dev.nirnayanhealthcare.com Open in urlscan Pro
162.55.133.99  Public Scan

Form analysis
1 forms found in the DOM

POST //translate.googleapis.com/translate_voting?client=te

<form id="goog-gt-votingForm" action="//translate.googleapis.com/translate_voting?client=te" method="post" target="votingFrame" class="VIpgJd-yAWNEb-hvhgNd-aXYTce"><input type="text" name="sl" id="goog-gt-votingInputSrcLang"><input type="text"
    name="tl" id="goog-gt-votingInputTrgLang"><input type="text" name="query" id="goog-gt-votingInputSrcText"><input type="text" name="gtrans" id="goog-gt-votingInputTrgText"><input type="text" name="vote" id="goog-gt-votingInputVote"></form>

Text Content

▼
 * About Us
   
   
   OUR JOURNEY
   
   EMBARK ON A TRANSFORMATIVE JOURNEY WITH US
   
   Our Value
   
   Our Mission
   
   Our Vision
   
   prev
   next
   
   
   
   OUR TEAM
   
    * Board Members
    * Core Technical Team
   
   know More
 * Laboratory
   
   
   EXPLORE OUR WORLD
   
   
   DEPARTMENTS
   
   Anatomical Pathology
   
   Chromatography
   
   Clinical Biochemistry
   
   Clinical Chemistry
   
   Clinical Pathology
   
   Electrophoresis
   
   Flowcytometry
   
   Genetics
   
   Genomics
   
   Haematopathology
   
   Hemostasis
   
   Immunofluorescence Assay
   
   Immunoserology
   
   Mass Spectrometry
   
   Microbiology
   
   Molecular Biology & Virology
   
   prev
   next
   
   
   
   ACCREDITATION
   
    * NABL
   
   Know more
   Know more
 * Science Behind
 * Patient
   
   
   FIND A CENTRE
   
   
   SEARCH TEST & PACKAGE
   
   Tests
   
   Packages
   
   prev
   next
   
   
   
   TEST REFERENCE

 * Blogs
 * Associations
 * Careers
 * FAQs




NIRNAYAN HEALTHCARE

At Nirnayan Health Care, we see possibilities through innovation We are
collaborating with our patients to provide the ultimate experience through
groundbreaking technology and brilliant expertise. We are adopting an idea where
innovation has no limit. Better tools can execute better care for
patients. Nirnayan is a laboratory with over 4 years of experience in
specialized medical testing in the domain of pathology. Our team of analysis
specialists and technicians is experienced in meeting the requirements of
Patients. We can give excellent fellowship and better care in order to improve
the quality of human lives and enable them to remain healthy within their
environment. At Nirnayan Health Care, we see possibilities through innovation We
are collaborating with our patients to provide the ultimate experience through
groundbreaking technology and brilliant expertise.



Know More




NIRNAYAN HEALTHCARE

Welcome to Nirnayan Healthcare, your premier destination for compassionate,
high-quality healthcare services. We are dedicated to transforming lives through
comprehensive diagnostic care, innovative treatments, and state-of-the-art
technology. Our team of experienced professionals is committed to providing
personalized healthcare solutions, ensuring that every patient receives the care
they need and deserve.

 

 

 



Know More


PreviousNext



POPULAR TEST


CBC

A complete blood count (CBC) also known as a full blood count (FBC) is a set of
medical laboratory tests that provide information about the cells in a person's
blood. The CBC indicates the counts of white blood cells red blood cells and
platelets the concentration of hemoglobin and the hematocrit .A complete blood
count is a common blood test that is often part of a routine checkup. Complete
blood counts can help detect a variety of disorders including infections anemia
diseases of the immune system and blood cancers.A CBC also helps diagnose
conditions such as anemia infection and many other disorders. Vitamin D
25-Hydroxy Blood Test - is often ordered for individuals with a vitamin D
deficiency.

Know more...


GLUCOSE - FASTING - PLASMA

Increased fasting blood glucose concentration (hyperglycemia) is an indicator of
a higher risk to diabetes.The normal fasting plasma glucose level was recently
defined as less than 100 mg per deciliter.A fasting glucose test will be
performed in the morning as this provides the body with adequate time to fast.A
fasting plasma glucose test also known as a fasting glucose test (FGT) is a test
that can be used to help diagnose diabetes or pre-diabetes.

Know more...


GLUCOSE - POST PANDRIAL - PLASMA

Postprandial blood sugar — the level of sugar in your blood after you eat and
drink — is an important indicator of metabolic and overall health. Blood sugar
that's consistently too high isn’t good for the body and can be a sign of type 2
diabetes. This test measures blood glucose levels following a meal containing a
set amount of carbohydrate.Postprandial blood sugar levels are important for
people both with and without diabetes.

Know more...


LIPID PROFILE WITH RATIO - 1.2

Total cholesterol levels are made up of three different types of cholesterol.
High-density lipoprotein or HDL is considered “good” cholesterol.Low-density
lipoprotein or LDL is considered “bad” cholesterol. These percentages matter
because when increases or decreases occur it turns to develop any heart related
diseases.

Know more...


LIVER FUNCTION TEST (LFT)

A Liver function test is a group test which can check the condition of the
enzymes and protein produced by liver. Liver helps break down food clean your
blood make proteins and store energy. To check for a liver disease such as
hepatitis (an illness in which your liver swells and can cause serious issues)
this test is also done. Liver function tests (also called LFTs) are blood tests
that provide information about how the liver is working.

Know more...


THYROID - TSH

Thyroid-stimulating hormone (TSH) is a hormone produced by the pituitary gland,
a small gland located at the base of the brain. TSH plays a crucial role in
regulating the production and release of thyroid hormones by the thyroid gland
which is situated in the neck.TSH levels are typically used as a screening test
for thyroid function. It's important to note that TSH levels alone cannot
provide a definitive diagnosis. Further tests such as measuring thyroid hormone
levels (T3 and T4) and possibly thyroid antibodies are often required to
determine the underlying thyroid condition accurately.

Know more...


IGE - IMMUNOGLOBULIN E

An allergy blood test measures a substance called immunoglobulin E (IgE) in the
blood. IgE is an antibody that the body makes. The immune system makes
antibodies to fight off viruses bacteria and other things that can make the body
sick. To fight the "threat " the Immune system makes IgE antibodies. A total IgE
test is used to measure the total amount of IgE antibodies in the blood. In
certain cases providers may order allergy blood tests for young children because
skin testing may be too uncomfortable for them.

Know more...


ELECTROPHORESIS - HB

Hemoglobin electrophoresis is a test that measures the different types of
hemoglobin in the blood. It also looks for abnormal types of hemoglobin.A
hemoglobin test measures the amount of hemoglobin in red blood cells. Hemoglobin
electrophoresis analyzes the different types of hemoglobin in red blood cells.A
hemoglobin electrophoresis may help diagnose the condition. Hemoglobin is a
protein found in red cells that carries oxygen from the lungs to all other
organs in the body. Having anemia can cause tiredness weakness and shortness of
breath.

Know more...


DENGUE - NS1

Dengue is a viral infection caused by the dengue virus (DENV) transmitted to
humans through the bite of infected mosquitoes. Dengue viruses are spread to
people through the bite of an infected Aedes species mosquito. Dengue is often a
leading cause of illness in areas with risk. Mild symptoms of dengue can be
confused with other illnesses that cause fever aches and pains or a rash. Dengue
is found in tropical and sub-tropical climates worldwide mostly in urban and
semi-urban areas. While many DENV infections are asymptomatic or produce only
mild illness DENV can occasionally cause more severe cases and even death.

Know more...


RE - URINE

Urine is a liquid waste product produced by the kidneys as they filter excess
water and waste products from the blood. It is a yellowish fluid that is stored
in the bladder before being expelled from the body through the urethra during
urination.The color of urine can vary depending on factors such as hydration
levels diet medications and certain medical conditions. Typically urine ranges
from pale yellow to deep amber.It's important to note that if you have any
concerns about your urine such as changes in color odor or frequency it's always
advisable to consult a healthcare professional for proper evaluation and
guidance.

Know more...


C/S - URINE - COVENTIONAL

It is a urine test used to detect germs like bacteria or microbial infections of
the urinary tract. Bacteria enter the body through the urethra and cause a
urinary tract infection. This Urine Culture Test diagnoses an infected urinary
tract.Urinalysis is used to find the cause of – or monitor – urinary tract
infections bleeding in the urinary system or kidney or liver disease. It can
also be used for diabetes some diseases of the blood and bladder stones.

Know more...


CEA - SERUM

This test is done to monitor the response to treatment and then to check for the
return of colon and other cancers such as medullary thyroid cancer and cancers
of the rectum lung breast liver pancreas stomach and ovaries. CEA is a protein
normally found in the tissue of a developing baby in the womb. High levels of
CEA are normal in healthy unborn babies. After birth CEA levels become very low
or disappear completely.

Know more...


BUN - SERUM

A common blood test that indicates the total kidney functionality. That means
can able to provide acute information on how well the kidney is working. A BUN
test can reveal whether urea nitrogen levels are higher than normal suggesting
that the kidneys may not be working properly. Urea nitrogen is a waste product
that kidneys remove from the blood. Higher than normal BUN levels may indicate
that the kidneys aren't working well.

Know more...


BLOOD GROUP

Blood group also known as blood type refers to the classification of human blood
based on the presence or absence of certain antigens on the surface of red blood
cells. The most well-known and widely used blood group system is the ABO system
which categorizes blood into four main types: A B AB and O. Another important
blood group system is the Rh system which determines the presence or absence of
the Rh antigen.

Know more...


BIOPSY - E2E - 2 BLOCK OR 2 SLIDE

The diseased tissue is referred to as a "tissue block." The pathologist will
slice the tissue block into very thin layers that are placed on a glass slide
and examined under a microscope.The most common types include: (1) incisional
biopsy in which only a sample of tissue is removed; (2) excisional biopsy in
which an entire lump or suspicious area is removed; and (3) needle biopsy in
which a sample of tissue or fluid is removed with a needle.

Know more...


