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BODYWORK & MASSAGE

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HEALING FROM THE GROUND UP


MASSAGE THERAPY BERKELEY

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“A JOURNEY OF A THOUSAND MILES 
BEGINS WITH A SINGLE STEP”

 - Lao Tzu


HOLISTIC TREATMENTS


01

DEEP TISSUE MASSAGE

Deep tissue massage is a therapeutic technique that focuses on the deeper layers
of muscle. It is particularly beneficial for relieving chronic pain, tension,
and stiffness. By using slow, firm strokes and targeted pressure, this massage
helps to break down adhesions a.k.a knots and improve circulation.


02

CUPPING THERAPY (DRY)

Cupping therapy is an ancient practice that’s been around forever, and for good
reason. It involves placing suction cups on your skin to get the blood flowing
and help reduce inflammation. It’s a very effective way to speed up muscle
recovery, it helps release tight muscles and encourages your body to heal
naturally, and it’s also perfect if you just want to relax and let go of some
tension. Learn more...

TRIGGER POINT THERAPY


03

TRIGGER POINT THERAPY FOCUSES ON IDENTIFYING AND RELEASING "KNOTS" OR TIGHT
AREAS IN YOUR MUSCLES, CALLED TRIGGER POINTS, THAT CAN CAUSE PAIN AND
DISCOMFORT. THESE POINTS OFTEN REFER PAIN TO OTHER PARTS OF THE BODY, LIKE A
KNOT IN YOUR BACK MIGHT CAUSE PAIN IN YOUR SHOULDER OR NECK. WHEN PRESSURE IS
APPLIED TO THESE SPECIFIC SPOTS, IT HELPS RELIEVE TENSION, REDUCE PAIN, AND
IMPROVE MOBILITY. IT’S ESPECIALLY USEFUL FOR PEOPLE DEALING WITH CHRONIC PAIN,
MUSCLE STIFFNESS, OR INJURY RECOVERY, HELPING YOU FEEL MORE RELAXED. LEARN MORE


04

MYOFASCIAL RELEASE THERAPY

EVER FEEL LIKE YOUR BODY’S JUST STUCK? MAYBE IT’S CHRONIC PAIN, MUSCLE
TIGHTNESS, OR THAT ANNOYING STIFFNESS THAT WON’T GO AWAY. MYOFASCIAL RELEASE
COULD BE YOUR ANSWER. THIS THERAPY GENTLY WORKS ON THOSE THIN LAYERS OF
CONNECTIVE TISSUE AROUND YOUR MUSCLES—THE FASCIA— TO HELP RELEASE TENSION AND
GET THINGS MOVING SMOOTHLY AGAIN. LIFE HAPPENS—WHETHER IT’S STRESS, OLD
INJURIES, OR SITTING TOO LONG AT A DESK, YOUR BODY CAN HOLD TENSION IN
SURPRISING WAYS. MYOFASCIAL RELEASE USES SLOW, STEADY PRESSURE TO LOOSEN THINGS
UP AND BRING RELIEF WHERE YOU NEED IT MOST. IT’S GREAT FOR PAIN RELIEF,
IMPROVING MOBILITY, AND SPEEDING UP RECOVERY. PLUS, IT’S NOT JUST ABOUT A QUICK
FIX—IT HELPS YOUR BODY HEAL LONG TERM. WHY NOT GIVE MYOFASCIAL RELEASE A TRY?
YOUR BODY WILL THANK YOU! LEARN MORE 



TREATMENT

CONTACT


THE CLINIC

LOCATIONS

MAKE AN APPOINTMENT

Monday & Tuesday
1402 Solano Avenue, Albany, CA 94706
Friday & Saturday
1229 Solano Avenue, Albany, CA 94706 at Berkeley Acupuncture Project Building

Book Here

OPENING HOURS

Monday &  Tuesday: 9am - 7pm

Friday & Saturday:  10am - 7pm



MY CLINIC



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