www.marijkefitness.com Open in urlscan Pro
34.149.87.45  Public Scan

Form analysis
0 forms found in the DOM

Text Content

top of page
Skip to Main Content

Log In
0


MARIJKE FITNESS 




 * HOME

 * SHOP

 * ABOUT

 * CONTACT

 * BLOGS

 * DISCLAIMER & TERMS

 * FAQ

 * More


Use tab to navigate through the menu items.


THE ULTIMATE FITNESS BUNDLE BLOWOUT




R5 950


R399


TODAY'S PRICE:






..WITH YOUR ULTIMATE FITNESS BUNDLE

BUY NOW

Get Your Fitness Bundle



WHAT LADIES ARE SAYING ABOUT MY PROGRAMS








BEFORE & AFTER




BEFORE & AFTER




BEFORE & AFTER




BEFORE & AFTER



 * A comprehensive lifestyle transformation program. Learn fundamental
   principles for long-term weight loss and maintenance.

 * PART 1: Covers various topics to provide a solid understanding of lifestyle
   changes & Nutrition.

 * Part 2: Implement part 1 in a 16-week challenge.

 * Detailed workouts. No need for Gym access. Only need at least 1 set of
   Dumbbells

 * 16- week Cardio program

 * Meal plans

 * Nutrition calculations

 * Alterations to Meal plans in each phase of the 16-week challenge

 * Access to daily workout videos.

 * Separate explanatory videos for each exercise (links included to YouTube
   playlist).

WHAT'S INCLUDED


WHAT'S INCLUDEDWHAT'S INCLUDED






16-WEEK


NUTRITION & TRAINING PROGRAM


M16





ULTIMATE


12-WEEK


PROGRAM

 * 50 Workouts divided into 12 weeks: Train anywhere!

 * Video downloads to keep, showing all exercise techniques

 * 6 extra videos for Music with Timers!

 * Cardio program

 * Meal Plan with alterations in every phase of the program

 * Calorie & macronutrient calculations & guidance- create your own meal plan!

 * General nutrition info & guidance.

 * Recipes

BUY NOW


PACKAGE




HOME TRAINING PACKAGE


12-WEEK

 * 12-week workout program: Each week you will do 3 different workouts for 12
   weeks. Pictures included for all exercises & link to YouTube channel playlist
   that shows all the exercises.

 * Understanding Nutrition program. In this program, you will learn the basics
   of Nutrition and how to calculate your calories and macro-nutrients that YOUR
   body requires. You will also understand how to modify your intake for fat
   loss, and muscle building and when to add cardio.

 * Meal Plan and Nutrition Guidance: Helps with consistency & Meal planning. It
   shows you the calorie and macronutrients for the day. It shows you how to
   combine different macronutrients for good nutritious meals. It helps you
   consume enough protein, which is the most important macronutrient.





12-WEEK


BODY BLITZ PROGRAM

 * A comprehensive 12-week Gym training program 

 * Program focusses on fat-loss

 * Detailed strength training splits: Exercises, Sets & Reps

 * 5 Gym workouts per week for 12 weeks

 * One Plyometric workout included for each week

 * Cardio Program

 * Nutrition information + Includes Meal plan

 * Guidance on alterations for each phase for fat loss

BUY NOW




24-WEEK


MFIT 24


DB & BB PROGRAM

 * 24-week Training program, using Dumbbells & Barbells.

 * First, 12 -weeks focused on adding muscle with a second 12-week phase focused
   on fat loss.

 * A daily Training program with exercises, sets & reps.

 * Nutrition information covers various topics, including Calculating YOUR
   calories & macronutrients, making alterations, saving calories, reverse
   dieting and more.

 * Meal plan

 * Cardio program

 * Detailed instructions on how to make alterations for fat-loss.





12-WEEK


PLYO, DB, KT & BW PROGRAM 

 * This program consists of 5 workouts per week for 12 weeks.

 * Workouts are divided into: FBdb= “Full Body Dumbbell workout” ; AMRAP= “Do As
   Many Reps As Possible” workouts ; KT WO= “Kettlebell workouts” ; PLYO=
   “Plyometrics workout” ; BWHIT= “Bodyweight Hit workout”.

 * 24 Video downloads are included that will show all the exercises. (To keep)

 * 6 downloads with music & timers.





21 WORKOUTS


PROGRAM

 * 21 Exercise Videos 

 * You do the workout with me via the videos

 * Glutes & Abs

 * Upper body

 * Cardio


PROGRAM





12-WEEK


BODYWEIGHT PROGRAM

 * Consists of 5 workouts per week for 12 weeks

 * All bodyweight exercises (PDF file)

 * 60 Video downloads are included (to keep) that will show all the exercises.
   Each day has a video that shows the exercises

 * 6 extra downloads with music & timers.

