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NOW AVAILABLE: THE LEVELS APP NOW TRACKS MACROS THROUGH FOOD LOGGING.

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4.7 rating | 50,000+ members

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Your health,
measured in real time


LEVELS SHOWS YOU HOW FOOD IMPACTS YOUR BODY. THROUGH DATA AND INSIGHTS WE HELP
YOU TAILOR YOUR NUTRITION, SLEEP, AND EXERCISE TO HIT YOUR HEALTH GOALS.



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WORLD-CLASS ADVISORS


TRUSTED BY THE BIGGEST NAMES IN METABOLIC HEALTH

MARK HYMAN,
MD

DAVID A. SINCLAIR,
PHD, AO

SARA GOTTFRIED,
MD

BEN BIKMAN,
PHD

CASEY MEANS,
MD

DOMINIC D'AGOSTINO,
PHD

ROBERT LUSTIG,
MD, MSL

MOLLY MALOOF,
MD

DAVID PERLMUTTER,
MD, F.A.C.N

GERALD SHULMAN,
MD, PHD

TERRY WAHLS,
MD


WHAT IS A CONTINUOUS GLUCOSE MONITOR, OR CGM?

Levels uses the latest generation of cutting edge sensors to provide accurate,
real-time glucose monitoring, offering a detailed view of your metabolic
responses.

COMFORT AND PRECISION

You won't even notice you're wearing the tiny sensor, about the size of two
quarters stacked.

REAL-TIME BLOOD-SUGAR DATA

Get glucose levels in real-time to see the immediate impact of what you eat.

PERSONALIZED FOOD INSIGHTS

Learn which foods suit your metabolic health with intelligent Meal Scores.

GET STARTED WITH LEVELS →

Get Started with Levels →


HOW IT WORKS

Continuous Glucose Monitor

Attach the CGM to your upper arm for real-time blood-sugar monitoring. Each
sensor lasts 10-14 days (depending on brand). We'll send you a month's supply.

READ MORE ABOUT CGMS →

READ MORE ABOUT CGMS →

The Levels App

The app syncs with your CGM to read glucose data, offering insights on how
lifestyle affects your health. You can even use the app with your own sensors.

READ MORE ABOUT THE LEVELS APP →

READ MORE ABOUT THE LEVELS APP →

Beyond Glucose with Lab Tests

Get tested for key health markers: HbA1c, Fasting Insulin, ApoB, Triglycerides,
and Uric Acid. Use the Levels app to access results and health-improvement tips.

READ MORE ABOUT LABS →

READ MORE ABOUT LABS →


THE LEVELS APP

Use the Levels app with your CGM to get personalized data about your glucose and
other biomarkers so you can optimize your diet, sleep and exercise.

DATA-DRIVEN NUTRITIONAL GUIDANCE

Utilize the app's analysis of your glucose responses to different foods, helping
you make informed dietary choices for better health outcomes.

PERSONALIZED INSIGHTS AND TRENDS

Receive tailored advice and actionable steps based on your data to optimize your
diet, exercise, and overall wellness.

LONG-TERM TRENDS AND ACCOUNTABILITY

See your progress over time with long-term data around your diet, as well as
imported sleep and fitness data. Daily checklists and goals keep you
accountable.

GET STARTED WITH LEVELS →

Get Started with Levels →

GO BEYOND GLUCOSE


DISCOVER MORE WITH LEVELS LABS

SIMPLE COLLECTION PROCESS

Complete bloodwork at a nearby Labcorp location; visits typically take under 20
minutes. Locate your nearest lab here.

MEASURE WHAT MATTERS

Measure key markers to gain insight into cardiovascular health (ApoB,
Triglycerides), insulin resistance (Fasting Insulin), metabolic health (Uric
Acid), and glucose levels (HbA1c).

INSIGHTS IN THE LEVELS APP

Results appear in the Levels app with personalized, actionable guidance on what
the results mean and how to improve them. Schedule additional tests anytime.

Sign up to get started

Sign up to get started





HOW DOES LEVELS HELP?

Find which foods spike your 
blood sugar

Glucose responses to the same food vary by person. Levels' food logs and meal
comparisons identify foods that work best for your unique body.

READ MORE →

READ MORE →

See the impact of sleep and stress

Poor sleep and stress disrupt blood sugar control. Levels shows you the impact
of these factors, so you can build habits that support your health.

READ MORE →

READ MORE →

Align your diet with exercise for optimal results

Daily movement is key for metabolic health and longevity. Levels syncs with
Apple Health or Google Fit, showing how exercise affects your blood sugar.

READ MORE →

READ MORE →

50,000+ MEMBERS WITH SUSTAINED RESULTS

Join over 50,000 members who have achieved lasting health improvements with
Levels. Real stories of transformation and triumph showcase the sustained
results you can expect.

See more love from our members

See more love from our members



 * LAURA TRY
   
   @LAURATRYUK
   
   Day 1 of using the @Levels continuous glucose monitor (CGM) to see how food,
   exercise, sleep & stress affect my glucose levels, which can then affect my
   energy, mood & productivity. I’ll be making a video about it as part of my
   Health & Fitness Series & sharing what I learn.
   
