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Superhero Jacked

A fitness website building you celebrity, superhero, anime and character workout
routines and diet plans to help you sustain your transformation.


GET UNLIMITED ACCESS, APP ACCESS & COACHING WITH PLUS ULTRA! GO PLUS ULTRA
Menu
 * ABOUT ꜜ Submenu
   * ABOUT MIKE
   * MIKE’S BOOK: SUPERHUMAN SECRETS
   * HOW I CREATE WORKOUTS
   * MORE ABOUT SHJ
   * SUCCESS STORIES
 * BLOG ꜜ Submenu
   * NEWEST ARTICLES
   * MUST READ ARTICLES
   * FANDOM LISTICLES Submenu
     * MOST POWERFUL LISTS
     * MOST POPULAR LISTS
     * OTHER AWESOME LISTS
   * MORE BLOG CATEGORIES
 * FREE WORKOUTS ꜜ Submenu
   * FULL WORKOUT DATABASE
   * ANIME WORKOUTS
   * SUPERHERO WORKOUTS
   * CELEBRITY WORKOUTS
   * DUNGEONS & DRAGONS WORKOUTS
   * OTHER DATABASES → Submenu
     * BEGINNER WORKOUTS
     * CALISTHENICS WORKOUTS
     * JUMP ROPE WORKOUTS
     * VIDEO GAME WORKOUTS
   * WORKOUT PLACEMENT QUZZES
   * ANIME & HERO WORKOUT BOOKLETS
   * UNLIMITED ACCESS & UPGRADE TOOL
 * NUTRITION ꜜ Submenu
   * SHJ 4-TIER SYSTEM
   * ANIME RECIPES
   * HEALTHY RECIPES
   * CELEBRITY DIET PLANS
   * ANIME DIET PLANS
   * SUPERHERO DIET PLANS
   * SUPPLEMENTS
   * ALL NUTRITION RESOURCES
   * SHJ NUTRITION COURSE
   * SHJ & ANIME COOKBOOKS
 * MEMBERSHIP & APP
 * PRODUCT SHOP ꜜ Submenu
   * WORKOUT BOOKLETS
   * COOKBOOKS
   * APPAREL
   * PLUS ULTRA
   * BECOME AN AMBASSADOR
   * FULL SHOP
 * SEARCH

Welcome to Superhero Jacked!

I'M MIKE ROMAINE.


I'M THE GUY WHO TEACHES PEOPLE THAT FITNESS DOESN'T HAVE TO SUCK.


I HAVE RESEARCHED 300+ CELEBRITIES, ATHLETES AND THE WORLD'S TOP PERFORMERS &
EVEN WROTE A BOOK ON THE SYSTEMS FOUNDED BY MY RESEARCH.

WE NOW HAVE THE MOST COMPREHENSIVE WORKOUT DATABASE ON THE INTERNET MADE UP OF
THAT RESEARCH AND HUNDREDS OF ANIME, SUPERHERO & CHARACTER INSPIRED WORKOUTS.


JOIN HUNDREDS OF THOUSANDS OF OTHER NERDS AND AWESOME PEOPLE UNLEASHING THEIR
INNER SUPERHUMAN AND GET FREE NEW WORKOUTS EVERY SINGLE WEEK.

SIGN UP FOR FREE WORKOUTS
 * Pin

Welcome to Superhero Jacked!

I'M MIKE ROMAINE.


I'M THE GUY WHO TEACHES PEOPLE THAT FITNESS DOESN'T HAVE TO SUCK.


I HAVE RESEARCHED 300+ CELEBRITIES, ATHLETES AND THE WORLD'S TOP PERFORMERS &
EVEN WROTE A BOOK ON THE SYSTEMS FOUNDED BY MY RESEARCH.

WE NOW HAVE THE MOST COMPREHENSIVE WORKOUT DATABASE ON THE INTERNET MADE UP OF
THAT RESEARCH AND HUNDREDS OF ANIME, SUPERHERO & CHARACTER INSPIRED WORKOUTS.


JOIN HUNDREDS OF THOUSANDS OF OTHER NERDS AND AWESOME PEOPLE UNLEASHING THEIR
INNER SUPERHUMAN.

SIGN UP FOR FREE WORKOUTS






--------------------------------------------------------------------------------

READ THROUGH OUR RECENT & UPDATED ARTICLES & WORKOUTS


JOHN STEWART WORKOUT: TRAIN LIKE GREEN LANTERN!


SONIC THE HEDGEHOG INSPIRED WORKOUT: TRAIN LIKE A SPEEDSTER!


DARIUS WORKOUT: TRAIN LIKE LEAGUE OF LEGEND’S NOXUS LEADER!


X-23 CALISTHENICS WORKOUT: TRAIN LIKE MARVEL’S LAURA KINNEY!


DAMIAN WAYNE CALISTHENICS INSPIRED WORKOUT: TRAIN LIKE ROBIN!