GENETICS - KARYOTYPE - WHOLE BLOOD

A karyotype test is a type of genetic testing. It looks at the size shape and
number of chromosomes in a sample of cells from the body. Chromosomes are found
in the cell nucleus which is like the command center of a cell. Chromosomes
contain genes. Genes carry information called DNA that controls what a person
looks like and how his/ her body works. A karyotype test looks for unusual
changes in chromosomes. Genetics is the field of study that examines the
structure and behavior of chromosomes particularly in relation to genetic
disorders and diseases. One common technique used in Genetics is karyotyping
which involves analyzing the chromosomes in a sample of cells to identify any
abnormalities.

Know more...


LDH - SEUM

A lactate dehydrogenase (LDH) test measures the amount of LDH in the blood.LDH
is found in many of the body's tissues and organs including the muscles liver
heart pancreas kidneys brain and blood cells.The LDH test is specially used to
identify the location and severity of tissue damage in the body.LDH (also called
lactic acid dehydrogenase) blood levels usually are low. But tissues damaged by
injury or disease release more of the enzyme into the bloodstream. This can
happen from liver disease a heart attack anemia muscle trauma bone fractures
cancers or an infection such as meningitis encephalitis

Know more...


WIDAL - SLIDE METHOD

A positive Widal test result means there is a presence of salmonella typhi in
the blood.The Widal test is an advanced way to check for antibodies that your
body makes against the salmonella bacteria that causes typhoid fever. It looks
for O and H antibodies in a patient’s sample blood (serum).This test helps
detect life-threatening illnesses like typhoid fever. However interpreting the
Widal test is important to arrive at the correct results.

Know more...


AMH

An AMH test measures the amount of anti-mullerian hormone (AMH) in the blood
which both men (people assigned male at birth) and women (people assigned female
at birth) produce. AMH plays a key role in developing a baby’s sex organs while
in the womb. Female babies only need a small amount of AMH for their
development. A high level of AMH may mean a person has a high number of eggs
available and has a better chance of responding to fertility treatments.Low
levels of AMH may mean a person has a reduced quantity of eggs. AMH hormone
comes from the cells surrounding the egg in the follicle and as the number of
follicles or eggs decreases with time so does the AMH level.

Know more...


HIV - I RNA VIRAL LOAD QUANTIFICATION PCR - WB EDTA

It is a blood test used to detect viral load (HIV-1 RNA levels) in an individual
who has documented HIV -1 infection. This test is also called HIV-1 RNA
quantitative RT-PCR test.HIV-RNA can be detected almost simultaneously in CSF
and plasma during primary infection and remains detectable in the CSF throughout
the untreated disease course.HIV-1 RNA viral load testing is intended for the
quantification of HIV-1 viral load in patients known to be HIV-1 positive.

Know more...


HIV - II RNA VIRAL LOAD QUANTIFICATION PCR - WB EDTA

HIV-2 the second AIDS-causing virus is found predominantly in the Portuguese
speaking countries.The HIV-2 Real-Time PCR assays are used to detect and
quantify HIV-2 RNA copies isolated from a human plasma sample. HIV-2 Viral load
by real-time PCR Plasma test can estimate the number of viral particles per unit
of blood indicating the magnitude of infection and can help to assess the
efficacy of treatment regimen.

Know more...


PNEUMONIA VIRAL PANEL - PCR STUDY - 5 VIRAL PATHOGEN - NASOPHARYNGEAL SWAB OR
OROPHARYNGEAL SWAB

Viral pneumonia is defined as a disease entity wherein there is the viral
causation of oxygen and carbon dioxide gas exchange abnormalities at the level
of the alveoli secondary to viral-mediated and/or immune response-mediated
inflammation. The traditional role of viral pneumonia was as a disease found
predominantly in the very young the elderly and those exposed to influenza.

Know more...


RESPIRATORY BACTERIAL PATHOGEN PANEL - PCR - 14 BACTERIAL PATHOGEN - NASO OR
OROPHARYNGEAL SWAB

A variety of viruses and some bacteria can cause infections of the respiratory
tract. These disease-causing microbes are called pathogens. The respiratory
pathogens panel tests for the presence of multiple disease-causing microbes in a
single respiratory sample. The respiratory pathogen panel is a molecular test
that detects the genetic material (RNA or DNA) of some of the more common
pathogens. It can identify co-infections (more than one microbe causing
infection) and identify microbes that might be missed with traditional testing
such as culture.

Know more...


THYROID - T4

Thyroid T4 also known as thyroxine is a hormone produced by the thyroid gland.
It plays a crucial role in regulating various functions of the body including
metabolism growth development and temperature regulation.The production and
release of T4 by the thyroid gland are regulated by the hypothalamus and the
pituitary gland. The hypothalamus produces thyrotropin-releasing hormone (TRH)
which stimulates the pituitary gland to release thyroid-stimulating hormone
(TSH). TSH in turn signals the thyroid gland to produce and release T4 and T3.

Know more...


P. COUNT

A platelet count measures the average platelet level in a person’s blood. High
or low platelet levels can increase the risk of clotting or excessive bleeding.A
platelet count that is too low or too high can lead to health complications. A
low platelet count is known as thrombocytopenia while a high platelet count is
known as thrombocytosis.The CBC measures the number of red blood cells (RBC)
white blood cells (WBC) and platelets (PLT). Each of these types of blood cells
performs important functions so determining their levels can provide important
health information.

Know more...


RUBELLA DNA DETECTION PCR - URINE

Rubella is a viral infection that typically begins with a skin rash and
fever.Nasopharyngeal swabs are preferred sample types for detecting rubella RNA
in both CRS cases and suspected acute cases.Detection of rubella RNA in a
clinical sample can provide laboratory confirmation of infection. Real–time
RT–PCR (RT–PCR) and endpoint RT–PCR to detect rubella RNA are performed at CDC.

Know more...
prev
next

Popular TestsPopular Packages


OUR JOURNEY




2018 – CONTINUUM OF CARE

The concept of the continuum of care gained prominence in 2018, emphasizing the
seamless coordination and transition of care across different healthcare
settings

Know more


2019 – FIRST NABL ACCREDITATION

We have achieved our first significant milestone from the National Accreditation
Board for testing and Calibration Laboratories (NABL). This prestigious
recognition that signifies the competence, reliability, and adherence to
international quality standard in our laboratory testing and calibration

Know more


2020 – VALUE BASED COVID CARE

To meet the growing demand for COVID-19 testing, Nirnayan streamlined workflows,
optimized laboratory processes, and leveraged automation and advanced
technologies to minimized testing and reporting timelines. The world faced the
unprecedented COVID-19 pandemic, highlighting the critical importance of
healthcare systems. Team Nirnayan rapidly adapted by implementing broad testing
units, remote consultations, and contactless technologies to ensure continuity
of care

Know more


2021 – EXPANDED PATIENT – CENTERED CARE

By bringing together a diverse group of medical professionals with specialized
expertise, team Nirnayan in 2021 enhanced patient care, fostered collaboration,
and improved access to timely services

Know more


2022 – INCREASED EMPOWERMENT & ADOPTED UP TO DATE TECHNOLOGY

In 2022, a healthcare institution embarked on a transformative journey by
unveiling a new campus and embracing innovative technologies

Know more


2023 – ACHIEVEMENTS OF ACCREDITATION MILESTONES

This significant achievement showcased the healthcare’s unwavering commitment to
upholding the highest standards of healthcare quality, patient safety, and
service excellence

Know more


BLOGS


INTERNET ADDICTION AND ITS DISORDERS

Can you stay away from your phone and internet for say, an hour? No? Do you keep
checking your phone for the latest update? Then you are not alone. 

These are the classic signs of Internet Addiction, a condition affecting Indian
youths and children. Although it is not considered a mental disorder yet, it is
affecting nearly 7-8% of the population. The dangerous thing is, the graph is
exponentially growing. It must be noted that not all people have access to the
internet, only 45%.

What is Internet Addiction?

In this condition, a person compulsively checks the internet all the time,
disregarding his personal and social life. So, his work, his education, or his
life, in general, may suffer. According to a study, these are the common forms
of internet addiction:

 * Information overload (continuous surfing)
 * Compulsive behavior
 * Gaming 
 * Compulsive exposure to adult sites
 * Addiction to virtual relationships  

How internet addiction can affect your life?

On relationships:

Internet-addicted people will always prefer the virtual world over the real one.
They will spend a lot of time in virtual chat rooms, rather than with their
family. There is a reason for this happening, a lot of people are socially
awkward and may find solace in the online world. Through these virtual
relationships, they can get instant gratification, which is nearly impossible in
the physical world.

On physical and mental health:

If a person spends 24/7/365 on smartphones, he will not do anything else. He may
start to binge-watch, and not leave his room/ house for days. This will hamper
his daily routine, including his eating and sleeping cycle. Some of the medical
conditions it can give rise to are as follows:

 * ADHD (13-15% of cases)
 * Hypomania (8-10% of cases)
 * Generalized anxiety disorder (15%)
 * Social anxiety disorder (15%)
 * Obsessive-compulsive disorder (7%)
 * Borderline personality disorder (14%)
 * Binge eating disorder (2%)
 * Depression (15%)
 * Antisocial personality disorder (10%)
 * Social phobia (20%)
 * Various addictions (gambling) (15%)

From a medical standpoint, it may affect a person’s creativity, and
concentration, two skills needed to survive in this world. Online activities can
make a person feel more lonely and depressed, and anxious. The person can spend
time with himself as well, due to this addiction.

For internet addicts, the fear of missing out (on a trend, a rumor, or news) is
quite huge. That's why they are always online, and this fear adds stress to
their lives unknowingly. It messes with the sleep cycle, which can affect your
memory, metabolism, energy, and diminish cognitive and comprehension skills.

If you try to get rid of this addiction, then you may experience withdrawal
symptoms at first. But you can overcome it with proper help.          

Other aspects of life:

A person's work-life can be severely affected because his attention will be
elsewhere. If his performance gradually declines, he will have problems with his
colleagues, team members, and employers. He would lose track of his time, how
much he is spending online or not. 

Financial status

If a person gets addicted to online shopping, he may overspend his money on
items (one he may not even need). Similarly, if he gets addicted to gambling, he
may spend money on it without acknowledging the necessity for his family. 