   

 * CHAD GRAUE
   
   @CHADGRAUE
   
   My first 30 days wearing a Continuous Glucose Monitor (CGM) and using the
   @Levels App are complete. The Prediabetes fight is ON!! If you want a "behind
   the scenes" look at 7 days of my Levels App Graphs and my takeaways, dive in:

 * TULIO
   
   @TULIOQ
   
   First day with @Levels new metabolic checklist. Love it. ❤️❤️❤️Next level
   metabolic health.
   
   

 * JESSE TORRES
   
   @JSTORRES
   
   So fascinating. Two blood sugar spikes yesterday. One was during a five mile
   run. My body released glucose to help me it it done. The second spike was
   dinner that included a potato and an apple. I love getting this feedback.
   This @Levels is my new favorite toy. #CGM
   
   

 * SARAH
   
   @LAURATRYUK
   
   The CGM combined with the incredible educational material has helped me make
   super positive long-term lifestyle changes. Could not have done it without
   this kind of data and feedback. Thanks Levels!
   
   

 * PAOLA R.
   
   @PAOLA_RGR
   
   How to halt a postprandial (after eating) glucose spike? Take a walk right
   after! Thank you, @Levels for helping me better understand my metabolism and
   for the valuable information I get from your app. As someone with a syndrome
   that affects metabolism, it’s priceless.
   
   

 * LAURA TRY
   
   @LAURATRYUK
   
   Day 1 of using the @Levels continuous glucose monitor (CGM) to see how food,
   exercise, sleep & stress affect my glucose levels, which can then affect my
   energy, mood & productivity. I’ll be making a video about it as part of my
   Health & Fitness Series & sharing what I learn.
   
   

 * CHAD GRAUE
   
   @CHADGRAUE
   
   My first 30 days wearing a Continuous Glucose Monitor (CGM) and using the
   @Levels App are complete. The Prediabetes fight is ON!! If you want a "behind
   the scenes" look at 7 days of my Levels App Graphs and my takeaways, dive in:

 * TULIO
   
   @TULIOQ
   
   First day with @Levels new metabolic checklist. Love it. ❤️❤️❤️Next level
   metabolic health.
   
   

 * JESSE TORRES
   
   @JSTORRES
   
   So fascinating. Two blood sugar spikes yesterday. One was during a five mile
   run. My body released glucose to help me it it done. The second spike was
   dinner that included a potato and an apple. I love getting this feedback.
   This @Levels is my new favorite toy. #CGM
   
   

 * SARAH
   
   @LAURATRYUK
   
   The CGM combined with the incredible educational material has helped me make
   super positive long-term lifestyle changes. Could not have done it without
   this kind of data and feedback. Thanks Levels!
   
   

 * PAOLA R.
   
   @PAOLA_RGR
   
   How to halt a postprandial (after eating) glucose spike? Take a walk right
   after! Thank you, @Levels for helping me better understand my metabolism and
   for the valuable information I get from your app. As someone with a syndrome
   that affects metabolism, it’s priceless.
   
   

 * LAURA TRY
   
   @LAURATRYUK
   
   Day 1 of using the @Levels continuous glucose monitor (CGM) to see how food,
   exercise, sleep & stress affect my glucose levels, which can then affect my
   energy, mood & productivity. I’ll be making a video about it as part of my
   Health & Fitness Series & sharing what I learn.
   
   

 * CHAD GRAUE
   
   @CHADGRAUE
   
   My first 30 days wearing a Continuous Glucose Monitor (CGM) and using the
   @Levels App are complete. The Prediabetes fight is ON!! If you want a "behind
   the scenes" look at 7 days of my Levels App Graphs and my takeaways, dive in:

 * TULIO
   
   @TULIOQ
   
   First day with @Levels new metabolic checklist. Love it. ❤️❤️❤️Next level
   metabolic health.
   
   

 * JESSE TORRES
   
   @JSTORRES
   
   So fascinating. Two blood sugar spikes yesterday. One was during a five mile
   run. My body released glucose to help me it it done. The second spike was
   dinner that included a potato and an apple. I love getting this feedback.
   This @Levels is my new favorite toy. #CGM
   
   

 * SARAH
   
   @LAURATRYUK
   
   The CGM combined with the incredible educational material has helped me make
   super positive long-term lifestyle changes. Could not have done it without
   this kind of data and feedback. Thanks Levels!
   
   

 * PAOLA R.
   
   @PAOLA_RGR
   
   How to halt a postprandial (after eating) glucose spike? Take a walk right
   after! Thank you, @Levels for helping me better understand my metabolism and
   for the valuable information I get from your app. As someone with a syndrome
   that affects metabolism, it’s priceless.
   
   


FREQUENTLY ASKED QUESTIONS

What type of CGMs does Levels offer?

Do I need a prescription for a CGM?

Can I cancel my subscription?

Can I import other health data into Levels?

Can I share my Levels data with my doctor or nutritionist?

Does it hurt to apply the CGM?

Is Levels covered by my insurance?




Discover how food affects your body with Levels.



Get Started

Get Started




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Email us: support@levelshealth.com


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© 2023 Levels Health

The Levels program, products, and services are intended only for maintaining and
encouraging a healthy lifestyle and are not to be used for the diagnosis, cure,
management, prevention, or treatment of any disease or condition.

The Levels app, products, and services should never be used for medication
management or dosing decisions.