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 * Home
 * Bio
 * Wellness Coach
 * Kickboxing Program
 * Sports Performance
 * T-Fit Tumble Acrobatics
 * Testimonials
 * Rome Location
 * Whitesboro location
 * Registration
 * Shop Now
 * Contact

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CONTACT INFO

 * Tilly's Focused Individual Training
 * Phone: (315) 795-2002

 * Tilly's Focused Individual Training
 * Phone: (315) 580-9442


NEW MODULE


ARE YOU LOOKING FOR A WELLNESS COACH?


TILLY'S FOCUSED INDIVIDUAL TRAINING CAN HELP YOU ACHIEVE YOUR GOALS

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ROME, NY LOCATION

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WHITESBORO, NY LOCATION

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MAXIMIZE YOUR FITNESS POTENTIAL


WORK WITH OUR WELLNESS COACH IN ROME, NY

Staying active is crucial for your health and wellness, but it can be difficult
to hold yourself accountable. Give yourself the advantage of working with a
wellness coach. Tilly's Focused Individual Training offers a wide variety of
individual or group training sessions at our facility in Rome, NY. You can count
on us to create a personalized fitness plan to help you meet your goals.

Are you ready to unlock your fitness potential? Call (315) 795-2002 now to speak
with one of our wellness coaches.


ROME LOCATION




WHITESBORO LOCATION




OUR SERVICES


LEARN MORE ABOUT THE SERVICES WE OFFER TODAY!

BIO

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WELLNESS COACH

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KICKBOXING PROGRAM

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SPORTS PERFORMANCE

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MIX UP YOUR DAILY WORKOUT ROUTINE


ATTEND A CARDIO KICKBOXING CLASS AT OUR STUDIO

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FIND WHAT WORKS FOR YOU

No two people are the same. That's why we'll create a personalized training
plan, taking your past injuries into account. You can come to us for:

1

Personal Training Sessions and we will coach you through a custom focused
workout: we'll guide you through a custom workout

2

Sports performance sessions: we can help you prepare for an upcoming season or
for in-season training

3

Group workout sessions: we offer cardio kickboxing classes in both of our
studios

During your session, you'll use a variety of equipment in our facility. Each
session will last one hour, so make sure you plan accordingly.

You'll see that no fitness goal is impossible when you make a plan that works
for you. Partner with the kickboxing instructor at our studio today.


WHY CHOOSE TILLY'S FOCUSED INDIVIDUAL TRAINING?

At Tilly's Focused Individual Training, we take a community-based approach to
wellness. We encourage our clients to bring their family and friends to our
workouts. We also host events, such as birthday parties and youth programs.

When you work out with your loved ones, you'll feel empowered to achieve your
fitness goals. Sign up for a class at our family-owned studio today. Our
wellness coaches and kickboxing instructors can't wait to meet you!




My name is Juan Alava Torres. I play professional indoor soccer in the MASL
(Major Arena Soccer League) in upstate NY with the Utica City FC. During the
summer of 2023 I trained with Tilly. I was impressed with the dedication and
customized workouts he created specifically for me in order to achieve my goals.
He was always available to me even outside of our scheduled training sessions. I
haven't met a trainer who genuinely cared and shows as much compassion for his
clients as Tilly.
★★★★★



"I am a 67 year old woman .. I wanted to be able to take care of myself and not
have to worry about getting crippled and have to depend on others to help me ..
I had a limp on my right side and it was really making my life difficult .. my
right leg was no longer dominant. Tfit is one of the best things that ever
happened to me. Tilly has changed my life .. my limp is gone . I am back to
right leg dominant. He has made it possible to do the things in life that I want
to do.. to be able to take care of the outdoors gardens and have my life back
... now when I over due it he also knows exactly the correct stretches to do to
help me ...Tilly explains and corrects as you r doing exercises and stretches so
that you are getting the most benefit and doing them correctly ... also I am in
the best shape I have been in in 10 years. Thank you Tilly for all that you do
and are doing for me."

★★★★★



"My name is Quenton Swift. I play professional indoor soccer in the MASL (Major
Arena Soccer League) for the Empire Strykers in Ontario, CA & preciously in
Upstate NY with Utica City FC. I spent the summer of 2023 training with Tilly
and I was most impressed with his dedication to his clients focusing their
individual goals, while still being able to push me out of my comfort zone
physically and mentally. He's more than a trainer, life as a professional can be
complicated at times and he was always there if I needed advice or a 2nd
opinion. I haven't met someone so enthusiastic to do what they do day in and day
out like Tilly!"

★★★★★



My name is Emina and I am writing this statement regarding my son Dino regarding
his experience in kickboxing. Dino really loves kickboxing. He loves to work
with his coach Julian. "It's his first time joining the kickboxing team Dino is
so happy attending at kickboxing. It's so motivation up lifting for him. He is
doing that we never thought he would be able to do. It is nice for us parents to
see him jumping the ropes and etc. It is very emotion and happy to see that.
Julian is a very good coach for the children at kickboxing. We enjoy him!

Thank you Tilly



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Copyright © 2024 Tilly's Focused Individual Training, all rights reserved.
326 E Chestnut Street,  Rome, NY 13440   (315) 795-2002
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 * Bio
 * Wellness Coach
 * Kickboxing Program
 * Sports Performance
 * T-Fit Tumble Acrobatics
 * Testimonials
 * Rome Location
 * Whitesboro location
 * Registration
 * Shop Now
 * Contact









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