butter • ½ cup honey or
agave • ¼ cup flax seeds • 1 tablespoon chia seeds • 1 teaspoon pumpkin pie spice • 1 teaspoon vanilla extract • 2 tablespoons mini dark chocolate chips Instructions: 1. In a food processor, add
rolled oats, vanilla protein powder, peanut butter, honey, flax and chia seeds, cinnamon, and vanilla extract. 2. Pulse until ingredients are well-incorporated. 3. Transfer mixture into a large bowl then
fold in chocolate chips. 4. Roll mixture into 1-inch balls and place onto a baking sheet lined with parchment paper. 5. Place in the fridge for at least 30 minutes and enjoy! </div>
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<div class="yotpo-header-element yotpo-header-actions"> <span class="y-label yotpo-review-date"> 09/10/21 </span> </div>
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<div class="yopto-main yotpo-regular-box yotpo-loc " tabindex="0"> A day in the life with bistroMD ✨ High protein & zero added sugar! What's on your menu today? 🍴 </div>
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<div class="yotpo-header-element yotpo-header-actions"> <span class="y-label yotpo-review-date"> 09/07/21 </span> </div>
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<div class="yopto-main yotpo-regular-box yotpo-loc " tabindex="0"> <span class="yotpo-instagram-hashtag">#TransformationTuesday</span> Sarah is a physician and has been health conscious for her entire life.
But when she started menopause during the COVID-19 pandemic, she gained a lot of weight rapidly. “I just didn’t feel good in my body,” Sarah says. “I felt tired and uncomfortable because I wasn’t fueling
myself right.” With bistroMD, Sarah lost over 20 lbs and reached her goal weight. 👏 Sarah compares how she felt before bistroMD with how she feels now: “I was on a hunger rollercoaster. I would wait
too long between meals and get too hungry, which would cause me to eat too much junk food. I’d feel great again for a little while, but then I’d get hungry again and subsequently crash. Now, I’m hungry like
clockwork at mealtimes and I’m satisfied when I finish eating. It is so nice not to be on that hunger rollercoaster anymore!” 🙌 She adds, “I relearned a lot of lessons with bistroMD. It was especially
helpful because my body changed during menopause and I had to reset my equilibrium. This meal plan, combined with a new highly-structured sleep schedule, helped me regulate my menopause hormones.”
Congratulations, Sarah! We're honored to be part of your wellness journey and love seeing you succeed. 🎉 <span class="yotpo-instagram-hashtag">#menopause</span> <span
class="yotpo-instagram-hashtag">#wellnessjourney</span> <span class="yotpo-instagram-hashtag">#nutrition</span> <span class="yotpo-instagram-hashtag">#foodismedicine</span> <span
class="yotpo-instagram-hashtag">#womenshealth</span> <span class="yotpo-instagram-hashtag">#choosehealth</span> <span class="yotpo-instagram-hashtag">#weightloss</span> <span
class="yotpo-instagram-hashtag">#weightlossjourney</span> <span class="yotpo-instagram-hashtag">#mealdelivery</span> <span class="yotpo-instagram-hashtag">#glutenfree</span> </div>
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<div class="yotpo-header-element yotpo-header-actions"> <span class="y-label yotpo-review-date"> 09/06/21 </span> </div>
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<div class="yopto-main yotpo-regular-box yotpo-loc " tabindex="0"> How do you get in in your own way? Honest answers only! <span class="yotpo-instagram-hashtag">#motivationmonday</span> <span
class="yotpo-instagram-hashtag">#motivate</span> <span class="yotpo-instagram-hashtag">#inspire</span> </div>
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<div class="yotpo-header-element yotpo-header-actions"> <span class="y-label yotpo-review-date"> 09/03/21 </span> </div>
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<div class="yopto-main yotpo-regular-box yotpo-loc " tabindex="0"> That delivery day feeling ✨😃 <span class="yotpo-instagram-hashtag">#mealdelivery</span> <span
class="yotpo-instagram-hashtag">#glutenfree</span> <span class="yotpo-instagram-hashtag">#nutrition</span> <span class="yotpo-instagram-hashtag">#wellness</span> <span
class="yotpo-instagram-hashtag">#foodismedicine</span> <span class="yotpo-instagram-hashtag">#eatwell</span> <span class="yotpo-instagram-hashtag">#friday</span> </div>
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<div class="yotpo-header-element yotpo-header-actions"> <span class="y-label yotpo-review-date"> 05/05/21 </span> </div>
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<div class="yopto-main yotpo-regular-box yotpo-loc " tabindex="0"> Stack 👏 It 👏 Up! 👏 The Chicken Enchilada Stack is a Cinco de Mayo party on a plate 🎉 Layers of tender chicken breast, black beans,
fire-roasted corn, Oaxaca cheese wrapped in a stone-ground corn tortilla and topped with a homemade, bright red enchilada sauce. <span class="yotpo-instagram-hashtag">#cincodemayo</span> <span
class="yotpo-instagram-hashtag">#enchiladas</span> <span class="yotpo-instagram-hashtag">#food</span> </div>
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<div class="yotpo-header-element yotpo-header-actions"> <span class="y-label yotpo-review-date"> 05/04/21 </span> </div>
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<div class="yopto-main yotpo-regular-box yotpo-loc " tabindex="0"> Guac vs Hummus - GO! 👇 </div>
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<div class="yotpo-header-element yotpo-header-actions"> <span class="y-label yotpo-review-date"> 04/30/21 </span> </div>
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<div class="yopto-main yotpo-regular-box yotpo-loc " tabindex="0"> Pork Enchiladas with Salsa Verde is ready to fiesta 🎉 Is this meal on YOUR menu?! <span
class="yotpo-instagram-hashtag">#enchiladas</span> <span class="yotpo-instagram-hashtag">#cincodemayo</span> <span class="yotpo-instagram-hashtag">#food</span> <span
class="yotpo-instagram-hashtag">#mealdelivery</span> </div>
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<div class="yotpo-header-element yotpo-header-actions"> <span class="y-label yotpo-review-date"> 04/23/21 </span> </div>
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<div class="yopto-main yotpo-regular-box yotpo-loc " tabindex="0"> It's time for a different kind of delivery 🍕 Get 25% off & free shipping on your first week of bistroMD! ✅ No cooking required ✅
Perfectly balanced menu ✅ Perfectly portioned meals <span class="yotpo-instagram-hashtag">#mealdelivery</span> <span class="yotpo-instagram-hashtag">#foodprep</span> <span
class="yotpo-instagram-hashtag">#mealprep</span> <span class="yotpo-instagram-hashtag">#cleaneats</span> </div>
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<div class="yotpo-header-element yotpo-header-actions"> <span class="y-label yotpo-review-date"> 04/21/21 </span> </div>
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<div class="yopto-main yotpo-regular-box yotpo-loc " tabindex="0"> What is one food you could eat every day, and why is it lasagna? <span class="yotpo-instagram-hashtag">#mealdelivery</span>
<span class="yotpo-instagram-hashtag">#lasagna</span> <span class="yotpo-instagram-hashtag">#fitfoods</span> <span class="yotpo-instagram-hashtag">#cleaneats</span> <span
class="yotpo-instagram-hashtag">#instafood</span> </div>
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class="yotpo-icon yotpo-icon-thumbs-up"></span> </div> <span class="y-label yotpo-sum vote-sum" aria-live="polite" aria-atomic="false" data-type="up">6</span>
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<div class="yotpo-header-element yotpo-header-actions"> <span class="y-label yotpo-review-date"> 03/22/21 </span> </div>
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<div class="yopto-main yotpo-regular-box yotpo-loc " tabindex="0"> Did you know olive oil is a low GI food that can help improve blood sugar levels? EVOO (extra virgin olive oil) is a healthy fat source that
is widely used in the <span class="yotpo-instagram-hashtag">#MediterraneanDiet</span>. Research has found EVOO to be associated with improved after-meal blood glucose and LDL cholesterol.* Implementing
olive oil into the diet is relatively simple: drizzle atop of salads, incorporate in dressings, replace traditional frying oils, and sauté with veggies. *Viola F, Loffredo L, Pignatelli P, et al.
Extra virgin olive oil use is associated with improved post-prandial blood glucose and LDL cholesterol in healthy subjects. Nutrition & Diabetes. <span
class="yotpo-instagram-hashtag">#healthtip</span> <span class="yotpo-instagram-hashtag">#diabeticfriendly</span> <span class="yotpo-instagram-hashtag">#lowglycemic</span> <span
class="yotpo-instagram-hashtag">#oliveoil</span> <span class="yotpo-instagram-hashtag">#olives</span> <span class="yotpo-instagram-hashtag">#wellness</span> <span
class="yotpo-instagram-hashtag">#foodismedicine</span> <span class="yotpo-instagram-hashtag">#cholesterol</span> <span class="yotpo-instagram-hashtag">#salads</span> <span
class="yotpo-instagram-hashtag">#superfoods</span> <span class="yotpo-instagram-hashtag">#healthyfoods</span> <span class="yotpo-instagram-hashtag">#healthiswealth</span> <span
class="yotpo-instagram-hashtag">#nutrition</span> <span class="yotpo-instagram-hashtag">#fitfoodie</span> <span class="yotpo-instagram-hashtag">#groceryrun</span> <span
class="yotpo-instagram-hashtag">#colorfulfood</span> <span class="yotpo-instagram-hashtag">#eatyourcolors</span> <span class="yotpo-instagram-hashtag">#foodiegram</span> <span
class="yotpo-instagram-hashtag">#beautifulfood</span> <span class="yotpo-instagram-hashtag">#ihavethisthingwithcolor</span> </div>
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<div class="yotpo-header-element yotpo-header-actions"> <span class="y-label yotpo-review-date"> 03/17/21 </span> </div>
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<div class="yopto-main yotpo-regular-box yotpo-loc " tabindex="0"> If corned beef & cabbage isn't your vibe, our Grilled Chicken with Buffalo Sauce is feeling festive today 🇮🇪 ☘️ Happy St. Patrick's
Day! ☘️ <span class="yotpo-instagram-hashtag">#stpatricksday</span> <span class="yotpo-instagram-hashtag">#green</span> <span class="yotpo-instagram-hashtag">#cooking</span>
<span class="yotpo-instagram-hashtag">#inthekitchen</span> <span class="yotpo-instagram-hashtag">#mealprep</span> <span class="yotpo-instagram-hashtag">#mealdelivery</span> <span
class="yotpo-instagram-hashtag">#theeverygirlcooks</span> <span class="yotpo-instagram-hashtag">#iamwellandgood</span> <span class="yotpo-instagram-hashtag">#cookinglight</span> <span
class="yotpo-instagram-hashtag">#groceryrun</span> <span class="yotpo-instagram-hashtag">#fitmom</span> <span class="yotpo-instagram-hashtag">#momlife</span> <span
class="yotpo-instagram-hashtag">#momlifehacks</span> <span class="yotpo-instagram-hashtag">#ohheymamas</span> <span class="yotpo-instagram-hashtag">#theeverymom</span> <span
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<div class="yotpo-header-element yotpo-header-actions"> <span class="y-label yotpo-review-date"> 03/16/21 </span> </div>
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<div class="yopto-main yotpo-regular-box yotpo-loc " tabindex="0"> What's YOUR favorite green veggie? If it's 🥦 for you, be sure to add these bistroMD meals to your next menu: 🥦 Beef & Broccoli 🥦
Broccoli Cheddar Stuffed Chicken 🥦 Ham & Cheese Calzone 🥦 Chicken Sausage Pepperoni Calzone 🥦 Shepherd's Pie 🥦 Chicken Rice & Cheddar Casserole <span
class="yotpo-instagram-hashtag">#broccoli</span> <span class="yotpo-instagram-hashtag">#eatyourgreens</span> <span class="yotpo-instagram-hashtag">#cooking</span> <span
class="yotpo-instagram-hashtag">#inthekitchen</span> <span class="yotpo-instagram-hashtag">#mealprep</span> <span class="yotpo-instagram-hashtag">#mealdelivery</span> <span
class="yotpo-instagram-hashtag">#theeverygirlcooks</span> <span class="yotpo-instagram-hashtag">#iamwellandgood</span> <span class="yotpo-instagram-hashtag">#cookinglight</span> <span
class="yotpo-instagram-hashtag">#groceryrun</span> <span class="yotpo-instagram-hashtag">#fitmom</span> <span class="yotpo-instagram-hashtag">#momlife</span> <span
class="yotpo-instagram-hashtag">#momlifehacks</span> <span class="yotpo-instagram-hashtag">#ohheymamas</span> <span class="yotpo-instagram-hashtag">#theeverymom</span> </div>
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<div class="yotpo-header-element yotpo-header-actions"> <span class="y-label yotpo-review-date"> 03/15/21 </span> </div>
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<div class="yopto-main yotpo-regular-box yotpo-loc " tabindex="0"> What's YOUR favorite @bistroMD snack right now? 👇 </div>
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<div class="yopto-main yotpo-regular-box yotpo-loc " tabindex="0"> You look sub-lime today! 🍹 Squeeze the day & stay hydrated by adding fresh lime or lemon juice to your water for a natural citrus flavor.
💦 Remember to drink 8 glasses of water every day! <span class="yotpo-instagram-hashtag"><span class="yotpo-instagram-hashtag">#nutrition</span></span> <span
class="yotpo-instagram-hashtag">#healthtip</span> <span class="yotpo-instagram-hashtag">#hearthealth</span> <span class="yotpo-instagram-hashtag">#limes</span> <span
class="yotpo-instagram-hashtag">#citrus</span> <span class="yotpo-instagram-hashtag">#antioxidants</span> <span class="yotpo-instagram-hashtag">#vitaminc</span> <span
class="yotpo-instagram-hashtag">#tacotoppings</span> <span class="yotpo-instagram-hashtag"><span class="yotpo-instagram-hashtag">#foodismedicine</span></span> <span
class="yotpo-instagram-hashtag">#superfoods</span> <span class="yotpo-instagram-hashtag">#healthyfoods</span> <span class="yotpo-instagram-hashtag">#healthiswealth</span> #nutrition <span
class="yotpo-instagram-hashtag">#wellness</span> <span class="yotpo-instagram-hashtag">#vitamins</span> <span class="yotpo-instagram-hashtag">#fitfoodie</span> <span
class="yotpo-instagram-hashtag">#groceryrun</span> <span class="yotpo-instagram-hashtag">#colorfulfood</span> <span class="yotpo-instagram-hashtag">#eatyourcolors</span> <span
class="yotpo-instagram-hashtag">#foodiegram</span> <span class="yotpo-instagram-hashtag">#beautifulfood</span> <span class="yotpo-instagram-hashtag">#ihavethisthingwithcolor</span> #foodismedicine </div>
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<div class="yotpo-header-element yotpo-header-actions"> <span class="y-label yotpo-review-date"> 03/11/21 </span> </div>
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<div class="yopto-main yotpo-regular-box yotpo-loc " tabindex="0"> Those saved workout videos are even more adorable // @kashmeredanny 👏 <span class="yotpo-instagram-hashtag">#cooking</span>
<span class="yotpo-instagram-hashtag">#inthekitchen</span> <span class="yotpo-instagram-hashtag">#mealprep</span> <span class="yotpo-instagram-hashtag">#mealdelivery</span> <span
class="yotpo-instagram-hashtag">#theeverygirlcooks</span> <span class="yotpo-instagram-hashtag">#iamwellandgood</span> <span class="yotpo-instagram-hashtag">#cookinglight</span> <span
class="yotpo-instagram-hashtag">#groceryrun</span> <span class="yotpo-instagram-hashtag">#recipes</span> </div>
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<div class="yotpo-header-element yotpo-header-actions"> <span class="y-label yotpo-review-date"> 03/10/21 </span> </div>
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<div class="yopto-main yotpo-regular-box yotpo-loc " tabindex="0"> 💚 Try our healthy <span class="yotpo-instagram-hashtag">#matcha</span> latte recipe you can make from home. Sip on the many matcha health
benefits: 💚 Supports a healthy metabolism 💚 Protects from chronic diseases 💚 Boosts mood & cognition 1. Sift a teaspoon of matcha powder into a bowl. 2. Add a splash (about a tablespoon) of
hot water and whisk rapidly in a zigzag motion until the mixture is free of clumps and forms a thin paste. 3. Add about 1/2 cup of hot milk, including cow, coconut, and cashew varieties. Serve in a mug &
sip sip hurray! 💚 TIP: frothing the milk with a frother by mixing it in a blender also results to foamy and smooth consistency desired from a latte. <span
class="yotpo-instagram-hashtag">#latte</span> <span class="yotpo-instagram-hashtag">#cookingathome</span> <span class="yotpo-instagram-hashtag">#coffee</span> <span
class="yotpo-instagram-hashtag">#goodmorning</span> <span class="yotpo-instagram-hashtag">#foodismedicine</span> <span class="yotpo-instagram-hashtag">#superfoods</span> <span
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class="yotpo-instagram-hashtag">#wellness</span> <span class="yotpo-instagram-hashtag">#snackideas</span> <span class="yotpo-instagram-hashtag">#snackhealthy</span> <span
class="yotpo-instagram-hashtag">#vitamins</span> <span class="yotpo-instagram-hashtag">#fitfoodie</span> <span class="yotpo-instagram-hashtag">#groceryrun</span> <span
class="yotpo-instagram-hashtag">#colorfulfood</span> <span class="yotpo-instagram-hashtag">#eatyourcolors</span> <span class="yotpo-instagram-hashtag">#foodiegram</span> <span
class="yotpo-instagram-hashtag">#beautifulfood</span> <span class="yotpo-instagram-hashtag">#ihavethisthingwithcolor</span> </div>
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<div class="yopto-main yotpo-regular-box yotpo-loc " tabindex="0"> 🍎 NUTRITION MONTH GIVEAWAY 🍎 You & a friend have a chance to win a free week of bistroMD! To enter for your chance to win: 1. Follow:
@bistroMD 2. Comment to tag a friend you want to win a free week of bistroMD with! 3. BONUS ENTRY: share this post to your story! The winners will be announced on 3/15/21. <span
class="yotpo-instagram-hashtag">#giveaway</span> <span class="yotpo-instagram-hashtag">#nutritionmonth</span> <span class="yotpo-instagram-hashtag">#rdapproved</span> <span
class="yotpo-instagram-hashtag">#mealdelivery</span> <span class="yotpo-instagram-hashtag">#healthymeals</span> <span class="yotpo-instagram-hashtag">#mealplan</span> <span
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<div class="yopto-main yotpo-regular-box yotpo-loc " tabindex="0"> The Apple Test ✅ An old trick that works for many people when starting to practice mindful eating habits. When those afternoon or late-night
munchies hit, try this test to see if you're actually hungry or just experiencing an emotional/head hunger. 👇 Ask yourself if you still want a snack even if it's an apple (or some other healthy option!).