ADAM WARLOCK INSPIRED WORKOUT: TRAIN LIKE THE MARVEL CHARACTER!


RED HOOD CALISTHENICS WORKOUT: TRAIN LIKE JASON TODD WITH BODYWEIGHT TRAINING!


STAR-LORD WORKOUT: TRAIN LIKE SHREDDED PETER QUILL!


CHECK OUT THE FULL BLOG FEED

About Superhero Jacked

I'm on a mission to help over a million people unleash their inner superhuman.

I have researched over 250 celebrities, athletes and the world's top performers
to study their workouts, daily habits, nutrition, and what makes them tick.

I have also guinea pig tested dozens of training methods, fad diets, and
coached, trained and studied tons of different levels of fitness - all the way
from absolute beginner to advanced athlete.

Here's what I learned:

Fitness doesn't have to suck. Simple doesn't mean ineffective.

People tend to overcomplicate things and look for some secret special sauce like
The Super Soldier Serum or some magic trick that they think has to be
complicated in order to work or expensive to get their hands on.

The answer isn't sexy, but it's the truth.

There's no secret. The secret is that if you focus on what matters the most and
really hone in on the things that will make the most change, you can actually
unleash your inner superhuman regardless of how much time and money you have and
make a lifelong, sustainable change in your life.

My research has now been featured in some of the biggest publications in fitness
and nutrition and millions of people around the world utilize my workout
routines researched on celebs and inspired by superheroes and anime characters
to transform their lives.

Click here to learn more about me and Superhero Jacked -->



POPULAR MALE CELEBRITY WORKOUTS


CHRIS PRATT’S WORKOUT ROUTINE AND DIET PLAN: TRANSFORM LIKE STAR LORD FROM GOTG,
OWEN GRADY FROM JURASSIC WORLD AND JOSH FARADAY FROM THE MAGNIFICENT SEVEN


CHRIS HEMSWORTH WORKOUT ROUTINE AND DIET PLAN: HOW HE BECAME THOR AND HOW YOU
CAN TOO!


CHRIS EVANS WORKOUT AND DIET PLAN [UPDATED]: TRAIN LIKE CAPTAIN AMERICA


STEPHEN AMELL WORKOUT ROUTINE AND DIET PLAN: HOW TO BECOME THE GREEN ARROW


RYAN REYNOLDS DEADPOOL WORKOUT ROUTINE – HOW TO GET RIPPED LIKE DEADPOOL AND
GREEN LANTERN


DWAYNE “THE ROCK” JOHNSON’S WORKOUT ROUTINE AND DIET: HOW THE SEXIEST MAN ALIVE
TRAINS TO BE SUPERHERO JACKED!


HUGH JACKMAN WORKOUT ROUTINE [UPDATED]: FROM WOLVERINE TO LOGAN


MICHAEL B. JORDAN WORKOUT ROUTINE AND DIET: THE PHYSIQUE BEHIND CREED, HUMAN
TORCH AND ERIK KILLMONGER


ALL POPULAR MALE CELEBS

ALL CELEB WORKOUTS

CHECK OUT SOME SHJ SUCCESS STORIES




READ MORE SHJ SUCCESS STORIES

POPULAR ANIME INSPIRED WORKOUTS


MANJIRO SANO WORKOUT ROUTINE: TRAIN LIKE MIKEY FROM TOKYO REVENGERS!


TANJIRO KAMADO WORKOUT ROUTINE: TRAIN TO BECOME A DEMON SLAYER!


NARUTO UZAMAKI WORKOUT ROUTINE: TRAIN LIKE THE NINE-TAILED FOX!


GUTS BERSERK WORKOUT ROUTINE: TRAIN LIKE THE BLACK SWORDSMAN!


HISOKA WORKOUT ROUTINE: TRAIN LIKE A HUNTER X HUNTER FORMER PHANTOM TROUPE!


YUJI ITADORI WORKOUT ROUTINE: TRAIN LIKE THE MAIN PROTAGONIST OF JUJUTSU KAISEN!


ASTA WORKOUT ROUTINE: TRAIN LIKE BLACK CLOVER’S MAIN PROTAGONIST!


EREN YEAGER WORKOUT: TRAIN LIKE ATTACK ON TITAN’S MAIN PROTAGONIST!