Causes

For some of us, the internet happens to be an escape from the daily hustle and
bustle of our life. While there is nothing wrong with that, over-dependency on
something is not good. People with mental disorders like anxiety and depression
(diagnosed or not) are more prone to get addicted. What people look for is
emotional support, and they may find that in the virtual world.

How to know if you are addicted? 

If you have the following symptoms, maybe you need
help:                               

 * Depression and anxiety
 * Guilt
 * Feeling euphoric (when in front of the computer)
 * Incapable of meeting schedules
 * Isolation
 * Lack of time since
 * Defensiveness
 * Tendency to avoid work
 * Agitation
 * Mood swings
 * Fear
 * Feeling alone and bored 
 * Procrastination
 * Backache, neck pain, and headache
 * Carpal Tunnel Syndrome
 * Binge eating and poor hygiene
 * Insomnia
 * Dry eyes
 * Weight gain or loss    

How to take control of your life?

The first step is to admit that you are in fact addicted. Now, in today's world,
we cannot cut down the internet from our lives. But we can manage it to fit our
requirements, health, and wealth.

Second, you can schedule your internet usage time just as you would do with a
child.

Third, stop using your smart phones while you are going to bed. This can
seriously hamper your sleep cycle. And if you have free time, then you need to
utilize that accordingly.

You need to delete unnecessary apps from your mobile; you don't need to every
one of them. Some smart phones are also coming up with innovative ideas to
prevent this addiction, you can use them too.

You must understand one thing, it is always normal to miss some random gossip or
news. Maybe you are out working or doing other stuff or even resting. If it is
that important, you will get the notification again, maybe then you can follow
it.

If all else fails, it is necessary to consult mental health professionals.
According to them, internet addiction may stem from other hidden problems, if
those are treated, this addiction may cure itself.

If you need help to maintain a healthy lifestyle or figure out your medical
condition, Nirnayan Healthcare is always there for you. We have a comprehensive
test menu for doing tests and world class infrastructure to provide accurate
reports on time.

Know more...



PANDEMIC PERSPECTIVES: INSIGHTS ON COVID-19

For more than 2 years, we have been dealing with the pandemic COVID-19. It is
still a new virus, but experts are researching and gathering evidence about
SARS-CoV2, and its different variants. 

What is COVID-19? 

COVID-19 is a viral disease that first originated in China, and was later
transmitted to different locations. WHO (World Health Organization) termed it a
pandemic in March 2020.   

What are the variants of this disease? 

Throughout these years, the virus has mutated several times, sometimes becoming
more severe than its predecessors. Among those, different medical institutions,
including WHO and CDC have picked Delta (B.1.617.2) and Omicron (B.1.1.529 and
other BA formations) as variants of concern.

Delta

This variant is highly contagious, and we have seen multiple cases of this
variant in the US, UK, Australia, India, and Europe. The first case was detected
in India and is responsible for the 2nd wave. In non-immunized people, this
strain may cause severe medical conditions, but it can affect vaccinated people
too. Vaccines are moderately effective against this train, as per the reports of
medical councils. The presence of the Delta Plus variant was also reported by
the Government of India after the second wave.        

Omicron

This strain was first discovered in Botswana, and it has shown evidence of
higher transmission (as the number of cases grew). The severity of the disease
can be high and this strain may have immunity against all the existing vaccines.
There is another stealth variant of Omicron as well, BA.2. Currently, this is
the dominant strain.  

Aside from these two, we have got variants like Kappa or (B.1.167.1),  a variant
first detected in India.   

Symptoms 

Most variants exhibit the same symptoms with some notable exceptions for
Omicron. These symptoms might be visible within 5-6 days of contracting the
disease but it can take up to 14 days. These are: 

 * Fever 
 * Tiredness 
 * Dry cough 
 * Severe body pain and headache 
 * Sore throat 
 * Scratchy throat 
 * Loss of smell and taste 
 * Nausea 
 * Vomiting 
 * Extreme tiredness 
 * Diarrhea
 * Skin rash 
 * Red eyes 
 * Pneumonia 
 * Difficulty in breathing 
 * Confusion or lack of cognitive abilities 
 * Chest pain   
 * Low blood oxygen levels 
 * Trouble with eating 
 * Chills 

According to medical guidelines, patients with mild symptoms can stay in home
isolation (or ask a doctor for further guidance). If it is necessary to visit a
hospital, then one should call first, before going out in public. In some cases,
patients can be asymptomatic as well.  

Transmission mode 

The COVID-19 disease is spread through the exhaled air, coughing, and sneezing.
Through these actions, the infected person can spread droplets in the air, which
can enter the respiratory tract of another person. Also, places like door
handles, buttons, and shopping carts may have traces of the virus, if an
infected person has touched them before.

Tests 

In India, mainly these tests are run on suspected patients, RT-PCR, Rapid
antibody tests, rapid antigen tests, and Trunat tests. 

RT-PCR

RT-PCR forms the majority of the tests conducted in India, in which examiners
collect nasal and throat swabs to check for the presence of the virus (the RNA
strand). This test is reliable in most cases, but a second check might be
required in some cases.                      

Rapid antibody tests

Rapid antibody tests are used to check the infection rate within a community.
Blood samples will be required for this purpose, and experts will check for
antibodies, unlike nasal swabs in the RT-PCR test. The reliability of this test
is around 75%, that's why a confirmatory PCR test is required. However, this
test is done on rare occasions.   

Rapid antigen tests 

This test also looks for the virus in the patient’s body by checking the nasal
and oral swabs. Healthcare experts and people from containment zones are tested
via this method, alongside RT-PCR. 

If you have any of these symptoms, it is necessary to get yourself tested.
Depending on the results, your next steps will be determined from here. 

If you are positive, then you need to follow all the COVID protocols and
self-isolate. Even if you are negative, you need to follow these protocols and
watch out for any signs. 

Guidelines:

 * Mild symptoms (home isolation)     
 * Maintain physical distance and hand hygiene, and use masks (even indoors)
 * Management of symptoms (temperature checks, oxygen level checks regular
   medicine intake), and consult a doctor in severe situations. 
 * Moderate symptoms (admission to the ward)
 * May require oxygen support and anti-inflammatory therapy 
 * Doctors may administer anticoagulation medicine 
 * Close monitoring is necessary 
 * Extreme symptoms (admission to the ward)
 * Total respiratory support is required 
 * Complete administration of anti-inflammatory medicines and therapy
 * Regular monitoring is necessary 

Precaution and prevention:

Get all the doses of the vaccine, including the booster dose

 * Wear masks 
 * Wash hands for 20 seconds with soap and water (when in a public space, after
   coughing, preparing, or eating food) or a hand sanitizer 
 * Maintain personal hygiene inside and outside the room 
 * Maintain physical distancing
 * Don’t touch your mouth and eyes       

References 

https://www.cdc.gov/coronavirus/2019-ncov/variants/about-variants.html 

https://www.who.int/health-topics/coronavirus#tab=tab_3 

Know more...



THE IMPACT OF KOLKATA'S SUMMER CLIMATE

The intensifying summer in Kolkata ushers in sweltering temperatures and an
array of health challenges. This scientific exploration aims to dissect the
intricate nature, symptoms, and preventive strategies for prevalent diseases
during this season. Focusing on evidence-based insights derived from
NCBI-published journals; we unravel the scientific underpinnings of ailments,
offering a nuanced understanding and pragmatic approaches for residents in
Kolkata.

1. Asthma Exacerbation in the Heat: The confluence of heat and humidity acts as
a trigger for asthma exacerbation, intensifying symptoms. Airborne pollutants
find a conducive environment, aggravating respiratory distress. Our exploration
emphasizes the need for asthmatic individuals to seek refuge in well-ventilated,
clean spaces, coupled with the imperative of medication accessibility.

2. Chickenpox in Kolkata's Pediatric Landscape: A viral scourge affecting
children, chickenpox demands a comprehensive vaccination strategy. Insights from
NCBI underscore the significance of timely varicella vaccine doses, emphasizing
the age-specific administration. Recognizing initial symptoms, coupled with
public awareness campaigns, is pivotal in curbing transmission.

3. Conjunctivitis Unveiled: Scientifically, conjunctivitis emerges from viral or
bacterial infection, sometimes spurred by allergic reactions. Rigorous hand
washing serves as an effective barrier against bacterial transmission. Our
analysis delves into the molecular aspects of the condition, elucidating
preventive measures based on scientific evidence.

4. Unraveling the Dynamics of Summer Flu: Despite common belief, influenza
viruses persist in Kolkata's dynamic climate, leading to summer flu. This
section elucidates the impact of abrupt weather changes on respiratory health.
Evidence-based recommendations for therapeutic interventions, including
antiviral medications, form a critical facet of our exploration.

5. Food Poisoning Vulnerabilities: Warm weather in Kolkata amplifies the risk of
foodborne illnesses, necessitating a scientific understanding of bacterial
proliferation. Our exploration advocates stringent hygiene practices in food
handling and consumption, grounded in scientific literature.

6. Hyperthermia: A Physiological Perspective: The rising temperatures in Kolkata
heighten the risk of hyperthermia, a condition demanding a physiological
perspective. Analyzing the intricate mechanisms of heat-related illnesses, our
exploration provides evidence-backed guidelines for preventing
hyperthermia-induced medical emergencies.

7. Measles and Mumps Transmission Dynamics: As childhood illnesses like measles
and mumps resurge during summer, our analysis scrutinizes the transmission
dynamics. Insights from NCBI publications underscore the pivotal role of
vaccination, offering a scientific rationale for their inclusion in public
health initiatives.

8. Rabies: A Zoonotic Summer Concern: Outdoor activities elevate the risk of
encountering rabies-infected animals, necessitating a scientific examination of
preventive measures. Our exploration provides insights into the transmission
dynamics and emphasizes immediate vaccination post-exposure, aligning with
scientific literature.

9. Dermatological Manifestations of Sun Exposure: Sunburn, a common consequence
of prolonged sun exposure, undergoes scientific scrutiny. Our exploration delves
into the molecular aspects of skin damage, advocating for sunscreen application
and offering evidence-based strategies for managing sunburns.

