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New Year. Same You.

Reset, Relax and Recharge to Be Your Best!

Reset: Mindful Meditation

Happy New Year from GumGum! In the wake of the pandemic, this holiday season has
looked different for many of us. We want to be mindful of everyone's mental and
physical well- being. Let's take the time to reset our minds, and recharge our
bodies to become the best version of ourselves in 2022.

Breathe

Recharge: Stay Active

It seems simple, but just remember to breathe. When your mind wanders, try to
focus on sounds and sensations around you to calm your nerves, set your
intentions and get ready for the day. Whether it is a minute or an hour, it's
important to take some time for yourself.

01

Manifest

02

Meditation, gratefulness and setting goals can help manifest success. Studies
prove that meditation increases the size of brain regions associated with
emotional regulation, cultivating positive emotions.

For Legs

03

If you're sitting in a chair, keep your feet flat on the floor and your spine
straight. If you're sitting cross-legged on a cushion, the important thing is to
have your knees below your hips. If you need a higher seat, make one.

For Eyes

04

You can even relax your eyes! If you want the meditative experience to be more
body-based, close your eyes. If you want to feel more anchored in the space
you're in, keep them open.

Me Time

05

Meditation isn't about length, it's about frequency. In the same way you don't
get strong by lifting one giant weight one time, consistency is key. Five
minutes a day is a great start.

Relax: Treat Yourself

Steaming Cup of Tea!

01

Not as energizing as coffee, a nice hot tea is a great way to wind down from
your day. Different kinds have different benefits, but the act of taking a few
minutes to sit down and relax can be immediately calming and rejuvenating.

Watch Relaxing Videos

04

Sometimes, one of the best ways to calm down is to watch something. Humans are
visual creatures, so watching something is a great way to focus your mind away
from your worries. Here are several TV shows recommended for you to watch:
BuzzFeed Tasty Primitive Technology Night on Earth Peaceful Cuisine

Listen to Relaxing Music

02

Listening to soft music signals to your mind and body to relax. Even if it’s not
your favorite, try listening to a playlist of calming music. Here are several
healing sounds which can help you calm down: Nature sounds Ambience Sleep
hypnosis Lullaby White noise ASMR

A Good Book/Podcast is Good for the Soul

03

Reading is proven to reduce stress and increase relaxation. In a study conducted
by the University of Sussex, individuals who had read for merely six minutes
exhibited slower heart rates, less muscle tension and reduced stress levels.
Here are some of our favorite books: Just Sit by Sukey & Elizabeth Novogratz The
Dogist by Elias Weiss Friedman The Little Book of Calm by Paul Wilson Podcasts:
Deep Energy Sleep with Me

Slow Down

05

Give yourself permission to take things slow. Self-care is an important part of
our physical and emotional well-being. Sitting down with a good book,
re-watching your favorite movie or going on a walk is a good way to take a break
from the daily grind and do something nice for yourself. You deserve it!

Hydrate

01

Losing water from your body due to intense exercise can affect mood and is said
to increase anxiety and fatigue. So it’s possible that if you are resting well
and still feeling like tucking away below the sheets you are consuming less
water. Drink more, and feel better!

Go on a Walk

02

A good walk can do wonders for your mental well-being. It improves
self-perception and self-esteem, mood and sleep quality, and reduces stress,
anxiety and fatigue. Physically active people have up to a 30% reduced risk of
becoming depressed, and staying active helps those who are depressed recover
quicker.

Stretch

03

One way to calm your mind is to center your focus on your body. If you have a
few minutes, a gentle stretching routine can help your body relax and release
tension, in turn relaxing your mind. Stretching loosens tight muscles, which
helps your muscles relax and increases blood flow. It may also improve quality
of sleep by reducing mental stimulation, which is common in people who struggle
with insomnia. If you want to know more about how to stretch before sleep, you
can take a look at “8 Stretches to Do Before Bed“.

Exercise Plenty

04

Exercise is not just about aerobic capacity and muscle size. Sure, exercise can
improve your physical health, but that’s not what motivates most people to stay
active! People who exercise regularly tend to do so because it gives them an
enormous sense of well-being. They feel more energetic throughout the day, sleep
better at night, have sharper memories, and feel more relaxed and positive about
themselves and their lives. And it’s also a powerful medicine for many common
mental health challenges. The best way to stay active is to do what you love! A
dance routine in the mirror, a yoga class, strength training, boxing, swimming
or more. Do what makes you happy and reap the benefits!

Take the quiz

Meditate with Zenstop

Explore Relaxing Sounds

Here are a few tips to get you started along with a fun quiz to test your
knowledge.

Scroll to the top

View stretching tips

Get in touch: contextualadvertising@gumgum.com

New Year. Same You.