If the answer is yes, then you're probably hungry and should eat that healthy snack! Otherwise, if an apple just doesn't "sound good", then you may need to reassess your hunger: go for a walk, take a break to
reflect on what is causing your emotional/head hunger. Distinguishing between physical and soul hunger can be tough, but with practice, it will become easier and you will feel not only full, but also
fulfilled. ☺️ <span class="yotpo-instagram-hashtag">#apple</span> <span class="yotpo-instagram-hashtag">#appletest</span> <span class="yotpo-instagram-hashtag">#healthtip</span> <span
class="yotpo-instagram-hashtag">#weightloss</span> <span class="yotpo-instagram-hashtag">#weightlosstips</span> <span class="yotpo-instagram-hashtag">#foodisfuel</span> <span
class="yotpo-instagram-hashtag">#foodismedicine</span> <span class="yotpo-instagram-hashtag">#superfoods</span> <span class="yotpo-instagram-hashtag">#healthyfoods</span> <span
class="yotpo-instagram-hashtag">#healthiswealth</span> <span class="yotpo-instagram-hashtag">#nutrition</span> <span class="yotpo-instagram-hashtag">#wellness</span> <span
class="yotpo-instagram-hashtag">#snackideas</span> <span class="yotpo-instagram-hashtag">#snackhealthy</span> <span class="yotpo-instagram-hashtag">#vitamins</span> <span
class="yotpo-instagram-hashtag">#fitfoodie</span> <span class="yotpo-instagram-hashtag">#groceryrun</span> <span class="yotpo-instagram-hashtag">#colorfulfood</span> <span
class="yotpo-instagram-hashtag">#eatyourcolors</span> <span class="yotpo-instagram-hashtag">#foodiegram</span> <span class="yotpo-instagram-hashtag">#beautifulfood</span> <span
class="yotpo-instagram-hashtag">#ihavethisthingwithcolor</span> </div>
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<div class="yotpo-header-element yotpo-header-actions"> <span class="y-label yotpo-review-date"> 03/07/21 </span> </div>
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<div class="yopto-main yotpo-regular-box yotpo-loc " tabindex="0"> We promise your @bistroMD meals taste better than the box 😋 <span class="yotpo-instagram-hashtag">#cooking</span> <span
class="yotpo-instagram-hashtag">#inthekitchen</span> <span class="yotpo-instagram-hashtag">#mealprep</span> <span class="yotpo-instagram-hashtag">#mealdelivery</span> <span
class="yotpo-instagram-hashtag">#theeverygirlcooks</span> <span class="yotpo-instagram-hashtag">#iamwellandgood</span> <span class="yotpo-instagram-hashtag">#cookinglight</span> <span
class="yotpo-instagram-hashtag">#groceryrun</span> <span class="yotpo-instagram-hashtag">#fitmom</span> <span class="yotpo-instagram-hashtag">#momlife</span> <span
class="yotpo-instagram-hashtag">#momlifehacks</span> <span class="yotpo-instagram-hashtag">#ohheymamas</span> <span class="yotpo-instagram-hashtag">#theeverymom</span> </div>
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<div class="yopto-main yotpo-regular-box yotpo-loc " tabindex="0"> Your daily reminder to eat something green! 🥬🥦 <span class="yotpo-instagram-hashtag"><span
class="yotpo-instagram-hashtag">#nutrition</span></span> <span class="yotpo-instagram-hashtag">#healthtip</span> <span class="yotpo-instagram-hashtag">#hearthealth</span> <span
class="yotpo-instagram-hashtag">#lettuce</span> <span class="yotpo-instagram-hashtag">#leafygreens</span> <span class="yotpo-instagram-hashtag">#tacotoppings</span> <span
class="yotpo-instagram-hashtag"><span class="yotpo-instagram-hashtag">#foodismedicine</span></span> <span class="yotpo-instagram-hashtag">#superfoods</span> <span
class="yotpo-instagram-hashtag">#healthyfoods</span> <span class="yotpo-instagram-hashtag">#healthiswealth</span> #nutrition <span class="yotpo-instagram-hashtag">#wellness</span> <span
class="yotpo-instagram-hashtag">#snackideas</span> <span class="yotpo-instagram-hashtag">#snackhealthy</span> <span class="yotpo-instagram-hashtag">#vitamins</span> <span
class="yotpo-instagram-hashtag">#fitfoodie</span> <span class="yotpo-instagram-hashtag">#groceryrun</span> <span class="yotpo-instagram-hashtag">#colorfulfood</span> <span
class="yotpo-instagram-hashtag">#eatyourcolors</span> <span class="yotpo-instagram-hashtag">#foodiegram</span> <span class="yotpo-instagram-hashtag">#beautifulfood</span> <span
class="yotpo-instagram-hashtag">#ihavethisthingwithcolor</span> #foodismedicine </div>
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<div class="yopto-main yotpo-regular-box yotpo-loc " tabindex="0"> 🤔 <span class="yotpo-instagram-hashtag">#healthhumor</span> <span class="yotpo-instagram-hashtag">#diethumor</span> <span
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class="yotpo-instagram-hashtag">#iamwellandgood</span> <span class="yotpo-instagram-hashtag">#cookinglight</span> <span class="yotpo-instagram-hashtag">#groceryrun</span> <span
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<div class="yopto-main yotpo-regular-box yotpo-loc " tabindex="0"> The good kind of fat! 🥑 Avocados are full of heart-healthy fats and can help reduce cholesterol for heart health. 💚 Did you know that
plants contain cholesterol too? The plant version of cholesterol is called a phytosterol, also known as a plant sterol. Eating just 3 servings of foods with plant sterols (like 🥑) can reduce your cholesterol
by as much as 20 points! When plant sterols are present in your digestive tract, they block the absorption of cholesterol from your meal. <span class="yotpo-instagram-hashtag"><span
class="yotpo-instagram-hashtag">#nutrition</span></span> <span class="yotpo-instagram-hashtag">#healthtip</span> <span class="yotpo-instagram-hashtag">#hearthealth</span> <span
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class="yotpo-instagram-hashtag">#healthiswealth</span> #nutrition <span class="yotpo-instagram-hashtag">#wellness</span> <span class="yotpo-instagram-hashtag">#snackideas</span> <span
class="yotpo-instagram-hashtag">#snackhealthy</span> <span class="yotpo-instagram-hashtag">#vitamins</span> <span class="yotpo-instagram-hashtag">#fitfoodie</span> <span
class="yotpo-instagram-hashtag">#groceryrun</span> <span class="yotpo-instagram-hashtag">#colorfulfood</span> <span class="yotpo-instagram-hashtag">#eatyourcolors</span> <span
class="yotpo-instagram-hashtag">#foodiegram</span> <span class="yotpo-instagram-hashtag">#beautifulfood</span> <span class="yotpo-instagram-hashtag">#ihavethisthingwithcolor</span> #foodismedicine </div>
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<div class="yotpo-header-element yotpo-header-actions"> <span class="y-label yotpo-review-date"> 03/03/21 </span> </div>
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<div class="yopto-main yotpo-regular-box yotpo-loc " tabindex="0"> how to ruin dinner in 10 mins: cook it yourself 🤷 <span class="yotpo-instagram-hashtag">#cooking</span> <span
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class="yotpo-instagram-hashtag">#groceryrun</span> <span class="yotpo-instagram-hashtag">#fitmom</span> <span class="yotpo-instagram-hashtag">#momlife</span> <span
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<div class="yotpo-header-element yotpo-header-actions"> <span class="y-label yotpo-review-date"> 03/02/21 </span> </div>
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<div class="yopto-main yotpo-regular-box yotpo-loc " tabindex="0"> Jalapeño OR No? 🔥 Tell Us: Are you a spicy food fan? If your answer is YES and want to bring the heat to your bistroMD program, be sure to
add these meals to your order: 🌶️ Jerk Chicken with Sautéed Spinach 🌶️ Jerk Chicken with Mango Chutney 🌶️ Southwest Taco Bowl 🌶️ Chicken Tortilla Stew 🌶️ Hatch Green Chile & Pork Stew Not a
fan? Simply email CustomerService@bistroMD.com to request that spicy ingredients like jalapeno are removed from your menu options. The team is always happy to help! Chef tip: when cooking on your own,
removing the seeds from jalapeños will reduce the level of spice! <span class="yotpo-instagram-hashtag">#jalapeno</span> <span class="yotpo-instagram-hashtag">#spicy</span> <span
class="yotpo-instagram-hashtag">#spicyfood</span> <span class="yotpo-instagram-hashtag">#tacotoppings</span> <span class="yotpo-instagram-hashtag"><span
class="yotpo-instagram-hashtag">#foodismedicine</span></span> <span class="yotpo-instagram-hashtag">#superfoods</span> <span class="yotpo-instagram-hashtag">#healthyfoods</span> <span
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class="yotpo-instagram-hashtag">#snackideas</span> <span class="yotpo-instagram-hashtag">#snackhealthy</span> <span class="yotpo-instagram-hashtag">#vitamins</span> <span
class="yotpo-instagram-hashtag">#fitfoodie</span> <span class="yotpo-instagram-hashtag">#groceryrun</span> <span class="yotpo-instagram-hashtag">#colorfulfood</span> <span
class="yotpo-instagram-hashtag">#eatyourcolors</span> <span class="yotpo-instagram-hashtag">#foodiegram</span> <span class="yotpo-instagram-hashtag">#beautifulfood</span> <span
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<div class="yopto-main yotpo-regular-box yotpo-loc " tabindex="0"> California-style Beef Sliders by @bistroMD make eating healthy both easy & delicious 😋🥑 Low in fat & carbs yet high in nutrients,
these lean beef sliders topped with heart-healthy avocado and white cheddar are served with garlic roasted sweet potatoes! 🍴 Available on these bistroMD programs: Standard, Diabetic, Gluten Free &
Menopause. <span class="yotpo-instagram-hashtag">#cooking</span> <span class="yotpo-instagram-hashtag">#inthekitchen</span> <span class="yotpo-instagram-hashtag">#mealprep</span>
<span class="yotpo-instagram-hashtag">#mealdelivery</span> <span class="yotpo-instagram-hashtag">#theeverygirlcooks</span> <span class="yotpo-instagram-hashtag">#iamwellandgood</span> <span
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class="yotpo-instagram-hashtag">#sweetpotato</span> </div>
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<div class="yopto-main yotpo-regular-box yotpo-loc " tabindex="0"> Catch better z's with kiwis! 😴 Eating this low-calorie, nutrient-rich fruit has been linked to better sleep.* The easiest way to enjoy kiwi
is to cut the fruit in half and spoon out the juicy green goodness. 🥝 *Lin HH, Tsai PS, Fang SC, Liu JF. Effect of kiwifruit consumption on sleep quality in adults with sleep problems. Asia Pac J
Clin Nutr. 2011;20(2):169-74. PMID: 21669584. <span class="yotpo-instagram-hashtag">#kiwi</span> <span class="yotpo-instagram-hashtag">#kiwifruit</span> <span
class="yotpo-instagram-hashtag"><span class="yotpo-instagram-hashtag">#foodismedicine</span></span> <span class="yotpo-instagram-hashtag">#superfoods</span> <span
class="yotpo-instagram-hashtag">#healthyfoods</span> <span class="yotpo-instagram-hashtag">#healthiswealth</span> <span class="yotpo-instagram-hashtag">#nutrition</span> <span
class="yotpo-instagram-hashtag">#wellness</span> <span class="yotpo-instagram-hashtag">#snackideas</span> <span class="yotpo-instagram-hashtag">#snackhealthy</span> <span
class="yotpo-instagram-hashtag">#vitamins</span> <span class="yotpo-instagram-hashtag">#fitfoodie</span> <span class="yotpo-instagram-hashtag">#groceryrun</span> <span
class="yotpo-instagram-hashtag">#colorfulfood</span> <span class="yotpo-instagram-hashtag">#eatyourcolors</span> <span class="yotpo-instagram-hashtag">#foodiegram</span> <span
class="yotpo-instagram-hashtag">#beautifulfood</span> <span class="yotpo-instagram-hashtag">#ihavethisthingwithcolor</span> #foodismedicine </div>
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<div class="yotpo-header-element yotpo-header-actions"> <span class="y-label yotpo-review-date"> 02/26/21 </span> </div>
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<div class="yopto-main yotpo-regular-box yotpo-loc " tabindex="0"> Life hack: let bistroMD meal prep for you 👏 <span class="yotpo-instagram-hashtag">#LiveWellCookLess</span> <span
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class="yotpo-instagram-hashtag">#cookinglight</span> <span class="yotpo-instagram-hashtag">#groceryrun</span> <span class="yotpo-instagram-hashtag">#fitmom</span> <span
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<div class="yopto-main yotpo-regular-box yotpo-loc " tabindex="0"> Happy Valentine's Day from our table to yours! 💕 <span class="yotpo-instagram-hashtag">#valentinesday</span> <span
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<div class="yopto-main yotpo-regular-box yotpo-loc " tabindex="0"> Show your heart some love with raspberries. ❤️ Soluble fiber, specifically, has been shown to naturally lower blood cholesterol levels.
Supplementary pairing with its potent <span class="yotpo-instagram-hashtag">#antioxidant</span> content, raspberries have been suggested to lessen heart disease risk. The high fiber content of raspberries
is significantly beneficial to digestive health too, and may be beneficial for diabetes management. Per one cup, raspberries provide 21 and 32 percent of daily fiber for men and women, respectively.
<span class="yotpo-instagram-hashtag">#raspberry</span> <span class="yotpo-instagram-hashtag">#superfoods</span> <span class="yotpo-instagram-hashtag">#healthyfoods</span> <span
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<div class="yopto-main yotpo-regular-box yotpo-loc " tabindex="0"> ❤️ GIVEAWAY ❤️ Sharing the love by giving you a week off from cooking, counting, grocery shopping, & stressing about "what's for dinner?"
Enter for a chance to win a FREE week of bistroMD: 1. Follow: @bistroMD 2. Comment: What's your favorite bistroMD meal OR why do you want to try bistroMD?! 3. Tag a friend you would want to have dinner
with! Winner will be announced on 2/15/21. ❤️ <span class="yotpo-instagram-hashtag">#giveaway</span> <span class="yotpo-instagram-hashtag">#mealdelivery</span> <span
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<div class="yopto-main yotpo-regular-box yotpo-loc " tabindex="0"> Be the person you are in the produce section all the time 🙌 <span class="yotpo-instagram-hashtag">#cooking</span> <span
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<div class="yopto-main yotpo-regular-box yotpo-loc " tabindex="0"> Is somebody giving you a headache? Eat cayenne pepper! It has been used for both food and medicine for the last 9,000 years! 🌶️ Relieves
joint, nerve and migraine pain 🌶️ Helps digestion 🌶️ Helps prevent blood clots 🌶️ Stimulates circulation 🌶️ Eliminates acidity 🌶️ Boosts your metabolism 🌶️ Supports weight loss Enjoy a healthy,
small dose of cayenne pepper in these @bistroMD entrees: Grilled Buffalo Chicken, Chicken & Andouille Sausage Jambalaya, Oven Fried Catfish with Spicy Tomato Sauce, Chicken Paella with Andouille Sausage,
& Chicken Tortilla Stew. <span class="yotpo-instagram-hashtag">#cayenne</span> <span class="yotpo-instagram-hashtag">#chilipepper</span> <span
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src="//staticw2.yotpo.com/assets/spacer.gif" data-src="//cdn-yotpo-images-production.yotpo.com/instagram/91/17897855983808991/low_resolution.jpg" alt=" California-style Beef Sliders by @bistroMD make eating healthy both easy & delicious 😋🥑 Low in fat & carbs yet high in nutrients, these lean beef sliders topped with heart-healthy avocado and white cheddar are served with garlic roasted sweet potatoes! 🍴
Available on these bistroMD programs: Standard, Diabetic, Gluten Free & Menopause.