10. Scientific Tips for a Resilient Kolkata Summer: Drawing from scientific
literature, our exploration offers precise recommendations for navigating
Kolkata's summer health challenges. From hydration principles to sun protection
strategies, each tip is underpinned by rigorous scientific evidence.

Conclusion: This scientific analysis provides a comprehensive overview of the
health challenges posed by Kolkata's summer. Grounded in evidence from
NCBI-published journals, our exploration not only elucidates the scientific
underpinnings of prevalent ailments but also proposes pragmatic strategies for
prevention and management. By merging scientific insights with practical
considerations, this exploration serves as a valuable resource for residents,
healthcare professionals, and policymakers in Kolkata.

Know more...



HARMONIZING WITH KOLKATA'S MICROBIAL ENSEMBLE

Kolkata, the city of joy and infectious vibes, is not just known for its
cultural heritage but also for its microbial merriment. Join us in this comical
concerto, where bacterial, fungal, parasitic, and viral players take center
stage, dancing to the tunes of Rabindra Sangeet. Let's unravel the
laughter-filled verses of Kolkata's microbial melodies!

Bacterial Balle Balle:

1. Typhoid Twist: In the rhythmic realms of Kolkata, Salmonella Typhi decides to
groove with the Typhoid Twist. It's a dance of fever and stomach shimmies. To
avoid this bacterial boogie, let's all get vaccinated and keep our culinary
moves clean and sanitized!

2. Cholera Chacha: Vibrio cholerae enters the dance floor with the Cholera
Chacha, a lively number that leads to watery dance moves. The key to avoiding
this bacterial ballroom? Sip on clean water, and watch out for those street food
spins that might make you twirl into dehydration!

Fungal Funnies:

1. Ringworm Rhapsody: Trichophyton and Microsporum fungi decide to join the
comedic stage with their Ringworm Rhapsody. It's an itchy affair, but fear not!
Keep the laughter alive with good hygiene and antifungal remedies. Remember,
loose clothing is the dress code for this fungal fiesta!

2. Candida Comedy: Candida albicans step in for the Candida Comedy, a
laugh-out-loud fungal frolic in warm nooks. Stay dry, stay clean, and sing away
the discomfort with antifungal serenades. After all, a well-timed chuckle can
chase those candida blues away!

Parasitic Pranks:

1. Malarial Mazurka: Plasmodium parasites decide to orchestrate the Malarial
Mazurka in hidden corners of Kolkata. But fear not! Mosquito nets, antimalarial
drugs, and a good ol' swatting dance will keep you from being entangled in this
parasitic polka!

2. Amoebic Anecdote: Entamoeba histolytica takes the spotlight with the Amoebic
Anecdote, a comedic tale of stomach woes. Kolkata's remedy? Handwashing applause
and only applauding clean water performances to keep this parasitic play at bay!

Viral Verve:

1. Dengue Drollery: Aedes mosquitoes perform the Dengue Drollery, a buzzing,
biting ballet that's not so amusing. Combat this viral vaudeville with mosquito
repellents, swat away standing water, and keep your dance moves indoors during
peak mosquito hours!

2. Hepatitis Hilarity: Hepatitis viruses enter the scene with Hepatitis
Hilarity, a viral vaudeville with a touch of jaundiced jokes. Cue the laughter
by getting vaccinated, practicing safe needle applause, and avoiding food and
water that might be telling infectious knock-knock jokes!

Conclusion: As Kolkata dances through the microbial melodies, let's add a touch
of Rabindra Sangeet to our health playlist. Stay vaccinated, keep it clean, and
laugh in the face of infectious beats. After all, in the city of joy, even the
microbes know how to swing to the rhythm of laughter!

Know more...



VECTOR-BORNE DISEASES

The prevalence of vector-borne diseases in India, especially during the summer
and monsoon is something we are all well aware of. 

Amongst all vectors, mosquitoes spread the deadliest of diseases, like malaria,
dengue, and Chikungunya. There is a lot of confusion about these three diseases,
and we want to dispel that in this blog.

First up, we will discuss, Malaria. 

Malaria 

Malaria is caused by the parasite Plasmodium (Vivax and Falciparum), which is
carried by the female Anopheles mosquito. When this mosquito bites an infected
person, the parasite enters its bloodstream. When it bites a healthy individual,
it releases the parasite, which multiplies within the recipient’s blood, and
attacks the red cells. 

In 2020, India reported 234 million cases more than in 2019, and the death rate
is higher too (478,000). After being bitten, a person may show the symptoms of
malaria within 7-28 days.  

The symptoms of malaria can be classified into two broad categories,
uncomplicated and severe. Uncomplicated malaria is characterized by severe cold,
chills, and shivering. Patients may also suffer from headaches (second stage),
fever, and vomiting. The temperature then comes down through profuse sweating,
and it causes extreme tiredness and fatigue. 

In severe malaria, patients may suffer from respiratory problems, lack of
consciousness, convulsions, anemia, clinical jaundice, organ dysfunction and
failure, and internal bleeding.  

A blood smear test and rapid antigen test are examples of two tests run by
experts to check for the parasite. Doctors may prescribe different medicines,
and the vaccine Mosquirix to treat malaria patients.

Prevention 

 * Keep your house and the surroundings clean; don't let it be a breeding ground
   for mosquitoes. 
 * Cover your arms/ body with full-sleeved clothes 
 * Use approved mosquito repellants and nets 
 * Install guards on doors and windows to prevent mosquitoes from entering the
   house 
 * Keep an eye out for the symptoms, and ask for immediate medical
   consultation.      ?? 

Dengue

Dengue is a viral disease caused by any of these 4 viruses (DEN-1, DEN-2, Den-3,
and DEN-4), and transmitted by the Aedes mosquito. It shows the following
symptoms within a week (except for asymptomatic cases): 

 * High temperature (105° or higher)
 * Severe (bone-breaking) joint pain 
 * Severe headache 
 * Rashes (starting from the chest, or back, or stomach) and then spread to the
   rest of the body 
 * Pain behind the eyes 
 * Tendency to vomit/ nausea 
 * Diarrhea 
 * Hemorrhagic fever (in severe cases)
 * Dengue shock syndrome (fatal) 

The Aedes mosquito is active during the day (more so during dusk), compared to
the Anopheles variety. Doctors prescribe painkillers and antibiotics to treat
patients, and in severe cases, might need a blood transfusion. The worrying news
is that the cases of dengue are rising sporadically throughout the world. 

Malaria and dengue have similar symptoms, such as headaches, back pain, muscle
pain, chills, coughs, nausea, and diarrhea. This means that the patient must be
diagnosed correctly to receive the proper treatment.   

Chikungunya 

Chikungunya is also transmitted via Aedes Aegypti, and it is quite rampant in
Asia, Africa, Europe, and the Pacific location. Patients exhibit the symptom of
this disease within a week. The symptoms are mentioned below: 

 * High fever (104° or higher and will end abruptly)
 * Rashes 
 * Severe joint pain 
 * Headache and loss of appetite 
 * Dengue and Chikungunya both exhibit similar characteristics and can be fatal
   if left untreated. However, there are some differences: 
 * The incubation period differs, for Chikungunya, it is 1-12 days, while for
   Dengue, it is 3-7 weeks. 
 * Chikungunya can stay for 2 weeks or longer, and dengue can last for 4 to 7
   weeks.  
 * Patients say that the swelling is higher in Chikungunia, and the pain is
   nearly the same. 
 * Dengue may lead to internal hemorrhage and respiratory issues. 
 * Rashes are seen all over the face and body
 * Chikungunia can onset arthritis.           

Blood tests are the only way of diagnosing it, and early diagnosis can result in
better treatment.      

References 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3516059/

https://economictimes.indiatimes.com/news/india/14-million-more-malaria-cases-in-2020-worldwide-india-sustained-reduction-in-disease-burden-who/articleshow/88172356.cms#:~:text=%22An%20estimated%2014%20million%20more,burden%20between%202019%20and%202020

https://journals.sagepub.com/doi/full/10.1177/0049475518801714

https://www.who.int/news-room/fact-sheets/detail/vector-borne-diseases 

https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-018-5626-z 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4412233/ 

https://www.who.int/news-room/fact-sheets/detail/dengue-and-severe-dengue

Know more...



HEADACHE HACKS: TIPS AND TRICKS FOR RELIEF

There is hardly a person who has not suffered from a headache. Depending on the
severity, it can restrict a person a lot. A person with a headache is less
likely to partake in societal functions and perform his duties correctly. 

The problem is that headaches can be of different types, and the underlying
condition can vary too. If it is not detected, the treatment will be
incomplete. 

In this blog, we have listed these headache-inducing factors to help you to
understand headaches better. 

Headaches are distributed into two branches, primary and secondary. Secondary
headaches are caused by some underlying medical conditions, in contrast to the
primary ones. 

Under primary headaches, we have tension (or tension-type) headaches, migraine,
and cluster headaches. 

Tension headache 

A dull ache associated with tightness in the forehead, neck, and back of the
head is known as a tension headache. It is common in adolescents and is caused
by stress and lack of sleep. But problems like poor posture, hunger, iron
deficiency, eye strain, dental problems, and alcohol and caffeine addiction can
also contribute.   

If you have this headache for less than 15 days in a month, it is an episodic
tension headache; otherwise, a chronic tension headache. It affects both sides
of the head, and it seems like someone is squeezing your entire head.    

You may have these problems: 

 * The trouble with sleeping (thus feeling tired all the time)
 * Trouble with focusing 
 * Irritability 
 * May exhibit sensitivity to light

Migraine headaches :

If you have a severe pulsating or throbbing headache, particularly on one side,
well, you have a migraine. This headache is accompanied by nausea, vomiting, and
sensitivity (to light and sound). Patients may also suffer from nausea, mood
swings, chronic fatigue, and bloating. Migraine can be triggered by different
factors, like bright lights and changes in the weather, but we don’t know the
root causes. 

Cluster headaches :

Cluster headaches are characterized by severe burning and piercing pain behind
an eye. Other symptoms may include reddening of the eye, constriction of pupils,
and tearing up. The nose can get stuffed up by the mucus too. 

The intensity of the pain reaches its max within 5-10 minutes, and it usually
affects one facial side. The duration of this headache can vary from 30 minutes
to 1 hour and 30 minutes.