ALL POPULAR ANIME WORKOUTS

ALL ANIME WORKOUTS
 * Pin


THE ULTIMATE FITNESS X FANDOM MEMBERSHIP

The Plus Ultra Membership is our unlimited access membership that gives you
access to EVERYTHING Fitness X Fandom at SHJ:

 * SHJ Portal with App Functionality, Tracking, Chat Rooms and Coaching
   Consultations
 * Access to full database of over 1,000 Anime, Celebrity and Comic Workout
   Routines
 * The Full Academy with Workout Upgrade Tools, SHJ Nutrition Course, 12 Week
   Systems and More
 * Full Library of SHJ's Goal-Oriented 90 Day Systems
 * Over 25 Unofficial Anime and Comic Workout Booklets and Access to Unlimited
   Access Areas
 * Unlimited Access to Training Arcs with Themed Training Tests and Boss Battles
 * Unlimited Access to SHJ's Entire Library of Programs and Products (Including
   new releases)


LEARN MORE ABOUT PLUS ULTRA

POPULAR SUPERHERO INSPIRED WORKOUTS


THE CAPTAIN AMERICA WORKOUT ROUTINE: TRAIN LIKE YOU HAVE SUPER-SOLDIER SERUM


THE BATMAN WORKOUT ROUTINE: TRAIN LIKE THE DARK KNIGHT TO PROTECT GOTHAM


THE SPIDER-MAN WORKOUT ROUTINE: TRAIN LIKE YOUR FRIENDLY NEIGHBORHOOD SPIDEY


WONDER WOMAN WORKOUT ROUTINE: TRAIN LIKE OUR AMAZONIAN PRINCESS DIANA


BLACK WIDOW WORKOUT ROUTINE: TRAIN LIKE RUSSIAN SHIELD AGENT AND ELITE SPY
ASSASSIN NATASHA ROMANOVA


THE BLACK PANTHER WORKOUT: TRAIN LIKE THE KING OF WAKANDA


THE GREEN ARROW WORKOUT: TRAIN LIKE THE EMERALD ARCHER


THE RED HOOD WORKOUT ROUTINE: TRAIN LIKE THE VIGILANTE JASON TODD


ALL POPULAR SUPERHERO WORKOUTS

ALL SUPERHERO WORKOUTS
 * Pin


UNOFFICIAL WORKOUT BOOKLET SERIES

We now have THOUSANDS of workouts on the site, and get over a hundred requests
for new character inspired workouts DAILY.

In order to package together the awesomeness for each anime (or other fandom) we
developed individual "Unofficial Workout Booklets" which include a dozen
different workouts inspired by each fandom, and bonuses to go along with them.

We currently have twenty five different Unofficial Workout Booklets, loaded with
bonuses and character inspired workout routines - and constantly roll out more
as new fandoms and universes become popular here at SHJ with new members
consistently joining us.

Are you ready to dive into your favorite fandom and tackle some workouts?


LEARN MORE ABOUT THE UNOFFICIAL SERIES

POPULAR FEMALE CELEBRITY WORKOUTS


SCARLETT JOHANSSON WORKOUT ROUTINE AND DIET TO BECOME BLACK WIDOW


GAL GADOT WONDER WOMAN WORKOUT ROUTINE AND DIET PLAN: BECOMING A SUPERHERO


DAISY RIDLEY WORKOUT ROUTINE: HOW TO TRAIN LIKE REY FROM STAR WARS


JESSICA BIEL WORKOUT ROUTINE AND DIET: TRAIN LIKE A VAMPIRE SLAYER


MARGOT ROBBIE WORKOUT ROUTINE AND DIET: HOW SHE TAMED THE WOLF OF WALL STREET
AND THEN BECOME HARLEY QUINN


ANGELINA JOLIE WORKOUT ROUTINE AND DIET: HOW TO BECOME LARA CROFT


JENNIFER ANISTON WORKOUT ROUTINE AND DIET: HOW SHE STAYS IN SHAPE THROUGHOUT HER
CAREER


ZENDAYA WORKOUT ROUTINE AND DIET: FROM DISNEY CHANNEL TO SPIDER-MAN: HOMECOMING
STAR


ALL POPULAR FEMALE CELEBS

ALL CELEB WORKOUTS


SEARCH SUPERHERO JACKED FOR WORKOUTS, ARTICLES & MORE!

We've researched tons of different celebrity physiques.  A ton of those are
portrayals of Superheroes or characters that us nerds love.  Those may range
from Dwayne "The Rock" Johnson all the way to Emilia Clarke from Game of
Thrones.  The variety is endless, but we still do the research and create the
routines based on it.  Use the search function below to find any celeb or
superhero/character workout routine you'd like to find.  OR search for nutrition
articles, motivation, or any other topic you'd like!

Search




READY TO CHANGE YOUR LIFE?




Join The Ultimate Fitness X Fandom Membership

 * TikTok
 * YouTube
 * Pinterest
 * Instagram


ABOUT

 * About SHJ
 * Search SHJ
 * Request A Workout
 * Get Sponsored by SHJ


FREE AWESOMENESS

 * Full Workout Database
 * Nutrition Resources
 * Must Read Fitness Articles
 * Workout Placement Quizzes


BOOKLETS, BOOKS & MORE

 * SHJ Plus Ultra & App Access
 * Unofficial Workout Booklets
 * SHJ Apparel Shop
 * Login to SHJ Portal


SOCIAL

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 * YouTube
 * Instagram
 * Pinterest

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Facebook - Privacy Policy - Terms and Conditions

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