#cooking #inthekitchen #mealprep #mealdelivery #theeverygirlcooks #iamwellandgood #cookinglight #groceryrun #fitmom #momlife #momlifehacks #ohheymamas #theeverymom #avocado #sliders #sweetpotato ">
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src="//staticw2.yotpo.com/assets/spacer.gif" data-src="//cdn-yotpo-images-production.yotpo.com/instagram/7/17875861187223107/low_resolution.jpg" alt=" Catch better z's with kiwis! 😴 Eating this low-calorie, nutrient-rich fruit has been linked to better sleep.* The easiest way to enjoy kiwi is to cut the fruit in half and spoon out the juicy green goodness. 🥝
*Lin HH, Tsai PS, Fang SC, Liu JF. Effect of kiwifruit consumption on sleep quality in adults with sleep problems. Asia Pac J Clin Nutr. 2011;20(2):169-74. PMID: 21669584.
#kiwi #kiwifruit #foodismedicine #superfoods #healthyfoods #healthiswealth #nutrition #wellness #snackideas #snackhealthy #vitamins #fitfoodie #groceryrun #colorfulfood #eatyourcolors #foodiegram #beautifulfood #ihavethisthingwithcolor
#foodismedicine ">
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src="//cdn-yotpo-images-production.yotpo.com/instagram/49/18178924438077249/low_resolution.jpg" alt=" Life hack: let bistroMD meal prep for you 👏 #LiveWellCookLess
#cooking #inthekitchen #mealprep #mealdelivery #theeverygirlcooks #iamwellandgood #cookinglight #groceryrun #fitmom #momlife #momlifehacks #ohheymamas #theeverymom ">
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alt=" Happy Valentine's Day from our table to yours! 💕
#valentinesday #healthymeals #mealprep #mealdelivery #glutenfree #glutenfreepasta #eatyourgreens #foodismedicine #wellness #nutrition #easymeal #fitfoodie #eatgoodfeelgood #thenewhealthy #wholebodyhealth #selfcare #mindsetmatters #healthyliving #momlife #fitmom #momlifehacks #ohheymamas #theeverymom #bistromd ">
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src="//cdn-yotpo-images-production.yotpo.com/instagram/63/17919934621554363/low_resolution.jpg" alt=" Show your heart some love with raspberries. ❤️ Soluble fiber, specifically, has been shown to naturally lower blood cholesterol levels. Supplementary pairing with its potent #antioxidant content, raspberries have been suggested to lessen heart disease risk.
The high fiber content of raspberries is significantly beneficial to digestive health too, and may be beneficial for diabetes management. Per one cup, raspberries provide 21 and 32 percent of daily fiber for men and women, respectively.
#raspberry #superfoods #healthyfoods #healthiswealth #nutrition #wellness #diabetic #fiber #glutenfree #snackideas #snackhealthy #vitamins #fitfoodie #groceryrun #colorfulfood #eatyourcolors #foodiegram #beautifulfood #ihavethisthingwithcolor ">
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<div role="button" class="y-image-wrapper yotpo-hover-image-medium yotpo-hover-big-icon" tabindex="0" aria-label="Click to see full size image"> <img class="yotpo-image lazy" data-image-id="17881472492100587"
src="//cdn-yotpo-images-production.yotpo.com/instagram/87/17881472492100587/low_resolution.jpg" alt=" ❤️ GIVEAWAY ❤️ Sharing the love by giving you a week off from cooking, counting, grocery shopping, & stressing about "what's for dinner?"
Enter for a chance to win a FREE week of bistroMD:
1. Follow: @bistroMD
2. Comment: What's your favorite bistroMD meal OR why do you want to try bistroMD?!
3. Tag a friend you would want to have dinner with!
Winner will be announced on 2/15/21. ❤️
#giveaway #mealdelivery #healthymeals #mealplan #mealprep #diabetic #glutenfree #hearthealth #nutrition #wellness #valentinesday #winelover #fitfoodie ">
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src="//cdn-yotpo-images-production.yotpo.com/instagram/73/17897037382830673/low_resolution.jpg" alt=" Be the person you are in the produce section all the time 🙌
#cooking #inthekitchen #mealprep #mealdelivery #theeverygirlcooks #iamwellandgood #cookinglight #groceryrun #fitmom #momlife #momlifehacks #ohheymamas #theeverymom ">
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<div role="button" class="y-image-wrapper yotpo-hover-image-medium yotpo-hover-big-icon" tabindex="0" aria-label="Click to see full size image"> <img class="yotpo-image lazy" data-image-id="18193381888037829"
src="//staticw2.yotpo.com/assets/spacer.gif" data-src="//cdn-yotpo-images-production.yotpo.com/instagram/29/18193381888037829/low_resolution.jpg" alt=" Is somebody giving you a headache? Eat cayenne pepper! It has been used for both food and medicine for the last 9,000 years!
🌶️ Relieves joint, nerve and migraine pain
🌶️ Helps digestion
🌶️ Helps prevent blood clots
🌶️ Stimulates circulation
🌶️ Eliminates acidity
🌶️ Boosts your metabolism
🌶️ Supports weight loss
Enjoy a healthy, small dose of cayenne pepper in these @bistroMD entrees: Grilled Buffalo Chicken, Chicken & Andouille Sausage Jambalaya, Oven Fried Catfish with Spicy Tomato Sauce, Chicken Paella with Andouille Sausage, & Chicken Tortilla Stew.
#cayenne #chilipepper #spicyfoods #hotsauce #superfoods #healthyfoods #healthiswealth #nutrition #wellness #snackideas #snackhealthy #vitamins #fitfoodie #groceryrun #colorfulfood #eatyourcolors #foodiegram #beautifulfood #ihavethisthingwithcolor ">
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alt=" Sorry, 🎅! This one's too good to share. 🍒 Unlike those other protein bars that have that notorious after-taste, these #bistroMDeats bars are (almost) just as good as dessert! What treats are you leaving out for Santa this year?
#proteinbar #chocolate #cherry #santa #cookiesforsanta #wholefoods #realfood #mealdelivery #healthymeals #healthyeating #easyhealthymeals #nutrition #wellness #motivation #foodasmedicine #diabetesfriendly #glutenfree #highprotein #lowcarb #weightloss #weightlossjourney #workplacewellness #changeyourmindset #eatmindfully #lifechangingfoods ">
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<div role="button" class="y-image-wrapper yotpo-hover-image-medium yotpo-hover-big-icon" tabindex="0" aria-label="Click to see full size image"> <img class="yotpo-image lazy" data-image-id="17921048495083122"
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alt=" Start the new week with a dose of motivation 💪 What will you accomplish this week?
#wholefoods #realfood #oatmilk #quoteoftheday #mealdelivery #healthymeals #healthyeating #easyhealthymeals #nutrition #wellness #motivation #foodasmedicine #diabetesfriendly #glutenfree #highprotein #lowcarb #weightloss #weightlossjourney #workplacewellness #changeyourmindset #eatmindfully #lifechangingfoods ">
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<div role="button" class="y-image-wrapper yotpo-hover-image-medium yotpo-hover-big-icon" tabindex="0" aria-label="Click to see full size image"> <img class="yotpo-image lazy" data-image-id="17946457531652485"
src="//staticw2.yotpo.com/assets/spacer.gif" data-src="//cdn-yotpo-images-production.yotpo.com/instagram/85/17946457531652485/low_resolution.jpg"
alt=" A secretly healthy dessert that will take all of your holiday guests by surprise! 🤫 Whip up Chocolate Avocado Mousse for a delicious treat that's easy to make and full of vitamins and nutrients.
Ingredients:
Flesh of 2 ripe avocados (240g)
1/4 cup regular cocoa powder
1/4 cup dutch cocoa
3-4 tbsp milk of choice
1/2 tsp pure vanilla extract
1/8 tsp salt
Sweetener of choice to taste (we suggest: 1/4 cup pure maple syrup)
Combine all ingredients in a blender or food processor until completely smooth!
#dessert #cookinglight #healthyholidayrecipe #avocadorecipe #avocado #chocolate #cocoa #2021 #wholefoods #realfood #mealdelivery #healthymeals #healthyeating #easyhealthymeals #nutrition #wellness #motivation #foodasmedicine #diabetesfriendly #glutenfree #highprotein #lowcarb #weightloss #weightlossjourney #workplacewellness #changeyourmindset #eatmindfully #lifechangingfoods #2022 #newyear ">
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<div role="button" class="y-image-wrapper yotpo-hover-image-medium yotpo-hover-big-icon" tabindex="0" aria-label="Click to see full size image"> <img class="yotpo-image lazy" data-image-id="17992619404404170"
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alt=" #1 MEAL OF THE YEAR: Chicken, Rice and Cheddar Casserole! 🎉 If you haven't tried this meal yet, then you've been missing out (but, more for us! 😋).
Hand-crafted in perfect portions, tender pulled chicken breast is tossed in a cheddar cream sauce with a secret veggie: cauliflower! Then, we mix it together with wild and brown rice, top with a layer of cheddar, and bake to golden perfection. 🤌
Available on every bistroMD program to be loved by all: Signature, Diabetic, Gluten Free, Heart Healthy & Menopause.
#2021 #wholefoods #realfood #mealdelivery #healthymeals #healthyeating #easyhealthymeals #nutrition #wellness #motivation #foodasmedicine #diabetesfriendly #glutenfree #highprotein #lowcarb #weightloss #weightlossjourney #workplacewellness #changeyourmindset #eatmindfully #lifechangingfoods ">
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alt=" Put your forks together for #2 of #BestOfBistroMD21 🍴 Our long-time member favorite: Lasagna with Garden Marinara! There's a reason why this meal makes it in the top 3 every year - what's not to love?! 🥰
⛔ No Artificial Ingredients - Ever
⛔ No Trans Fats
⛔ No Artificial Preservatives
⛔ No Artificial Sweeteners
⛔ No Refined Sugars
#2021 #wholefoods #realfood #mealdelivery #healthymeals #healthyeating #easyhealthymeals #nutrition #wellness #motivation #foodasmedicine #diabetesfriendly #glutenfree #highprotein #lowcarb #weightloss #weightlossjourney #workplacewellness #changeyourmindset #eatmindfully #lifechangingfoods ">
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alt=" Now let's hear it for #3 of #BestOfBistroMD21... Meatloaf with Honey Bourbon Glaze! 👏👏👏 This isn't your mother's meatloaf - it's filled with hidden veggies and quinoa (for extra protein!). If you haven't tried quinoa before, our cheesy butternut squash quinoa on the side is a great place to start! 😍 How often do YOU order this meal every week?!
#2021 #wholefoods #realfood #mealdelivery #healthymeals #healthyeating #easyhealthymeals #nutrition #wellness #motivation #foodasmedicine #diabetesfriendly #glutenfree #highprotein #lowcarb #weightloss #weightlossjourney #workplacewellness #changeyourmindset #eatmindfully #lifechangingfoods ">
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alt=" With a name like Chicken Bacon Mac & Cheese, need we way more? 🥓🤤 Coming in hot at #4, @bistroMD members have made this dish a favorite in 2021. #BestOfBistroMD21
This isn't the mac 'n cheese you grew up with. It's gluten-free, diabetes-friendly, and packed with 28g of protein!
⛔ No Artificial Ingredients - Ever
⛔ No Trans Fats
⛔ No Artificial Preservatives
⛔ No Artificial Sweeteners
⛔ No Refined Sugars
#2021 #wholefoods #realfood #mealdelivery #healthymeals #healthyeating #easyhealthymeals #nutrition #wellness #motivation #foodasmedicine #diabetesfriendly #glutenfree #highprotein #lowcarb #weightloss #weightlossjourney #workplacewellness #changeyourmindset #eatmindfully #lifechangingfoods ">
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alt=" Crustless Chicken & Pepperoni Pizza kicks off the top 5 of 2021! 🍕 #BestOfBistroMD21 Inspired by major pizza cravings, we hand crafted a perfectly portioned "slice" of crust-free pizza flavors including: tomato sauce, Italian seasoned chicken breast, pepperoni, part-skim mozzarella & ricotta!
Can you believe this dish has 39g of protein?!
#2021 #wholefoods #realfood #pizza #crustlesspizza #glutenfreepizza #mealdelivery #healthymeals #healthyeating #easyhealthymeals #nutrition #wellness #motivation #foodasmedicine #diabetesfriendly #glutenfree #highprotein #lowcarb #weightloss #weightlossjourney #workplacewellness #changeyourmindset #eatmindfully #lifechangingfoods ">
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alt=" Landing at #6 on our list: Baked Pasta Marinara with Chicken Sausage! 🍜 #BestOfBistroMD21
Perfectly portioned, so you can have your pasta too! Inspired by baked ziti and crafted with whole wheat penne to be rich in fiber and low-carb 🙌
How many times did you have this meal on YOUR menu this year?!
#2021 #wholefoods #realfood #penne #pasta #bakedziti #mealdelivery #healthymeals #healthyeating #easyhealthymeals #nutrition #wellness #motivation #foodasmedicine #diabetesfriendly #glutenfree #highprotein #lowcarb #weightloss #weightlossjourney #workplacewellness #changeyourmindset #eatmindfully #lifechangingfoods ">
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<div role="button" class="y-image-wrapper yotpo-hover-image-medium yotpo-hover-big-icon" tabindex="0" aria-label="Click to see full size image"> <img class="yotpo-image lazy" data-image-id="17935074046803087"
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alt=" Lucky #7 on our #BestOfBistroMD21 list is: Beef Shepherd's Pie! 🎉 We took a familiar favorite and gave it a healthy twist, so you can enjoy your favorite comfort foods with optimal nutrition. 🙌 Perfectly portioned and crafted with fresh ingredients including: Beef, Onion, Carrots, Celery, Potatoes, Green Peas, Cheddar Cheese, Potatoes & Broccoli!
⛔ No Artificial Ingredients - Ever
⛔ No Trans Fats
⛔ No Artificial Preservatives
⛔ No Artificial Sweeteners
⛔ No Refined Sugars
Are you a fan of Shepherd's Pie?!
#2021 #wholefoods #realfood #shepherdspie #mealdelivery #healthymeals #healthyeating #easyhealthymeals #nutrition #wellness #motivation #foodasmedicine #diabetesfriendly #glutenfree #highprotein #lowcarb #weightloss #weightlossjourney #workplacewellness #changeyourmindset #eatmindfully #lifechangingfoods ">
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<div role="button" class="y-image-wrapper yotpo-hover-image-medium yotpo-hover-big-icon" tabindex="0" aria-label="Click to see full size image"> <img class="yotpo-image lazy" data-image-id="17910032750251672"
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alt=" Sliding into the top 10 #BestOfBistroMD21 at #8 is California-Style Beef Sliders! 🥑 High-quality, lean beef sliders are topped with white cheddar cheese and avocado, served on a bed of spinach with delicious roasted sweet potatoes on the side. 🍠 Did this meal make YOUR top 10 this year?!
#2021 #mealdelivery #healthymeals #healthyeating #easyhealthymeals #nutrition #wellness #motivation #foodasmedicine #diabetesfriendly #glutenfree #highprotein #lowcarb #weightloss #weightlossjourney #workplacewellness #changeyourmindset #eatmindfully #lifechangingfoods ">
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<div role="button" class="y-image-wrapper yotpo-hover-image-medium yotpo-hover-big-icon" tabindex="0" aria-label="Click to see full size image"> <img class="yotpo-image lazy" data-image-id="17930813602793303"
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alt=" Counting down the #BestofBistroMD21 starting with #10 on the list: Merlot Meatballs with Grits! 🍷 @bistroMD Members have enjoyed this merry meal ALL year long 😍 The tangy merlot sauce drizzled over Italian chicken meatballs is crave-worthy! Our Merlot Meatballs are well loved, and available on every bistroMD program: Signature, Diabetic, Gluten Free, Heart Healthy & Menopause.
Have you tried Merlot Meatballs with Grits yet?!