Reset, Relax and Recharge to Be Your Best!



Happy New Year from GumGum! In the wake of the pandemic, this holiday season has
looked different for many of us. We want to be mindful of everyone's mental and
physical well- being. Let's take the time to reset our minds, and recharge our
bodies to become the best version of ourselves in 2022.




Here are a few tips to get you started along with a fun quiz to test your
knowledge.

Take the quiz




Reset: Mindful Meditation





01

Breathe

It seems simple, but just remember to breathe. When your mind wanders, try to
focus on sounds and sensations around you to calm your nerves, set your
intentions and get ready for the day. Whether it is a minute or an hour, it's
important to take some time for yourself.



02

Manifest

Meditation, gratefulness and setting goals can help manifest success. Studies
prove that meditation increases the size of brain regions associated with
emotional regulation, cultivating positive emotions.



04

03

05

For Eyes

For Legs

Me Time

If you're sitting in a chair, keep your feet flat on the floor and your spine
straight. If you're sitting cross-legged on a cushion, the important thing is to
have your knees below your hips. If you need a higher seat, make one.

You can even relax your eyes! If you want the meditative experience to be more
body-based, close your eyes. If you want to feel more anchored in the space
you're in, keep them open.

Meditation isn't about length, it's about frequency. In the same way you don't
get strong by lifting one giant weight one time, consistency is key. Five
minutes a day is a great start.







Meditate with Zenstop





Relax: Treat Yourself




01

Steaming Cup of Tea!



Not as energizing as coffee, a nice hot tea is a great way to wind down from
your day. Different kinds have different benefits, but the act of taking a few
minutes to sit down and relax can be immediately calming and rejuvenating.




02

03

A Good Book/Podcast is Good for the Soul

Listen to Relaxing Music



Reading is proven to reduce stress and increase relaxation. In a study conducted
by the University of Sussex, individuals who had read for merely six minutes
exhibited slower heart rates, less muscle tension and reduced stress levels.
Here are some of our favorite books: Just Sit by Sukey & Elizabeth Novogratz The
Dogist by Elias Weiss Friedman The Little Book of Calm by Paul Wilson Podcasts:
Deep Energy Sleep with Me



Listening to soft music signals to your mind and body to relax. Even if it’s not
your favorite, try listening to a playlist of calming music. Here are several
healing sounds which can help you calm down: Nature sounds Ambience Sleep
hypnosis Lullaby White noise ASMR






05

04

Watch Relaxing Videos

Slow Down

Sometimes, one of the best ways to calm down is to watch something. Humans are
visual creatures, so watching something is a great way to focus your mind away
from your worries. Here are several TV shows recommended for you to watch:
BuzzFeed Tasty Primitive Technology Night on Earth Peaceful Cuisine




Give yourself permission to take things slow. Self-care is an important part of
our physical and emotional well-being. Sitting down with a good book,
re-watching your favorite movie or going on a walk is a good way to take a break
from the daily grind and do something nice for yourself. You deserve it!






Explore Relaxing Sounds




Recharge: Stay Active




01

Hydrate

Losing water from your body due to intense exercise can affect mood and is said
to increase anxiety and fatigue. So it’s possible that if you are resting well
and still feeling like tucking away below the sheets you are consuming less
water. Drink more, and feel better!

02

Go on a Walk



A good walk can do wonders for your mental well-being. It improves
self-perception and self-esteem, mood and sleep quality, and reduces stress,
anxiety and fatigue. Physically active people have up to a 30% reduced risk of
becoming depressed, and staying active helps those who are depressed recover
quicker.

03

Stretch

One way to calm your mind is to center your focus on your body. If you have a
few minutes, a gentle stretching routine can help your body relax and release
tension, in turn relaxing your mind. Stretching loosens tight muscles, which
helps your muscles relax and increases blood flow. It may also improve quality
of sleep by reducing mental stimulation, which is common in people who struggle
with insomnia. If you want to know more about how to stretch before sleep, you
can take a look at “8 Stretches to Do Before Bed“.

View stretching tips

04

Exercise Plenty

Exercise is not just about aerobic capacity and muscle size. Sure, exercise can
improve your physical health, but that’s not what motivates most people to stay
active! People who exercise regularly tend to do so because it gives them an
enormous sense of well-being. They feel more energetic throughout the day, sleep
better at night, have sharper memories, and feel more relaxed and positive about
themselves and their lives. And it’s also a powerful medicine for many common
mental health challenges. The best way to stay active is to do what you love! A
dance routine in the mirror, a yoga class, strength training, boxing, swimming
or more. Do what makes you happy and reap the benefits!







Scroll to the top





Get in touch: contextualadvertising@gumgum.com





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