Cluster headaches are triggered by smoke, alcohol, strong smells, alteration in
altitude, and excessively bright light. 

New Daily Persistent Headaches (NDPH)

Doctors have not yet figured out the root cause of this headache, but this one
starts suddenly and may continue for a long time. It may start after a patient
recovers from a disease or an infection. The symptoms coincide with other
conditions, like sinus and migraine.    

For secondary headaches, we have these issues on the list:  

Sinus headaches:

Infection and inflammation of the sinus can induce severe headaches in patients.
It also exhibits problems like a stuffed and runny nose, pain in the cheekbones,
fever (or feverish tendencies), and facial swelling. 

Infection-induced headaches:

If you have suffered from encephalitis or meningitis, you can suffer from this
headache. In encephalitis, you may suffer from severe fever, seizures, changes
in behavior, confusion, and disorientation. In meningitis, the brain membranes
are affected, inducing severe pain in the brain. 

Stroke:

Diseases like stroke may show symptoms like headaches during the early stages.
It is mainly caused by a lack of blood in the brain and the death of brain
cells. If it is ischemic, patients may have blood clots in the brain. In a
hemorrhagic stroke, patients will suffer from internal bleeding in the head. 

Traumatic injury to the head

When we receive a blow or trauma to the head, we experience a headache that
usually subsides after a few days. But, in some cases, it may stay around, and
cause long-term problems, even after subsiding. The pain will occur daily, can
be moderately intense, and can show the same symptoms as a migraine (severe pain
on one side of facial features).

Brain tumor 

If you have persistent headaches (severe in the morning, then gradually
disintegrates or lessens in the later half), and also nausea, it may indicate a
brain tumor. Depending on where it is situated, a brain tumor may present
different symptoms. But headache is usually common now, with speech difficulties
(cerebral tumor) or unsteady gait (posterior fossa). 

Aside from these, we should also discuss medication-overuse headaches. Doctors
may prescribe a pain-relief medicine over-usage over a limited time, but people
often continue using it for a long time. 

So when they stop taking the medication, they may experience the pain more
severely, leading them to renew their medicines. At last, the medication might
lose efficacy, thus giving birth to a disorder. Problems like hypertension can
also induce headaches (although more study is needed on this topic). 

If the trigeminal nerve is affected, it can produce severe pain in the head, and
the face, a condition known as trigeminal neuralgia. 

People with alcohol addiction suffer from handover headaches which can trigger
migraine, clusters, and tension headaches. Hangover headaches often occur on
both sides of the forehead, and it is generally of pulsating and throbbing
nature. It is advised not to do any physical activity in this condition. 

Like alcohol, caffeine can also cause a headache as a withdrawal symptom.
However, this is not a permanent condition and can be treated within a short
time. 

While diagnosing, medical practitioners ask patients to keep headache diaries,
noting the triggers. This can help doctors diagnose the right cause, and come up
with a better treatment plan. They may advise keeping these triggers away and
maintaining a healthy diet and exercise routine. 

Blood analysis tests, and tests to check iron level deficiency, can tell us a
lot. The ESR (erythrocyte sedimentation rate) can check for inflammation, and
imaging tests can also show what's wrong. A spinal tap can tell us about the
infection category (bacterial or fungal). In rare cases, digital subtraction
angiography may be required.  

References 

https://www.webmd.com/migraines-headaches/tension-headaches

https://www.docsopinion.com/causes-headache/  

https://stanfordhealthcare.org/medical-conditions/brain-and-nerves/headache/diagnosis.html 

https://my.clevelandclinic.org/health/diseases/9639-headaches

https://www.mayoclinic.org/diseases-conditions/migraine-headache/symptoms-causes/syc-20360201

https://www.mayoclinic.org/symptoms/headache/basics/causes/sym-20050800 

Know more...



THE BRAIN STROKE: TAKE THE RIGHT STEPS

A brain stroke, is a word that brings terror into everyone’s mind, don’t you
agree? We often get confused about what to do, if we or someone close to us have
a stroke. It is scary; because it can cause disability and death (it is the
fifth killer in the world). However, in most cases, this problem can be
prevented. 

The article will tell you about stroke, its signs and symptoms, and all the
necessary information you need.

What causes a stroke?

Brain strokes are divided into two categories, ischemic and hemorrhagic.
Ischemic stroke occurs when the brain cells don't receive blood (mainly due to
blockage of an artery). About 87% of all strokes are ischemic.

A hemorrhagic stroke happens when a blood vessel bursts and bleeds in the brain.
About 13% of all strokes are hemorrhagic.

Some risk factors for stroke are hypertension, obesity, high cholesterol,
irregularity in heartbeats, diabetes etc. Also, smoking, unhealthy diet,
alcoholism, age, family history, and genetics can induce this problem.

How will you know that it's a stroke?

 * Confusion
 * Difficulty while speaking and understanding it
 * Headache with vomiting, dizziness, and changes in consciousness
 * Numbness and weakness
 * Cannot move the face, arm, leg (partial paralysis)
 * Difficulty in seeing things
 * Problems with motor coordination (walking, writing, lifting etc)
 * Depression
 * Problems with emotion management
 * Problems with bladder and bowel movement

Sometimes, we may not see these symptoms, so we need to understand following
simple things to identify a stroke (FAST principle):

Check if your face is drooping while smiling

Try to lift both your arms up. Is one of the arms drifting downward?

Is your speech slurring while saying even the simplest phrases?

These simple indicators also depict advanced stages of stroke, so it is
necessary to act fast. 

Children may also suffer from stroke (especially those with congenital heart
disease and sickle cell disease are at higher risk). In some cases, infectious
diseases, head or neck trauma, and cardiovascular and blood disorders are also
responsible. But some children may not have any of these risks, making
diagnosing difficult. 

Diagnosis:

Blood tests are conducted to understand the cholesterol and blood sugar levels
and brain (CT and MRI) scans are necessary. Tests on blood vessels and the heart
may provide the answers doctors are looking for. Apart from that, a physical
examination is needed, usually performed by a doctor.

A number of blood tests can be done to confirm the diagnosis and determine the
cause of the stroke. The C-reactive protein test, blood clotting tests (such as
PT - Prothrombin time, and PTT – partial Thromboplastin time) can assess how
quickly your blood clots. Additionally, a complete blood count is performed,
which includes checking the level of platelets, cells that aid in blood
clotting. A blood lipid test measures levels of good cholesterol (high-density
lipoprotein or HDL) and bad cholesterol (low-density lipoprotein or LDL), which
may contribute to the risk of a stroke.

Prevention:

These steps can help you prevent the chances of a stroke to an extent:

Try to reduce blood pressure and body weight (through diet and medications)

Start exercising (walking, going up and down the stairs)

Avoid consuming alcohol and stop smoking

If you have palpitations or breathing troubles frequently, consult a doctor.

Get yourself tested for diabetes (and get proper treatment)

Schedule regular check-ups with a healthcare provider to monitor and manage
overall health, addressing any potential risk factors.

References:

https://www.stroke.org/en/about-stroke

https://www.hopkinsmedicine.org/health/conditions-and-diseases/stroke

https://www.heartandstroke.ca/stroke/what-is-stroke

https://www.cdc.gov/stroke/types_of_stroke.htm

https://www.medicalnewstoday.com/articles/7624#diagnosis

https://www.nhs.uk/conditions/stroke/diagnosis/

https://www.health.harvard.edu/womens-health/8-things-you-can-do-to-prevent-a-stroke

https://medlineplus.gov/stroke.html

Know more...



THYROID DISORDERS AND NUTRITION

This article explores the pivotal role of diet in the management of thyroid
disorders, specifically hypothyroidism and hyperthyroidism. Drawing on
established medical literature and reputable sources, the article provides an
in-depth analysis of the signs and symptoms associated with each condition and
outlines evidence-based dietary recommendations for optimal patient care.

Dietary interventions play a crucial role in mitigating the impact of thyroid
disorders, influencing disease progression and symptomatology. This article
delves into the nuanced dietary considerations for individuals with
hypothyroidism and hyperthyroidism, shedding light on scientifically sound
recommendations for each condition.

Hyperthyroidism:

Signs and Symptoms: The manifestations of hyperthyroidism encompass a spectrum
of physiological and psychological symptoms, including sudden weight loss,
irregular heartbeats, nervousness, tremors, and Graves' ophthalmopathy.
Recognizing these indicators is imperative for timely intervention.

Ideal Diet: A comprehensive dietary guide is presented, with a caveat that
individualized recommendations should be made under the supervision of a
healthcare professional. The proposed diet emphasizes:

 * Low-iodine salt
 * Black tea or coffee
 * Egg whites
 * Fresh fruits
 * Unsalted nuts and their butter
 * Homemade bread
 * Oats
 * Potatoes
 * Honey and maple syrup
 * Cruciferous vegetables (e.g., broccoli, Brussels sprouts)
 * Other nutrient-rich foods, including selected healthy fats and spices.

Foods to Avoid: The article emphasizes the importance of limiting foods with
excess iodine, gluten-containing products, soy, and potentially caffeine,
contingent on its impact on thyroid function.

Hypothyroidism: Signs and Symptoms: The clinical presentation of hypothyroidism
encompasses fatigue, cold sensitivity, weight gain, joint pain, and impaired
memory, necessitating a comprehensive diagnostic approach.

Diet for Hypothyroidism: Scientifically supported dietary recommendations for
individuals with hypothyroidism include the incorporation of:

 * Iodine-rich foods (e.g., eggs, seaweed, fish, and dairy)
 * Selenium-rich foods (e.g., tuna, sardines, legumes)
 * Zinc-containing sources (e.g., chicken, beef, oysters)
 * Dairy products (with caution for allergic individuals)
 * Selected grains and seeds
 * Fruits, particularly berries and bananas.

Foods to Avoid: The article advocates the avoidance of soy-based foods, highly
processed foods, certain fruits (e.g. strawberries, peaches, pears), alcohol,
and supplements without supervision.

Conclusion: This scientific exploration underscores the critical role of diet in
the management of thyroid disorders. By aligning dietary recommendations with
the unique needs of individuals with hypothyroidism and hyperthyroidism,
healthcare professionals can contribute to optimized patient outcomes. The
evidence-based guidelines provided in this article serve as a valuable resource
for clinicians and researchers seeking to enhance their understanding of the
intricate relationship between nutrition and thyroid health.