#2021 #merlot #redwine #winesauce #mealdelivery #healthymeals #healthyeating #easyhealthymeals #nutrition #wellness #motivation #foodasmedicine #diabetesfriendly #glutenfree #highprotein #lowcarb #weightloss #weightlossjourney #workplacewellness #changeyourmindset #eatmindfully #lifechangingfoods ">
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<div role="button" class="y-image-wrapper yotpo-hover-image-medium yotpo-hover-big-icon" tabindex="0" aria-label="Click to see full size image"> <img class="yotpo-image lazy" data-image-id="17916358571128486"
src="//staticw2.yotpo.com/assets/spacer.gif" data-src="//cdn-yotpo-images-production.yotpo.com/instagram/86/17916358571128486/low_resolution.jpg"
alt=" Counting down the top 10 meals of 2021 🎉 Which meals do you think are on the "nice list" this year? Follow along to see if you're right! 🙌 #BestofBistroMD21
#2021 #mealdelivery #healthymeals #healthyeating #easyhealthymeals #nutrition #wellness #motivation #foodasmedicine #diabetesfriendly #glutenfree #highprotein #lowcarb #weightloss #weightlossjourney #workplacewellness #changeyourmindset #eatmindfully #lifechangingfoods ">
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<div role="listitem" class="yotpo-single-image-container" aria-label="Photo from a Shopper" style="width: calc(1.42857% - 5px);">
<div role="button" class="y-image-wrapper yotpo-hover-image-medium yotpo-hover-big-icon" tabindex="0" aria-label="Click to see full size image"> <img class="yotpo-image lazy" data-image-id="17917543273986568"
src="//staticw2.yotpo.com/assets/spacer.gif" data-src="//cdn-yotpo-images-production.yotpo.com/instagram/68/17917543273986568/low_resolution.jpg" alt=" Your special delivery ✨ There's only 24hrs left for new members to join the 5-week Holiday Challenge 🎁 Order now to get your first delivery in time to participate. Your health deserves to be at the top of your list!
🎁 Not a member yet? Join at the link in our bio. Already a member? Enroll from your MybistroMD account!
#health #wellness #nutrition #mealdelivery #holidaychallenge #eatingwell #healthyrecipes ">
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src="//staticw2.yotpo.com/assets/spacer.gif" data-src="//cdn-yotpo-images-production.yotpo.com/instagram/38/17924685322874238/low_resolution.jpg" alt=" Not your average salad 🥗 Our Mediterranean Quinoa Salad combines quinoa for protein, cannellini beans, carrots, artichoke hearts, kalamata olives, sundried tomatoes, and spinach for a well-rounded, filling meal packed with nutrients! What are YOUR favorite salad ingredients?
#mediterraneandiet #quinoa #glutenfree #foodismedicine
#fallrecipe #eatwell #healthyliving #healthtips #wellness #nutrition #mealdelivery #mealprep ">
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A balanced menu to fuel your apple picking, leaf racking, pumpkin carving, fall adventures. 🎃 What meal on your menu are you most looking forward to this week? ">
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src="//staticw2.yotpo.com/assets/spacer.gif" data-src="//cdn-yotpo-images-production.yotpo.com/instagram/96/18184069102123696/low_resolution.jpg" alt=" Meet Maryann, an active runner who joined bistroMD to lose the weight she gained during the COVD-19 pandemic. “I hate cooking. Before bistroMD, I’d typically look for the quickest and fastest way to satisfy my hunger, which wasn’t always the healthiest option,” says Maryann. “I love bistroMD because the food is amazing and I never have to wait more than 5 minutes to eat. BistroMD has gotten me out of the drive through loop.”
One of the most impactful habits that Maryann has learned from her time at bistroMD is how to snack smarter. “I now notice that I am more disciplined whenever I feel that twinge for a snack,” she says. “I don’t go into the pantry to get a snack anymore, I stick to the bistroMD process.” After only a few short weeks on the program, Maryann found success and reached her goal weight!
Be the best version of you with bistroMD. 👉 See the meals you could be enjoying at the link in our bio!
#wellnessjourney #nutrition #foodismedicine #womenshealth #choosehealth #weightloss #weightlossjourney #mealdelivery #glutenfree
">
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src="//staticw2.yotpo.com/assets/spacer.gif" data-src="//cdn-yotpo-images-production.yotpo.com/instagram/12/17920885828799512/low_resolution.jpg" alt=" For when you want something sweet but not all the calories that come with it, these Pumpkin Spice Energy Bites are one of the best healthy sweet snacks and treats!
Not to mention, they are easy to prepare, convenient, and versatile to take on other ingredients, including dried fruit, chocolate protein powder, etc.
Yield: about 25, 1” bites
Nutrition per 1 bite: 110 cals, 4g fat, 5g protein, 14g carb, 2g fiber
Ingredients:
• 2 cups rolled oats
• ½ cup vanilla whey protein powder (about 2 scoops)
• ½ cup natural peanut butter
• ½ cup honey or agave
• ¼ cup flax seeds
• 1 tablespoon chia seeds
• 1 teaspoon pumpkin pie spice
• 1 teaspoon vanilla extract
• 2 tablespoons mini dark chocolate chips
Instructions:
1. In a food processor, add rolled oats, vanilla protein powder, peanut butter, honey, flax and chia seeds, cinnamon, and vanilla extract.
2. Pulse until ingredients are well-incorporated.
3. Transfer mixture into a large bowl then fold in chocolate chips.
4. Roll mixture into 1-inch balls and place onto a baking sheet lined with parchment paper.
5. Place in the fridge for at least 30 minutes and enjoy! ">
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High protein & zero added sugar!
What's on your menu today? 🍴 ">
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src="//staticw2.yotpo.com/assets/spacer.gif" data-src="//cdn-yotpo-images-production.yotpo.com/instagram/16/17950630015518016/low_resolution.jpg" alt=" #TransformationTuesday Sarah is a physician and has been health conscious for her entire life. But when she started menopause during the COVID-19 pandemic, she gained a lot of weight rapidly.
“I just didn’t feel good in my body,” Sarah says. “I felt tired and uncomfortable because I wasn’t fueling myself right.”
With bistroMD, Sarah lost over 20 lbs and reached her goal weight. 👏
Sarah compares how she felt before bistroMD with how she feels now: “I was on a hunger rollercoaster. I would wait too long between meals and get too hungry, which would cause me to eat too much junk food. I’d feel great again for a little while, but then I’d get hungry again and subsequently crash. Now, I’m hungry like clockwork at mealtimes and I’m satisfied when I finish eating. It is so nice not to be on that hunger rollercoaster anymore!” 🙌
She adds, “I relearned a lot of lessons with bistroMD. It was especially helpful because my body changed during menopause and I had to reset my equilibrium. This meal plan, combined with a new highly-structured sleep schedule, helped me regulate my menopause hormones.”
Congratulations, Sarah! We're honored to be part of your wellness journey and love seeing you succeed. 🎉
#menopause #wellnessjourney #nutrition #foodismedicine #womenshealth #choosehealth #weightloss #weightlossjourney #mealdelivery #glutenfree
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src="//staticw2.yotpo.com/assets/spacer.gif" data-src="//cdn-yotpo-images-production.yotpo.com/instagram/44/17881531307316644/low_resolution.jpg" alt=" It's time for a different kind of delivery 🍕
Get 25% off & free shipping on your first week of bistroMD!
✅ No cooking required
✅ Perfectly balanced menu
✅ Perfectly portioned meals
#mealdelivery #foodprep #mealprep #cleaneats ">
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alt=" Did you know olive oil is a low GI food that can help improve blood sugar levels? EVOO (extra virgin olive oil) is a healthy fat source that is widely used in the #MediterraneanDiet. Research has found EVOO to be associated with improved after-meal blood glucose and LDL cholesterol.*
Implementing olive oil into the diet is relatively simple: drizzle atop of salads, incorporate in dressings, replace traditional frying oils, and sauté with veggies.
*Viola F, Loffredo L, Pignatelli P, et al. Extra virgin olive oil use is associated with improved post-prandial blood glucose and LDL cholesterol in healthy subjects. Nutrition & Diabetes.
#healthtip #diabeticfriendly #lowglycemic #oliveoil #olives #wellness #foodismedicine #cholesterol #salads #superfoods #healthyfoods #healthiswealth #nutrition #fitfoodie #groceryrun #colorfulfood #eatyourcolors #foodiegram #beautifulfood #ihavethisthingwithcolor ">
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src="//staticw2.yotpo.com/assets/spacer.gif" data-src="//cdn-yotpo-images-production.yotpo.com/instagram/27/17865346070420527/low_resolution.jpg" alt=" If corned beef & cabbage isn't your vibe, our Grilled Chicken with Buffalo Sauce is feeling festive today 🇮🇪
☘️ Happy St. Patrick's Day! ☘️
#stpatricksday #green #cooking #inthekitchen #mealprep #mealdelivery #theeverygirlcooks #iamwellandgood #cookinglight #groceryrun #fitmom #momlife #momlifehacks #ohheymamas #theeverymom #buffalochicken ">
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<div role="listitem" class="yotpo-single-image-container" aria-label="Photo from a Shopper" style="width: calc(1.42857% - 5px);">
<div role="button" class="y-image-wrapper yotpo-hover-image-medium yotpo-hover-big-icon" tabindex="0" aria-label="Click to see full size image"> <img class="yotpo-image lazy" data-image-id="17864954645463229"
src="//staticw2.yotpo.com/assets/spacer.gif" data-src="//cdn-yotpo-images-production.yotpo.com/instagram/29/17864954645463229/low_resolution.jpg" alt=" What's YOUR favorite green veggie? If it's 🥦 for you, be sure to add these bistroMD meals to your next menu:
🥦 Beef & Broccoli
🥦 Broccoli Cheddar Stuffed Chicken
🥦 Ham & Cheese Calzone
🥦 Chicken Sausage Pepperoni Calzone
🥦 Shepherd's Pie
🥦 Chicken Rice & Cheddar Casserole
#broccoli #eatyourgreens #cooking #inthekitchen #mealprep #mealdelivery #theeverygirlcooks #iamwellandgood #cookinglight #groceryrun #fitmom #momlife #momlifehacks #ohheymamas #theeverymom ">
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src="//staticw2.yotpo.com/assets/spacer.gif" data-src="//cdn-yotpo-images-production.yotpo.com/instagram/93/17888401937026593/low_resolution.jpg" alt=" What's YOUR favorite @bistroMD snack right now? 👇 ">
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alt=" You look sub-lime today! 🍹 Squeeze the day & stay hydrated by adding fresh lime or lemon juice to your water for a natural citrus flavor. 💦 Remember to drink 8 glasses of water every day!
#nutrition #healthtip #hearthealth #limes #citrus #antioxidants #vitaminc #tacotoppings #foodismedicine #superfoods #healthyfoods #healthiswealth #nutrition #wellness #vitamins #fitfoodie #groceryrun #colorfulfood #eatyourcolors #foodiegram #beautifulfood #ihavethisthingwithcolor #foodismedicine ">
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<div role="listitem" class="yotpo-single-image-container" aria-label="Photo from a Shopper" style="width: calc(1.42857% - 5px);">
<div role="button" class="y-image-wrapper yotpo-hover-image-medium yotpo-hover-big-icon" tabindex="0" aria-label="Click to see full size image"> <img class="yotpo-image lazy" data-image-id="17907439528698874"
src="//staticw2.yotpo.com/assets/spacer.gif" data-src="//cdn-yotpo-images-production.yotpo.com/instagram/74/17907439528698874/low_resolution.jpg" alt=" Those saved workout videos are even more adorable // @kashmeredanny 👏
#cooking #inthekitchen #mealprep #mealdelivery #theeverygirlcooks #iamwellandgood #cookinglight #groceryrun #recipes ">
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<div role="button" class="y-image-wrapper yotpo-hover-image-medium yotpo-hover-big-icon" tabindex="0" aria-label="Click to see full size image"> <img class="yotpo-image lazy" data-image-id="17950030831426326"
src="//staticw2.yotpo.com/assets/spacer.gif" data-src="//cdn-yotpo-images-production.yotpo.com/instagram/26/17950030831426326/low_resolution.jpg"
alt=" 💚 Try our healthy #matcha latte recipe you can make from home. Sip on the many matcha health benefits:
💚 Supports a healthy metabolism
💚 Protects from chronic diseases
💚 Boosts mood & cognition
1. Sift a teaspoon of matcha powder into a bowl.
2. Add a splash (about a tablespoon) of hot water and whisk rapidly in a zigzag motion until the mixture is free of clumps and forms a thin paste.
3. Add about 1/2 cup of hot milk, including cow, coconut, and cashew varieties. Serve in a mug & sip sip hurray!
💚 TIP: frothing the milk with a frother by mixing it in a blender also results to foamy and smooth consistency desired from a latte.
#latte #cookingathome #coffee #goodmorning #foodismedicine #superfoods #healthyfoods #healthiswealth #nutrition #wellness #snackideas #snackhealthy #vitamins #fitfoodie #groceryrun #colorfulfood #eatyourcolors #foodiegram #beautifulfood #ihavethisthingwithcolor ">
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<div role="listitem" class="yotpo-single-image-container" aria-label="Photo from a Shopper" style="width: calc(1.42857% - 5px);">
<div role="button" class="y-image-wrapper yotpo-hover-image-medium yotpo-hover-big-icon" tabindex="0" aria-label="Click to see full size image"> <img class="yotpo-image lazy" data-image-id="17867765510344691"
src="//staticw2.yotpo.com/assets/spacer.gif" data-src="//cdn-yotpo-images-production.yotpo.com/instagram/91/17867765510344691/low_resolution.jpg" alt=" 🍎 NUTRITION MONTH GIVEAWAY 🍎 You & a friend have a chance to win a free week of bistroMD! To enter for your chance to win:
1. Follow: @bistroMD
2. Comment to tag a friend you want to win a free week of bistroMD with!
3. BONUS ENTRY: share this post to your story!
The winners will be announced on 3/15/21.
#giveaway #nutritionmonth #rdapproved #mealdelivery #healthymeals #mealplan #mealprep #diabetic #glutenfree #hearthealth #nutrition #wellness #fitfoodie ">
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<div role="listitem" class="yotpo-single-image-container" aria-label="Photo from a Shopper" style="width: calc(1.42857% - 5px);">
<div role="button" class="y-image-wrapper yotpo-hover-image-medium yotpo-hover-big-icon" tabindex="0" aria-label="Click to see full size image"> <img class="yotpo-image lazy" data-image-id="18198534364058616"
src="//staticw2.yotpo.com/assets/spacer.gif" data-src="//cdn-yotpo-images-production.yotpo.com/instagram/16/18198534364058616/low_resolution.jpg" alt=" The Apple Test ✅ An old trick that works for many people when starting to practice mindful eating habits. When those afternoon or late-night munchies hit, try this test to see if you're actually hungry or just experiencing an emotional/head hunger. 👇
Ask yourself if you still want a snack even if it's an apple (or some other healthy option!). If the answer is yes, then you're probably hungry and should eat that healthy snack! Otherwise, if an apple just doesn't "sound good", then you may need to reassess your hunger: go for a walk, take a break to reflect on what is causing your emotional/head hunger.
Distinguishing between physical and soul hunger can be tough, but with practice, it will become easier and you will feel not only full, but also fulfilled. ☺️
#apple #appletest #healthtip #weightloss #weightlosstips #foodisfuel #foodismedicine #superfoods #healthyfoods #healthiswealth #nutrition #wellness #snackideas #snackhealthy #vitamins #fitfoodie #groceryrun #colorfulfood #eatyourcolors #foodiegram #beautifulfood #ihavethisthingwithcolor
">
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src="//staticw2.yotpo.com/assets/spacer.gif" data-src="//cdn-yotpo-images-production.yotpo.com/instagram/28/17892500977943128/low_resolution.jpg" alt=" We promise your @bistroMD meals taste better than the box 😋
#cooking #inthekitchen #mealprep #mealdelivery #theeverygirlcooks #iamwellandgood #cookinglight #groceryrun #fitmom #momlife #momlifehacks #ohheymamas #theeverymom ">
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src="//staticw2.yotpo.com/assets/spacer.gif" data-src="//cdn-yotpo-images-production.yotpo.com/instagram/0/17875995863166700/low_resolution.jpg"
alt=" Your daily reminder to eat something green! 🥬🥦
#nutrition #healthtip #hearthealth #lettuce #leafygreens #tacotoppings #foodismedicine #superfoods #healthyfoods #healthiswealth #nutrition #wellness #snackideas #snackhealthy #vitamins #fitfoodie #groceryrun #colorfulfood #eatyourcolors #foodiegram #beautifulfood #ihavethisthingwithcolor #foodismedicine ">
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src="//staticw2.yotpo.com/assets/spacer.gif" data-src="//cdn-yotpo-images-production.yotpo.com/instagram/20/17898031669865220/low_resolution.jpg" alt=" 🤔
#healthhumor #diethumor #weightlosshumor #cooking #inthekitchen #mealprep #mealdelivery #theeverygirlcooks #iamwellandgood #cookinglight #groceryrun #fitmom #momlife #momlifehacks #ohheymamas #theeverymom ">
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<div role="button" class="y-image-wrapper yotpo-hover-image-medium yotpo-hover-big-icon" tabindex="0" aria-label="Click to see full size image"> <img class="yotpo-image lazy" data-image-id="17857607378465970"
src="//staticw2.yotpo.com/assets/spacer.gif" data-src="//cdn-yotpo-images-production.yotpo.com/instagram/70/17857607378465970/low_resolution.jpg"
alt=" The good kind of fat! 🥑 Avocados are full of heart-healthy fats and can help reduce cholesterol for heart health. 💚
Did you know that plants contain cholesterol too? The plant version of cholesterol is called a phytosterol, also known as a plant sterol. Eating just 3 servings of foods with plant sterols (like 🥑) can reduce your cholesterol by as much as 20 points!