BUY NOW




24-WEEK


MFIT 24


PROGRAM

 * 24-week GYM training program.

 * First, 12 -weeks focused on adding muscle with a second 12-week phase focused
   on fat-loss.

 * Daily Gym program with exercises, sets & reps.

 * Nutrition information covers various topics, incl: Calculating YOUR calories
   & macronutrients, making alterations, saving calories, reverse dieting and
   more.

 * Meal plans

 * Cardio program

 * Detailed instructions on how to make alterations for fat-loss





12-WEEK


LIFESTYLE REFORM PROGRAM

 * A step-by-step guide to change your Lifestyle for sustainable weight-loss &
   weight maintenance.

 * This program is divided into 12 weeks (75 pages).

 * Each week a different topic is discussed, and tasks are given that you need
   to implement for the week. 

 * By doing this weekly, you get an in-depth understanding of Nutrition & how to
   change your daily behaviors for long-term results.

get it all now


NUTRIPRIMER




BUT WAIT...THERE'S EVEN
MORE....


SUPPLEMENT GUIDE



 * A Supplement guide of researched supplements that could aid in long-term fat
   loss by enhancing lean body mass, reducing body fat, or curbing hunger.




NUTRIPRIMER




 * A Beginner's Guide to Calories & Macronutrients

 * Various topics about Nutrition & Weight loss are discussed


DB & EB WORKOUTS

 * 30 Workouts divided into:

 * Glutes & Legs

 * Upper body

 * Core strength & ABS

 * Video downloads included (to keep) & PDF file




12-WEEK


WEIGHT TRAINING




 * 12-week Weight Training program, using Dumbbells, a Barbell & Elastic/Loop
   band 

 * Daily program with exercises, sets & reps.

 * 5 Workouts per week


14-DAY CHALLENGE

 * Fun & Intense 14-day challenge

 * Workouts consist of Strength & Cardio combined

 * Videos to show all exercises for each workout (Link)

YES, I want the bundle


Here's a Summary of Everything

You Get in the

Ultimate Fitness Bundle








TOTAL VALUE: R5 950


WHEN YOU PURCHASE THE ULTIMATE FITNESS BUNDLE, YOU ALSO GET THESE AMAZING
BONUSES AT NO EXTRA COST:




ALL FOR JUST

 


R399

Get Your Fitness Bundle


WANT TO KNOW MORE ABOUT ME? CLICK HERE





Disclaimer:



The following disclaimer governs your use of our website and participation in
live online workouts. By accessing this website and participating in our online
workouts, you acknowledge and agree to the terms outlined below:



 1. Health Disclaimer: Our live online workouts are intended for general fitness
    purposes only. It is essential to consult with a healthcare professional
    before beginning any exercise program, particularly if you have any
    pre-existing medical conditions, injuries, or concerns regarding your health
    and fitness. Our workouts may not be suitable for everyone, and
    participation is at your own risk.

 2. Assumption of Risk: Participation in any exercise program, including our
    live online workouts, carries inherent risks of injury or illness. You
    voluntarily assume all risks associated with your participation, including
    but not limited to falls, contact with other participants or equipment, and
    any consequences of following workout instructions.

 3. Responsibility: We strive to provide safe and effective workouts led by
    qualified instructors. However, we cannot guarantee the suitability or
    safety of our workouts for every individual. It is your responsibility to
    exercise caution, listen to your body, and modify exercises as necessary to
    ensure your safety and well-being.

 4. Accuracy of Information: While we make every effort to provide accurate and
    up-to-date information, we cannot guarantee the accuracy, completeness, or
    reliability of the content on our website or during live workouts. We
    disclaim any liability for errors or omissions in the content provided.

 5. Indemnification: By participating in our live online workouts, you agree to
    indemnify and hold harmless our website, its owners, instructors, employees,
    and affiliates from any claims, damages, liabilities, costs, or expenses
    arising from your participation, including but not limited to injuries,
    illnesses, or property damage.

 6. Third-Party Links: Our website may contain links to third-party websites or
    resources for your convenience. We do not endorse or assume responsibility
    for the content, products, or services offered by third parties. Your use of
    third-party websites is at your own risk.

 7. Modification of Terms: We reserve the right to modify or update these
    disclaimers at any time without prior notice. It is your responsibility to
    review these disclaimers periodically for any changes.

By accessing our website and participating in our live online workouts, you
acknowledge that you have read, understood, and agree to abide by the terms of
this disclaimer. If you do not agree with any part of this disclaimer, please
refrain from using our website or participating in our workouts.

© 2024 by MARIJKE FITNESS. All rights reserved.


bottom of page
We use cookies on our website to see how you interact with it. By accepting, you
agree to our use of such cookies.Privacy Policy
AcceptDecline AllSettings