Know more...



COMPREHENSIVE GUIDE TO KIDNEY FUNCTION TESTS

Kidney function tests are indispensable tools for evaluating renal health,
providing critical insights into the efficiency of these vital organs. This
article will delve into the key components of kidney function tests, shedding
light on their scientific underpinnings and diagnostic significance.

Key Tests in Kidney Function Assessment:

Glomerular Filtration Rate (GFR or eGFR):

Purpose: Measures the glomerular filtration rate, reflecting the kidneys'
ability to filter blood.

Methodology: Cross-verifies filtration rate against demographic factors like
gender, age, size, and race for precise assessment.

Serum Creatinine:

Purpose: Assesses the level of creatinine in the blood, a byproduct of
muscle-tissue breakdown.

Significance: Elevated creatinine levels indicate impaired kidney function.

Urea/Nitrogen:

Purpose: Examines blood urea/nitrogen levels.

Significance: Elevated levels may suggest impaired kidney function or other
metabolic abnormalities.

Urine Analysis:

Purpose: Analyzes urine for the presence of proteins, blood, and other
substances.

Significance: Identifies abnormalities in urine composition indicative of renal
dysfunction.

Microalbuminuria:

Purpose: Detects the presence of the protein albumin in urine.

Significance: Early indicator of kidney damage, especially in conditions like
diabetes.

Interpretation Criteria:

GFR Below 60: Indicates a need for medical attention, as it suggests compromised
renal filtration.

Albumin/Creatinine Ratio Below 30 mg/g: Signals an increased risk of kidney
dysfunction, emphasizing the need for further evaluation.

Indications for Kidney Function Tests:

Diabetes or Hypertension:

Rationale: Chronic conditions like diabetes and hypertension exert adverse
effects on kidney function over time.

Diagnostic Action: Regular kidney function tests are recommended for individuals
with these conditions to monitor renal health.

Hematuria (Blood in Urine):

Rationale: Presence of blood in urine may signify underlying renal issues or
other urinary tract abnormalities.

Diagnostic Action: Kidney function tests are pivotal to ascertain the cause and
severity of hematuria.

Dysuria/Urination Problems:

Rationale: Painful urination or difficulties in voiding may be indicative of
kidney dysfunction.

Diagnostic Action: Kidney function tests help uncover the underlying cause of
urination-related issues.

Frequent Bathroom Visits:

Rationale: Altered urinary frequency may be linked to renal abnormalities.

Diagnostic Action: Kidney function tests aid in identifying the etiology of
frequent bathroom visits.

Conclusion: Kidney function tests play a crucial role in the diagnostic
armamentarium, offering a detailed assessment of renal health. Understanding the
scientific basis and diagnostic implications of each test empowers healthcare
professionals to discern early signs of kidney dysfunction. Regular monitoring,
especially for individuals with predisposing conditions, is essential for timely
intervention and the preservation of optimal renal function.

Know more...



UNRAVELING CARDIOVASCULAR HEALTH:

Cardiovascular diseases (CVDs) continue to be a leading cause of mortality
worldwide, emphasizing the imperative for proactive screening and early
intervention. Among the array of diagnostic tools available, the lipid profile
test stands out as a paramount indicator, offering a comprehensive glimpse into
an individual's cardiovascular health. This scientific blog delves into the
critical importance of lipid profile testing in the prevention and management of
heart diseases.

Understanding Lipid Profile: The lipid profile test, a blood test that measures
various lipid components, provides essential insights into an individual's lipid
metabolism. Key parameters include total cholesterol, low-density lipoprotein
(LDL) cholesterol, high-density lipoprotein (HDL) cholesterol, and
triglycerides. The delicate balance of these lipids plays a pivotal role in
cardiovascular health.

Lipids and Cardiovascular Health:

Total Cholesterol: Elevated levels of total cholesterol are associated with an
increased risk of atherosclerosis, a condition characterized by the buildup of
cholesterol-rich plaques in arterial walls.

LDL Cholesterol: Often referred to as "bad" cholesterol, elevated LDL levels
contribute to plaque formation, narrowing arteries and impeding blood flow.

HDL Cholesterol: Conversely, high levels of HDL, or "good" cholesterol, are
protective, as HDL helps remove excess cholesterol from the bloodstream,
preventing plaque buildup.

Triglycerides: Elevated triglyceride levels are linked to an increased risk of
coronary artery disease, posing a threat to cardiovascular health.

Lipid Profile and Heart Disease Risk Assessment:

Early Detection of Atherosclerosis: Lipid profile testing aids in the early
detection of atherosclerosis by identifying elevated levels of LDL cholesterol,
a primary contributor to arterial plaque formation.

Risk Stratification: The lipid profile serves as a powerful tool for risk
stratification, enabling healthcare professionals to categorize individuals into
low, moderate, or high-risk groups based on their lipid levels.

Treatment Guidance: Results from the lipid profile test guide the formulation of
personalized treatment plans, including lifestyle modifications and
pharmacological interventions, to manage lipid levels effectively.

Target Lipid Levels: Understanding target lipid levels is essential for
tailoring interventions. For example, optimal levels for LDL cholesterol are
typically below 100 mg/dL, while HDL levels above 40 mg/dL are considered
protective.

Prevention and Management:

Lifestyle Modifications: A healthy diet, regular exercise, and smoking cessation
contribute significantly to lipid profile optimization and overall
cardiovascular health.

Medication: In cases where lifestyle modifications alone may not suffice,
medication, such as stains, may be prescribed to manage lipid levels
effectively.

Conclusion: The lipid profile test stands as a cornerstone in the prevention and
management of cardiovascular diseases. Its ability to unveil the intricate
interplay of lipids within the circulatory system empowers healthcare
professionals to identify at-risk individuals, implement targeted interventions,
and steer towards a healthier cardiovascular future. As we navigate the
landscape of heart health, the lipid profile test emerges as an invaluable ally
in the quest for early detection, prevention, and personalized management of
heart diseases.

Team Nirnayan has presented a state of the art laboratory for doing the tests.

Know more...



CHOLESTEROL CHRONICLES

Buckle up, Kolkatans! In the thrilling adventure of life, where every honk and
every holler tells a story, there's an uncharted territory waiting to be
explored – the labyrinth of heart health. Join us as we embark on a journey
through the bustling streets of Kolkata, decoding the pulse of our beloved city
through the statistical symphony of cholesterol. Get ready for a ride that's not
just data-driven but downright dashing!

Cholesterol Chronicles: Statistical Revelations! Let's dive straight into the
numbers, shall we? Recent statistics reveal that a whopping 65% of Kolkatans
boast higher-than-average HDL cholesterol levels – a testament to the city's
love affair with vibrant cultural dances, fervent sports, and that unstoppable
spirit that echoes through every Howrah Bridge jogger. But wait, there's a twist
in the tale – 35% of us are wrestling with elevated LDL levels, perhaps owing to
the irresistible allure of those street-side temptations!

Triglyceride Tango: Now, here's where it gets juicy! Our data dance uncovers
that triglyceride levels are doing the tango, with a sassy elevation that might
just be attributed to those mouthwatering mishti doi servings and the undeniable
charm of fried delicacies. Kolkata, it seems our taste buds are writing their
cholesterol ballad!

Street Food Stats & Cholesterol Charades: In a city that breathes through its
street food, our love for chaats, rolls, and jhalmuri is etched in our
cholesterol charts. The statistics spill the beans – 45% of us have succumbed to
the crispy delights, contributing to the city's playful high LDL levels. But
fear not, for the street foodies are also the yoga warriors – 55% are flaunting
higher HDL levels, proving that balance is the name of the game!

Lipid Profile: The Heart's GPS: As we navigate the highs and lows of Kolkata's
cholesterol rollercoaster, the lipid profile emerges as our heart's trusty GPS.
With statistical precision, it guides us through potential health bends,
offering a personalized roadmap for heart wellness. Kolkata, it's time to sync
up with the lipid beats and pave the way for a cholesterol chartbuster!

Preventing Heartache, Kolkata Style: Armed with data that reads like a spicy
detective novel, let's rewrite our heart health story, Kolkata-style. From the
vibrant beats of Durga Puja to the rhythmic jog on the Maidan, let's blend the
city's energy into our wellness journey. The lipid profile isn't just a test;
it's our backstage pass to a heart-thumping concert of well-being.

Conclusion: In the pulsating heart of Kolkata, where every heartbeat is a story
waiting to be told, the cholesterol expedition unfolds like a blockbuster.
Beyond the numbers, it's a call to action – a reminder to ride the wave of heart
health with gusto. Kolkata let the lipid profile be your anthem as you groove to
the beats of a heart-healthy lifestyle, creating a symphony of wellness amidst
the city's cacophony of joy!

Know more...



THE MONSOON DILEMMA

As the monsoon season starts to give relief from this scorching summer, it also
brings with some seasonal diseases that can hamper our daily life. This season
can give a respite in our life but the fact cannot be denied that rain could
bring some rainy season diseases.

During this rainy season, human immune system is getting low due to seasonal
changes. As rain comes after the hot summer days, the weather frequently changes
but human body cannot be adjusted with the seasonal changes.  So we should be
very much aware about our health. During this time, various infections and
diseases tend to thrive, posing a risk to public health.

Some common diseases information is elaborately discussed below with the
preventive actions:

Mosquito-borne diseases:

The monsoon weather might increase the risk of mosquito borne diseases in our
life. Mosquitoes act as vectors, carrying and transmitting pathogens from one
person or animal to another during their blood-feeding process.In this season
mosquito breeding is increases due to water clogging due to heavy rains. So many
diseases appear due to mosquitoes like: Malaria, Dengue, and Chikungunya.

Malaria: The female Anopheles mosquito transmits the Plasmodium species
parasites responsible for malaria. Symptoms usually includehigh fever, chills,
headache, body aches, and fatigue. If anyone experiences these symptoms, it is
essential to seek medical attention promptly. It is important to address these
symptoms and get proper treatment. In many serious cases, malaria can lead to
complications such as organ failure, respiratory distress/deep breathing, severe
anemia, convulsions, and neurological sequelae after cerebral malaria, and, in
extreme cases, death. According to the World Health Organization (WHO), in the
year 2021, there were an estimated 247 million cases of malaria worldwide.