When plant sterols are present in your digestive tract, they block the absorption of cholesterol from your meal.
#nutrition #healthtip #hearthealth #avocado #tacotoppings #foodismedicine #superfoods #healthyfoods #healthiswealth #nutrition #wellness #snackideas #snackhealthy #vitamins #fitfoodie #groceryrun #colorfulfood #eatyourcolors #foodiegram #beautifulfood #ihavethisthingwithcolor #foodismedicine ">
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<div role="listitem" class="yotpo-single-image-container" aria-label="Photo from a Shopper" style="width: calc(1.42857% - 5px);">
<div role="button" class="y-image-wrapper yotpo-hover-image-medium yotpo-hover-big-icon" tabindex="0" aria-label="Click to see full size image"> <img class="yotpo-image lazy" data-image-id="17910403906642442"
src="//staticw2.yotpo.com/assets/spacer.gif" data-src="//cdn-yotpo-images-production.yotpo.com/instagram/42/17910403906642442/low_resolution.jpg" alt=" how to ruin dinner in 10 mins: cook it yourself 🤷
#cooking #inthekitchen #mealprep #mealdelivery #theeverygirlcooks #iamwellandgood #cookinglight #groceryrun #fitmom #momlife #momlifehacks #ohheymamas #theeverymom ">
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<div role="listitem" class="yotpo-single-image-container" aria-label="Photo from a Shopper" style="width: calc(1.42857% - 5px);">
<div role="button" class="y-image-wrapper yotpo-hover-image-medium yotpo-hover-big-icon" tabindex="0" aria-label="Click to see full size image"> <img class="yotpo-image lazy" data-image-id="17863180151465015"
src="//staticw2.yotpo.com/assets/spacer.gif" data-src="//cdn-yotpo-images-production.yotpo.com/instagram/15/17863180151465015/low_resolution.jpg"
alt=" Jalapeño OR No? 🔥 Tell Us: Are you a spicy food fan?
If your answer is YES and want to bring the heat to your bistroMD program, be sure to add these meals to your order:
🌶️ Jerk Chicken with Sautéed Spinach
🌶️ Jerk Chicken with Mango Chutney
🌶️ Southwest Taco Bowl
🌶️ Chicken Tortilla Stew
🌶️ Hatch Green Chile & Pork Stew
Not a fan? Simply email CustomerService@bistroMD.com to request that spicy ingredients like jalapeno are removed from your menu options. The team is always happy to help!
Chef tip: when cooking on your own, removing the seeds from jalapeños will reduce the level of spice!
#jalapeno #spicy #spicyfood #tacotoppings #foodismedicine #superfoods #healthyfoods #healthiswealth #nutrition #wellness #snackideas #snackhealthy #vitamins #fitfoodie #groceryrun #colorfulfood #eatyourcolors #foodiegram #beautifulfood #ihavethisthingwithcolor #foodismedicine ">
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<div role="listitem" class="yotpo-single-image-container" aria-label="Photo from a Shopper" style="width: calc(1.42857% - 5px);">
<div role="button" class="y-image-wrapper yotpo-hover-image-medium yotpo-hover-big-icon" tabindex="0" aria-label="Click to see full size image"> <img class="yotpo-image lazy" data-image-id="17897855983808991"
src="//staticw2.yotpo.com/assets/spacer.gif" data-src="//cdn-yotpo-images-production.yotpo.com/instagram/91/17897855983808991/low_resolution.jpg" alt=" California-style Beef Sliders by @bistroMD make eating healthy both easy & delicious 😋🥑 Low in fat & carbs yet high in nutrients, these lean beef sliders topped with heart-healthy avocado and white cheddar are served with garlic roasted sweet potatoes! 🍴
Available on these bistroMD programs: Standard, Diabetic, Gluten Free & Menopause.
#cooking #inthekitchen #mealprep #mealdelivery #theeverygirlcooks #iamwellandgood #cookinglight #groceryrun #fitmom #momlife #momlifehacks #ohheymamas #theeverymom #avocado #sliders #sweetpotato ">
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<div role="listitem" class="yotpo-single-image-container" aria-label="Photo from a Shopper" style="width: calc(1.42857% - 5px);">
<div role="button" class="y-image-wrapper yotpo-hover-image-medium yotpo-hover-big-icon" tabindex="0" aria-label="Click to see full size image"> <img class="yotpo-image lazy" data-image-id="17875861187223107"
src="//staticw2.yotpo.com/assets/spacer.gif" data-src="//cdn-yotpo-images-production.yotpo.com/instagram/7/17875861187223107/low_resolution.jpg" alt=" Catch better z's with kiwis! 😴 Eating this low-calorie, nutrient-rich fruit has been linked to better sleep.* The easiest way to enjoy kiwi is to cut the fruit in half and spoon out the juicy green goodness. 🥝
*Lin HH, Tsai PS, Fang SC, Liu JF. Effect of kiwifruit consumption on sleep quality in adults with sleep problems. Asia Pac J Clin Nutr. 2011;20(2):169-74. PMID: 21669584.
#kiwi #kiwifruit #foodismedicine #superfoods #healthyfoods #healthiswealth #nutrition #wellness #snackideas #snackhealthy #vitamins #fitfoodie #groceryrun #colorfulfood #eatyourcolors #foodiegram #beautifulfood #ihavethisthingwithcolor
#foodismedicine ">
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<div role="listitem" class="yotpo-single-image-container" aria-label="Photo from a Shopper" style="width: calc(1.42857% - 5px);">
<div role="button" class="y-image-wrapper yotpo-hover-image-medium yotpo-hover-big-icon" tabindex="0" aria-label="Click to see full size image"> <img class="yotpo-image lazy" data-image-id="18178924438077249"
src="//staticw2.yotpo.com/assets/spacer.gif" data-src="//cdn-yotpo-images-production.yotpo.com/instagram/49/18178924438077249/low_resolution.jpg" alt=" Life hack: let bistroMD meal prep for you 👏 #LiveWellCookLess
#cooking #inthekitchen #mealprep #mealdelivery #theeverygirlcooks #iamwellandgood #cookinglight #groceryrun #fitmom #momlife #momlifehacks #ohheymamas #theeverymom ">
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<div role="listitem" class="yotpo-single-image-container" aria-label="Photo from a Shopper" style="width: calc(1.42857% - 5px);">
<div role="button" class="y-image-wrapper yotpo-hover-image-medium yotpo-hover-big-icon" tabindex="0" aria-label="Click to see full size image"> <img class="yotpo-image lazy" data-image-id="17872396562255582"
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alt=" Happy Valentine's Day from our table to yours! 💕
#valentinesday #healthymeals #mealprep #mealdelivery #glutenfree #glutenfreepasta #eatyourgreens #foodismedicine #wellness #nutrition #easymeal #fitfoodie #eatgoodfeelgood #thenewhealthy #wholebodyhealth #selfcare #mindsetmatters #healthyliving #momlife #fitmom #momlifehacks #ohheymamas #theeverymom #bistromd ">
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<div role="listitem" class="yotpo-single-image-container" aria-label="Photo from a Shopper" style="width: calc(1.42857% - 5px);">
<div role="button" class="y-image-wrapper yotpo-hover-image-medium yotpo-hover-big-icon" tabindex="0" aria-label="Click to see full size image"> <img class="yotpo-image lazy" data-image-id="17919934621554363"
src="//staticw2.yotpo.com/assets/spacer.gif" data-src="//cdn-yotpo-images-production.yotpo.com/instagram/63/17919934621554363/low_resolution.jpg" alt=" Show your heart some love with raspberries. ❤️ Soluble fiber, specifically, has been shown to naturally lower blood cholesterol levels. Supplementary pairing with its potent #antioxidant content, raspberries have been suggested to lessen heart disease risk.
The high fiber content of raspberries is significantly beneficial to digestive health too, and may be beneficial for diabetes management. Per one cup, raspberries provide 21 and 32 percent of daily fiber for men and women, respectively.
#raspberry #superfoods #healthyfoods #healthiswealth #nutrition #wellness #diabetic #fiber #glutenfree #snackideas #snackhealthy #vitamins #fitfoodie #groceryrun #colorfulfood #eatyourcolors #foodiegram #beautifulfood #ihavethisthingwithcolor ">
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<div role="listitem" class="yotpo-single-image-container" aria-label="Photo from a Shopper" style="width: calc(1.42857% - 5px);">
<div role="button" class="y-image-wrapper yotpo-hover-image-medium yotpo-hover-big-icon" tabindex="0" aria-label="Click to see full size image"> <img class="yotpo-image lazy" data-image-id="17881472492100587"
src="//staticw2.yotpo.com/assets/spacer.gif" data-src="//cdn-yotpo-images-production.yotpo.com/instagram/87/17881472492100587/low_resolution.jpg" alt=" ❤️ GIVEAWAY ❤️ Sharing the love by giving you a week off from cooking, counting, grocery shopping, & stressing about "what's for dinner?"
Enter for a chance to win a FREE week of bistroMD:
1. Follow: @bistroMD
2. Comment: What's your favorite bistroMD meal OR why do you want to try bistroMD?!
3. Tag a friend you would want to have dinner with!
Winner will be announced on 2/15/21. ❤️
#giveaway #mealdelivery #healthymeals #mealplan #mealprep #diabetic #glutenfree #hearthealth #nutrition #wellness #valentinesday #winelover #fitfoodie ">
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src="//staticw2.yotpo.com/assets/spacer.gif" data-src="//cdn-yotpo-images-production.yotpo.com/instagram/73/17897037382830673/low_resolution.jpg" alt=" Be the person you are in the produce section all the time 🙌
#cooking #inthekitchen #mealprep #mealdelivery #theeverygirlcooks #iamwellandgood #cookinglight #groceryrun #fitmom #momlife #momlifehacks #ohheymamas #theeverymom ">
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<div role="button" class="y-image-wrapper yotpo-hover-image-medium yotpo-hover-big-icon" tabindex="0" aria-label="Click to see full size image"> <img class="yotpo-image lazy" data-image-id="18193381888037829"
src="//staticw2.yotpo.com/assets/spacer.gif" data-src="//cdn-yotpo-images-production.yotpo.com/instagram/29/18193381888037829/low_resolution.jpg" alt=" Is somebody giving you a headache? Eat cayenne pepper! It has been used for both food and medicine for the last 9,000 years!
🌶️ Relieves joint, nerve and migraine pain
🌶️ Helps digestion
🌶️ Helps prevent blood clots
🌶️ Stimulates circulation
🌶️ Eliminates acidity
🌶️ Boosts your metabolism
🌶️ Supports weight loss
Enjoy a healthy, small dose of cayenne pepper in these @bistroMD entrees: Grilled Buffalo Chicken, Chicken & Andouille Sausage Jambalaya, Oven Fried Catfish with Spicy Tomato Sauce, Chicken Paella with Andouille Sausage, & Chicken Tortilla Stew.
#cayenne #chilipepper #spicyfoods #hotsauce #superfoods #healthyfoods #healthiswealth #nutrition #wellness #snackideas #snackhealthy #vitamins #fitfoodie #groceryrun #colorfulfood #eatyourcolors #foodiegram #beautifulfood #ihavethisthingwithcolor ">
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alt=" Sorry, 🎅! This one's too good to share. 🍒 Unlike those other protein bars that have that notorious after-taste, these #bistroMDeats bars are (almost) just as good as dessert! What treats are you leaving out for Santa this year?
#proteinbar #chocolate #cherry #santa #cookiesforsanta #wholefoods #realfood #mealdelivery #healthymeals #healthyeating #easyhealthymeals #nutrition #wellness #motivation #foodasmedicine #diabetesfriendly #glutenfree #highprotein #lowcarb #weightloss #weightlossjourney #workplacewellness #changeyourmindset #eatmindfully #lifechangingfoods ">
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alt=" Start the new week with a dose of motivation 💪 What will you accomplish this week?
#wholefoods #realfood #oatmilk #quoteoftheday #mealdelivery #healthymeals #healthyeating #easyhealthymeals #nutrition #wellness #motivation #foodasmedicine #diabetesfriendly #glutenfree #highprotein #lowcarb #weightloss #weightlossjourney #workplacewellness #changeyourmindset #eatmindfully #lifechangingfoods ">
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alt=" A secretly healthy dessert that will take all of your holiday guests by surprise! 🤫 Whip up Chocolate Avocado Mousse for a delicious treat that's easy to make and full of vitamins and nutrients.
Ingredients:
Flesh of 2 ripe avocados (240g)
1/4 cup regular cocoa powder
1/4 cup dutch cocoa
3-4 tbsp milk of choice
1/2 tsp pure vanilla extract
1/8 tsp salt
Sweetener of choice to taste (we suggest: 1/4 cup pure maple syrup)
Combine all ingredients in a blender or food processor until completely smooth!
#dessert #cookinglight #healthyholidayrecipe #avocadorecipe #avocado #chocolate #cocoa #2021 #wholefoods #realfood #mealdelivery #healthymeals #healthyeating #easyhealthymeals #nutrition #wellness #motivation #foodasmedicine #diabetesfriendly #glutenfree #highprotein #lowcarb #weightloss #weightlossjourney #workplacewellness #changeyourmindset #eatmindfully #lifechangingfoods #2022 #newyear ">
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alt=" #1 MEAL OF THE YEAR: Chicken, Rice and Cheddar Casserole! 🎉 If you haven't tried this meal yet, then you've been missing out (but, more for us! 😋).
Hand-crafted in perfect portions, tender pulled chicken breast is tossed in a cheddar cream sauce with a secret veggie: cauliflower! Then, we mix it together with wild and brown rice, top with a layer of cheddar, and bake to golden perfection. 🤌
Available on every bistroMD program to be loved by all: Signature, Diabetic, Gluten Free, Heart Healthy & Menopause.
#2021 #wholefoods #realfood #mealdelivery #healthymeals #healthyeating #easyhealthymeals #nutrition #wellness #motivation #foodasmedicine #diabetesfriendly #glutenfree #highprotein #lowcarb #weightloss #weightlossjourney #workplacewellness #changeyourmindset #eatmindfully #lifechangingfoods ">
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src="//staticw2.yotpo.com/assets/spacer.gif" data-src="//cdn-yotpo-images-production.yotpo.com/instagram/94/17891697419450394/low_resolution.jpg"
alt=" Put your forks together for #2 of #BestOfBistroMD21 🍴 Our long-time member favorite: Lasagna with Garden Marinara! There's a reason why this meal makes it in the top 3 every year - what's not to love?! 🥰
⛔ No Artificial Ingredients - Ever
⛔ No Trans Fats
⛔ No Artificial Preservatives
⛔ No Artificial Sweeteners
⛔ No Refined Sugars
#2021 #wholefoods #realfood #mealdelivery #healthymeals #healthyeating #easyhealthymeals #nutrition #wellness #motivation #foodasmedicine #diabetesfriendly #glutenfree #highprotein #lowcarb #weightloss #weightlossjourney #workplacewellness #changeyourmindset #eatmindfully #lifechangingfoods ">
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src="//staticw2.yotpo.com/assets/spacer.gif" data-src="//cdn-yotpo-images-production.yotpo.com/instagram/88/17895423719372088/low_resolution.jpg"
alt=" Now let's hear it for #3 of #BestOfBistroMD21... Meatloaf with Honey Bourbon Glaze! 👏👏👏 This isn't your mother's meatloaf - it's filled with hidden veggies and quinoa (for extra protein!). If you haven't tried quinoa before, our cheesy butternut squash quinoa on the side is a great place to start! 😍 How often do YOU order this meal every week?!
