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 * • Happiness
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 * • Narcissism
 * • Love




THE HAPPINESS BLOG

Let’s talk mental Well-being!

The Happiness Blog is ranked among the Top 25 of the 100 Best Psychology Blogs
in the world.

Established in 2014, The Happiness Blog by Dr. Sandip Roy is a resource site on
the psychology of happiness and mental well-being, narcissism and psychopathy,
and Stoic philosophy.

> We help people get happier.

We believe everyone can be happier because the happiness formula suggests our
40% of happiness depends on intentional actions and just 10% on circumstances.

Our big goal: Help you find, do, and share more of what makes you happy without
harming others. We also help you find healthy ways to cope with difficult
personalities and mental health issues.

The Happiness Blog is also ranked among the top 20 of the 90 Best Happiness
Blogs and Websites in the world.


GET WISER AND HAPPIER!

Latest Posts


PSYCHOLOGY OF HAPPINESS

Happiness or subjective well-being (SWB) can be of two types:

 1. Hedonia or hedonic well-being is the mental state of having positive
    emotions, from pleasure to contentment to euphoria, in the present moment.
 2. Eudaimonia or eudaimonic well-being is the feeling of flourishing and life
    satisfaction, the joy we get from finding meaning and purpose in our lives,
    fulfilling our potential, and being a part of something bigger than
    ourselves.



Positive Psychology is the science of optimal human functioning. It studies what
makes life worth living. It aims to uncover how people can flourish and live
happier lives. We consider Martin Seligman the Father of Modern Positive
Psychology.

Some major topics of positive psychology are Character Strengths, Virtues,
Empathy and Compassion, Self-Esteem, Flow, Gratitude, Hope and Optimism,
Mindfulness, Positive Relationships, and Resilience.

Positive psychology does not promote toxic positivity. However, it includes a
positive mindset, self-love, self-compassion, optimism and hope.

Posts on Happiness



NARCISSISTS, SOCIOPATHS, & PSYCHOPATHS

 * Grandiose narcissists, are highly self-centered, have a highly inflated
   self-image, feel entitled to special treatment, crave constant praise, and
   lack empathy.
 * Covert narcissists, the not-so-obvious ones, have a high sensitivity to
   criticism, avoid receiving feedback, have high levels of internalized
   negative emotions, and overthink a lot.
 * Psychopaths lack empathy and remorse, often plan their cruel acts, and bear a
   reckless disregard for the rights of others. They can charmingly deceive
   others for personal gain or amusement.
 * Sociopaths typically display antisocial behavior, break rules, and behave
   impulsively. They can form attachments with certain people or groups, but
   they have no regard for social norms and rules.

If you’re in a relationship with a narcissist who won’t change or seek therapy,
experts suggest you should leave them, even if you have no money.

Posts on Narcissists



PHILOSOPHY OF A GOOD LIFE

Stoicism is a school of philosophy that originated in Greece in the 3rd century
BCE. People came to it in hordes because it offered a way to live a virtuous
life that could be followed by both the commoners and the royals.

It taught people how to embrace both positive and negative emotions without
overindulging in either, practice moral goodness even when no one’s watching,
and mindfully carry out one’s duties without fearing death (Memento Mori).

The Stoic strategies to become happier in life remain as relevant today as they
did then.

Being a modern Stoic in these chaotic times does not require mastering new
philosophical terms or meditating for hours on end. You can practice Stoicism
right where you are. It offers a quick and useful strategy to find inner peace
and develop character strengths.

Posts on Stoicism

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POST CATEGORIES

 * Book Summaries & Quotes Posts
 * Empathy, Compassion & Forgiveness
 * Gaslighting & Manipulation
 * Habit Building & Resilience
 * Happiness & Wellbeing
 * Love, Relationships & Breakups
 * Mindfulness & Gratitude Practice
 * Narcissists, Psychopaths, Sociopaths
 * Positive Psychology
 * Sleep & Mental Health
 * Stoic Philosophy
 * Success & Happiness
 * Ungrouped

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BOOK

50 Positive Psychology Quotes Ebook


WORD CLOUD

Most Used Words on The Happiness Blog (Word Cloud)
How To Have A Positive Mindset



Watch this video on YouTube

Video: How To Build A Positive Mindset?

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• No content on this site is a substitute for professional advice, diagnosis, or
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