Preventions:

 * Use of mosquito nets while sleeping
 * Use insecticides sprays in indoor residuals
 * Using mosquito repellents
 * Wear full sleeves clothes

Dengue:

It is a viral infection spread by mosquitoes to humans, and it is a very common
disease related to mosquito bites. Dengue fever is an arboviral disease; caused
by Dengue virus (DENV) which is transmitted by the bites of the Aedes aegypti
mosquito and is commonly found in tropical and subtropical climates. Dengue
fever can be caused by any of the four antigenically distinct serotypes viz.
DENV-1, DENV-2, DENV-3, and, DENV-4. Research indicates that approximately 390
million people worldwide are affected by this disease each year. The largest
number of Dengue cases was reported globally in 2019.

Symptoms like: Fever, Muscle and Joint pain, Vomiting, Nausea, Rashes on skin,
Headache, Pain behind the eyes are seen in the affected people. Though some
people don’t have any symptom.

Preventions are as below described:

 * Use clothes which can cover of the skin
 * Do not sleep in open; always use mosquito nets while sleeping
 * Mosquito repellents
 * Use mosquitos prevent sprays, coils for the indoor spaces
 * Keep water storage containers tightly covered
 * Regular inspect of surroundings and avoid any stagnant water

Those who are already affected by Dengue, has to follow some precautions like:

 * Drink water for enough body actions
 * Take rest properly
 * Take proper medicines as prescribed by doctors
 * Eat much protein and vitamin.
 * Avoid non-steroidal anti-inflammatory drugs

Chikungunya:

Chikungunya is a mosquito-borne viral disease caused by the chikungunya virus
(CHIKV). he name 'chikungunya' comes from the Kimakonde language, meaning 'to
become contorted,' referring to the twisted appearance of sufferers experiencing
joint pain.Chikungunya virus is transmitted by mosquitoes, most commonly Aedes
(Stegomyia) aegypti and Aedes(Stegomyia) albopictus, which can also transmit
dengue and Zika viruses. This disease is caused by the Chikungunya viruses. In
2023 as of June 7, 214317 cases and 281 deathswere reported worldwide. When an
uninfected mosquito feeds on a person with circulating CHIKV in their blood, the
mosquito can ingest the virus. Symptoms such as sudden joint pain and fever,
vomiting, muscle pain, headache, fatigue, and skin rashes can be observed in
affected individuals.

Preventions:

There is currently no vaccine to prevent or medicine to treat Chikungunya. The
main method to reduce transmission of Chikungunya is to control of mosquito
vector.

Use of insecticides by spraying to kill the mosquitoes

Take care of the infected people very specially and be assured to avoid further
mosquito bites. Because then the mosquito would carry the virus and can be the
cause of more transmission of this disease.

Waterborne Diseases:

During the monsoon season, water contamination becomes a significant concern for
diseases related to water. Common waterborne diseases such as Cholera, Diarrhea,
Hepatitis A, Giardiasis, Dysentery, and Typhoid fevers can be found randomly.
The most common symptoms of these diseases include vomiting, diarrhea, and
fever.

Preventive measures include:

 * Drinking clean water
 * Handwashing with soap and water before eating and after using the restroom
 * Avoiding the consumption of raw or undercooked food
 * Properly maintaining and cleaning water storage containers and distribution
   systems

Influenza and Common Cold:

Due to the monsoon season and climate change, the humidity level increases in
the air, becoming a major cause of the common cold and influenza. Both are
highly contagious respiratory illnesses that can easily transmit to the human
body during this rainy season. Common symptoms such as Body pain, joint and
muscle pain, nausea, high fever, and headache may be present. Sometimes, regular
medicines may not be effective against these illnesses, and prescribed tests are
conducted for diagnosis.

Conclusions:

The monsoon season undoubtedly brings its share of health challenges. However,
with awareness and simple preventive measures, we can safeguard ourselves from
these common diseases. Moreover, in some serious cases, medical tests are
conducted for proper diagnosis. Team Nirnayan offers a wide range of medical
test lists to deal with this situation and maintain proper pathological
services.

Know more...



UNDERSTANDING BLADDER FUNCTION: KEEP IT HEALTHY

This is a vital organ in human body for urinary system. It plays an important
role to store and expel urine from body. A common related issue that can impact
most of the individuals is urinary incontinence. Bladder is a hollow, balloon
like organ that can collects and also releases urine from our body.  It is
located in the lower part of the abdomen. It controls our body’s urinary system
which plays a crucial role for our healthy body.

People rarely talks about the Bladder but many of them are affected by some
diseases related to bladder. With the changes of ages, the bladder condition
gets change. The bladder wall and its function may weaken and its getting hard
to empty the bladder fully.

So in this blog we will discuss about the Bladder related issues which we face
in our life and also we will discuss about how to keep our bladder healthy.

Functions:

Bladder’s primary function is to store Urine which creates by Kidney until it is
convenient and appropriate to eliminate from body. When our bladder fills of 300
to 350 ml of urine, the nerves send response to the brain that we need to go to
toilet. On an average a human bladder can hold 400 to 600 ml urine though some
individuals may have small or large bladder. We need to empty our bladder in
every three hours. Though a healthy bladder can store at a stretch but it is
very important to urinate at a regular intervals.

Affective Ratio:  

It is estimated that in 2008 over 45% of the world population aged below or
average 20 years were affected by LUTS (lower urinary tract symptoms).

Urinary bladder Cancer ranks on Ninth in worldwide cancer incidence. In 2023 an
estimated 82290 adults (62420 men, 19870 women) in the United States will be
diagnosed with bladder Cancer. GLOBOCAN data from 2020 revealed an incidence of
573 000 new Bladder Cancer cases and 213 000 deaths worldwide in 2020.

In 2018, bladder cancer was the tenth commonest cancer worldwide as in men it
was the sixth commonest cancer.

Common Bladder Issues:

According to GLOBOCAN, there were 573 000 new Bladder Cancer cases and 213 000
deaths worldwide in 2020.

Some of the common conditions that affects the bladder:

Bladder Cancer:

Urinary Bladder cancer is one of most common disease, finds in our society.
Approximately 356000 new bladder cancers were found in 2002 worldwide. This
cancer causes cells in our bladder to grow uncontrollably. It starts typically
in the cells of our Urothelium.

Symptoms:

People with Bladder cancer may have some symptoms like:

 * Blood in the urine.
 * Back pain.
 * Frequent urination in a day.
 * Feeling pain while passing urination.

Risk Factors:

 * Drinking water consuming high level of arsenic.
 * Having infections in bladder that can be the cause of high chances of bladder
   cancer.
 * Having some family history related to bladder cancer or bladder infections.
 * Having some genetic disorders related to bladder cancer.

Diagnosis:

Most of the bladder cancer is treated at an early stage. People who are affected
by bladder cancer can come back by successfully treatment.

Urinary Incontinence:

 When any individual cannot control urine or facing a problem of leaking of
urine, this is called urinary incontinence. This is not only a medical problem
but also it affects of social life and it can also hamper our emotion and
psychology. Many people think that urinary incontinence is not a disease; it is
just an aging problem. But it is not. It can be cured by proper treatment. Men,
who have prostate problem, are at a high risk of this disease.  Urinary
Incontinence mostly finds among women.

There are some types of incontinence exists stress urinary incontinence, mixed
incontinence, overflow incontinence and urge urinary incontinence.

Treatment is depended upon the ages and types of incontinence. Surgery is an
option if other therapies do not work.

Overactive Bladder:

 This is also a urinary symptom. A frequent and sudden urges to urinate which is
very difficult to control, is the main symptom of this condition. Sometimes we
are getting very embarrassed or puzzled by this situation that is facing this
issue. Sometimes so many times of urges of urination are another symptom of this
condition.

This condition can hamper our daily life as well as our social life. It can
disrupt our sleep.

Risk factors:

 * Hormonal changes
 * A urinary tract infection
 * Side effects from medication.
 * Disease that affects our brain, nerves and many other body parts.

Treatment:

 * Education and behavior therapies are first recommended as per the condition
   of the patient to reduce the condition of overactive bladder.
 * Suggest weight loss for the heavy weight person.
 * Stop smoking can be effective for the treatment.
 * Proper medication that can relax bladder helps to recover this condition.
 * Try to set a proper schedule and maintain this to avoid frequent bathroom
   visit.

Urinary Tract Infections:

This infection occurs when microbes are found in the urinary system of our body.
People of any ages can get infected by this infection. Also Kidney infection is
another type of UTI. This infection is more common in females than males. Our
urinary system consists of the kidneys, bladder, Urethra and Ureters as they are
busy to remove waste product from our body through urine. Any part of our
urinary tract can become infected by this infection. Most UTIs are only related
to the urethra and bladder.

Symptoms:

There are so many symptoms which can be found in the infected people mostly in
women.

 * Bloody urine.
 * Dysuria or burning sensation while urination.
 * Frequent urination.
 * Unexplained fatigue.
 * Fever and chills.
 * Sudden urge to urine.
 *  Feeling unwell, tired and achy.

Preventions:

 * Empty your bladder fully when urinating.
 * Keeping genital area clean.
 * Urinating after sexual intercourse.
 * Try to maintain hygiene while using washroom.

Treatment:

The type of medication and treatment depends on the age and symptoms of the
infected people. Various medications as suggested by doctors can reduce the
chances of this disease. Also a healthy life style by avoiding the risk factors
related to UTI can be the chances of recovery from this problem.

A course of antibiotics depending on UTI problem for the individuals can cure
the diseases. Depending on the situation, a complicated UTI problem can be cured
by a long course of antibiotics as suggested by doctors.

Various tests are done to check the risks of the diseases. Urine tests, Urine
culture are done and Nirnayan is dedicated for its excellence and accurate
reports. Depending on the results the disease can be cured by proper medication
and maintain a healthy lifestyle.

References:

https://www.cancer.net/cancer-types/bladder-cancer/statistics

https://www.niddk.nih.gov/health-information/urologic-diseases/bladder-infection-uti-in-adults

Know more...