#2021 #wholefoods #realfood #mealdelivery #healthymeals #healthyeating #easyhealthymeals #nutrition #wellness #motivation #foodasmedicine #diabetesfriendly #glutenfree #highprotein #lowcarb #weightloss #weightlossjourney #workplacewellness #changeyourmindset #eatmindfully #lifechangingfoods ">
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<style>
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padding-left: 10px;
padding-right: 10px;
}
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font-family: sans-serif;
font-size: 20px;
color: #464646;
margin: 0;
line-height: 1.2em;
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</style>
<div class="container-fluid bistro-bg-faint shadow-bottom footer-rc">
<div class="container">
<div class="row">
<div class="col-12 col-md-5 padd-top-20">
<img src="https://bistromd.sirv.com/Images/www.bistromd.com/Icons/Reality-Check-New.png?format=webp" alt="Reality Check - Your Free Diet Analysis" style="float: left; max-width: 306px;" onerror="fallbackImage(this)" width="306"
height="116">
</div>
<div class="col-12 col-md-7 padd-top-20">
<p> Simply answer a few questions so we can figure out your weight loss goals and provide solutions for a lighter, healthier you. Our weight loss meal plans are designed to help real people achieve real and lasting success. </p>
</div>
</div>
<div class="row">
<div class="col-12 col-md-6 padd-top-10">
<input type="text" id="feet-input" class="standard-input inner-shadow" onkeypress="return heightfeetvalidation(event)" placeholder="Height - (Feet)" aria-labelledby="feet-input">
</div>
<div class="col-12 col-md-6 padd-top-10">
<input type="text" id="inches-input" class="standard-input inner-shadow" onkeypress="return heightinchesvalidation(event)" placeholder="Height - (Inches)" aria-labelledby="inches-input">
</div>
<div class="col-12 col-md-6 padd-top-10">
<select id="gender-input" class="standard-input inner-shadow" aria-labelledby="gender-input">
<option value="f" class="tradeGB">Female</option>
<option value="m" class="tradeGB">Male</option>
</select>
</div>
<div class="col-12 col-md-6 padd-top-10">
<input type="text" id="age-input" class="standard-input inner-shadow" onkeypress="return agevalidation(event)" placeholder="Current Age (Years)" aria-labelledby="age-input">
</div>
<div class="col-12 col-md-6 padd-top-10">
<input type="text" id="weight-input" class="standard-input inner-shadow" onkeypress="return weightvalidation(event);" placeholder="Current Weight (Pounds)" aria-labelledby="weight-input">
</div>
<div class="col-12 col-md-6 padd-top-10">
<input type="text" id="goal-weight-input" class="standard-input inner-shadow" onkeypress="return goalWeightvalidation(event)" placeholder="Goal Weight (Pounds)" aria-labelledby="goal-weight-input">
</div>
<div class="col-12 col-md-6 padd-top-10">
<input type="text" id="email-address-input" class="standard-input inner-shadow" placeholder="Email Address" aria-labelledby="email-address-input">
</div>
<div class="col-12 col-md-6 padd-top-10" id="btnGetMyResult">
<a class="d-block bistro-order-button w-100" href="#">GET MY RESULTS ➤</a>
</div>
<div class="col-12 padd-top-10">
<input type="checkbox" checked="checked" value="yes" id="newsletter-input" aria-labelledby="newsletter-input">
<label class="ckc-box">Yes, send me special offers and the Weekly Dish on Health.</label>
<div class="hidden">
<label id="label-birthday" for="birthday-input">Birthday</label>
<input type="text" value="MM/DD/YEAR" id="birthday-input" class="birthday-txt weight-results-form-input medium-size">
</div>
</div>
</div>
</div>
</div>
<script type="text/javascript">
function weightvalidation(evt) {
var fieldValue = $("#weight-input").val();
var charCode = (evt.which) ? evt.which : event.keyCode;
// Disallow duplicacy of decimal
if (fieldValue.indexOf('.') != -1 && charCode == 46) {
return false;
}
// Allow only numeric , decimal , backspace
if (charCode != 46 && charCode > 31 && (charCode < 48 || charCode > 57)) {
return false;
}
// Allow only 3 digits and back space// allow 2 digits after decimal: 6 digitd
if (fieldValue.length >= 3 && charCode != 8 && charCode != 46) {
if (fieldValue.indexOf('.') != -1) {
if (fieldValue.length >= 6 && charCode != 8) {
return false;
} else {
return true;
}
}
return false;
}
return true;
}
function goalWeightvalidation(evt) {
var fieldValue = $("#goal-weight-input").val();
var charCode = (evt.which) ? evt.which : event.keyCode;
// Disallow duplicacy of decimal
if (fieldValue.indexOf('.') != -1 && charCode == 46) {
return false;
}
// Allow only numeric , decimal , backspace
if (charCode != 46 && charCode > 31 && (charCode < 48 || charCode > 57)) {
return false;
}
// Allow only 3 digits and back space// aloww 2 digits after decimal: 6 digitd
if (fieldValue.length >= 3 && charCode != 8 && charCode != 46) {
if (fieldValue.indexOf('.') != -1) {
if (fieldValue.length >= 6 && charCode != 8) {
return false;
} else {
return true;
}
}
return false;
}
return true;
}
function heightfeetvalidation(evt) {
var fieldValue = $("#feet-input").val();
var charCode = (evt.which) ? evt.which : event.keyCode;
// Disallow duplicacy of decimal
if (fieldValue.indexOf('.') != -1 && charCode == 46) {
return false;
}
// Allow only numeric , decimal , backspace
if (charCode != 46 && charCode > 31 && (charCode < 48 || charCode > 57)) {
return false;
}
// Allow only 2 digits and back space// aloww 5 digits with decimal
if (fieldValue.length >= 2 && charCode != 8 && charCode != 46) {
if (fieldValue.indexOf('.') != -1) {
if (fieldValue.length >= 5 && charCode != 8) {
return false;
} else {
return true;
}
}
return false;
}
return true;
}
function heightinchesvalidation(evt) {
var fieldValue = $("#inches-input").val();
var charCode = (evt.which) ? evt.which : event.keyCode;
// Disallow duplicacy of decimal
if (fieldValue.indexOf('.') != -1 && charCode == 46) {
return false;
}
// Allow only numeric , decimal , backspace
if (charCode != 46 && charCode > 31 && (charCode < 48 || charCode > 57)) {
return false;
}
// Allow only 2 digits and back space// aloww 5 digits with decimal
if (fieldValue.length >= 2 && charCode != 8 && charCode != 46) {
if (fieldValue.indexOf('.') != -1) {
if (fieldValue.length >= 5 && charCode != 8) {
return false;
} else {
return true;
}
}
return false;
}
return true;
}
function agevalidation(evt) {
var fieldValue = $("#age-input").val();
var charCode = (evt.which) ? evt.which : event.keyCode;
// Allow only numeric , backspace
if (charCode > 31 && (charCode < 48 || charCode > 57)) {
return false;
}
// Allow only 2 digits and back space// aloww 5 digits with decimal
if (fieldValue.length >= 3 && charCode != 8) {
return false;
}
return true;
}
function isGoodDate(dt) {
var reGoodDate = /^(?:(0[1-9]|1[012])[\/.](0[1-9]|[12][0-9]|3[01])[\/.](19|20)[0-9]{2})$/;
return reGoodDate.test(dt);
}
$(document).ready(function() {
$(function() {
$('input:text').each(function() {
var label = $(this).val();
$(this).focus(function() {
if ($(this).val() == label) {
$(this).val('');
}
});
$(this).blur(function() {
if ($(this).val() == '') {
$(this).val(label);
}
});
});
});
$(function() {
$('input:password').each(function() {
var inputValue = $(this).val();
$(this).focus(function() {
$(this).val('')
});
$(this).blur(function() {
if ($(this).val() == "") {
$(this).val(inputValue);
}
});
});
});
$(function() {
$('textarea').each(function() {
var inputValue = $(this).val();
$(this).focus(function() {
$(this).val('')
});
$(this).blur(function() {
if ($(this).val() == "") {
$(this).val(inputValue);
}
});
});
});
});
$(window).load(function() {
var date = new Date();
var day = date.getDay();
var removeclassf = function() {
$('.nav-slider-days a.day-name').removeClass('active-day');
return false;
}
function isNumeric(field) {
return !isNaN(parseFloat(field)) && isFinite(field);
}
});
function isValidEmail(email) {
// http://stackoverflow.com/a/46181/11236
var re = /^(([^<>()[\]\\.,;:\s@\"]+(\.[^<>()[\]\\.,;:\s@\"]+)*)|(\".+\"))@((\[[0-9]{1,3}\.[0-9]{1,3}\.[0-9]{1,3}\.[0-9]{1,3}\])|(([a-zA-Z\-0-9]+\.)+[a-zA-Z]{2,}))$/;
return re.test(email);
}
$("#btnGetMyResult").click(function() {
$(".forms label").css({
'color': '#4D5554'
});
var valid = true;
var weight = $("#weight-input").val();
var weightGoal = $("#goal-weight-input").val();
var heightFeet = $("#feet-input").val();
var heightInches = $("#inches-input").val();
var gender = $("#gender-input").val();
var age = $("#age-input").val();
var birthday = $("#birthday-input").val();
var email = $("#email-address-input").val();
var newsletter = true;
var leadSource = "home";
if (!$('#newsletter-input').is(':checked')) {
newsletter = false;
}
if (heightInches == 'Inches') {
heightInches = 0;
}
var requestURI = "email=" + email + "&heightfeet=" + heightFeet + "&heightinches=" + heightInches + "&weight=" + weight + "&weightgoal=" + weightGoal + "&birthday=" + birthday + "&gender=" + gender + "&newsletter=" + newsletter +
"&leadsource=" + leadSource + "&referrer=" + "&age=" + age;
if (!$.isNumeric(weight) || weight == 0) {
$('#label-weight').css({
'color': 'red'
});
valid = false;
}
if (!$.isNumeric(heightFeet) || heightFeet == 0) {
$('#label-height').css({
'color': 'red'
});
valid = false;
}
//alert(heightInches);
if ((!$.isNumeric(heightInches) || (heightInches < 0))) {
$('#label-height').css({
'color': '#ff0000'
});
valid = false;
}
if ((birthday == 'MM/DD/YEAR') || $.trim(birthday) == "") {}
if ((birthday == 'MM/DD/YEAR') || $.trim(birthday) == "") {}
if (!isGoodDate(birthday)) {}
var dt = new Date;
if (Date.parse(dt) <= Date.parse(birthday)) {}
if (age == "") {
$('.age-img label').css('color', 'red')
valid = false;
}
if (!isValidEmail(email)) {
$('#label-email').css({
'color': 'red'
});
valid = false;
}
if (email.length > 50) {
$('#label-email').css({
'color': 'red'
});
valid = false;
}
if (!gender) {
$('#label-gender').css({
'color': 'red'
});
valid = false;
}
if (valid) {
var myurl = document.location.protocol + '//' + document.location.host + "/reality-check?" + requestURI;
//window.location.href = document.location.protocol + '//' + document.location.host + "/reality-check/?" + requestURI;
window.location.href = myurl;
}
});
</script>
<style>
.asSeenOn {
font-family: BlackJarCursive;
display: inline-block;
font-size: 2.0em;
font-weight: bold;
color: #776a6a;
}
.no-side-padding {
padding-left: 0;
padding-right: 0;
}
.bistro-top-shadow {
box-shadow: 0 3px 15px 0 rgba(0, 0, 0, 0.2);
}
</style>
<div class="container-fluid bistro-top-shadow padd-top-55 padd-bottom-55">
<div class="row marg-top-30 bistro-narrow-body mx-auto">
<div class="col-6 col-md-3 col-lg-2 offset-lg-1 asSeenOn" style="color: #776a6a;" title="As Seen On These National Programs"> as seen on... </div>
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<img src="https://bistromd.sirv.com/Images/www.bistromd.com/Logos/Dr-Phil-Icon-2-mono.png?format=webp" title="As Seen On Dr Phil" alt="Dr Phil" onerror="fallbackImage(this)" width="75" height="75">
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<img src="https://bistromd.sirv.com/Images/www.bistromd.com/Logos/NBC-Icon-2-mono.png?format=webp" title="As Seen On NBC" alt="NBC" onerror="fallbackImage(this)" width="75" height="75">
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<img class="d-block mx-auto" src="https://bistromd.sirv.com/Images/www.bistromd.com/Logos/Lifetime-Icon-2-mono.png?format=webp" title="As Seen On Lifetime" alt="Lifetime Network" onerror="fallbackImage(this)" width="75" height="75">
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<img class="d-block mx-auto" src="https://bistromd.sirv.com/Images/www.bistromd.com/Logos/The-Biggest-Loser-Icon-2-mono.png?format=webp" title="As Seen On The Biggest Loser" alt="The Biggest Loser" onerror="fallbackImage(this)" width="150"
height="75">
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<img class="d-block mx-auto" src="https://bistromd.sirv.com/Images/www.bistromd.com/Logos/The-Doctors-Icon-2-mono.png?format=webp" title="As Seen On The Doctors" alt="The Doctors" onerror="fallbackImage(this)" width="150" height="75">
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<h4>Company Info</h4>
<ul>
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<a href="/our-story/our-people">Our Team</a>
</li>
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<h4>Quick Links</h4>
<ul>
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<h4>Join the Conversation</h4>
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Skip to main content * Find bistroMD on Facebook * Follow bistroMD on Twitter * MY BISTROMD * BLOG * FAQ * 866-401-3438 toggle menu SHOP ➤ HEALTHY WEIGHT LOSS DELIVERED * Menu * MENU * Our Menu * Snacks * How It Works * HOW IT WORKS * How It Works * How To Customize * The Science * Our Food Story * Programs * PROGRAMS * Compare Programs * Women's Program * Men's Program * Heart Healthy Program * Gluten Free Program * Keto Flex Program * Diabetic Friendly Program * Menopause Program * SUCCESS * Success * REVIEWS * Reviews * BLOG * Blog SHOP ➤ * Weight Loss Resources Diet Solutions Seasonal Diet Tips Weight Loss Success Stories Infographics * Living Better Women's Health Men's Health Gluten Free Glycemic Index Health Tips Wedding Articles * Health Conditions Arthritis Bariatric Surgery Breast Cancer Cancer Celiac Disease Childhood Obesity Cholesterol Diabetes Eating Disorder Heart Disease High Blood Pressure Insulin Resistance Menopause Metabolic Syndrome Metabolism Obesity PCOS * Fitness Workout Tips Exercise Fitness and Health * Healthy Nutrition Entrees Healthy Eating Healthy Recipes Nutrition WORKOUT TIPS This section of our health library is devoted to – you guessed it – workout tips! Learn about all things fitness in these articles that are designed to help you get up and get moving, regardless of your physical ability. MOVE AND MOTIVATE YOUR BODY TO BETTER HEALTH It is well-known good health thrives on a nutritious diet and consistent exercise. However, actually implementing such health-related tasks tends to require much more than objective resources... In fact, personal motivation can be the link you need to move your body to better health! THE EARLY BIRD CATCHES THE WORM Working out in the wee hours rids the likelihood of distractions to occur and most importantly, completing a morning workout tends to heighten energy and pave more healthful decisions throughout the day's entirety. A study conducted at Appalachian State University found participants who worked out in early parts of the day slept longer and experienced deeper sleep cycles compared to others who worked out at later parts of the day. And while you may be pulled into the comfort of your bed rather than the push from the comforting sheets, these tips will help motivate you into being a morning exerciser. BUT WHAT WORM SHOULD YOU CATCH? Even if motivated to dismiss the snooze button and embrace a morning workout, your motivation can be heightened if you best understand personal preferences and available conditions to catch that worm. The following "if" circumstances and aligning recommendations may move and motivate you to better health. If you... ...are beginning your workout quest. Especially if first starting out, tackle low-intensity exercises, such as LISS, and progress naturally. You have plenty of time to get into a routine, so do not rush feel forced into a routine that is too strenuous, causes burnout, or may provoke physical injury. ...experience a time crunch. It is important to remember an effective workout does not mean hours upon hours at the gym. In fact, a gym is not necessarily even needed! Especially if in a time crunch, you can perform some simple body-weight exercises such as pushups, split squats, overhead reaches and lunges in the comfort of your own. For an effective workout, aim for 10 reps for each exercise and run through the circuit at least twice to get blood flowing, wake up the muscles, mind and nervous system. This 30-minute boot camp workout is also a quick exercise to burn calories and kick start your metabolism. ...thrive at the gym. If you are a so-called "gym rat" at heart and love those morning workouts, a minimum of 150 minutes of moderate aerobic exercise along with at least two full-body strengthening workouts is encouraged each week. Aim for 40 minutes of cardio three days a week and 30 minutes for one day a week or five days of 30 minutes, elevating the