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IGOR SHTEYNBERG
FELDENKRAIS PRACTITIONER

HELPING YOU FEEL BETTER NATURALLY
PRIVATE SESSIONS AND GROUP CLASSES
EFFECTIVE, ACCESSIBLE, GENTLE

646-883-8877

 * Home
 * About
 * Private Sessions
   
   * for Adults
   * for Children
 * Classes
 * Benefits
   
   * for Physical Well-being
   * for Emotional Well-being
   * for Children with Special Needs
 * Read More
   
   * FAQ
   * Testimonials
   * Blog
   * A conversation between Moshe Feldenkrais and Carl Rogers
   * Therapy and The Feldenkrais Method
   * Group Feldenkrais Class to Support Therapy Clients
   * Helping Adults with Chronic Pain
 * Contact

Book a Session
Free Consultation
Free Consultation
Book a Session

Navigation Menu

Navigation Menu
 * Home
 * About
 * Private Sessions
   * for Adults
   * for Children
 * Classes
 * Benefits
   * for Physical Well-being
   * for Emotional Well-being
   * for Children with Special Needs
 * Read More
   * FAQ
   * Testimonials
   * Blog
   * A conversation between Moshe Feldenkrais and Carl Rogers
   * Therapy and The Feldenkrais Method
   * Group Feldenkrais Class to Support Therapy Clients
   * Helping Adults with Chronic Pain
 * Contact





WORK WITH YOUR NERVOUS SYSTEM, NOT AGAINST IT


WHAT IS IT:

Feldenkrais is a wellness practice that is designed to work in alliance with
your nervous system and has many physical and emotional benefits. Working with
the nervous system helps address the root cause of one’s physical limitations,
aches, and pains – inefficient movement habits. Gentle touch during individual
Feldenkrais session helps your brain rewire itself to improve your movement
habits. The change happens at an unconscious level.


BENEFITS:

Feldenkrais sessions help reduce tension, alleviate pain, improve posture
balance and coordination, reduce tension, stress and anxiety. 


HOW IS IT DIFFERENT:

Working with your nervous system makes this work safe and accessible, and bring
long term change. Many other wellness practices  work against the person’s
nervous system by trying to correct how person moves, stretch or strengthen
individual muscle groups. This type of work results in temporary change at best
– you can’t win a fight against your own nervous system.





BENEFITS OF THE FELDENKRAIS METHOD

PHYSICAL WELLNESS

The Feldenkrais method offers an effective and gentle way to help with chronic
pain, tension. It can help improve posture, balance, and coordination; prevent
injury, and speed up injury recovery.

The Feldenkrais Method for Physical Wellness

EMOTIONAL WELLNESS

Working through the body has a way of reaching a place beyond analysis and
interpretation, often providing immediate relief for stress and anxiety.
Feldenkrais sessions can be a great way to support the process of psychotherapy.

The Feldenkrais Method and Psychotherapy

FOR CHILDREN

The Feldenkrais Method is uniquely well-suited to help children with motor
difficulties, developmental delays, impulse control, and sensory processing
issues.
Providing gentle feedback through touch helps accelerate child’s own learning
and development, without using force or imposition.

The Feldenkrais Method For Children

Igor Shteynberg, Feldenkrais Pracitioner

 

“I am fascinated by how the intelligence of the human nervous system allows new
possibilities to emerge. For the past 10 years I have found great joy in
witnessing transformation in the lives of my clients as they discover more ease,
freedom of movement, and integrate greater sense of well-being into their daily
lives.”

More About Igor


TESTIMONIALS

“I left the session feeling so much more relaxed in mind, body, and spirit!” —
Rev. Chelsea MacMillan

Read More Testimonials

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