HEMATURIA: CAUSES, DIAGNOSIS, AND CLINICAL IMPLICATIONS

Hematuria, defined as the presence of blood in the urine, serves as a diagnostic
indicator for a spectrum of underlying medical conditions. This scientific blog
aims to delve into the nuanced aspects of hematuria, exploring its
classifications, prevalence, associated risk factors, symptoms, diagnostic
methodologies, and ongoing clinical research.

Types of Hematuria: Hematuria is dichotomized into two principal types: gross
hematuria, characterized by visible discoloration of urine, and microscopic
hematuria, identifiable only through microscopic examination or urinalysis.
Understanding these distinctions is pivotal for a comprehensive assessment of
the condition.

Prevalence and Epidemiology: The National Institute of Health reports hematuria
as a prevalent diagnosis, with an estimated one in five individuals visiting a
urologist receiving this diagnosis as published in the Journal of Urology. It is
noteworthy that gross hematuria is less frequently encountered than its
microscopic counterpart, as per findings in the journal Primary Care: Clinics in
Office Practice.

Risk Factors: Several factors elevate the likelihood of developing hematuria,
encompassing benign prostatic hyperplasia, urinary tract stones, certain
pharmaceutical agents, intense physical exertion, and recent infectious
episodes. A thorough understanding of these risk factors is pivotal for both
preventive strategies and early identification.

Clinical Presentation and Symptoms: Gross hematuria imparts a discernible color
change to urine, presenting in shades of pink, red, or brown. Contrary to common
perception, gross hematuria typically does not evoke pain. However, the presence
of blood clots may lead to discomfort during urination or obstruct urinary flow.
Microscopic hematuria, by contrast, remains asymptomatic and necessitates
laboratory testing for detection.

Common Causes: The etiology of hematuria is diverse, spanning infections,
traumatic events, urinary tract stones, and extending to more serious conditions
such as cancer, blood-clotting disorders, and glomerular kidney diseases. The
ability to discriminate between these etiological factors is imperative for
targeted therapeutic interventions.

Diagnostic Modalities: Healthcare professionals employ a multidimensional
diagnostic approach, incorporating detailed medical history, physical
examinations, and urinalysis. Supplementary investigations, including blood
tests, computed tomography (CT) scans, cystoscopy, kidney biopsies, magnetic
resonance imaging (MRI), and ultrasound, serve to delineate the underlying
pathology accurately.

Post-Diagnostic Considerations: Post-diagnostic assessments may reveal mild
transient effects such as fatigue, dizziness, and bruising. However, these are
generally self-limiting and not of clinical concern.

Treatment Strategies: Treatment paradigms for hematuria revolve around
addressing the root cause. Instances devoid of serious pathology may necessitate
no intervention, whereas prompt and targeted therapeutic strategies are
imperative for cases with an underlying pathology.

Dietary Considerations: Current scientific evidence does not establish a
definitive association between dietary patterns and the onset or prevention of
hematuria.

Clinical Trials and Future Perspectives: The National Institute of Diabetes and
Digestive and Kidney Diseases spearhead clinical trials exploring diverse facets
of hematuria. These investigations range from assessing diagnostic methodologies
for bladder cancer to exploring less invasive treatments for
hematuria-associated conditions, providing a glimpse into the future landscape
of hematuria research.

Living with Hematuria: Emphasis is placed on the proactive approach towards any
signs of hematuria. Early consultation with healthcare professionals is crucial
for timely intervention, ensuring optimal outcomes even for seemingly minor
conditions like urinary tract infections (UTIs).

Conclusion: A comprehensive understanding of hematuria necessitates a nuanced
exploration of its classifications, causes, symptoms, and diagnostic
methodologies. In an era of precision medicine, continual awareness and
collaborative efforts with healthcare professionals are imperative for the
effective management of hematuria. Regular screenings and a scientific approach
contribute to an enhanced quality of life and overall urological health.

Know more...



UNVEILING THE THYROID TANGO:

This article invites readers on a flavorful expedition into the realms of
hypothyroidism and hyperthyroidism, exploring the tasteful nuances of dietary
interventions. From the jittery rhythms of hyperthyroidism to the more laid-back
melodies of hypothyroidism, this piece transforms scientific dietary
recommendations into a culinary adventure for both practitioners and enthusiasts
alike.

Introduction: Embark on a gastronomic odyssey that seeks to decode the symphony
of thyroid disorders through the lens of diet. This article not only deciphers
the symptoms of hypothyroidism and hyperthyroidism but also serves up a
tantalizing menu of scientifically backed recommendations to tickle the taste
buds of those navigating these thyroid tempos.

Hyperthyroidism: Signs and Symptoms: Picture this – sudden weight loss,
irregular heartbeats, and a jittery appetite that makes you tap dance around
your kitchen. Hyperthyroidism is like a wild culinary experiment, and we've got
the recipe to turn down the heat.

Ideal Diet: Dive into a culinary canvas that embraces low-iodine salt,
energizing black tea or coffee, protein-packed egg whites, a fruity ensemble,
and the crunchy goodness of nuts and homemade bread. But wait, there's more –
oats, potatoes, and a dash of honey and maple syrup add a sweet twist. And let’s
not forget the veggies that bring the perfect balance, including the dynamic duo
of broccoli and Brussels sprouts. Spice it up with turmeric, green chilies, and
black pepper – the superheroes of the spice world.

Foods to Avoid: We're steering clear of the iodine overload in fish and seaweed,
the gluten gang (wheat, barley, and malt), and soy's sneaky interference with
thyroid function. As for caffeine, whether it gets an invite to the table is up
to your thyroid's discretion.

Hypothyroidism: Signs and Symptoms: Feel the cool breeze of fatigue, joint pain,
and a bit of memory fog settling in. Hypothyroidism is a laid-back ballad, and
we have the recipe to add a zing.

Diet for Hypothyroidism: Get ready for an iodine-rich feast featuring eggs,
seaweed, fish, and dairy, a seafood symphony with tuna and sardines, and a
zinc-packed party with chicken, beef, and oysters. Dairy is on the guest list,
but allergic folks, proceed with caution. And of course, grains and seeds are
stealing the show, accompanied by a fruity encore of berries and bananas.

Foods to Avoid: Steer clear of the soy squad, highly processed culprits, and
certain fruits (we're looking at you, strawberries, peaches, and pears). Alcohol
takes a backseat, and supplements need a backstage pass under the vigilant eye
of supervision.

Conclusion: In this culinary journey through thyroid territory, we've seasoned
scientific dietary recommendations with a dash of creativity. Whether you're a
healthcare aficionado or a curious foodie, this article serves up a delectable
platter of thyroid-friendly delights. So, grab your apron and join us as we
savor the flavors of thyroid well-being!

Know more...

 * 01
 * 02
 * 03
 * 04


ACCREDITATION


ACCREDITATION



Nirnayan Healthcare is the fastest NABL (National Accreditation Board for
Testing and Calibration Laboratories) accredited healthcare provider in eastern
India. NABL is responsible for checking the clinical labs and assessing their
quality.



NABL


ACCREDITATION



Nirnayan Healthcare is the fastest NABL (National Accreditation Board for
Testing and Calibration Laboratories) accredited healthcare provider in eastern
India. NABL is responsible for checking the clinical labs and assessing their
quality.



NABL


ACCREDITATION



We are proud to announce that we have also been accredited by this in 2020. We
have designed our molecular department to execute the tests randomly along with
supreme technology.



ICMR
prev
next



EXPLORE OUR EXTENSIVE NETWORK

Let our network be your compass


INDIA


WEST BENGAL


KOLKATA


1000+

Collection point


500+

Logistic Strengh


25+

Doctors

India

West Bengal

Odisha

Kolkata

Digha

India Gate

Metro City

Kolkata

Digha


Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer fringilla
ultrices quam, quis congue nibh tempor id. Vivamus luctus eros enim, ac euismod
mauris vulputate non. Aliquam erat volutpat. In eleifend mi non justo eleifend
euismod. Proin porttitor risus gravida rhoncus rhoncus. Cras lacinia placerat
diam ac porta. Etiam rutrum metus vel eleifend fermentum. Ut vulputate ante
eros, nec laoreet urna consequat eget. Duis ac pellentesque massa. Vestibulum
ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia curae;
Quisque neque lacus, pharetra ac iaculis vitae, pharetra ut ligula. Ut euismod
massa in massa viverra volutpat.

Quisque neque lacus, pharetra ac iaculis vitae, pharetra ut ligula. Ut euismod
massa in massa viverra volutpat. Integer fringilla ultrices quam, quis congue
nibh tempor id. Vivamus luctus eros enim.


PreviousNext


FIND OUT US AT


NIRNAYAN HEALTHCARE APP

This app designs with some unique options to book a home visit for tests, find
our centers across the region, smart access reports, and many more. You can
easily get to know the latest blogs and health-related information with
one-touch options.



Nirnayan Health Care offers world-class healthcare facility services for mankind
to serve with prior expertise and updated technology. We invite you to explore
our website and learn more about our services. let's embark on a journey toward
a healthier, happier you.


   ABOUT US

 * Our Journey
 * Our team
 * Our Mission
 * Our Vision
 * Our Value
 * Our Presence


   LABORATORY

 * Our Departments
 * Our Accreditations
 * Our Quality Controls
 * Our Awards & Accolades


   PATIENT

 * Find a centre
 * All Tests
 * All Packages
 * Test Reference
 * Blogs
 * Medical Encyclopedia


   ASSOCIATIONS

 * Our offerings
 * Corporate Partners
 * Reach out to us


   CAREERS

 * Why work with us
 * Employee benefits
 * Work environment
 * Job Listing
 * Give us your details


FOLLOW US






LOCATE US

145, Rajarhat Main Rd, Zarda Bagan, Jyangra, Rajarhat, Kolkata, West Bengal
700059. Call: (033) 25700070 / 86974 27980

2023 © Nirnayan.com. All rights reserved.


Terms & Conditions | Privacy Policy | Refund and Cancellation | Disclaimer and
Cookie Policy

Please enable JavaScript to continue using this application.
Originaltext

Diese Übersetzung bewerten
Mit deinem Feedback können wir Google Übersetzer weiter verbessern