heart rate through jogging, cycling, swimming, etc. To achieve two full-body workouts, it is best to split up your strength training sessions to target your upper body one day and your lower body the next rather than working the same muscle groups back-to-back. Complete two or three sets of eight to 12 repetitions of each exercise, and be sure to warmup prior. ...love being in the water. According to Olympic swimmer, Ricky Berens, it is important to mix up your swimming routines if you want to stay in shape. Swimming workouts are also great motivating morning workouts too. Swimming for distance is important because it will help build muscular and aerobic endurance. Start your warm-up with a kickboard for 200 meters then complete a 500-meter freestyle and rest for two minutes, a 400-meter freestyle followed by a minute and a 30-second rest. And if you are feeling up to it, repeat this cycle again starting with 200 meters and working your way back up to 500 meters. Find more on swimming for weight loss and diving into a new you here. ...enjoy company. Although exercising can be personal "me" time, throwing yourself in the energy of others can be the motivation you need and seek to tackle workouts. So if you enjoy the company, sign up for group classes, including cycling, yoga, and Pilates. Joining a small workout community can also cultivate lasting friendships in and out of the gym. ...still struggle to get out of bed. If desiring a lower key, relaxed routine in the morning, take the dog for a morning walk or practice a stress-relieving, muscle-toning yoga routine. In fact, you can do these 6 energizing yoga moves without even leaving your bed! CONSISTENTLY CATCHING THE WORM Consistency is key when aiming to reach optimal health. To consistently wake up and tackle each day, the following assurances and inspirations can keep you motivated on a daily basis: • Remember and remind yourself why you started in the first place. • Think of or call your biggest cheerleaders, including a spouse, close friend, parent, or colleague. • Tackle small tasks you can complete now, including tackling a workout, consuming a well-balanced meal, and acting like the person you thrive to become. • Consider the future and how you will feel after. (Or the feelings attached if you did not complete it...) • Prevent burnout by offering mental and physical breaks and switching up routines. • Put into place and implement other lifestyle habits and practices, including meal preparation, achieving adequate sleep, and managing stress. Written By Christy Zagarella, MS, RDN. Published on April 10, 2013. Updated on April 25, 2019. JOIN THE #BISTROMD COMMUNITY FOLLOW @BISTROMD B bistromd 12/20/21 Sorry, 🎅! This one's too good to share. 🍒 Unlike those other protein bars that have that notorious after-taste, these #bistroMDeats bars are (almost) just as good as dessert! What treats are you leaving out for Santa this year? #proteinbar #chocolate #cherry #santa #cookiesforsanta #wholefoods #realfood #mealdelivery #healthymeals #healthyeating #easyhealthymeals #nutrition #wellness #motivation #foodasmedicine #diabetesfriendly #glutenfree #highprotein #lowcarb #weightloss #weightlossjourney #workplacewellness #changeyourmindset #eatmindfully #lifechangingfoods READ MORE... READ LESS Was this review helpful? 5 0 B bistromd 12/19/21 Start the new week with a dose of motivation 💪 What will you accomplish this week? #wholefoods #realfood #oatmilk #quoteoftheday #mealdelivery #healthymeals #healthyeating #easyhealthymeals #nutrition #wellness #motivation #foodasmedicine #diabetesfriendly #glutenfree #highprotein #lowcarb #weightloss #weightlossjourney #workplacewellness #changeyourmindset #eatmindfully #lifechangingfoods READ MORE... READ LESS Was this review helpful? 2 0 B bistromd 12/18/21 A secretly healthy dessert that will take all of your holiday guests by surprise! 🤫 Whip up Chocolate Avocado Mousse for a delicious treat that's easy to make and full of vitamins and nutrients. Ingredients: Flesh of 2 ripe avocados (240g) 1/4 cup regular cocoa powder 1/4 cup dutch cocoa 3-4 tbsp milk of choice 1/2 tsp pure vanilla extract 1/8 tsp salt Sweetener of choice to taste (we suggest: 1/4 cup pure maple syrup) Combine all ingredients in a blender or food processor until completely smooth! #dessert #cookinglight #healthyholidayrecipe #avocadorecipe #avocado #chocolate #cocoa #2021 #wholefoods #realfood #mealdelivery #healthymeals #healthyeating #easyhealthymeals #nutrition #wellness #motivation #foodasmedicine #diabetesfriendly #glutenfree #highprotein #lowcarb #weightloss #weightlossjourney #workplacewellness #changeyourmindset #eatmindfully #lifechangingfoods #2022 #newyear READ MORE... READ LESS Was this review helpful? 8 0 B bistromd 12/16/21 #1 MEAL OF THE YEAR: Chicken, Rice and Cheddar Casserole! 🎉 If you haven't tried this meal yet, then you've been missing out (but, more for us! 😋). Hand-crafted in perfect portions, tender pulled chicken breast is tossed in a cheddar cream sauce with a secret veggie: cauliflower! Then, we mix it together with wild and brown rice, top with a layer of cheddar, and bake to golden perfection. 🤌 Available on every bistroMD program to be loved by all: Signature, Diabetic, Gluten Free, Heart Healthy & Menopause. #2021 #wholefoods #realfood #mealdelivery #healthymeals #healthyeating #easyhealthymeals #nutrition #wellness #motivation #foodasmedicine #diabetesfriendly #glutenfree #highprotein #lowcarb #weightloss #weightlossjourney #workplacewellness #changeyourmindset #eatmindfully #lifechangingfoods READ MORE... READ LESS Was this review helpful? 8 2 B bistromd 12/15/21 Put your forks together for #2 of #BestOfBistroMD21 🍴 Our long-time member favorite: Lasagna with Garden Marinara! There's a reason why this meal makes it in the top 3 every year - what's not to love?! 🥰 ⛔ No Artificial Ingredients - Ever ⛔ No Trans Fats ⛔ No Artificial Preservatives ⛔ No Artificial Sweeteners ⛔ No Refined Sugars #2021 #wholefoods #realfood #mealdelivery #healthymeals #healthyeating #easyhealthymeals #nutrition #wellness #motivation #foodasmedicine #diabetesfriendly #glutenfree #highprotein #lowcarb #weightloss #weightlossjourney #workplacewellness #changeyourmindset #eatmindfully #lifechangingfoods READ MORE... READ LESS Was this review helpful? 3 0 B bistromd 12/14/21 Now let's hear it for #3 of #BestOfBistroMD21... Meatloaf with Honey Bourbon Glaze! 👏👏👏 This isn't your mother's meatloaf - it's filled with hidden veggies and quinoa (for extra protein!). If you haven't tried quinoa before, our cheesy butternut squash quinoa on the side is a great place to start! 😍 How often do YOU order this meal every week?! #2021 #wholefoods #realfood #mealdelivery #healthymeals #healthyeating #easyhealthymeals #nutrition #wellness #motivation #foodasmedicine #diabetesfriendly #glutenfree #highprotein #lowcarb #weightloss #weightlossjourney #workplacewellness #changeyourmindset #eatmindfully #lifechangingfoods READ MORE... READ LESS Was this review helpful? 5 0 B bistromd 12/13/21 With a name like Chicken Bacon Mac & Cheese, need we way more? 🥓🤤 Coming in hot at #4, @bistroMD members have made this dish a favorite in 2021. #BestOfBistroMD21 This isn't the mac 'n cheese you grew up with. It's gluten-free, diabetes-friendly, and packed with 28g of protein! ⛔ No Artificial Ingredients - Ever ⛔ No Trans Fats ⛔ No Artificial Preservatives ⛔ No Artificial Sweeteners ⛔ No Refined Sugars #2021 #wholefoods #realfood #mealdelivery #healthymeals #healthyeating #easyhealthymeals #nutrition #wellness #motivation #foodasmedicine #diabetesfriendly #glutenfree #highprotein #lowcarb #weightloss #weightlossjourney #workplacewellness #changeyourmindset #eatmindfully #lifechangingfoods READ MORE... READ LESS Was this review helpful? 8 0 B bistromd 12/13/21 Crustless Chicken & Pepperoni Pizza kicks off the top 5 of 2021! 🍕 #BestOfBistroMD21 Inspired by major pizza cravings, we hand crafted a perfectly portioned "slice" of crust-free pizza flavors including: tomato sauce, Italian seasoned chicken breast, pepperoni, part-skim mozzarella & ricotta! Can you believe this dish has 39g of protein?! #2021 #wholefoods #realfood #pizza #crustlesspizza #glutenfreepizza #mealdelivery #healthymeals #healthyeating #easyhealthymeals #nutrition #wellness #motivation #foodasmedicine #diabetesfriendly #glutenfree #highprotein #lowcarb #weightloss #weightlossjourney #workplacewellness #changeyourmindset #eatmindfully #lifechangingfoods READ MORE... READ LESS Was this review helpful? 3 1 B bistromd 12/12/21 Landing at #6 on our list: Baked Pasta Marinara with Chicken Sausage! 🍜 #BestOfBistroMD21 Perfectly portioned, so you can have your pasta too! Inspired by baked ziti and crafted with whole wheat penne to be rich in fiber and low-carb 🙌 How many times did you have this meal on YOUR menu this year?! #2021 #wholefoods #realfood #penne #pasta #bakedziti #mealdelivery #healthymeals #healthyeating #easyhealthymeals #nutrition #wellness #motivation #foodasmedicine #diabetesfriendly #glutenfree #highprotein #lowcarb #weightloss #weightlossjourney #workplacewellness #changeyourmindset #eatmindfully #lifechangingfoods READ MORE... READ LESS Was this review helpful? 6 1 B bistromd 12/12/21 Lucky #7 on our #BestOfBistroMD21 list is: Beef Shepherd's Pie! 🎉 We took a familiar favorite and gave it a healthy twist, so you can enjoy your favorite comfort foods with optimal nutrition. 🙌 Perfectly portioned and crafted with fresh ingredients including: Beef, Onion, Carrots, Celery, Potatoes, Green Peas, Cheddar Cheese, Potatoes & Broccoli! ⛔ No Artificial Ingredients - Ever ⛔ No Trans Fats ⛔ No Artificial Preservatives ⛔ No Artificial Sweeteners ⛔ No Refined Sugars Are you a fan of Shepherd's Pie?! #2021 #wholefoods #realfood #shepherdspie #mealdelivery #healthymeals #healthyeating #easyhealthymeals #nutrition #wellness #motivation #foodasmedicine #diabetesfriendly #glutenfree #highprotein #lowcarb #weightloss #weightlossjourney #workplacewellness #changeyourmindset #eatmindfully #lifechangingfoods READ MORE... READ LESS Was this review helpful? 4 0 B bistromd 12/11/21 Sliding into the top 10 #BestOfBistroMD21 at #8 is California-Style Beef Sliders! 🥑 High-quality, lean beef sliders are topped with white cheddar cheese and avocado, served on a bed of spinach with delicious roasted sweet potatoes on the side. 🍠 Did this meal make YOUR top 10 this year?! #2021 #mealdelivery #healthymeals #healthyeating #easyhealthymeals #nutrition #wellness #motivation #foodasmedicine #diabetesfriendly #glutenfree #highprotein #lowcarb #weightloss #weightlossjourney #workplacewellness #changeyourmindset #eatmindfully #lifechangingfoods READ MORE... READ LESS Was this review helpful? 7 0 B bistromd 12/10/21 Counting down the #BestofBistroMD21 starting with #10 on the list: Merlot Meatballs with Grits! 🍷 @bistroMD Members have enjoyed this merry meal ALL year long 😍 The tangy merlot sauce drizzled over Italian chicken meatballs is crave-worthy! Our Merlot Meatballs are well loved, and available on every bistroMD program: Signature, Diabetic, Gluten Free, Heart Healthy & Menopause. Have you tried Merlot Meatballs with Grits yet?! #2021 #merlot #redwine #winesauce #mealdelivery #healthymeals #healthyeating #easyhealthymeals #nutrition #wellness #motivation #foodasmedicine #diabetesfriendly #glutenfree #highprotein #lowcarb #weightloss #weightlossjourney #workplacewellness #changeyourmindset #eatmindfully #lifechangingfoods READ MORE... READ LESS Was this review helpful? 5 1 B bistromd 12/09/21 Counting down the top 10 meals of 2021 🎉 Which meals do you think are on the "nice list" this year? Follow along to see if you're right! 🙌 #BestofBistroMD21 #2021 #mealdelivery #healthymeals #healthyeating #easyhealthymeals #nutrition #wellness #motivation #foodasmedicine #diabetesfriendly #glutenfree #highprotein #lowcarb #weightloss #weightlossjourney #workplacewellness #changeyourmindset #eatmindfully #lifechangingfoods READ MORE... READ LESS Was this review helpful? 6 0 B bistromd 11/22/21 Your special delivery ✨ There's only 24hrs left for new members to join the 5-week Holiday Challenge 🎁 Order now to get your first delivery in time to participate. Your health deserves to be at the top of your list! 🎁 Not a member yet? Join at the link in our bio. Already a member? Enroll from your MybistroMD account! #health #wellness #nutrition #mealdelivery #holidaychallenge #eatingwell #healthyrecipes READ MORE... READ LESS Was this review helpful? 1 0 B bistromd 10/20/21 What are your favorite snacks for crushing chocolate cravings? 😋🍫 #collagen #darkchocolate #peanutbutter #protein #proteinsnack #mealdelivery #weightloss #nutrition READ MORE... READ LESS Was this review helpful? 8 1 B bistromd 10/19/21 What is your "WHY' for living a life of wellness? READ MORE... READ LESS Was this review helpful? 2 0 B bistromd 10/13/21 Which meal on your menu are you most looking forward to this week? 😋 READ MORE... READ LESS Was this review helpful? 5 0 B bistromd 10/07/21 Not your average salad 🥗 Our Mediterranean Quinoa Salad combines quinoa for protein, cannellini beans, carrots, artichoke hearts, kalamata olives, sundried tomatoes, and spinach for a well-rounded, filling meal packed with nutrients! What are YOUR favorite salad ingredients? #mediterraneandiet #quinoa #glutenfree #foodismedicine #fallrecipe #eatwell #healthyliving #healthtips #wellness #nutrition #mealdelivery #mealprep READ MORE... READ LESS Was this review helpful? 0 2 B bistromd 10/04/21 Be kind to yourself. 🤍 #mondaymotivation READ MORE... READ LESS Was this review helpful? 1 1 B bistromd 09/30/21 Sweater weather & eating better ✨ READ MORE... READ LESS Was this review helpful? 0 0 B bistromd 09/29/21 Your Mid-week Reminder ✨ READ MORE... READ LESS Was this review helpful? 1 0 B bistromd 09/23/21 A day in the life 🍂 FALL EDITION 🍂 with @bistroMD A balanced menu to fuel your apple picking, leaf racking, pumpkin carving, fall adventures. 🎃 What meal on your menu are you most looking forward to this week? READ MORE... READ LESS Was this review helpful? 2 1 B bistromd 09/21/21 Meet Maryann, an active runner who joined bistroMD to lose the weight she gained during the COVD-19 pandemic. “I hate cooking. Before bistroMD, I’d typically look for the quickest and fastest way to satisfy my hunger, which wasn’t always the healthiest option,” says Maryann. “I love bistroMD because the food is amazing and I never have to wait more than 5 minutes to eat. BistroMD has gotten me out of the drive through loop.” One of the most impactful habits that Maryann has learned from her time at bistroMD is how to snack smarter. “I now notice that I am more disciplined whenever I feel that twinge for a snack,” she says. “I don’t go into the pantry to get a snack anymore, I stick to the bistroMD process.” After only a few short weeks on the program, Maryann found success and reached her goal weight! Be the best version of you with bistroMD. 👉 See the meals you could be enjoying at the link in our bio! #wellnessjourney #nutrition #foodismedicine #womenshealth #choosehealth #weightloss #weightlossjourney #mealdelivery #glutenfree READ MORE... READ LESS Was this review helpful? 2 0 B bistromd 09/15/21 For when you want something sweet but not all the calories that come with it, these Pumpkin Spice Energy Bites are one of the best healthy sweet snacks and treats! Not to mention, they are easy to prepare, convenient, and versatile to take on other ingredients, including dried fruit, chocolate protein powder, etc. Yield: about 25, 1” bites Nutrition per 1 bite: 110 cals, 4g fat, 5g protein, 14g carb, 2g fiber Ingredients: • 2 cups rolled oats • ½ cup vanilla whey protein powder (about 2 scoops) • ½ cup natural peanut butter • ½ cup honey or agave • ¼ cup flax seeds • 1 tablespoon chia seeds • 1 teaspoon pumpkin pie spice • 1 teaspoon vanilla extract • 2 tablespoons mini dark chocolate chips Instructions: 1. In a food processor, add rolled oats, vanilla protein powder, peanut butter, honey, flax and chia seeds, cinnamon, and vanilla extract. 2. Pulse until ingredients are well-incorporated. 3. Transfer mixture into a large bowl then fold in chocolate chips. 4. Roll mixture into 1-inch balls and place onto a baking sheet lined with parchment paper. 5. Place in the fridge for at least 30 minutes and enjoy! READ MORE... READ LESS Was this review helpful? 