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 * Ibiza
 * Barcelona



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I CAN'T BELIEVE YOU CAME


TRANSFORM YOUR BODY THROUGH MOVEMENT

Start your free trial

THE MOVEMENT PRACTICE


WHAT IS PRIMAL?

I, Nick Brewer, created this training for people who, like me, love movement,
and want to push themselves and experiment with the positive impact of standing
on their hands.

The primarily multi-joint, multi-planar, closed kinetic chain movements develop
a physicality that is stable, strong and mobile with excellent muscle tone.

This group experience is about showing up and working hard regardless of your
level.


BENEFITS

JOINT MOBILITY

Improve joints stability with a range of non-linear movements that will
challenge balance, mobility and flexibility

LONGEVITY

Extend physical longevity through quadrupedal movement that offer benefits often
not experienced in a modern-day gym workout with improved motor coordination and
inversion training


BODY INTELLIGENCE

It is a form of mind-body movement, developing intelligence in our somatic
nervous system as we crawl.


STUDIO CLASSES

START YOUR TRANSFORMATION

LEVEL 1


PRIMAL MOVEMENT

The first series works through the fundamentals, building a strong foundation by
restoring posture, conditioning the body, stabilising joints, improving motor
coordination, improving conscious movement perception, and preparing the hands,
wrists and shoulders for the progressive inversions in the second series.


LEVEL 2


PRIMAL PROGRESSIONS

Once the body has become conditioned and awareness of moving across the floor
has improved, the progression to inversions begins. Inversions are a trained
skill set trained through repetition so pattern recognition is built and the
confidence to load weight on the hands grows.



LEVEL 3


PRIMAL PRO

Is advanced training working on physical skill sets. All the dynamic flows and
transitions from four limbs to static inversions are trained effortlessly as
alignment, strength, flexibility, mobility and body awareness is mastered. This
series is more based on physical skill sets after a strong foundation has been
built.


KEEP YOUR MOVEMENT ROUTINE EVERYWHERE


ONLINE PRACTICE

The online platform has been designed around mat based Primal movement. There
are 10, 20 and 40 minute sessions that can be practiced from anywhere, anytime
with very little space and no equipment. The sessions cover everything from
strength, mobility, flexibility, rehabilitation and skill sets.
Start your free trial

THE FOUNDER


NICK BREWER

I am the Founder of the Movement space ‘Primal Moves’ in Ibiza which has become
home for a large community of movers from an array of back grounds. This
community is now spreading across the Americas and Europe. Professional Hand
Balancers, performing Artists and Yogis, mums and dads have been enjoying the
vast benefits that come from this practice.


JOIN THE MOVEMENT

Subscription Form
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FOLLOW US

@primalmovesibiza
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 * Ibiza
 * Barcelona

Copyright 2024 Primal Moves



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