5 3 B bistromd 09/10/21 A day in the life with bistroMD ✨ High protein & zero added sugar! What's on your menu today? 🍴 READ MORE... READ LESS Was this review helpful? 5 0 B bistromd 09/07/21 #TransformationTuesday Sarah is a physician and has been health conscious for her entire life. But when she started menopause during the COVID-19 pandemic, she gained a lot of weight rapidly. “I just didn’t feel good in my body,” Sarah says. “I felt tired and uncomfortable because I wasn’t fueling myself right.” With bistroMD, Sarah lost over 20 lbs and reached her goal weight. 👏 Sarah compares how she felt before bistroMD with how she feels now: “I was on a hunger rollercoaster. I would wait too long between meals and get too hungry, which would cause me to eat too much junk food. I’d feel great again for a little while, but then I’d get hungry again and subsequently crash. Now, I’m hungry like clockwork at mealtimes and I’m satisfied when I finish eating. It is so nice not to be on that hunger rollercoaster anymore!” 🙌 She adds, “I relearned a lot of lessons with bistroMD. It was especially helpful because my body changed during menopause and I had to reset my equilibrium. This meal plan, combined with a new highly-structured sleep schedule, helped me regulate my menopause hormones.” Congratulations, Sarah! We're honored to be part of your wellness journey and love seeing you succeed. 🎉 #menopause #wellnessjourney #nutrition #foodismedicine #womenshealth #choosehealth #weightloss #weightlossjourney #mealdelivery #glutenfree READ MORE... READ LESS Was this review helpful? 3 0 B bistromd 09/06/21 How do you get in in your own way? Honest answers only! #motivationmonday #motivate #inspire READ MORE... READ LESS Was this review helpful? 2 0 B bistromd 09/03/21 That delivery day feeling ✨😃 #mealdelivery #glutenfree #nutrition #wellness #foodismedicine #eatwell #friday READ MORE... READ LESS Was this review helpful? 2 0 B bistromd 05/05/21 Stack 👏 It 👏 Up! 👏 The Chicken Enchilada Stack is a Cinco de Mayo party on a plate 🎉 Layers of tender chicken breast, black beans, fire-roasted corn, Oaxaca cheese wrapped in a stone-ground corn tortilla and topped with a homemade, bright red enchilada sauce. #cincodemayo #enchiladas #food READ MORE... READ LESS Was this review helpful? 7 2 B bistromd 05/04/21 Guac vs Hummus - GO! 👇 READ MORE... READ LESS Was this review helpful? 8 3 B bistromd 04/30/21 Pork Enchiladas with Salsa Verde is ready to fiesta 🎉 Is this meal on YOUR menu?! #enchiladas #cincodemayo #food #mealdelivery READ MORE... READ LESS Was this review helpful? 8 1 B bistromd 04/23/21 It's time for a different kind of delivery 🍕 Get 25% off & free shipping on your first week of bistroMD! ✅ No cooking required ✅ Perfectly balanced menu ✅ Perfectly portioned meals #mealdelivery #foodprep #mealprep #cleaneats READ MORE... READ LESS Was this review helpful? 5 0 B bistromd 04/21/21 What is one food you could eat every day, and why is it lasagna? #mealdelivery #lasagna #fitfoods #cleaneats #instafood READ MORE... READ LESS Was this review helpful? 6 2 B bistromd 03/22/21 Did you know olive oil is a low GI food that can help improve blood sugar levels? EVOO (extra virgin olive oil) is a healthy fat source that is widely used in the #MediterraneanDiet. Research has found EVOO to be associated with improved after-meal blood glucose and LDL cholesterol.* Implementing olive oil into the diet is relatively simple: drizzle atop of salads, incorporate in dressings, replace traditional frying oils, and sauté with veggies. *Viola F, Loffredo L, Pignatelli P, et al. Extra virgin olive oil use is associated with improved post-prandial blood glucose and LDL cholesterol in healthy subjects. Nutrition & Diabetes. #healthtip #diabeticfriendly #lowglycemic #oliveoil #olives #wellness #foodismedicine #cholesterol #salads #superfoods #healthyfoods #healthiswealth #nutrition #fitfoodie #groceryrun #colorfulfood #eatyourcolors #foodiegram #beautifulfood #ihavethisthingwithcolor READ MORE... READ LESS Was this review helpful? 4 0 B bistromd 03/17/21 If corned beef & cabbage isn't your vibe, our Grilled Chicken with Buffalo Sauce is feeling festive today 🇮🇪 ☘️ Happy St. Patrick's Day! ☘️ #stpatricksday #green #cooking #inthekitchen #mealprep #mealdelivery #theeverygirlcooks #iamwellandgood #cookinglight #groceryrun #fitmom #momlife #momlifehacks #ohheymamas #theeverymom #buffalochicken READ MORE... READ LESS Was this review helpful? 0 0 B bistromd 03/16/21 What's YOUR favorite green veggie? If it's 🥦 for you, be sure to add these bistroMD meals to your next menu: 🥦 Beef & Broccoli 🥦 Broccoli Cheddar Stuffed Chicken 🥦 Ham & Cheese Calzone 🥦 Chicken Sausage Pepperoni Calzone 🥦 Shepherd's Pie 🥦 Chicken Rice & Cheddar Casserole #broccoli #eatyourgreens #cooking #inthekitchen #mealprep #mealdelivery #theeverygirlcooks #iamwellandgood #cookinglight #groceryrun #fitmom #momlife #momlifehacks #ohheymamas #theeverymom READ MORE... READ LESS Was this review helpful? 4 0 B bistromd 03/15/21 What's YOUR favorite @bistroMD snack right now? 👇 READ MORE... READ LESS Was this review helpful? 8 1 B bistromd 03/12/21 You look sub-lime today! 🍹 Squeeze the day & stay hydrated by adding fresh lime or lemon juice to your water for a natural citrus flavor. 💦 Remember to drink 8 glasses of water every day! #nutrition #healthtip #hearthealth #limes #citrus #antioxidants #vitaminc #tacotoppings #foodismedicine #superfoods #healthyfoods #healthiswealth #nutrition #wellness #vitamins #fitfoodie #groceryrun #colorfulfood #eatyourcolors #foodiegram #beautifulfood #ihavethisthingwithcolor #foodismedicine READ MORE... READ LESS Was this review helpful? 2 1 B bistromd 03/11/21 Those saved workout videos are even more adorable // @kashmeredanny 👏 #cooking #inthekitchen #mealprep #mealdelivery #theeverygirlcooks #iamwellandgood #cookinglight #groceryrun #recipes READ MORE... READ LESS Was this review helpful? 3 0 B bistromd 03/10/21 💚 Try our healthy #matcha latte recipe you can make from home. Sip on the many matcha health benefits: 💚 Supports a healthy metabolism 💚 Protects from chronic diseases 💚 Boosts mood & cognition 1. Sift a teaspoon of matcha powder into a bowl. 2. Add a splash (about a tablespoon) of hot water and whisk rapidly in a zigzag motion until the mixture is free of clumps and forms a thin paste. 3. Add about 1/2 cup of hot milk, including cow, coconut, and cashew varieties. Serve in a mug & sip sip hurray! 💚 TIP: frothing the milk with a frother by mixing it in a blender also results to foamy and smooth consistency desired from a latte. #latte #cookingathome #coffee #goodmorning #foodismedicine #superfoods #healthyfoods #healthiswealth #nutrition #wellness #snackideas #snackhealthy #vitamins #fitfoodie #groceryrun #colorfulfood #eatyourcolors #foodiegram #beautifulfood #ihavethisthingwithcolor READ MORE... READ LESS Was this review helpful? 7 0 B bistromd 03/09/21 🍎 NUTRITION MONTH GIVEAWAY 🍎 You & a friend have a chance to win a free week of bistroMD! To enter for your chance to win: 1. Follow: @bistroMD 2. Comment to tag a friend you want to win a free week of bistroMD with! 3. BONUS ENTRY: share this post to your story! The winners will be announced on 3/15/21. #giveaway #nutritionmonth #rdapproved #mealdelivery #healthymeals #mealplan #mealprep #diabetic #glutenfree #hearthealth #nutrition #wellness #fitfoodie READ MORE... READ LESS Was this review helpful? 1 0 B bistromd 03/08/21 The Apple Test ✅ An old trick that works for many people when starting to practice mindful eating habits. When those afternoon or late-night munchies hit, try this test to see if you're actually hungry or just experiencing an emotional/head hunger. 👇 Ask yourself if you still want a snack even if it's an apple (or some other healthy option!). If the answer is yes, then you're probably hungry and should eat that healthy snack! Otherwise, if an apple just doesn't "sound good", then you may need to reassess your hunger: go for a walk, take a break to reflect on what is causing your emotional/head hunger. Distinguishing between physical and soul hunger can be tough, but with practice, it will become easier and you will feel not only full, but also fulfilled. ☺️ #apple #appletest #healthtip #weightloss #weightlosstips #foodisfuel #foodismedicine #superfoods #healthyfoods #healthiswealth #nutrition #wellness #snackideas #snackhealthy #vitamins #fitfoodie #groceryrun #colorfulfood #eatyourcolors #foodiegram #beautifulfood #ihavethisthingwithcolor READ MORE... READ LESS Was this review helpful? 3 1 B bistromd 03/07/21 We promise your @bistroMD meals taste better than the box 😋 #cooking #inthekitchen #mealprep #mealdelivery #theeverygirlcooks #iamwellandgood #cookinglight #groceryrun #fitmom #momlife #momlifehacks #ohheymamas #theeverymom READ MORE... READ LESS Was this review helpful? 5 0 B bistromd 03/06/21 Your daily reminder to eat something green! 🥬🥦 #nutrition #healthtip #hearthealth #lettuce #leafygreens #tacotoppings #foodismedicine #superfoods #healthyfoods #healthiswealth #nutrition #wellness #snackideas #snackhealthy #vitamins #fitfoodie #groceryrun #colorfulfood #eatyourcolors #foodiegram #beautifulfood #ihavethisthingwithcolor #foodismedicine READ MORE... READ LESS Was this review helpful? 4 0 B bistromd 03/05/21 🤔 #healthhumor #diethumor #weightlosshumor #cooking #inthekitchen #mealprep #mealdelivery #theeverygirlcooks #iamwellandgood #cookinglight #groceryrun #fitmom #momlife #momlifehacks #ohheymamas #theeverymom READ MORE... READ LESS Was this review helpful? 3 0 B bistromd 03/04/21 The good kind of fat! 🥑 Avocados are full of heart-healthy fats and can help reduce cholesterol for heart health. 💚 Did you know that plants contain cholesterol too? The plant version of cholesterol is called a phytosterol, also known as a plant sterol. Eating just 3 servings of foods with plant sterols (like 🥑) can reduce your cholesterol by as much as 20 points! When plant sterols are present in your digestive tract, they block the absorption of cholesterol from your meal. #nutrition #healthtip #hearthealth #avocado #tacotoppings #foodismedicine #superfoods #healthyfoods #healthiswealth #nutrition #wellness #snackideas #snackhealthy #vitamins #fitfoodie #groceryrun #colorfulfood #eatyourcolors #foodiegram #beautifulfood #ihavethisthingwithcolor #foodismedicine READ MORE... READ LESS Was this review helpful? 4 0 B bistromd 03/03/21 how to ruin dinner in 10 mins: cook it yourself 🤷 #cooking #inthekitchen #mealprep #mealdelivery #theeverygirlcooks #iamwellandgood #cookinglight #groceryrun #fitmom #momlife #momlifehacks #ohheymamas #theeverymom READ MORE... READ LESS Was this review helpful? 2 1 B bistromd 03/02/21 Jalapeño OR No? 🔥 Tell Us: Are you a spicy food fan? If your answer is YES and want to bring the heat to your bistroMD program, be sure to add these meals to your order: 🌶️ Jerk Chicken with Sautéed Spinach 🌶️ Jerk Chicken with Mango Chutney 🌶️ Southwest Taco Bowl 🌶️ Chicken Tortilla Stew 🌶️ Hatch Green Chile & Pork Stew Not a fan? Simply email CustomerService@bistroMD.com to request that spicy ingredients like jalapeno are removed from your menu options. The team is always happy to help! Chef tip: when cooking on your own, removing the seeds from jalapeños will reduce the level of spice! #jalapeno #spicy #spicyfood #tacotoppings #foodismedicine #superfoods #healthyfoods #healthiswealth #nutrition #wellness #snackideas #snackhealthy #vitamins #fitfoodie #groceryrun #colorfulfood #eatyourcolors #foodiegram #beautifulfood #ihavethisthingwithcolor #foodismedicine READ MORE... READ LESS Was this review helpful? 2 2 B bistromd 03/01/21 California-style Beef Sliders by @bistroMD make eating healthy both easy & delicious 😋🥑 Low in fat & carbs yet high in nutrients, these lean beef sliders topped with heart-healthy avocado and white cheddar are served with garlic roasted sweet potatoes! 🍴 Available on these bistroMD programs: Standard, Diabetic, Gluten Free & Menopause. #cooking #inthekitchen #mealprep #mealdelivery #theeverygirlcooks #iamwellandgood #cookinglight #groceryrun #fitmom #momlife #momlifehacks #ohheymamas #theeverymom #avocado #sliders #sweetpotato READ MORE... READ LESS Was this review helpful? 6 0 B bistromd 03/01/21 Catch better z's with kiwis! 😴 Eating this low-calorie, nutrient-rich fruit has been linked to better sleep.* The easiest way to enjoy kiwi is to cut the fruit in half and spoon out the juicy green goodness. 🥝 *Lin HH, Tsai PS, Fang SC, Liu JF. Effect of kiwifruit consumption on sleep quality in adults with sleep problems. Asia Pac J Clin Nutr. 2011;20(2):169-74. PMID: 21669584. #kiwi #kiwifruit #foodismedicine #superfoods #healthyfoods #healthiswealth #nutrition #wellness #snackideas #snackhealthy #vitamins #fitfoodie #groceryrun #colorfulfood #eatyourcolors #foodiegram #beautifulfood #ihavethisthingwithcolor #foodismedicine READ MORE... READ LESS Was this review helpful? 2 1 B bistromd 02/26/21 Life hack: let bistroMD meal prep for you 👏 #LiveWellCookLess #cooking #inthekitchen #mealprep #mealdelivery #theeverygirlcooks #iamwellandgood #cookinglight #groceryrun #fitmom #momlife #momlifehacks #ohheymamas #theeverymom READ MORE... READ LESS Was this review helpful? 1 0 B bistromd 02/14/21 Happy Valentine's Day from our table to yours! 💕 #valentinesday #healthymeals #mealprep #mealdelivery #glutenfree #glutenfreepasta #eatyourgreens #foodismedicine #wellness #nutrition #easymeal #fitfoodie #eatgoodfeelgood #thenewhealthy #wholebodyhealth #selfcare #mindsetmatters #healthyliving #momlife #fitmom #momlifehacks #ohheymamas #theeverymom #bistromd READ MORE... READ LESS Was this review helpful? 0 0 B bistromd 02/12/21 Show your heart some love with raspberries. ❤️ Soluble fiber, specifically, has been shown to naturally lower blood cholesterol levels. Supplementary pairing with its potent #antioxidant content, raspberries have been suggested to lessen heart disease risk. The high fiber content of raspberries is significantly beneficial to digestive health too, and may be beneficial for diabetes management. Per one cup, raspberries provide 21 and 32 percent of daily fiber for men and women, respectively. #raspberry #superfoods #healthyfoods #healthiswealth #nutrition #wellness #diabetic #fiber #glutenfree #snackideas #snackhealthy #vitamins #fitfoodie #groceryrun #colorfulfood #eatyourcolors #foodiegram #beautifulfood #ihavethisthingwithcolor READ MORE... READ LESS Was this review helpful? 3 0 B bistromd 02/11/21 ❤️ GIVEAWAY ❤️ Sharing the love by giving you a week off from cooking, counting, grocery shopping, & stressing about "what's for dinner?" Enter for a chance to win a FREE week of bistroMD: 1. Follow: @bistroMD 2. Comment: What's your favorite bistroMD meal OR why do you want to try bistroMD?! 3. Tag a friend you would want to have dinner with! Winner will be announced on 2/15/21. ❤️ #giveaway #mealdelivery #healthymeals #mealplan #mealprep #diabetic #glutenfree #hearthealth #nutrition #wellness #valentinesday #winelover #fitfoodie READ MORE... READ LESS Was this review helpful? 3 1 B bistromd 02/09/21 Be the person you are in the produce section all the time 🙌 #cooking #inthekitchen #mealprep #mealdelivery #theeverygirlcooks #iamwellandgood #cookinglight #groceryrun #fitmom #momlife #momlifehacks #ohheymamas #theeverymom READ MORE... READ LESS Was this review helpful? 1 0 B bistromd 02/08/21 Is somebody giving you a headache? Eat cayenne pepper! It has been used for both food and medicine for the last 9,000 years! 🌶️ Relieves joint, nerve and migraine pain 🌶️ Helps digestion 🌶️ Helps prevent blood clots 🌶️ Stimulates circulation 🌶️ Eliminates acidity 🌶️ Boosts your metabolism 🌶️ Supports weight loss Enjoy a healthy, small dose of cayenne pepper in these @bistroMD entrees: Grilled Buffalo Chicken, Chicken & Andouille Sausage Jambalaya, Oven Fried Catfish with Spicy Tomato Sauce, Chicken Paella with Andouille Sausage, & Chicken Tortilla Stew. #cayenne #chilipepper #spicyfoods #hotsauce #superfoods #healthyfoods #healthiswealth #nutrition #wellness #snackideas #snackhealthy #vitamins #fitfoodie #groceryrun #colorfulfood #eatyourcolors #foodiegram #beautifulfood #ihavethisthingwithcolor READ MORE... READ LESS Was this review helpful? 2 0 Slideshow Slide controls Loading... 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